Nā Hōʻailona 8 a me nā ʻōuli o ka hemahema o ka potassium (Hypokalemia)

Anter

• 1. Ka nāwaliwali a me ka luhi
• 2. Pāʻali Muscle a me nā Spasms
• 3. Nā Pilikia Digestive
• 4. Palpitations naʻau
• 5. Nā maʻi ʻeha a me ka paʻakikī
• 6. Ke ʻūlū ʻana a me ka Numbness
• 7. Nā hana hanu
• 8. Hoʻololi manaʻo
• Nā Kumuwaiwai o ka Potassium
• Pono ʻoe e lawe i nā mea kōkua potassium?
• Ka Laina Lalo

ʻO ka potassium kahi mineral waiwai nui i loaʻa i nā kuleana he nui i kou kino. Kōkua ia i ka hoʻoponopono ʻana i nā kuʻikuʻi o nā mākala, mālama i ka hana nerve olakino a hoʻoponopono i ke kaulike wai.

Eia nō naʻe, ua ʻike ʻia kahi ana aupuni i kahi o 98% o ko ʻAmelika i hui ʻole me ka potassium i makemake ʻia. ʻO ka ʻaina Komohana paha ka hewa, no ka mea makemake i nā meaʻai i hana ʻia ma luna o nā mea kanu a pau e like me nā huaʻai, nā lau, nā pī a me nā nati ().

ʻO ka mea i ʻōlelo ʻia, ʻo ka papaʻai pāhare potassium haʻahaʻa ke kumu o ka hemahema potasiuma, a i ʻole hypokalemia.
Hoʻohālikelike ʻia ka hemahema e kahi pae potassium o ke koko ma lalo o 3.5 mmol i kēlā me kēia lita ().

Akā, kū ia i ka nalowale ʻana o kou kino i ka nui o ka wai. ʻO nā kumu maʻamau ka luaʻi ʻana i ka luaʻi, ka palahī, ka sweating nui a me ke kahe o ke koko ().

Eia nā hōʻailona 8 a me nā ʻōuli o ka lawa ʻole o ka potassium.

1. Ka nāwaliwali a me ka luhi

ʻO ka nāwaliwali a me ka nāwaliwali nā hōʻailona mua loa o ka nele o ka potassium.

Nui a hewahewa nā ala e hiki ai i kēia hemahema mineral ke hoʻonāwaliwali a luhi hoʻi.

ʻO ka mea, kōkua ka potassium i ka hoʻoponopono ʻana i nā mākala. Ke haʻahaʻa nā pae potassium o ke koko, hana i kou mau mākala i nā hōʻemi nāwaliwali ().

Hiki i ka hemahema o kēia mineral ke hoʻopili i ka hopena o ke kino i ka hopena o ka luhi.

ʻO kahi laʻana, hōʻike kekahi mau hōʻike e hiki i kahi hemahema ke hōʻino i ka hana ʻana o ka insulin, a laila e hopena i nā kiʻekiʻe o ke kō i ke koko ().

Hōʻuluʻulu Manaʻo Ma muli o ke kōkua o ka potassium i ka hoʻoponopono ʻana i nā mākala, hiki i ka hemahema ke hopena i nā kirimina nāwaliwali. Eia kekahi, hōʻike kekahi mau hōʻike e hōʻino paha ka hemahema i ka lawelawe ʻana o ke kino i nā meaola e like me ke kō, a e alakaʻi ai paha i ka luhi.

2. Pāʻali Muscle a me nā Spasms

Kū koke nā mumū o ka puʻupuʻu, kaohi ʻole ʻole ʻia o nā mākala.

Hiki iā lākou ke hana ke haʻahaʻa nā pae potassium i ke koko ().

Ma waena o nā mākala muscle, kōkua ka potassium i nā relay signal mai ka lolo e hoʻonāukiuki i ka hoʻoliʻiliʻi. Kōkua pū ia i ka hoʻopau ʻana i kēia mau kuʻikahi e ka neʻe ʻana i waho o nā hunaola ().

Ke haʻahaʻa nā pae potassium o ke koko, ʻaʻole hiki i kou lolo ke hoʻokuʻu i kēia mau hōʻailona me ka maikaʻi. ʻO kēia ka hopena i nā hoʻolōʻihi lōʻihi, e like me ka cramp muscle.

Hōʻuluʻulu Manaʻo Kōkua ka potassium i ka hoʻomaka a me ka hōʻoki ʻana i nā kuʻina mākala. Hiki i nā pae potassium haʻahaʻa ke hoʻopili i kēia kaulike, e hoʻoulu ana i nā contraction lōʻihi ʻole a hoʻolōʻihi ʻia i ʻike ʻia ʻo cramp.

3. Nā Pilikia Digestive

Nui nā kumu o nā pilikia Digestive, a ʻo kekahi o ia mau mea he hemahema potassium.

Kōkua ka potassium i ka lawe ʻana i nā hōʻailona mai ka lolo i nā io i kū i ka ʻōnaehana digestive. Hoʻoulu kēia mau hōʻailona i nā kuʻikahi e kōkua i ka ʻōnaehana digestive e ʻānai a hoʻoikaika i ka meaʻai i hiki ke ʻai ʻia ().

Ke haʻahaʻa nā pae potassium o ke koko, ʻaʻole hiki i ka lolo ke hoʻokuʻu i nā hōʻailona me ka maikaʻi.

Pēlā, e lilo nā kuʻikahi i ka ʻōnaehana digestive i mea nāwaliwali a hoʻolohi i ka neʻe ʻana o ka meaʻai. ʻO kēia ke kumu o nā pilikia digestive e like me ka bloating a me ka constipation (, 10).

Hoʻohui ʻia, ua ʻōlelo ʻia kekahi mau noiʻi e hiki i kahi hemahema koʻikoʻi ke kumu i lilo ka ʻōpū i mea maʻi lōlō loa (11).

Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi ʻē aʻe ʻaʻole maopopo loa ka loulou ma waena o ka potassium deficit a me kahi ʻōpū palalē (12).

Hōʻuluʻulu Manaʻo Hiki i ka hemahema potassium ke hoʻonāukiuki i nā pilikia e like me ka bloating a me ka constipation no ka mea hiki ke hoʻolohi i ka neʻe ʻana o ka meaʻai ma o ka ʻōnaehana digestive. Hōʻike kekahi mau hōʻike e hiki i kahi hemahema koʻikoʻi ke hōʻino i ka ʻōpū, akā ʻaʻole maopopo loa.

4. Palpitations naʻau

Ua ʻike anei ʻoe i kou puʻuwai e kuʻi pinepine ana, wikiwiki a i ʻole lele i kahi kani?

ʻIke ʻia kēia manaʻo ma ke ʻano he palpitation puʻuwai a pili pinepine ʻia i ke koʻikoʻi a hopohopo paha. Eia nō naʻe, hiki i nā palpitations puʻuwai ke lilo i hōʻailona o ka potassium hemahema ().

ʻO kēia no ka kahe o ka potassium i loko a ma waho o nā puʻuwai puʻuwai e kōkua i ka hoʻoponopono ʻana i kou puʻuwai puʻuwai. Hiki i nā pae pāʻali koko haʻahaʻa ke hoʻololi i kēia kahe, i ka hopena i nā palpitations puʻuwai ().

Hoʻohui ʻia, he palima paha ka naʻau palpitations o arrhythmia, a i ʻole he puʻuwai puʻuwai ʻole, e pili pū ana hoʻi me ka hemahema potassium. ʻAʻole like me nā palpitations, ua hoʻopili ʻia ka arrhythmia i nā ʻano puʻuwai koʻikoʻi (,).

Hōʻuluʻulu Manaʻo Kōkua ka potassium i ka mālama ʻana i ka puʻuwai, a hiki i nā pae haʻahaʻa ke kumu i nā ʻōuli e like me ka palpitations o ka puʻuwai. He hōʻailona paha kēia mau palpitations o arrhythmia, a i ʻole ke kuʻi puʻuwai ʻole, he hōʻailona paha ia o ke ʻano puʻuwai koʻikoʻi.

5. Nā maʻi ʻeha a me ka paʻakikī

ʻO ka ʻeha o ka mākala a me ka ʻoʻoleʻa hiki ke lilo i hōʻailona o kahi hemahema pāhare potassium (16).

Hōʻike paha kēia mau ʻōuli i ka haki wikiwiki o ka muscle, a i ʻike ʻia hoʻi me ka rhabdomyolysis.

Kōkua nā pae o ka potassium i ka holo ʻana o ke koko i kou mau mākala. Ke haʻahaʻa loa nā pae, hiki i kāu mau kīʻaha koko ke hoʻopaʻa a hoʻopaʻa i ke kahe o ke koko i kou mau mākala ().

ʻO kēia ke loaʻa ʻana o nā hunaola mākala liʻiliʻi i ka oxygen, i kumu e haki a kulu.
ʻO kēia ka hopena i ka rhabdomyolysis, i hele pū me nā ʻōuli e like me ka ʻāʻī o ka ʻili a me nā ʻeha ().

Hōʻuluʻulu Manaʻo ʻO ka ʻeha o ka mākala a me ke ʻoʻoleʻa hiki ke lilo i hōʻailona ʻē aʻe o ka hemahema o ka potasiuma a kumu ʻia e ka haʻihaʻi wikiwiki o ka muscle (rhabdomyolysis).

6. Ke ʻūlū ʻana a me ka Numbness

ʻO ka poʻe me ka hemahema o ka potassium e ʻike i ka tingling mau a me ka helu ʻana (18).

ʻIke ʻia kēia ʻo paresthesia a maʻa mau i nā lima, nā lima, nā wāwae a me nā wāwae ().

He mea nui ka potassium no ka hana o ke aʻalolo olakino. Hiki i nā pae koko haʻahaʻa o ka potassium ke hoʻonāwaliwali i nā hōʻailona nerve, kahi e hopena ai i ka tingling a me ka numbness.

ʻOiai ke ʻike ʻole nei i kēia mau ʻōuli he mea ʻino ʻole ia, ʻo ke kani mau ʻana a me ka helu ʻana paha he hōʻailona ia o kahi ʻano paʻa. Inā ʻoe e ʻike i ka paresthesia mau, ʻoi aku ka maikaʻi e ʻike i kāu kauka.

Hōʻuluʻulu Manaʻo ʻO nā tingle hoʻomau a me ka helu ʻana paha he hōʻailona ia o ka hana nerve nāwaliwali ma muli o ka lawa ʻole o ka potassium. Inā ʻike ʻoe i ke kani mau a me ka helu ʻana i kou mau lima, nā lima, nā wāwae a me nā wāwae, ʻoi aku ka maikaʻi e ʻike i kāu kauka.

7. Nā hana hanu

Hiki i kahi hemahema potassium koʻikoʻi ke hana i nā pilikia hanu. ʻO kēia no ka mea kōkua ka potassium i nā relay signal e hoʻoulu ai i nā māmā e ʻaelike a hoʻonui ().

Ke haʻahaʻa loa nā pae potassium o ke koko, ʻaʻole paha e hoʻonui ākea kou mau māmā a ʻaelike kūpono. ʻO kēia ka hopena i ka hanu liʻiliʻi ().

Eia kekahi, hiki i ka potassium haʻahaʻa ke hoʻolōʻihi i kou hanu, no ka mea hiki ke hoʻokau i ka puʻuwai me ka maʻamau. ʻO ke kumu kēia e hoʻemi ʻia ke koko mai kou puʻuwai a i ke koena o kou kino ().

Hāʻawi ke koko i ka oxygen i ke kino, no laila ke kahe o ke kahe o ke koko e kumu i ka hanu liʻiliʻi.

Eia kekahi, hiki i kahi hemahema potassium koʻikoʻi ke hōʻoki i nā māmā mai ka hana ʻana, kahi mea make ().

Hōʻuluʻulu Manaʻo Kōkua ka potassium i nā akemāmā e hoʻonui a ʻaelike, no laila hiki i ka nele o ka potassium i ka hanu ʻana. Eia nō naʻe, hiki i kahi hemahema koʻikoʻi ke hoʻopau i ka hana ʻana o nā mumū, kahi mea make.

8. Hoʻololi manaʻo

Ua hoʻopili pū ʻia ka nele o ka potassium i nā loli i ke ʻano a me ka luhi o ka noʻonoʻo.

Hiki i nā pae potassium haʻahaʻa ke hoʻohaunaele i nā hōʻailona e kōkua ai e mālama i ka hana o ka lolo maikaʻi ().

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi ua 20% o nā mea maʻi me nā maʻi noʻonoʻo he hemahema potassium (24).

ʻLelo ʻia, aia he mau palena palena palena ʻole e hōʻike i ka wahi o ka potassium deficiencies a me ke ʻano. Pono e noiʻi hou aʻe ma mua o ka hana ʻana i kekahi mau ʻōlelo aʻoaʻo.

Hōʻuluʻulu Manaʻo Ua hoʻopili ʻia ka nele o ka potassium i nā loli a me nā maʻi. Eia naʻe, ʻaʻole maopopo ka loulou ma waena o nā mea ʻelua.

Nā Kumuwaiwai o ka Potassium

ʻO ke ala ʻoi loa e hoʻonui ai i kāu lawe ʻana i ka potassium ma ka ʻai ʻana i nā meaʻai momona potassium e like me nā huaʻai, nā lau, nā pī a me nā nati.

Ua hoʻonohonoho nā luna olakino o US i ka mea i koi ʻia i kēlā me kēia lā (RDI) no ka potassium ma 4,700 mg ().

Eia kahi papa inoa o nā meaʻai i nā kumuwaiwai maikaʻi loa o ka potassium, me ka pākēneka o ka RDI i loaʻa i kahi lawelawe 100-gram (26):

• ʻO greens greets, kuke ʻia: 26% o ka RDI
• Yams, hoʻomoʻa ʻia: 19% o ka RDI
• ʻO ka pīni keʻokeʻo, kuke ʻia: 18% o ka RDI
• Pāleʻa, kuke: 18% o ka RDI
• Uala keʻokeʻo, hoʻomoʻa ʻia: 16% o ka RDI
• Kaʻuala, pūlehu ʻia: 14% o ka RDI
• ʻApocado: 14% o ka RDI
• ʻO nā pi Pinto, kuke ʻia: 12% o ka RDI
• Maiʻa: 10% o ka RDI

Hōʻuluʻulu Manaʻo Loaʻa ka potassium i nā ʻano meaʻai āpau, ʻo ia hoʻi nā huaʻai a me nā mea kanu e like me ka uhi, nā pīni keʻokeʻo, kaʻuala a me ka maiʻa. ʻO ka mea i koi ʻia i kēlā me kēia lā no ka potassium i ka US he 4,700 mg.

Pono ʻoe e lawe i nā mea kōkua potassium?

ʻAʻole pono e paipai ʻia nā mea hoʻopono potassium ma luna o ka counter.

I ka US, kaupalena nā luna meaʻai i ka potassium i nā mea hoʻopuka over-the-counter i 99 mg wale nō. I ka hoʻohālikelike ʻana, loaʻa i kahi maiʻa waena he 422 mg o ka potassium (27, 28).

He haʻahaʻa paha kēia palena no ka mea ua hōʻike ʻia nā noiʻi e hiki i nā lāʻau pāhare potassium kiʻekiʻe ke hoʻopōʻino i ka ʻōpū a i ʻole ke alakaʻi i kahi puʻuwai puʻuwai maʻamau, kahi mea make (27,, 30).

ʻO ka lawe ʻana i ka potasiuma he nui loa e hiki ai ke hoʻonui i ka nui o ia mea i loko o ke koko, kahi ʻano i kapa ʻia ʻo hyperkalemia. Hiki i ka Hyperkalemia ke kumu i ka arrhythmia, a i ʻole ke kuʻi puʻuwai i kū ʻole, i hiki ai ke hōʻeha i nā ʻano puʻuwai koʻikoʻi ().

ʻLelo ia, maikaʻi ke lawe i kahi lāʻau pāhare potassium ma nā kiʻekiʻena kiʻekiʻe inā kau kauka.

Hōʻuluʻulu Manaʻo ʻAʻole ia e koi ʻia e lawe i nā pākuʻi potassium over-the-counter, no ka mea, kaupalena ʻia ia no 99 mg wale nō o ka potassium. Eia kekahi, ua hoʻopili nā noiʻi iā lākou i nā kūlana maikaʻi ʻole.

Ka Laina Lalo

He kakaikahi ka poʻe e hālāwai me ka paina potassium i ʻōlelo ʻia.

Eia nō naʻe, ʻaʻohe hiki i kahi ʻai potassium haʻahaʻa ke kumu o ka hemahema. Kū pinepine ka hemahema ke lilo ka nui o ka wai i kou kino.

ʻO nā hōʻailona maʻamau a me nā ʻōuli o ka hemahema potassium me ka nāwaliwali a me ka māluhiluhi, nā puʻupuʻu o nā puʻupuʻu, nā ʻeha a me nā ʻoʻoleʻa, nā ʻūlū a me nā puʻuwai, nā palpitations puʻuwai, nā pilikia hanu, nā ʻōnaehana digestive a me nā loli o ke ʻano.

Inā manaʻo ʻoe ua hemahema ʻoe, e ʻike pono e kipa aku i kāu kauka, ʻoiai hiki i ka hemahema potassium ke loaʻa i nā hopena olakino koʻikoʻi.

ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke hoʻonui i nā pae potassium o ke koko ma ka ʻai ʻana i nā meaʻai momona potassium e like me nā greets beet, yams, pīni keʻokeʻo, clams, ʻuala keʻokeʻo, kaʻuala, avocado, pīni pinto a me ka maiʻa.