ʻO ka Recipe a Rachael Ray no ka kūleʻa

Anter

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Ua ʻike ʻo Rachael Ray i kahi mea a ʻelua paha e pili ana i ka hoʻoluʻolu ʻana i ka poʻe. ʻO kāna mea huna? E ʻike i kekahi ma kahi pāʻina maikaʻi. "Ke ʻai ka poʻe, ʻoi aku ka hoʻomaha o lākou," wahi a ka hōkū ʻo Network Network he 38 mau makahiki. Ma aneʻi, hōʻike ʻo Ray i nā mea hou aʻe e pili ana i kāna hana i lalo i ka honua i ke ola.

Helehelena: No laila he aha nā ʻano hana āu e hana ai e puhi i nā mea āpau a EVOO [extra-virgin olive oil]?

RR: ʻO kaʻu papa hana kakahiaka kakahiaka nui nā 100 crunches, 100 hāpai hāpai a ma ka liʻiliʻi he 20 pahu paʻi. Noho au ma New York City akā he keʻena koʻu ma nā mauna, no laila ke hana nui nei wau i ka holoholo a me ka hele wāwae, ʻo ia hoʻi me kaʻu ʻīlio, ʻo Isaboo. No loko wau i kahi hale hoʻoikaika kino, akā ʻaʻole hiki iaʻu ke kiʻi i laila i nā manawa aʻu e makemake ai. Manaʻo wau he nui nā wahine e hakakā e komo i ka hoʻoikaika kino. ʻO ia ke kumu e hōʻike ai kaʻu hōʻike kamaʻilio hou i kahi ʻāpana hoʻoikaika ʻoi aku ka maikaʻi ma mua o ka mea ʻole. ʻO ka manaʻo ma hope o ia e hana i ka palena iki loa e mālama i kou kaupaona a me kou olakino - a e maʻalahi i ka maʻamau, ʻaʻohe pono pono e pono ai.

Helehelena: He aha kou wehewehe ʻana no ka ʻai olakino?

RR: ʻAʻole wau i hilinaʻi i ka helu ʻana i nā kalori; ʻai ma ke kaulike a ʻaʻole ʻoe e hopohopo e pili ana i nā helu. ʻAi maikaʻi wau i nā mea āpau. He mea nui ka ʻono. Inā ʻoe i ʻike i loko o kaʻu pahu hānai a me ka pā hale i kēia lā, e ʻike ʻoe i nā ʻalemona, nā cashews, tī kao, Pecorino, salami, puaʻa mai New York ma uka, ka ʻaila ʻoliva, pasta, tuna, kahi ʻōmole wainā o ka waina keʻokeʻo, nā ʻōmato a me nā pī. Hoʻomaha maoli nō i ka wā o ka pāʻina ʻana a me ka leʻaleʻa ʻana i nā meaʻai ma kāu pā. Hana wau i wahi e noho i lalo, e kīʻaha i ka waina ʻulaʻula a ʻono i kaʻu ʻaina ahiahi i kēlā me kēia pō.

Helehelena: Hana, he papa piha kāu. pehea ʻoe e noho ikaika ai?

RR: Aloha nui wau i kaʻu hana. I ka ʻoiaʻiʻo, ʻoiai ma hope o ka lā piha o ke kālua ʻana i nā hōʻike kuke, e hoʻi wau i ka home a hele pololei i ka lumi kuke. Kōkua ka kuke ʻana iaʻu e hōʻoluʻolu no ka mea noʻonoʻo nui ia. Nānā wau i ka mea aʻu e hana nei, ʻaʻole i kaʻu hopohopo a i ʻole kaʻu papa inoa hana. ʻOiai wau e hana nei i ka ʻaina awakea, e hoʻolohe wau i ke mele: nā mea a nā Foo Fighters a i ʻole ʻo Tom Jones i ka pāʻina a kaʻu kāne ʻo John Cusimano, The Cringe. A he lawiki Law & Order wau, no laila e hoʻolohe pinepine wau iā ia ke kuke.

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