No ke aha kēia RD he Fan o ka hoʻokē ʻai waena

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Ma ke ʻano he meaʻai meaʻai i hoʻopaʻa ʻia, hoʻonohonoho wau i nā hoʻolālā meaʻai a ʻōlelo aku i nā mea kūʻai aku ma ka honua holoʻokoʻa mai kā mākou keʻena Foodtrainers. I kēlā me kēia lā, hele mai kekahi o kēia mau mea kūʻai aku e nīnau e pili ana i nā meaʻai fad a me nā ʻano meaʻai. He lapuwale a maʻalahi hoʻi ka hoʻokuʻu ʻia ʻana o kekahi (ke nānā aku iā ʻoe, hoʻomaʻemaʻe ka wai). ʻO nā mea ʻē aʻe he "hou" (akā he mea kahiko loa) a hiki ke hoʻohana. Hāʻule ka hoʻokē ʻai manawaleʻa i kēlā ʻano.

Ma waena o kā mākou keʻena a me Instagram, lohe au i nā nīnau i kēlā me kēia lā e pili ana i ka hoʻokē ʻai intermittent (IF). He nui ka poʻe pā o IF e ʻōlelo nei hiki iā ia ke hoʻoikaika iā ʻoe, ikaika a wikiwiki hoʻi, ʻoiai e hoʻonui ana i kou ikaika a kōkua iā ʻoe e hiamoe maikaʻi. ʻAe, me nā pōmaikaʻi e like me kēia, e hoʻokē ʻai ana paha?

Ke lohe ʻoe i ka ʻōlelo hookeai, manaʻo paha ʻoe i ka hoʻokē ʻai hoʻomana a i ʻole ka pōloli, e like me ke ʻano a Gandhi i hana ai. Akā ua hoʻohana ʻia ka hoʻokē ʻai ma ke ʻano he hana hoʻōla no nā kenekulia.

ʻO ia no ka mea lawe ka digestion i ka nui o ka ikehu kino. ʻO ka manaʻo, ma ka hoʻomaha ʻana mai ka ʻai ʻana, hiki i kou kino ke nānā aku i nā kaʻina hana ʻē aʻe, e like me ka hoʻoponopono ʻana i nā hormones, hoʻemi i ke kaumaha, a me ka hoʻēmi ʻana i ka mumū. ʻOiai ʻo ka hoʻokēʻai ʻana e lilo i mea kaulana (makemake ʻia ia ma ke ʻano he papaʻai keto), he manaʻo maoli nō ia no ke kula kahiko, me ka huli ʻana i ka lāʻau Ayurvedic, e ʻōlelo nei e hōʻalo i nā meaʻai māmā no kēia kumu. (More: Nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka hoʻokē ʻai manawaleʻa)

ʻO ka noiʻi ʻana i nā pōmaikaʻi he mea hou loa ia, akā ʻo ka ʻike anecdotal e nānā ikaika loa ana. Hoʻohana pū mākou i ka IF ma kā mākou keʻena ma ke ʻano he papahana hoʻonohonoho "Foodtrainers Squeeze" i hoʻokahi pule, a hōʻike nā haneli o nā mea komo i ka hoʻomaikaʻi maikaʻi ʻana i ko lākou ikaika, kaumaha, a me ka hiamoe. Nui nā ʻano o ka hoʻokē ʻai manawaleʻa, mai ka pae hoʻomaka a hiki i ka hoʻokē ʻai wai piha (ʻaʻole aʻu e ʻōlelo nei ke ʻole ke nānā ʻia e ke kauka). ʻAʻole hoʻi au e paipai iā IF i ka wā hāpai a i ʻole no ka poʻe me ka mōʻaukala o ka ʻai ʻole.

ʻO ka pae intro/medium o IF ka mea aʻu e hoʻohana pinepine ai me nā mea kūʻai aku, i kapa ʻia ʻo 16:8. ʻO ia ke ʻano he puka makani ʻai ʻole he 16 mau hola, a laila he puka makani ʻewalu hola o ka ʻai maʻamau. No laila inā ma ka ʻaina kakahiaka ka hola 10, pono ʻoe e ʻai i ka ʻaina ahiahi ma ka hola 6 o ke ahiahi. Ma Foodtrainers, ua holo mākou i mau haneli o nā mea kūʻai aku ma o kēia, a ʻike mākou i ka manawa kūpono o ka ʻai ʻana he 10 kakahiaka kakahiaka (mai hōʻalo i ka ʻaina kakahiaka !!! ʻAʻole pili kēia i ka haʻalele ʻana i ka ʻai), 2 p. awakea, hora 6 p. ʻaina ahiahi. A laila, e like me kā mākou e ʻōlelo nei ma Foodtrainers, pani ʻia ka lumi kuke! (Inā pōloli ʻoe i ke kakahiaka, hoʻāʻo i kēia mau pāʻina maʻalahi hiki iā ʻoe ke hana i 5 mau minuke.)

ʻOiaʻiʻo, ʻaʻole hiki ke hana inā he ola maoli kou a makemake ʻoe e launa pū a ʻaʻole lawe i kāu ʻaina ahiahi i ka hana. No laila, manaʻo wau e hoʻāʻo i kēia ʻelua a ʻekolu mau lā o ka pule e hoʻomaka ai, i nā lā i loaʻa iā ʻoe ka mana piha o kāu mau meaʻai, a ʻike i kou manaʻo. ʻAʻole ia he mea e hoʻohana ʻia 24/7/365.

E like me ka mau, ke kī o ke ʻano o kāu papaʻai: He mau tonona o nā mea kanu, nā protein protein e like me ka iʻa hihiu, ka moa manuahi, nā hua manu i hānai ʻia, a me nā momona momona e like me ka aila ʻoliva, ka aila niu, nā nati, nā ʻanoʻano, a me ka avocado ka mea kūpono. ʻO ka pahuhopu ka loaʻa ʻana o nā meaʻai paʻa, ʻaʻole e pōloli iā ʻoe iho.

No ka wai, inā ma waho o kāu puka aniani ʻai ʻewalu hola, makemake ʻoe e mālama i nā mea inu calorie-free. Eia ka hana ma ka mea hiki iā ʻoe ke inu i ka wā hoʻokē ʻai waena.

• He mea nui ka wai a he manuahi. E inu e like me kou hiki (~ 80 a 90 auneke no ka nui o na kanaka).
• ʻO Tea kou hoa aloha. Makemake au i nā lau lau kuʻu.
• ʻAʻohe soda (ʻoiai ka papaʻai) a i ʻole nā ​​wai momona.
• Maikaʻi kāu kope kakahiaka. Aia kekahi lula i waena o nā kaiāulu pale pale / paleo / keto e noho mau ana kou kino i kahi noho hoʻokēʻai ke lōʻihi ʻoe e ʻai ma lalo o 50 mau momona o ka momona (e noʻonoʻo i ka aila niu i loko o kāu kofe, kahi pīpī o ka waiū niu holoʻokoʻa, waiū ʻalemona almond unsweetened / homemade , a i ʻole ka paʻi ʻana o ka ʻaila kaumaha). ʻO nā akua kope Haleluia!
• ʻAʻole ka waiʻona. ʻAʻole wale ka caloric waiʻona, a ʻoi aku paha ma waho o kāu puka aniani ʻai ʻewalu hola, he mea ʻawaʻawa nō ia a hoʻokomo i kou kino i ke kaumaha e metabolize a hoʻopau. No laila e lele i ka waiʻona, a pili i ka wai, tī a me nā wai sparkling i nā lā IF.

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