Ka huhū postpartum: ka manaʻo haʻi waha ʻole o ka makuahine hou

Anter

• He aha nā hōʻailona o ka huhū postpartum?
• He aha ka lāʻau no ka huhū postpartum?
• Pehea ka lōʻihi o ka huhū postpartum?
• He aha e hana ai inā ʻaʻole ʻoe e ʻike ʻia
• Kōkua no nā pilikia o ka naʻau postpartum
• Lawe aku

Ke kiʻi ʻoe i ka wā ma hope o ka hānau ʻana, e noʻonoʻo paha ʻoe i nā pāʻoihana diaper me ka makuahine i wahī ʻia i kahi kapa ʻoluʻolu ma kahi moe, e hoʻopili ana i kāna keiki hānau hou a hauʻoli.

Akā ʻo nā wahine i ʻike i ka hā o ka trimester i ke ola maoli ʻike ʻoi aku ka maikaʻi. He ʻoiaʻiʻo, nui nā manawa momona, akā ʻo ka ʻoiaʻiʻo, ʻo ka loaʻa ʻana o ka maluhia paʻakikī.

I ka ʻoiaʻiʻo, ʻo ka poʻe e ʻike i kahi maʻi maʻi ma hope o ka hānau ma mua o ka blues o ka pēpē. (E heluhelu hou aʻe e pili ana i ke kumu o nā maʻi maʻi postpartum ma aneʻi).

Malia paha ua lohe ʻoe e pili ana i ke kaumaha postpartum a me ka hopohopo, akā pehea e pili ana i kāu mau hōʻailona e hōʻike i ka huhū ma mua o ke kaumaha?

Huhū kekahi mau makuahine hou ma mua o ko lākou kaumaha, lethargic, a hopohopo paha. No kēia mau makuahine, ʻo ka huhū o hope loa ke kumu o ka huhū nui, ka huhū, a me ka hilahila i ka makahiki mua o ko lākou pēpē ola. ʻO ka mea pōmaikaʻi, inā wehewehe kēia iā ʻoe, ʻike ʻaʻole ʻoe hoʻokahi a aia kekahi mau ala e hoʻomaikaʻi ai

He aha nā hōʻailona o ka huhū postpartum?

ʻOkoʻa ka huhū o ka postpartum mai kekahi kanaka a kanaka, a hiki ke loli i ka nui ma muli o kāu kūlana. Hōʻike nā wahine he nui i nā manawa ke hele kino a waha paha i kahi mea i ʻole e hoʻopilikia iā lākou.

Wahi a Lisa Tremayne, RN, PMH-C, ka mea hoʻokumu o The Bloom Foundation for Maternal Wellness a me ka luna o ka Perinatal Mood a me nā Anxiety Disorder Center ma Monmouth Medical Center ma New Jersey, hiki i nā ʻōuli o ka huhū postpartum ke komo pū me:

• e hakakā nei e kaohi i kou huhū
• hoʻonui i ka nui o ka ʻuwā a i ʻole ka hoʻohiki ʻana
• hōʻike kino e like me ke kuʻi a hoʻolei ʻana paha i nā mea
• mau manaʻo kolohe a koi paha, kuhikuhi paha i kāu wahine a i ʻole nā ​​lālā ʻohana ʻē aʻe
• e noho ana ma luna o kahi mea hoʻonāukiuki iā ʻoe
• hiki ʻole ke "paʻi mai iā ia" iā ʻoe iho
• ke manaʻo nei i ke kahe o ka naʻau ma hope koke iho

ʻO Molly Caro May ka mea kākau moʻolelo e pili ana i kāna ʻike me ka huhū postpartum i loko o kāna puke, "Kino Piha o nā Hōkū," a ma kahi ʻatikala āna i kākau ai no ka makuahine hana. Ua wehewehe ʻo ia i ke ʻano noʻonoʻo ʻole i ʻike iā ia iho e hoʻolei i nā mea, kīpuka i nā puka, a kī i nā poʻe ʻē aʻe: ma mua o ka uē ʻana. ”

He aha ka lāʻau no ka huhū postpartum?

Ma muli o ka hōʻike ʻokoʻa o ka huhū o ka postpartum a me ke kaumaha postpartum no nā mea āpau, ʻoi aku ka maikaʻi e kamaʻilio me kāu kauka e hoʻoholo i ka lāʻau maikaʻi loa nāu. Ua ʻōlelo ʻo Tremayne aia he ʻekolu mau koho lapaʻau koʻikoʻi e noʻonoʻo ai:

• Kākoʻo. "He mea nui ka hui pūnaewele a i ʻole ke kanaka i nā hui kākoʻo hoa no ka hōʻoia ʻana o kona mau manaʻo a hoʻomaopopo hoʻi ʻaʻole ʻo ia wale."
• Lapaʻau kino. "E hiki ke kōkua i ke aʻo ʻana i ke kūpikipiki ʻana i ka hana me kāna mau manaʻo a me kāna hana."
• Laau Lapaʻau. "I kekahi manawa pono ka lāʻau no kekahi manawa kau. ʻOiai ʻo Māmā e hana nei i nā hana ʻē aʻe a pau i ka hoʻoponopono ʻana i kona mau manaʻo, kōkua pinepine ka lāʻau me kona ʻano noʻonoʻo āpau. "

Hiki ke kōkua i ka mālama ʻana i kahi puke pai o kēlā me kēia māhele. E hoʻomaopopo i ka mea i hoʻonāukiuki i kou huhū. A laila, e nānā i hope i kāu mea i kākau ai. ʻIke paha ʻoe i kahi hiʻohiʻona o ke ʻano ke kū mai kou huhū?

ʻO kahi laʻana, hana paha ʻoe i ka wā e kamaʻilio ai kāu hoa e pili ana i ka luhi o ko lākou manaʻo ma hope o kou ala ʻana i ka pō āpau me ka pēpē. Ma ka ʻike ʻana i ke kumu, e hiki ai iā ʻoe ke kamaʻilio e pili ana i kou manaʻo.

Hiki paha i nā loli nohona ke kōkua iā ʻoe e hōʻoluʻolu maikaʻi. E hoʻāʻo e hāhai i ka papaʻai olakino, ka hoʻoikaika kino ʻana, ka noʻonoʻo ʻana, a me ka manawa noʻonoʻo pono iā ʻoe iho. Ke hoʻomaka ʻoe e hauʻoli, e maʻalahi ka nānā ʻana i ka mea e hoʻonāukiuki ai i kou huhū.

A laila, hōʻike hou i kāu kauka. Hāʻawi kēlā me kēia hōʻailona i kahi kuhi no ka mālama ʻana, ʻoiai inā ʻaʻole lākou e manaʻo nui i kēlā manawa.

Pehea ka lōʻihi o ka huhū postpartum?

Pane i ka nīnau "Āhea wau e hoʻi hou ai i koʻu ʻelemakule?" hiki ke paʻakikī loa. ʻAʻohe pane ʻoki a maloʻo. E hilinaʻi nui kāu ʻike i nā mea ʻē aʻe e hana nei i kou ola.

Hiki i nā mea kūpilikiʻi hou ke hoʻonui i ka lōʻihi o kou manawa e ʻike ai i nā ʻano maʻi o ka postpartum. Pākuʻi ʻia kēia mau mea:

• nā maʻi noʻonoʻo ʻē aʻe a i ʻole ka moʻolelo o ke kaumaha
• nā pilikia hānai
• hānai makua i kahi keiki me nā pilikia olakino a ulu ulu paha
• kahi hoʻoluhi, paʻakikī, a hōʻeha hoʻi i ka lawe ʻana
• lawa ʻole ke kākoʻo a kōkua ʻole paha
• loli ka nohona paʻakikī i ka wā postpartum e like me ka make a me ka nalo ʻana o ka hana
• nā ʻāpana mua o nā maʻi maʻi postpartum

ʻOiai ʻaʻohe kikoʻī kikoʻī no ka hoʻōla hou ʻana, e hoʻomanaʻo i ka manawa pōkole o nā maʻi āpau āpau. "ʻO ka loaʻa koke o ke kōkua kūpono a me ka mālama ʻana, ʻo ka wikiwiki nō ia o kou manaʻo," wahi a Tremayne. Ke ʻimi nei i ka lāʻau ma mua o ka wā ma mua e alakaʻi iā ʻoe ma ke ala o ke ola.

He aha e hana ai inā ʻaʻole ʻoe e ʻike ʻia

Inā ʻoe e ʻike nei i ka huhū postpartum, ʻike ʻaʻole ʻoe hoʻokahi. ʻO ka huhū Postpartum ʻaʻole ia he hōʻailona kūhelu i ka puke hou o ka Diagnostic and Statistics Manual of Mental Disorder (DSM-5) e hoʻohana ai nā mea hoʻoponopono e hōʻike i nā maʻi o ka naʻau. Eia nō naʻe, he hōʻailona maʻamau.

ʻO nā wahine e manaʻo nei i ka huhū postpartum paha i ke kaumaha postpartum a i ʻole ka hopohopo, i manaʻo ʻia he ʻano perinatal a me nā maʻi hopohopo (PMADs). Hāʻule kēia mau maʻi ma lalo o ka "maʻi kaumaha nui me ka hoʻomaka ʻana o ka peripartum" i ka DSM-5.

"ʻO ka huhū postpartum kahi ʻāpana o ka spectrum PMAD," wahi a Tremayne. "Pīhoihoi pinepine nā wahine iā lākou iho ke hana nei i ka huhū, no ka mea ʻaʻole ia he hana maʻamau ma mua."

Nānā ʻole ʻia ka huhū i ke kuhiʻike ʻana i ka wahine me ka maʻi o ka naʻau postpartum. Ua hōʻike ʻia kahi noi ma ka makahiki 2018 mai ke Kulanui o British Columbia e pono e nānā pono ʻia nā wahine no ka huhū, ʻaʻole i hana ʻia i ka wā i hala.

Ua ʻōlelo ʻia ua hoʻopaʻa naʻau nā wahine i ka haʻi pinepine i ka huhū. E wehewehe paha ia no ke aha e nānā ʻole ʻole ʻia ai nā wahine no ka huhū postpartum. Eia nō naʻe, he mea nui e ʻike he maʻamau loa ka huhū i ka wā postpartum.

"ʻO ka huhū kekahi o nā hōʻailona maʻamau a mākou e lohe ai," wahi a Tremayne. "Manaʻo pinepine nā wahine i kahi pae hou o ka hilahila i ka ʻae ʻana i kēia mau manaʻo, kahi e manaʻo ai ʻaʻole palekana lākou i ka ʻimi ʻana i ka lāʻau. Pale ia iā lākou mai ka loaʻa ʻana o ke kākoʻo e pono ai. "

ʻO ka huhū nui ka hōʻailona kahi hiki iā ʻoe ke loaʻa i kahi maʻi maʻi postpartum. ʻIke ʻoe ʻaʻole ʻoe wale i kāu mau manaʻo, a loaʻa ke kōkua. Inā ʻaʻole e hoʻomaopopo kāu OB-GYN i kēia manawa i kāu mau ʻōuli, mai makaʻu e noi no kahi hāʻawi i kahi ʻoihana olakino noʻonoʻo.

Kōkua no nā pilikia o ka naʻau postpartum

• Hāʻawi ka Postpartum Support International (PSI) i kahi laina pilikia kelepona (800-944-4773) a me ke kākoʻo leka (503-894-9453), a me nā mea kuhikuhi i nā mea hoʻolako kūloko.
• Loaʻa nā kōkua kōkua he 7/7 no ka poʻe Suicide Prevention Lifeline no ka poʻe i kahi pilikia e noʻonoʻo paha e lawe i ko lākou ola. Kāhea iā 800-273-8255 a i ʻole kikokiko i ka ʻōlelo "HELLO" a i ka 741741.
• ʻO National Alliance on Mental Illness (NAMI) kahi waiwai i loaʻa kahi laina pilikia kelepona (800-950-6264) a me kahi laina pilikia ʻōlelo ("NAMI" a i ka 741741) no kēlā me kēia mea e pono ai ke kōkua koke.
• Hoʻomaopopo ʻia ka Makuahine kahi kaiāulu pūnaewele i hoʻomaka ʻia e kahi mea ola i hope kaumaha hope e hāʻawi ana i nā kumuwaiwai uila a me nā kūkākūkā pūʻulu ma o ka polokalamu kelepona.
• Hāʻawi ka Mom Support Group i ke kākoʻo manuahi-a-hoa manuahi ma nā kāhea Zoom alakaʻi ʻia e nā mea hoʻomaʻamaʻa hoʻomaʻamaʻa.

Lawe aku

He mea maʻamau ka loaʻa ʻana o kekahi huhū i ka wā o ka hoʻololi paʻakikī e like me ka loaʻa ʻana o kahi pēpē hou. Eia nō naʻe, ʻoi aku ka huhū o ka postpartum ma mua o ka huhū maʻamau.

Inā ʻike ʻoe ua hoʻopiha ʻia me ka huhū ma luna o nā mea liʻiliʻi, e hoʻomaka i ka hoʻopaʻa puke ʻana i kāu mau hōʻailona e ʻike ai i nā mea hōʻeuʻeu. Inā koʻikoʻi kāu mau ʻōuli, e kamaʻilio me kāu kauka. ʻIke he maʻamau ka huhū postpartum a hiki ke mālama ʻia.

He mea nui e hoʻomanaʻo i kēia, e hala pū kekahi. E hōʻoia i ka mea āu e manaʻo ai a hoʻāʻo e hoʻokuʻu ʻole i ka lawehala e pale iā ʻoe mai ka ʻimi ʻana i ke kōkua. Pono ka huhū ma hope o ka hānau ʻana e like me nā maʻi maʻi perinatal ʻē aʻe. Me ke kākoʻo kūpono, e manaʻo hou ʻoe e like me ʻoe iho.