He aha ka Pycnogenol a no ke aha e hoʻohana ai ka poʻe iā ia?

Anter

• Nā pono no ka ʻili
• Nā pono no ADHD
• Nā pōmaikaʻi ʻē aʻe
• Hopena Neuroprotective
• Hoʻonui i ke olakino puʻuwai
• Mālama i ka maʻi metabolic
• Pehea wau e hoʻohana ai i ka pycnogenol?
• Aia kekahi hopena?
• Ke laina lalo

He aha ka pycnogenol?

ʻO Pycnogenol kahi inoa ʻē aʻe no ka huki ʻia o ka lāʻau paina maritime Palani. Hoʻohana ʻia ia ma ke ʻano he kumukanawai kūlohelohe no nā ʻano he nui, e like me ka ʻili maloʻo a me ADHD. Loaʻa i ka Pycnogenol nā mea hana i hiki ke loaʻa i ka ʻili pīni, ka hua waina, a me ka ʻohana hazel witch.

Nā pono no ka ʻili

Hāʻawi ʻo Pycnogenol i nā pono he nui i ka ʻili, me ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule. Ua ʻike ʻia kahi noi liʻiliʻi 2012 ma nā wahine postmenopausal ua hoʻomaikaʻi ʻo pycnogenol i ka hydration a me ka paʻa ʻana o ka ʻili. Ua lawe nā mea hoʻopaʻa haʻawina i ka pycnogenol ma ke ʻano he mea hoʻohui, a ua ʻike ʻia he maikaʻi loa i nā wahine i hoʻomaka me ka ʻili maloʻo. Ua hoʻoholo nā kānaka noiʻi e hiki i ka pycnogenol ke hoʻonui i ka hana o hyaluronic acid a me collagen, i loaʻa ʻelua i nā huahana antiaging kaulana.

Ua ʻike ʻia kahi noiʻi holoholona 2004 e noi ana i kahi gel i loaʻa ka pycnogenol i ka wikiwiki i ke kaʻina hana hōʻeha. Ua hoʻemi ʻia ka nui o nā scars.

Ua hōʻike ʻia kahi loiloi 2017 e pili ana i nā pono he nui o ka hoʻohana ʻana i ka pycnogenol e hōʻemi ai i nā hopena o ka ʻelemakule ma ka ʻili. Hōʻike ka Pycnogenol e hōʻemi i ka hana ʻana o nā radical free, nā mole i pili i nā ʻano ʻili. Me ke kōkua pū paha ia me ka hoʻōla hou ʻana o ka pūnaewele.

Ua ʻōlelo ʻia kēia loiloi e kōkua pū paha ka pycnogenol me:

• e hōʻemi ana i nā kukuna mai nā kukuna UVB
• hoʻēmi nei i ka mānoanoa o ka ʻili
• e hoʻēmi nei i ka ʻili o ka ʻili
• hoʻomaikaʻi i nā hōʻailona ʻike o ke ʻelemakule
• ka pale ʻana mai nā kukuna UV
• pale ʻana i ka pehu
• hoʻemi i ka ʻulaʻula
• ke hoʻemi nei i nā wahi melasma
• hoʻoliʻiliʻi discoloration
• ke pale nei i ke kiʻi paʻi kiʻi
• ka pale ʻana i ka maʻi ʻaʻai

Nā pono no ADHD

Ma waho aʻe o kona ʻili hoʻōla ʻili, hōʻike pū ka pycnogenol i ka hoʻohiki no ke kōkua ʻana i nā keiki e hoʻokele i nā ʻōuli ADHD. Ua ʻike ʻia kahi noiʻi ma 2006 i nā keiki i lawe i ka hoʻopihapiha pycnogenol i kēlā me kēia lā no ʻehā mau pule he mau pae haʻahaʻa o ka hyperactivity. Ua ʻike ʻia nō hoʻi e hoʻomaikaʻi i ko lākou nānā ʻana, nā mākau kaʻa ʻike, a me ka noʻonoʻo. Ua hoʻomaka ka hoʻi ʻana o nā ʻōuli o ka poʻe hoʻopaʻa haʻawina i hoʻokahi mahina ma hope o ka pau ʻana o ka lawe ʻana i ka pycnogenol.

Ua nānā ʻia kahi noiʻi 2006 hou i nā hopena o ka hana antioxidant o pycnogenol ma ke kaumaha oxidative, i manaʻo ʻia ʻo ia kekahi o nā kumu nongenetic e kōkua ana iā ADHD. ʻO nā kamaliʻi nāna i lawe i kahi pākuʻi pycnogenol no hoʻokahi mahina i loaʻa nā pae antioxidant olakino. ʻOiai ke hoʻohiki nei kēia mau hopena, ʻaʻole lawa ka noiʻi e hoʻomaopopo piha i ka hopena o nā pae antioxidant ma nā hōʻailona ADHD.

Aia kekahi mau lāʻau lapaʻau ADHD kūlohelohe ʻē aʻe hiki iā ʻoe ke hoʻāʻo.

Nā pōmaikaʻi ʻē aʻe

Hopena Neuroprotective

ʻO nā hopena o kahi noiʻi holoholona 2013 e hōʻike ana e kōkua paha ʻo pycnogenol e hōʻemi i ka hōʻino ʻana i nā hunaola nerve ma hope o ka ʻeha o ka lolo traumatic. Manaʻo ʻia kēia ma muli o ka hiki i ka pycnogenol ke hōʻemi i ke koʻikoʻi oxidative a me ka mumū. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e hoʻomaopopo pono i kēia mau hopena a me kā Pycnogenol kuleana i ka hōʻemi ʻana i ka poino mai ke poʻo trauma.

Hoʻonui i ke olakino puʻuwai

Ua nānā ʻia kahi noi liʻiliʻi 2017 i nā hopena o ka pycnogenol i ka mālama ʻana i nā pilikia o ka maʻi puʻuwai e pili ana i ka menopause. ʻO nā wahine Perimenopausal nāna i lawe i ka pycnogenol no ʻewalu mau pule i ʻike e hoʻemi i ke kiʻekiʻe o ka cholesterol a me nā triglyceride. ʻO nā pae kiʻekiʻe o nā mea ʻelua i manaʻo ʻia he mau pilikia no ka maʻi puʻuwai. Ua hana maʻamau lākou i nā pae glucose a me ke kaomi koko e hoʻokēʻai ai, ka mea hiki ke hōʻemi i ka pilikia o ke kanaka i nā pilikia puʻuwai. Eia nō naʻe, he haʻawina liʻiliʻi kēia, no laila e pono ana i nā mea nui aʻe e hoʻomaopopo piha i ka hana a pycnogenol i kēia mau hopena.

Mālama i ka maʻi metabolic

Kuhi kahi hōʻike 2015 e hiki ke hoʻohana ʻia ka pycnogenol e mālama ai i ka maʻi metabolic a me nā maʻi e pili ana e like me ka momona, diabetes, a me ke kiʻekiʻe o ke koko. Ua loaʻa ka loiloi i ka hōʻike e hiki i ka pycnogenol ke:

• hoʻemi i ke kiʻekiʻe o ke kō i ke kanaka me ka maʻi kō
• hoʻohaʻahaʻa koko
• hoʻemi i ka nui o ka pūhaka
• hoʻomaikaʻi i ka hana hakuʻala

E like me nā pono neuroprotective, ke pili nei nā pono metabolic o ka pycnogenol i kāna antioksantant a me nā anti-inflammatory.

Pehea wau e hoʻohana ai i ka pycnogenol?

Lawe pinepine ʻia ʻo Pycnogenol e ka waha ma ka capsule. Eia nō naʻe, hiki ke hoʻohana ʻia i topically. Nānā ʻole i ka mea āu e hoʻohana nei ia mea, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ka mahele lāʻau haʻahaʻa loa. Hiki iā ʻoe ke hoʻonui mālie i ka nui o kāu lawe ke loaʻa iā ʻoe kahi manaʻo maikaʻi o ka hopena o kou kino iā ia.

Wahi a ka National Institutes of Health, palekana no nā mākua e lawe i 50 a i 450 milligrams o pycnogenol i kēlā me kēia lā a i hoʻokahi makahiki. Ma ke ʻano he ʻili kirika, palekana ke hoʻohana ma kahi o ʻehiku mau lā. Ma ke ʻano he ʻili, akā, hiki iā ʻoe ke hoʻohana me ka palekana a hiki i ʻeono pule.

ʻAʻole lawa nā noi ʻana e hoʻololi ai i nā kuʻina hana no ka mālama ʻana i nā keiki. E hana pū me kāu kauka lapaʻau e ʻike inā loaʻa nā contraindications no kēlā me kēia keiki. ʻOiai e manaʻo ʻia he palekana ʻo pycnogenol no nā keiki, pono lākou e lawe ia no kekahi mau pule i kēlā me kēia manawa. Ma hope o ka hoʻomaha ʻana no hoʻokahi a ʻelua pule paha, hiki iā lākou ke hoʻomaka i ka lawe hou ʻana no kekahi mau pule. No nā keiki me ADHD, hōʻike ka noiʻi e hoʻomaka ka hoʻi ʻana o nā ʻōuli ma hope o hoʻokahi mahina me ka lawe ʻole ʻana i ka pycnogenol, no laila ʻaʻole pono e hoʻolilo i nā wā kūmau i mea maikaʻi iki. ʻAʻole i loaʻa nā noiʻi e nānā ana i ka hōʻino o ke ake lōʻihi.

Hiki iā ʻoe ke kuhikuhi i nā ʻōkuhi lāʻau a nā National Institutes of Health no nā kūlana kikoʻī. Inā hiki, e hoʻāʻo e loaʻa ka pycnogenol mai kahi mea kūʻai mai kūloko, e like me ka hale kūʻai meaʻai olakino. Hiki i nā limahana o laila ke pane pinepine i kāu mau nīnau āu a hāʻawi iā ʻoe i ka ʻike hou aku e pili ana i nā mana kikoʻī.

Aia kekahi hopena?

No ka hapanui o ka poʻe, ʻaʻole kumu ka pycnogenol i nā hopena ʻaoʻao. Eia nō naʻe, he manaʻo maikaʻi mau ka hoʻomaka ʻana me kahi lāʻau haʻahaʻa e hiki ai iā ʻoe ke nānā i ka pane ʻana o kou kino.

ʻO nā hopena ʻē aʻe e pili pū me:

• ʻūpā
• vertigo
• luhi
• nā pilikia gastrointestinal
• nausea
• ukiuki
• ʻeha poʻo
• hiamoe
• ulcer waha
• hoʻonāukiuki ʻili
• hoʻohaʻahaʻa i nā kō kō
• pilikia mimi

Pono ʻoe e hōʻalo i ka hoʻohana ʻana i ka pycnogenol me ke kamaʻilio ʻole ʻana me kāu kauka inā ʻoe:

• hāpai hānai a hānai waiu paha
• loaʻa kahi kūlana autoimmune
• he kūlana hoʻokahe
• he maʻi kō
• aia i loko o ʻelua mau pule o kahi ʻoki i hoʻonohonoho ʻia
• loaʻa nā pilikia ate
• he kūlana puʻuwai

Pono ʻoe e hana i kahi noiʻi hou a kamaʻilio paha i kāu kauka ma mua o ka lawe ʻana i ka pycnogenol inā ʻoe e lawe pū.

• nā pale pale pale
• lāʻau chemotherapy
• lāʻau lapaʻau diabetes
• nā lāʻau, nā mea kanu, a me nā mea hoʻopili e hoʻopili i ke koko a i ʻole ke kāʻei

Ke laina lalo

ʻOiai he mea kōkua kūlohelohe ka pycnogenol, hiki i nā hopena ikaika i kou olakino, maikaʻi a maikaʻi ʻole hoʻi. E hoʻomaka me kahi lāʻau haahaa i hiki ai iā ʻoe ke hōʻoia ʻaʻole ia e hopena i nā hopena ʻaoʻao. Eia kekahi, e kamaʻilio mua me kāu kauka inā he maʻi olakino kāu a i ʻole lawe i nā lāʻau ʻē aʻe.