ʻO nā Pane ʻAiʻa Pumpkin no ka ʻaina kakahiaka maikaʻi loa ma hope o ka haʻuki

Anter

• Nā Pancakes Protein Paukū Hoʻokahi Kikahi
• Nānā no

Ke hoʻololi koke ka lau mua o ka hāʻule i ka waihoʻoluʻu, ʻo ia kou hōʻailona e komo i ke ʻano hoʻonaʻauao piha piha. (Inā ʻoe ma ka Starbucks Pumpkin Cream Cold Brew bandwagon, ua hoʻomaka paha ʻoe e hoʻopiha i kāu paukena ma mua o kēlā, TBH.)

Me kēia meaʻai pancakes protein paukena, hiki iā ʻoe ke hoʻohui i kou aloha i ka paukena me kou aloha i nā mea āpau a me ka brunch. (Pili: nā Pancakes Protein maikaʻi loa āu e hana ai)

ʻOiaʻiʻo, e ʻai ana i ka nui o kaʻuala i ka hāʻule e like paha me he mea he #basic, akā he nui nā pono olakino o ka paukena e waiwai ai kēia squash i nā meme āpau i kāu mau hoa DM. Hoʻokahi kīʻaha o ka paukena he 250 pākēneka o kāu waiwai o kēlā me kēia lā o ka huaora A, a no ka mea he kumu maikaʻi ka ʻālani ʻulaʻula o ka huaʻa C, hāʻawi ia i mea hoʻoikaika i kou ʻōnaehana pale. He mea maikaʻi loa kēia i ka hoʻomaka ʻana o ke kau maʻi maʻi.

A, ʻaʻole kēia kāu pancakes awelika. Mahalo i ka ʻalemona a me ka palaoa palaoa a me nā naʻau hemp, hoʻopaʻa kēia mau pancakes manu ʻole i loko o ke tona o ka protein - 15 mau kikoʻī e kikoʻī - me kahi huina o nā momona momona. A inā makemake ʻoe e hoʻonui i ka pae protein, hiki iā ʻoe ke hoʻololi i ka hapalua o ka lawelawe ʻana o ka pauka protein no ka hapalua o ka palaoa ʻalemona.

Ke nānā nei i kāu ʻai pulupulu? (Ma hope o nā mea a pau, he nui nā pōmaikaʻi o ka fiber, ʻo ia wale nō ka meaʻai nui loa i kāu meaʻai.) Aia i loko o kēia mau pancakes protein paukena he ʻewalu grams o ka fiber, ʻo ia hoʻi kahi hapakolu o ka ʻai i ʻōlelo ʻia i kēlā me kēia lā no nā wahine. Bonus: Loaʻa iā lākou ka nui o ka hao (15 pakeneka DV) a me ka calcium (18 pakeneka DV).

Nā Pancakes Protein Paukū Hoʻokahi Kikahi

Nā Pono:

• 1/2 kīʻaha waiu ʻalemona
• 1/4 kīʻaha palaoa āpau
• 1/4 kīʻaha ʻalemona
• 1/4 kīʻaha puree
• 1 punetune puʻuwai hemp
• 1/4 teaspoon mea ʻala ʻala
• 1/4 teaspoon ka pauka paila
• Paʻakai paʻakai
• ʻO ke kui o ka mea ʻono, e like me ke kō kō a i ʻole stevia (manaʻo ʻia inā e hoʻohana ana i ka waiū ʻalemona unsweetened)

Nā kuhikuhi:

1. E kau i nā mea ʻai a pau i loko o ka blender a i ʻole ka meaʻai meaʻai a me ka pulse a hiki i ka hui like ʻana.
2. E hoʻomaʻamaʻa i ka pā pancake ma luna o ka wela haʻahaʻa, a e kāwele me ka ʻehu kuke.
3. E kau i ka paila ma luna o ka pahu e hana i 3-4 pancakes. Hoʻomoʻa a hiki i ka manawa e hoʻomālamalama ai i nā ʻaoʻao ʻelua.
4. E leʻaleʻa me kāu ʻano pancake punahele.

Nutrition facts: 365 calories, 15 grams protein, 20 grams fat, 31 grams carbs, 8 grams fiber, 5 grams sugar

Nānā no