ʻOi aku ka maikaʻi o nā mea ʻai maka ma mua o ke kuke? ʻAʻole mau

Anter

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Me he mea ʻoluʻolu paha e ʻoi aku ka momona o ka mea ʻai i kona kūlana maka ma mua o ka mea i kuke ʻia. Akā ʻo ka ʻoiaʻiʻo ʻoi aku ka olakino o kekahi o nā mea kanu ke wela iki. Hoʻoemi ka mahana wela i kekahi o nā huaora a me nā minelala i nā mea kanu e 15 a 30 pakeneka, akā ʻo ka hoʻolapalapa ka mea lawehala nui loa. ʻO ka palai ʻana, ka mahu ʻana, ka hoʻomoʻa ʻana a me ke kālua ʻana e hoʻoliʻiliʻi i nā lilo. A hoʻonui maoli ka kuke ʻana i nā pae o kekahi mau mea momona ma ka wāwahi ʻana i nā paia o ka mea kanu kahi i laka ʻia ai nā mea momona. Eia ʻekolu mau laʻa maikaʻi.

ʻOtomato

I ke kauwela popo wau i nā hua hua waina e like me M & Ms, akā hōʻike ka noiʻi ke kuke ʻia ka ʻike lycopene o kēia mau momona momona ma kahi o 35 pākēneka. ʻO Lycopene, ka antioxidant kuleana no ka tomato 'ruby hue, pili i ka pale ʻana i nā ʻano maʻi ʻaʻai, e like me ka prostate, pancreas, ka umauma, cervix a me ka akemāmā, a me kahi pōpilikia haʻahaʻa o ka maʻi puʻuwai, ka mea make a kāne a # 1 a ko mākou lāhui. wahine.

Pehea e kuke ai: Makemake au e ʻokiʻoki i ka huawaina a i ʻole nā ​​tōmato cherry i ka hapalua a hoʻomoʻi i ka ʻaila ʻoliva puʻupaʻa me ke kālika a me nā aniani, a laila e hoʻolei me nā kaula o ka ʻōpala spaghetti. He mea wela a i ʻole ke koena maloʻo i ka lā aʻe.

Kāloti

ʻO kahi kāloti hou me kona peʻa ʻōmaʻomaʻo fluffy kahi mea hōʻole ʻole kekahi o nā mea kanu nani loa ma ka honua, akā hiki i ka kuke ʻana ke hoʻonui i kāna pae o beta-carotene ma kahi o 30 pākēneka. Kākoʻo kēia antioxidant kī i ko mākou ʻike i ka pō, nā kiaʻi e pale aku i nā maʻi puʻuwai, i kekahi mau maʻi ʻaʻai (bladder, cervix, prostate, colon, esophagus) a he mea pale pale māmā ʻoi loa.

Pehea e kuke ai: ʻO ka pulupulu a iʻole ka noe me kaʻailaʻoliva puʻupaʻa, e'ōpala i 425 F no 25 a 30 mau minuke. E kāpīpī me ka wīnega balsamic a hoʻomau i ka kuke ʻana no 3-5 mau minuke. No ka mālama ʻana i nā antioxidants hou aʻe, ʻoki ʻia ma hope o ka kuke ʻana.

ʻōpae

ʻO ka salakeke spinach kekahi o kaʻu puna nui e hele ai i ka papa ʻaina, a kiola wau i nā lau spinach pēpē hou i loko o nā hua momona, akā ua hōʻike ʻia ke kuke ʻana i ka milo e hoʻonui i nā pae o ka lutein, kahi antioxidant e pale aku i nā cataract a me macular degeneration. Hiki i ka hoʻomehana ʻana i nā greens lau ke kōkua iā ʻoe e omo i ka nui o ka puna. ʻO ia no ka mea i loko o kona kūlana hou ka paʻa o ka calcium i kahi mea kūlohelohe i kapa ʻia he acidic oxalic, kahi e hoʻēmi ai i kona omo ʻana, akā kōkua ke kuke ʻana e wehe i nā mea ʻelua. ʻOi aku ka maʻalahi o ka spinach spinach, no laila loaʻa iā ʻoe nā mea momona hou aʻe no ka nahu - ʻekolu mau kīʻaha maka 89 milligrams o ka calcium i hoʻohālikelike ʻia me 245 milligrams i 1 kīʻaha i kuke ʻia.

Pehea e kuke ai: ʻO kaʻaila chili wela mehana i loko o kahi kōkō ma kahi wela wela. E hoʻomoʻi i ka kālika a ʻokiʻoki ʻia i nā pepa bele ʻulaʻula a kāwili a hiki i ka palupalu, ma kahi o 2-3 mau minuke. Hoʻohui i kekahi mau lima nui o ka milo hou a hoʻowali a mae.

No nā meaʻai āpau e ʻoi aku ka maikaʻi o ka ʻai ʻana i ka hui ʻana o nā mea ʻai maka a kuke, akā ʻoiai ʻo 75 pākēneka o nā ʻAmelika e hāʻule pōkole ana i ka paipai ʻia ʻekolu mau lawelawe o kēlā me kēia lā, ʻo ka leka nui loa: e ʻai iā lākou ma nā ala āu e makemake ai.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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