ʻO kēia mau kokoleka kokoleka hua kope Protein ke ala maikaʻi loa e hoʻohana ai i ka Chocolate Protein Powder

Anter

• ʻO nā kuki kokoleka kokoleka kokoleka
• Nānā no

ʻO nā Raspberry kekahi o nā hua kau wela maikaʻi loa. ʻAʻole wale lākou he ʻono a ʻono, he waiwai pū kekahi i nā antioxidants, nā huaora, a me ka fiber. ʻOiai ʻoe e hoʻolei nei i nā raspberry i loko o kāu mau mea leʻaleʻa, ma luna o kāu yogurt, a i ʻole pololei i kou waha, ʻaʻole ʻoe i noʻonoʻo e hoʻokomo iā lākou i loko o nā kuki, ʻeā? ʻO nā Raspberry kekahi o nā mea hōkū i loko o kēia mau kuki protein momona i hana ʻia me ka pauka protein kokoleka. (No kekahi hana ʻono like ʻole a maikaʻi hoʻi, e hahau i kahi pūʻulu o kēia mau kuki protein blueberry oatmeal hiki iā ʻoe ke hana i loko o 20 mau minuke.)

Hoʻohui kēia mau kuki i nā raspberry me nā ʻāpana kokoleka liʻiliʻi no hoʻokahi combo momona. Hoʻomaka lākou me kahi kumu o ka ʻaina a me ka ʻaina ʻalemona, a laila hele mai ka ʻalemona almond no kekahi momona momona. ʻO ka pauka protein kokoleka a me ka huakika Greek raspberry e hoʻonui i ka ʻike o ka protein (he hana pū kekahi), a hoʻohana ʻia ke kō niu no ka hoʻopā ʻana i ka ʻono. Whip iā lākou i 20 mau minuke pālahalaha no kahi meaʻai māmā ma hope o ka hoʻolālā e hōʻona i kāu niho momona.

ʻO nā kuki kokoleka kokoleka kokoleka

Hana i 18 a 24 mau kuki

Nā mea hoʻohui

• 1 kīʻaha maloʻo maloʻo
• 3/4 kīʻaha ʻalemona
• 60g kokoleka pauka pauka
• 1/2 kīʻaha raspberry-flavored Greek yogurt
• 1/2 kīʻaha kō niu
• 1/4 kīʻaha ʻalemona ʻalemona
• 1/2 kīʻaha waiu ʻalemona
• 1 teaspoon paina pauka
• ʻO ka paʻakai 1/4 teaspoon
• 1 kīʻaha raspberries hou
• 1/4 kīʻaha kokoleka liʻiliʻi

Nā kuhikuhi

1. Preheat umu i 350 ° F. E ʻaahu i ka pepa bakena nui me ka ʻehu kuke.
2. I loko o kahi mea hana meaʻai a mea hoʻohuihui mana kiʻekiʻe, nā pulse oats a hiki i ka nui o ka lepo.
3. Hoʻohui i ka ʻai almond, protein protein, Greek yogurt, kō kō, almond butter, almond milk, baking powder, a me ka paʻakai i ka blender me nā ʻoka, a hana a hiki i ka hui ʻana o nā mea āpau.
4. Hoʻohui i nā huaʻalani a me nā kokoleka kokoleka e kāwili ʻia a me ka lāʻau ikiʻai no 8 a 10 mau kekona a hiki i ka huikau ʻana o nā hua. Pono e hoʻololi i ka pāpala i ka hue pinkish me kekahi mau ʻāpala a me nā ʻāpana kokoleka.
5. E kau i ka paila ma luna o ka pepa bakena, e hana ana i 18 a 24 mau kuki he mau iniha kaawale.
6. Hoʻomoʻa no 11 i 13 mau minuke a hiki i ka hoʻomālamalama ʻana o nā kuki ma lalo.
7. E ʻae i nā kuki e noho pōkole, a laila e hoʻohana i ka spatula e hoʻoneʻe i kahi pahu uea e hoʻopau ai i ka hoʻoilo. E hauʻoli i kēia manawa, a mālama i nā kuki i koe i loko o ka pahu hau.

ʻIke kūpono: Ke lawelawe nei i nā kuki 2 (inā e hana ana i 24 āpau): 190 calories, 9g fat, 2g saturated fat, 21g carbs, 3g fiber, 12g sugar, 9g protein

Nānā no