No ke aha e lilo ai koʻu mau manamana lima i mea maikaʻi?

Anter

• He aha ke kumu o nā manamana lima pruney?
• Nā kūlana olakino e kumu i nā manamana lima pruney
• Make wai
• Diabetes
• ʻO ka maʻi thyroid
• ʻO Lymphedema
• Lupus
• Ka nele o ka Wikamina B-12
• Pehea e mālama ai i nā manamana lima pruney
• Ka mālama ʻana i ka maʻi diabetes
• Ke mālama nei i kahi maʻi thyroid
• Ke mālama nei i ka lymphedema
• Ka mālama ʻana i ka lupus
• Ka mālama ʻana i ka hemahema o ka wikamina B-12
• Ke laina lalo

Inā ʻoe i ʻauʻau lōʻihi a i hoʻolimalima manawa paha i kahi wai ʻauʻau, ua ʻike paha ʻoe e ʻoki ana kou mau manamana lima. ʻO nā kihi o kou manamana lima, a i kekahi manawa ʻo nā manamana lima holoʻokoʻa, e hoʻomohala i nā wrinkle a me nā kalima e like me nā mea ma kahi prune.

ʻO ka ʻoki ʻana iā ia iho ka mea nui ʻole a hele aku iā ia iho. ʻO ka hoʻomaʻemaʻe ākea a ʻokiʻoki paha i kū ʻole ma muli o ka hopena o ka wai, akā, hiki ke lilo i hōʻailona o ka hihia olakino kumu.

He aha ke kumu o nā manamana lima pruney?

Manaʻo ke kaiāulu lapaʻau i ka ʻoki ʻana i kumu ʻia e kou mau manamana lima e komo ana i ka wai. ʻIke ʻia i kēia manawa ʻo nā manamana lima pruney ka hopena o nā kīʻaha koko e constrict ma lalo o ka ʻili. Hoʻopili ke ʻano i ka hana o ka ʻōnaehana nūhou.

Hiki i ka wai ke loaʻa kēia hopena, akā aia kekahi kumu ʻē aʻe kekahi. ʻO kahi laʻana, hiki i ka ʻokiʻoki ke hana ma muli o ka hōʻino ʻia o ka wai a me nā aʻa, a hiki i nā mea ʻelua ke hōʻailona i kahi ʻano olakino kumu.

Nā kūlana olakino e kumu i nā manamana lima pruney

ʻOiai ʻaʻohe pilikia ka pruney manamana ma muli o ke komo ʻana i loko o ka wai a hoʻonā koke i ka wā e maloʻo ai nā manamana lima, hiki i nā ʻano ʻē aʻe ke kumu i ka ʻoki ʻana me ka wai ʻole.

Make wai

Ke inu ʻole ʻoe i ka wai, nalowale kou ʻili i kekahi o kona elastis. Hiki i kēia ke hopena i nā manamana lima pruney a me nā ʻāpana ʻē aʻe o kou kino.

Pono nā mākua e inu i ʻeono a ʻewalu mau aniani o ka wai i kēlā me kēia lā, keu hoʻi i ka wā a ma hope paha o ka hoʻoikaika kino, a i ʻole i ka wā wela.

ʻO nā mea inu ʻē aʻe, e like me ka wai, nā mea inu, a ʻo ke kī hoʻi, hiki ke hoʻomāliʻiliʻi loa iā ʻoe. No kēia kumu, mai hoʻokomo i kēia ʻano inu i ke ana ʻana i kāu lawe wai. ʻO nā ʻōuli ʻē aʻe o ka make wai e like me:

• luhi
• waha maloo
• mimi melemele pouli
• ʻūpā
• ʻeha poʻo
• hoʻonui ka make wai

E aʻo hou aʻe e pili ana i ka make wai.

Diabetes

Hiki i nā pae glucose koko kiʻekiʻe mai nā ʻano o ka maʻi kō ke hana i nā manamana lima pruney. Hiki i ka maʻi diabetes ke hōʻino i nā aʻa o ka hou, a ʻo ka nele o ka hou ka mea e hoʻomaloʻo ai. ʻEkolu ʻano o ka maʻi diabetes: ʻano 1, ʻano 2, a me nā ʻōpū. ʻO ka hapanui o nā ʻōuli e kau ʻia ma waena o nā ʻano ʻekolu a hoʻokomo pū:

• urination pinepine
• hoʻonui ka make wai
• pōloli loa
• luhi
• ketones kiʻekiʻe i ka mimi
• ʻike hihi ʻole
• lilo kaumaha maopopo ʻole
• nā maʻi pinepine

E aʻo hou aʻe e pili ana i ka type 1 a me ka diabetes type 2.

ʻO ka maʻi thyroid

ʻO ka thyroid gland - aia i loko o ka ʻāʻī a hoʻohālikelike ʻia e like me ka butterfly - ke kuleana no ka mālama ʻana i ka mahana a me ka metabolism.

Hoʻoponopono kāu thyroid pehea ʻoe e wāwahi ai i ka meaʻai a inā hoʻohana ʻia kēlā meaʻai no ka ikaika koke a i ʻole mālama ʻia.

Hiki i nā mea me ka maʻi thyroid ke loaʻa i nā manamana lima pruney, a me ka ʻili hoʻi o ka ʻili, a he mea hoʻi ia e hoʻoulu ai i nā wrinkle e like me ka prune. Loaʻa nā maʻi ʻē aʻe i nā maʻi thyroid, kaukaʻi ʻia i ke ʻano.

Hypothyroidism

• helehelena puffy
• luhi
• kōpaʻa
• loaʻa kaupaona
• hoʻonui i ka ʻike i ke anuanu
• ka ʻeha a me ka ʻoʻoleʻa i nā hono
• lauoho lahilahi

Hyperthyroidism

• pohō kaumaha hikiwawe
• ka houʻu ʻana
• hoʻonui i ka makemake
• haʻalulu
• hoʻonui i ka ʻike i ka wela
• maikaʻi, lauoho lauoho
• loli menstrual

E aʻo hou e pili ana i ka hypothyroidism a me ka hyperthyroidism.

ʻO Lymphedema

Hoʻomaopopo ʻia ka pehu ʻana i nā lima a me nā wāwae me he lymphedema. I ka hapanui o nā hihia, hoʻopili wale ʻia kahi lālā. Akā i kekahi manawa hiki ke hoʻopili i nā lima a i ʻole nā ​​wāwae ʻelua. Hoʻokumu ʻia ka ʻōhū e kahi paʻa i ka ʻōnaehana lymphatic, ma ke ʻano he hopena o ka hemo ʻana a i ʻole hōʻino ʻia i kāu mau lymph node i ka mālama ʻana i ka maʻi ʻaʻai. ʻAʻole hiki i ka wai lymph ke hoʻokahe pono a ʻo ka buildup o ka wai ke kumu o ka pehu. Ke kū ka pehu i ka lima, hiki ke hoʻopili i nā manamana lima a hana i nā manamana lima pruney. ʻO nā ʻōuli ʻē aʻe o ka lymphedema me:

• he ʻano ʻano o ke kūiki a i ʻole ke kaumaha
• ʻeha a hōʻoluʻolu paha
• hoʻemi i ke kaʻina o ka neʻe
• ʻili paʻakikī a mānoanoa (fibrosis)
• nā maʻi pinepine

E aʻo hou aʻe e pili ana i ka lymphedema.

Lupus

ʻO ka lupus erythematosus ʻōnaehana, i kapa pinepine ʻia ʻo "lupus," kahi maʻi autoimmune kahi e hoʻouka kūpono ʻole ai ka ʻōnaehana pale iā ia iho, e hoʻoulu ai i ka mumū mau.

Ke hiki ke pume i nā manamana lima, lilo lākou i ʻulaʻula a pruney ma muli o ke aʻa pehu. Kūlike ka laulā o nā ʻōuli ʻē aʻe o ka lupus, a nui nā mea i loaʻa i nā ʻano ʻē aʻe ʻaʻole pili i ka lupus. Hiki i nā ʻōuli ke hoʻohui pū:

• luhi
• hūwī
• poho lauoho
• fiva
• nā pilikia ʻōpū
• pilikia gastrointestinal
• maka maloʻo a waha

E aʻo hou e pili ana i ka lupus.

Ka nele o ka Wikamina B-12

ʻO ka Vitamin B-12 kekahi o nā huaora i hiki ke pale iā ʻoe mai ka hoʻomohala ʻana i nā manamana lima pruney. ʻO ia ke kuleana no ka hoʻokumu ʻana i ke koko, ka hana a ke aʻalolo, ka metabolism ʻōnaehana, a me ka hana ʻana o DNA. ʻAʻole hemahema ka hapa nui o ka poʻe i kēia wikamina no ka mea hiki ke mālama ʻia i loko o ke kino no kekahi mau makahiki.

Eia nō naʻe, inā he vegan ʻoe a mea ʻai ʻole paha, nui kou manawa kūpono e hemahema i ka wikamina B-12, ʻoiai aia i loko o ka ʻiʻo, nā moa, nā iʻa, a me nā waiū waiū. ʻO nā ʻōuli o ka hemahema ka wikamina B-12:

• anemia
• kaulike maikaʻi ʻole
• luhi
• pokole o ka hanu
• wawae manamana
• poho hoʻomanaʻo

E aʻo hou aʻe e pili ana i ka hemahema o ka wikamina B-12.

Pehea e mālama ai i nā manamana lima pruney

ʻO ke kumu o kou manamana lima pruney e hoʻoholo i ke ʻano o ka lapaʻau e pono ai. ʻOiai ʻo nā manamana lima pruney i hoʻokumu ʻia e ka wai e komo ai kahi ʻano maikaʻi ʻole a mae koke ia, a ʻo ka inu ʻana i ka wai pinepine e hoʻōla ai i ka make wai, pono paha nā kumu ʻē aʻe i ka lāʻau lapaʻau.

Ka mālama ʻana i ka maʻi diabetes

Kaukaʻi ʻia i ke ʻano o ka maʻi diabetes āu, hiki i kāu kauka ke paipai i ka nānā ʻana i kāu kō kō, e ʻai ana i ka papaʻai olakino, a me ka hoʻohana ʻana i ka lāʻau insulin a i ʻole nā ​​lāʻau oral.

Ke mālama nei i kahi maʻi thyroid

No ka hyperthyroidism, hiki i kāu lāʻau lapaʻau ke hoʻopili i nā lāʻau, radiood iodine, ʻoki kino, a beta blockers paha.

Lapaʻau pinepine ʻia ka hypothyroidism me ka lāʻau thyroid hormone i loko o ka pill pill a lawe pinepine ʻia i kou ola holoʻokoʻa.

Ke mālama nei i ka lymphedema

Hiki i ka mālama ʻana no kēia ʻano ke hoʻopili i nā haʻuki, lomilomi, nā lole compression, kaomi pneumatic, ka wahī ʻana i ka lima, a me ka decongestive therapy (CDT) piha.

ʻAʻohe lāʻau lapaʻau no ka lymphedema, kahi mālama ʻana i nā ʻōuli e hōʻemi i ka pehu a me ka ʻeha ʻana i ka ʻeha.

Ka mālama ʻana i ka lupus

Kaukaʻi ʻia i ka nui o ka lupus, hiki i kāu kauka ke ʻōlelo e lawe i nā lāʻau anti-inflammatory (NSAIDs), corticosteroids, a i ʻole immunosuppressants.

Hoʻokomo pū ka hoʻokele i:

• pale ʻana i ka lā nui loa
• ke hoʻomaha nui ʻana
• hana i ka hoʻoikaika kino hoʻohaʻahaʻa
• pale i ka puhipaka a me ka uahi lua

Ka mālama ʻana i ka hemahema o ka wikamina B-12

Kūkākūkā paha kāu kauka iā ʻoe e lawe i kahi huaora B-12 supplement, ma ke ʻano he injection, he pā i hoʻoheheʻe ʻia ma lalo o kou alelo, a i ʻole me he ʻehu nasal lā.

Ke laina lalo

ʻO ka hapanui o mākou e ʻike i nā manamana lima pruney i kekahi manawa i ko mākou ola, inā paha e leʻaleʻa ana mākou i kahi wai ʻauʻau a i ʻole ka ʻauʻau lōʻihi lōʻihi.

Ke kiʻi ʻoe i nā manamana lima pruney me ka ʻole o ke komo ʻana i loko o ka wai, hiki i kēia hopena ʻaoʻao ʻino ʻole ke kuhikuhi i kahi mea ʻoi aku ke koʻikoʻi.

Inā hoʻomohala ʻoe i nā manamana lima pruney me ka ʻole o ka wai a hele ʻole lākou, e hoʻopaʻa manawa me kāu kauka. Hana i kahi papa inoa no kāu kauka i nā hōʻailona like. E hiki iā lākou ke hoʻoholo i ke kumu o kou manamana lima pruney a loaʻa iā ʻoe ka lāʻau e pono ai.