He aha nā makuahine e pono ai e ʻike e pili ana i nā maʻi ʻai ma hope o ka hānau ʻana

Inā ʻoe e hakakā ana, aia ke kōkua.

I ka makahiki 15, ua loaʻa iaʻu kahi maʻi ʻai. ʻO ka ʻoiaʻiʻo, ua hoʻomaka nā ʻano o ka maʻi i ʻōlelo ʻia i mau mahina (a i kekahi mau makahiki) ma mua.

I ka makahiki 6, ua heʻe wau i ka spandex a hana pū me koʻu makuahine. Pākuʻi koʻu mau wili lauoho i ka wā e hulahula, hoʻomaikaʻi, a crunches me Jane Fonda. I kēlā manawa, ʻaʻole wau i noʻonoʻo nui i ia. E pāʻani ana wau. Leʻaleʻa wale mākou.

Akā ʻo kaʻu haʻawina mua ia i ke ʻano o ke kino o nā wahine i "manaʻo ʻia".

Ua aʻo kēlā mau lepe VHS iaʻu he nani a makemake ʻia ka lahilahi. Ua aʻo wau i koʻu kaumaha hiki (a) e hoʻoholo i kaʻu waiwai.

Ua hoʻomaka wau e hana i nā mea hou aʻe - {textend} a me ka ʻai liʻiliʻi ʻana. Ua hoʻohana wau i ka lole e hūnā i koʻu mau hemahema. E hūnā iaʻu iho mai ka honua.

I ka manawa i hoʻomaka ai wau e helu i nā calorie, ua pili mua wau i ka mea i kapa ʻia e nā kauka ʻo EDNOS (kahi maʻi ʻai, ʻaʻole i kuhikuhi ʻia - {textend} ʻike ʻia ʻo OSFED, nā meaʻai hānai ʻē aʻe a me nā maʻi ʻai paha) a me ka maʻi dismorphic o ke kino. .

ʻO ka nūhou maikaʻi i loaʻa iaʻu ke kōkua a "loaʻa hou." Ma ka 30, ua pālahalaha koʻu hip, ua mānoanoa koʻu ʻūhā, a ʻoiai ʻaʻole wau aloha i koʻu kino, ʻaʻole wau i inaina aku iā ia. Ua hoʻohana wau i ka meaʻai a me ka hoʻoikaika kino i kahi ʻano olakino.

Akā ua hāpai au, a ua hoʻi i hope kuʻu maʻi lōʻihi lōʻihi.

Ua hoʻoliʻiliʻi koʻu manaʻo Biweekly-ins i kēlā pākaukau nui.

ʻOiaʻiʻo, ʻike maikaʻi ʻia ka hoʻopili ʻana ma waena o ka hāpai ʻana a me nā maʻi ʻai. Wahi a Mental Health America, ma kahi o 20 miliona mau wahine U.S. i loaʻa i kahi maʻi maʻi nui, a ua hōʻike ka National Eating Disorder Association (NEDA) ua hoʻomaka ʻia kekahi o kēia mau maʻi e ka hāpai keiki.

"ʻO ka helu mau, ka hoʻohālikelike ʻana, a me ke ana ʻana i hana ʻia i loko o kēlā mau mahina eiwa a ʻoi aku paha hiki ke hoʻopili i kekahi o nā nāwaliwali loa e pili ana i nā maʻi ʻai a me nā meaʻai a me nā hana kaumaha," wehewehe ʻo NEDA "Perfectionism, lilo o ka kāohi, nā manaʻo o ke kaʻawale, a me nā hoʻomanaʻo o ka wā kamaliʻi e huʻa ... i ka papa."

Hoʻopili ʻia kēia mau mea me ke kino mau loa - {textend} a me ka wikiwiki - {textend} hoʻololi kino, hiki ke lilo i mea ʻawahia.

Wahi a ka hale hoʻomaʻamaʻa maʻi ʻaʻai, Center for Discovery, aia kahi kiʻekiʻe o ka hoʻi hou ʻana i ka wā prenatal a me nā wā hānau ma hope inā e hakakā ana a i ʻole ua hakakā paha me kahi maʻi ʻai.

ʻO ka mea mahalo, ua holo maikaʻi kaʻu hāpai mua. He mea hoʻokalakupua ka ʻike. ʻIke wau i ka wiwo ʻole, ka moekolohe, a me ka ikaika, a no ka manawa mua i loko o 3 mau makahiki, ua aloha wau iaʻu iho - {textend} a me kaʻu ʻano hou piha piha.

Akā ʻokoʻa koʻu lua o ka hāpai ʻana. ʻAʻole hiki iaʻu ke pihi i koʻu lole wāwae ma 6 pule. Ke hōʻike nei wau ma o 8 mau pule, a ʻōlelo pinepine ka poʻe i koʻu helehelena.

“Auwe, 5 wale nō ou mahina ?! Ke hāpai nei ʻoe i nā māhoe? ”

(ʻAe, ʻoiaʻiʻo.)

Ua kī wau i kuʻu ʻōpū e hoʻonui ana. Ua hopohopo wau i ke kumu o ka hoʻonui wikiwiki ʻana iaʻu a me koʻu kino hope pēpē, a ua hana wau i nā mea āpau e hiki ai iaʻu ke kāohi.

Ua hele au, ʻauʻau, hana yoga, a holo. Ua mālama wau i kaʻu mau kalepona i palena - {textend} ʻaʻole lawa akā lawa. ʻAʻole wau e ʻae iaʻu ma mua o 1,800 calories i kēlā me kēia lā, a hoʻomaka wau e pili ana i nā meaʻai me he "maikaʻi" a "ʻino paha."

Ma hope o ka lawe ʻana, ʻoi aku ka maikaʻi o ka hewa o nā mea.

Ua lilo ka hānai hānai i kumu no ke kaohi ʻana i nā calories a me nā meaʻai. (Ua nakinaki ʻia kaʻu pēpē iaʻu, a - {textend} penei - {textend} Ua nakinaki ʻia wau i ka wahi moe.) A maikaʻi kaʻu kauka e hoʻomaʻamaʻa ai i 2 mau pule ma hope o ka hānau ʻana.

Ke hoʻōla nei wau a "olakino."

Mai kuhihewa: he hana wau i ka holomua. ʻO ka hoʻōla hou ʻana mai nā hana kuhi hewa he hana ola ia. Akā inā ʻoe e hakakā pū me kou kino aia ke kōkua.

Eia kekahi mau mea hiki iā ʻoe ke hana e kākoʻo i kou ola hou ʻana i ka wā a ma hope o ka hānau ʻana.

• E haʻi i kekahi e paʻakikī ana ʻoe, ʻoi aku kahi kauka, ka mea ola, a i ʻole lālā ʻohana a hoa aloha paha. ʻAʻole hiki iā ʻoe ke loaʻa ke kōkua inā hūnā ʻoe i kāu mau ʻōuli, a ʻo ka ʻae ʻana he pilikia kou, ʻo ia ka hana mua i ka hoʻōla.
• Hoʻonohonoho i kahi kipa prenatal ke aʻo ʻoe ua hāpai ʻoe, a hoʻomaopopo i kāu mea mālama ola ke hakakā nei ʻoe (a i ʻole ua hakakā) me kahi maʻi ʻai. Inā pili ʻole lākou, kōkua ʻole, a i ʻole e hōʻoia ʻole i kou mau manaʻo a makaʻu, e ʻike koke i kahi kauka hou. Pono ʻoe i kahi OB-GYN nāna e hana a me ʻoe.
• Inā ʻaʻohe ou psychiatrist, psychologist, therapist, a i ʻole hōʻoiaʻiʻo ʻia i ka meaʻai, e kiʻi i hoʻokahi. Hoʻomaʻamaʻa ʻia ka hapa nui e lawelawe kikoʻī i nā maʻi ʻai, a hiki i kahi kauka lapaʻau maikaʻi ke kōkua iā ʻoe e hana i kahi "hoʻolālā" hāpai. Pono e hoʻopili i kēia i kahi hoʻolālā kūpono a olakino hoʻi e loaʻa ai ka kaumaha a kahi ala e kū ai i ka loaʻa koke ʻana o ke kaupaona.
• Hele i nā papa hāpai, prenatal, a me nā hānau hānau.
• E huli i nā pūʻulu kākoʻo kūloko a i ʻole nā ​​kamaʻilio pūnaewele. Nui nā mea e ola nei mai nā maʻi ʻai e ʻike he kōkua maikaʻi ka aʻoaʻo pūʻulu.
• E ʻimi i kahi ala e hoʻohanohano ai a mālama iā ʻoe iho me ka maikaʻi ʻole a me ka meaʻai ʻole.

ʻOiaʻiʻo, hele nō me ka ʻōlelo ʻole, akā he mea nui ia e kiʻi ʻoe i ke kōkua - {textend} ʻaʻole wale no kou pono akā no kāu keiki kēlā.

Wahi a Eating Disorder Hope - {textend} kahi hui e hoʻolako i ka ʻike a me nā kumuwaiwai, a e pahuhopu nei e hoʻopau i ka ʻai pono ʻole - nā pēpē kaupaona ... [ʻoi aku ka] makaʻu no ka loaʻa ʻana o kahi ʻāpana Cesarean a [/ a i ʻole ke hoʻomohala ʻana i ke kaumaha postpartum. ”

Hiki i nā maʻi ʻai ma hope o ka hānau ʻana ke paʻakikī i ka hānai ʻana i ka waiū. ʻO ka hopohopo, nā hōʻeha weliweli, nā manaʻo suicidal, a me nā hopena psychological ʻē aʻe i maʻa like.

Akā he kōkua.

Aia ka lana o ka manaʻolana, aʻo ka mea nui e hiki ai iā ʻoe ke hana me ka ʻoiaʻiʻo: pono i kāu pēpē ke manawa e hauʻoli a olakino ... a pēlā pū me ʻoe.

No ka loaʻa ʻana o kahi keʻena lapaʻau i kou wahi, nānā Ka mea loaʻa maʻi ʻo Hope Disorder. Hiki iā ʻoe ke kāhea i ka Kōkua kōkua NEDA no ke kākoʻo a me nā kumuwaiwai ma 1-800-931-2237.

ʻO Kimberly Zapata kahi makuahine, mea kākau, a me ka mea kākoʻo i ka olakino noʻonoʻo. Ua ʻike ʻia kāna hana ma nā pūnaewele, e like me ka Washington Post, HuffPost, Oprah, Hope, Mākua, Health, a me Mommy Scary - {textend} e inoa i kekahi mau - {textend} a ke kanu ʻole ʻia kona ihu i ka hana (a i ʻole he puke maikaʻi), hoʻolimalima ʻo Kimberly i kāna holo manuahi ʻOi aku: maʻi, kahi hui nonprofit e manaʻo e hoʻoikaika i nā keiki a me nā ʻōpio ʻōpio e hakakā nei me nā kūlana olakino noʻonoʻo. E hāhai iā Kimberly ma Facebook a i ʻole ʻO Twitter.