ʻO ka tī liʻiliʻi: he aha ia, nā pono a pehea e hana ai ma ka home

Anter

• Nā pōmaikaʻi nui
• He aha ka ʻokoʻa ma waena o ka tī liʻiliʻi a me ka tī tī
• Pākaukau ʻike kino
• Pehea e hana ai i ka tī hale homemade
• 3 mau meaʻai e hana me ka tī tī
• 1. ʻAi berena tī
• 2. ʻO Crepioca me ka hale liʻiliʻi
• 3. Pākuʻi a me ka quiche hale

No ʻEnelani ʻo ka cheese cheese, he ʻono, ʻono iki a me kahi ʻano curd-like, me kahi ʻano palupalu, ʻoluʻolu a hinuhinu hoʻi, a hana ʻia me ka waiū o ka bipi.

ʻO ia kekahi o nā ʻano maʻalahi o ka tī, kahi i hana ʻia mai ka waikawa ʻana o ka waiū, me ke kumu o "ke kālai ʻana", ka hopena i kahi huahana me kahi ʻano grainy. Hoʻohui wale i ka waiū a me kahi waikawa, e like me ka wai lemona, ke hana nei nā granula.

Ma waho aʻe o ka ʻono, hōʻoia ka hale tī i ka meaʻai maikaʻi loa no ka hana kūpono o kou kino a hiki ke lilo i mea kōkua maikaʻi i ke kaʻina hana kaumaha.

Nā pōmaikaʻi nui

He pilina maikaʻi loa ka hale no nā mea e ʻimi nei i ka papaʻai kaulike, a he koho maikaʻi loa hoʻi no ka poʻe e ʻimi ana e lilo i ka paona. ʻO kēia kekahi o nā tīhi me ka calory haʻahaʻa a me nā momona momona, me ka waiwai o nā protein a me nā minelala, e like me ka calcium, potassium a me ka phosphorus, a no laila ke hāʻawi nei ka ʻai ʻana i nā pono olakino he nui.

ʻO kekahi mea maikaʻi aʻe o ka tīhi kaona, ʻo kona maʻalahi, i hiki ke ʻai ʻia i ke anuanu a i hoʻohui ʻia i nā salakeke, nā lau, nā hoʻopihapiha a me nā paʻi.

He aha ka ʻokoʻa ma waena o ka tī liʻiliʻi a me ka tī tī

ʻAʻole like me ka tī liʻiliʻi e hopena i nā hua curdled o ka waiū ponoʻī, ʻo ka ricotta kahi hua mai o ka tī, no ka mea, hana ʻia ia mai ka wai momona o kēia meaʻai.

ʻOiai he nui nā pono ponoola o ka mea ʻelua, ʻoi aku ka liʻiliʻi o ka calorie a me ka momona o ka momona ma mua o ka ricotta. Hāʻawi lāua i ka nui o nā protein a me nā puna, e kōkua ana i ka hoʻoikaika ʻana i nā iwi, nā niho a me nā mākala i ke kino.

ʻOiai ʻoi aku ka liʻiliʻi o ko lākou mau calorie ma mua o nā ʻano tī, nā poʻe e hoʻāʻo nei e lilo i ka paona e pono e koho i nā mana wīwī o nā paʻi ʻelua, kahi i ʻoi aku ka momona, e pono ai ka pohō kaumaha.

Pākaukau ʻike kino

Pehea e hana ai i ka tī hale homemade

No ka hoʻomākaukau ʻana i ka tī liʻiliʻi ma ka home he hiki a maʻalahi hoʻi ia, e koi ana i 3 mau mea wale nō.

Nā Pono

• 1 lita o ka waiū skimmed;
• 90 mL o ka wai lemona,
• ʻO ka paʻakai e ʻono.

Hoʻomākaukau hoʻomākaukau

E hoʻomehana i ka waiū i loko o ka pā a mahana ia (80-90ºC). I ka pā, e hoʻohui i ka wai lemon a hoʻomau i ka wela haʻahaʻa no 5 mau minuke. Wehe i ka wela, hoʻohui i ka paʻakai a hoʻoluʻu a hiki i ka hoʻomaka ʻana o ka waiū e wili.

Ma hope o ke anuanu, e ninini i loko o kahi kānana i hoʻopaʻa ʻia me ka ʻino, diaper a i ʻole kahi lole maʻemaʻe lahilahi loa a noho ʻo ia no 1 hola. I kēia manawa, e ʻike ʻia kēlā mau granule pulu loa. No ka hoʻokahe hou ʻana, nakinaki i ka lole ma luna a waiho no 4 mau hola ma ke ana wela a i ʻole ka pō i loko o ka pahu hau.

3 mau meaʻai e hana me ka tī tī

1. ʻAi berena tī

Nā Pono

• 400 g o ka tī liʻiliʻi;
• 150 g o ka mīni palaunu Minas;
• 1 a me 1/2 kīʻaha o ka palaoa kawa;
• 1/2 kīʻaha oats;
• 4 keʻokeʻo;
• Paakai.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea āpau me kou mau lima. Hoʻololi i nā kinipōpō a hoʻomoʻa i ka umu waena a hiki i ke gula.

2. ʻO Crepioca me ka hale liʻiliʻi

Nā Pono

• 2 mau hua manu;
• 2 punetēpō o ka palaoa tapioca;
• 1 punetēpō o ka tī tī.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana āpau i loko o kahi ipu kīʻaha ʻole a kau i loko o ka ipu hao ʻole, uhi a lawe mai i ke ahi. E waiho i ka manawa kūpono e ʻeleʻele, e hoʻohuli i nā ʻaoʻao 2.

3. Pākuʻi a me ka quiche hale

Nā Pono

Pasta

• 1 a me 1/2 kīʻaha (tī) moa moa i kuke ʻia;
• 2 aila puna ʻaila;
• 1/2 puna (dessert) o ka paʻakai.

Hoʻopiha

• 3 mau hua manu;
• 4 keʻokeʻo;
• 1/5 kīʻaha (tī) ʻoki pūnihi;
• 1/2 teaspoon o ka paʻakai;
• 1 kīʻaha (ti) o ka hale liʻiliʻi;
• ʻO ka pepa ʻeleʻele e ʻono ai.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hana palaoa āpau i ka mīkini a mea kāwili a laina i ka pā. Hoʻomoʻa no 10 mau minuke, ʻo ka palaoa wale nō. Hoʻohui i nā meaʻai āpau o ka hoʻopiha a kau ma luna o ka palaoa. E kau i ka umu (200 ° C) no 20 a 25 mau minuke hou.