No ke aha e lawe ai i nā hormoni e momona ai ʻoe

Anter

• Nā lāʻau i hiki ke kau i ke kaupaona me ka wikiwiki
• Pehea e ʻike ai inā ʻo ia ka hewa o nā lāʻau
• He aha e hana ai inā he kānalua
• Pehea e pale ai i ka loaʻa kaumaha

Hiki i kekahi mau lāʻau lapaʻau, e like me antiallergic, corticosteroids a me nā mea pale ke loaʻa ka hopena o ka kau ʻana i ke kaumaha a 4 kg i kēlā me kēia mahina, keu hoʻi he mau hormona a i hoʻohana ʻia no kekahi mau pule a mau mahina paha.

ʻOiai ʻaʻole ʻike maikaʻi ʻia ka mīkini, loaʻa pinepine ke kaupaona ma muli o ka hopena o nā lāʻau i ka hana ʻana o kekahi mau hormoni e hiki ai ke hoʻonui i ka makemake. Eia nō naʻe, aia kekahi poʻe ʻē aʻe e hiki ke kōkua i ka paʻa ʻana o ka wai a hoʻoliʻiliʻi paha i ka metabolism, e maʻalahi ai ka loaʻa ʻana o ke kaumaha.

ʻO nā mea ʻē aʻe, e like me nā antidepressants, hiki ke kau i ke kaupaona wale nō no ka mea hana lākou i ka hopena i manaʻo ʻia. I kēia hihia, no ka laʻana, ma ka hoʻomaikaʻi ʻana i ka naʻau a me ka hāʻawi ʻana i nā ʻano hou aku, hana nā antidepressants i ke kanaka i makemake nui aʻe a ʻai hou.

Nā lāʻau i hiki ke kau i ke kaupaona me ka wikiwiki

ʻAʻole ʻike ʻia nā lāʻau āpau i hiki ke kumu i ka loaʻa ʻana o ke kaupaona, akā ʻo kekahi o nā mea e hana pinepine ai i kēia hopena me:

• Nā lāʻau antidepressants Tricyclic, e like me Amitriptyline, Paroxetine a i ʻole Nortriptyline;
• ʻO Antiallergic, e like me Cetirizine a i ʻole Fexofenadine;
• Corticosteroids, e like me Prednisone, Methylprednisolone a i ʻole Hydrocortisone;
• Nā Antipsychotics, e like me Clozapine, Lithium, Olanzapine a i ʻole Risperidone;
• Nā Antipyretics, e like me Valproate a i ʻole Carbamazepine;
• Nā Kālā Hoʻōla Koko kiʻekiʻe, e like me Metoprolol a i ʻole Atenolol;
• Nā Lāʻau Diabetes, Glipizide a i ʻole Gliburide;
• Pāʻālua, e like me Diane 35 a me Yasmin.

Eia nō naʻe, nui ka poʻe i hiki ke lawe i kēia mau lāʻau me ka hoʻololi ʻole o ke kaupaona a, no laila, ʻaʻole pono e hoʻōki kekahi i ka lawe ʻana i ka lāʻau no ka makaʻu wale i ka loaʻa ʻana o ke kaumaha.

Inā piʻi ka hoʻonui o ke kaupaona e pili ana i ka hoʻohana ʻana o kekahi o kēia mau lāʻau, pono e nīnau aku i ke kauka nāna i kuhikuhi hou aku, e loiloi i ka hiki ke hoʻololi iā ia me kahi mea like e hōʻike ana i kahi haʻahaʻa haʻahaʻa o ka loaʻa ʻana o ke kaumaha.

E nānā i kahi papa inoa piha o nā lāʻau e kau i ke kaupaona a me ke kumu e hiki ai.

Pehea e ʻike ai inā ʻo ia ka hewa o nā lāʻau

ʻO ke ala maʻalahi loa e kānalua he kumu lāʻau ke kumu o ka loaʻa ʻana o ke kaumaha ke hoʻomaka pono kēlā hoʻonui i ka mahina mua e hoʻomaka ai ʻoe e lawe i kahi lāʻau hou.

Eia nō naʻe, aia kekahi mau hihia kahi e hoʻomaka ai ke kanaka e kau i ke kaupaona i kekahi manawa ma hope o kona lawe mua ʻana i ka lāʻau. I kēia mau hihia, inā ʻoi aku ka nui o ke kaumaha ma mua o 2 kg i kēlā me kēia mahina a ke mālama nei ke kanaka i ka mele like o ka hoʻoikaika kino a me ka papaʻai e like me ma mua, e loaʻa ana paha ke kaupaona no kekahi o nā lāʻau, keu hoʻi inā mālama ka wai.

ʻOiai ʻo ke ala wale nō e hōʻoia ai ma ke nīnau ʻana i ke kauka nāna i kuhikuhi i ka lāʻau, hiki nō hoʻi ke heluhelu i ka pūʻolo hoʻokomo a nānā inā loaʻa ke kaupaona a i ʻole ka makemake i kekahi o nā hopena.

He aha e hana ai inā he kānalua

Inā aia kahi kānalua no ka loaʻa ʻana o kekahi kaumaha i kahi lāʻau, pono e nīnau aku i ke kauka ma mua o ka hoʻōki ʻana i ka hoʻohana ʻana o ka lāʻau, no ka mea, i kekahi mau hanana, ʻoi aku ka maikaʻi o ka hōʻoki ʻana i ka lāʻau ma mua o ka loaʻa o ke kaumaha.

Ma kahi o nā hihia āpau, hiki i ke kauka ke koho i kahi lāʻau ʻē aʻe me kahi hopena like e loaʻa i ka haʻahaʻa haʻahaʻa o ka loaʻa ʻana o ke kaumaha.

Pehea e pale ai i ka loaʻa kaumaha

E like me nā kūlana ʻē aʻe, hiki ke hoʻopau ʻia ke kaʻina hana o ke kaupaona me ka hoʻoliʻiliʻi o nā calorie i ke kino, i hiki ke hoʻokō ʻia ma o ka hoʻoikaika kino a me ka papaʻai kaulike. No laila, ʻoiai ke loaʻa ʻana o ka lāʻau i ke kaupaona, pono ia e mālama i kahi ola olakino, no laila he mea liʻiliʻi a hoʻonui ʻole paha kēia hoʻonui.

Eia hou, he mea nui loa e hoʻomaopopo koke i ke kauka a i ʻole e hele i nā kūkākūkā loiloi āpau, i loiloi hou ʻia ai ka hopena o ka lāʻau a kūpono ke ʻano o ka lāʻau e like me ka makemake o kēlā me kēia.

Eia kahi laʻana o ka papaʻai āu e hoʻopili ai i ka wā o ka mālama ʻana me kekahi lāʻau e momona ai ʻoe.