Pop a Pecan, ʻAʻole he Pill

Anter

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Wahi a ka National Pecan Shellers Association, kiʻekiʻe ka pecans i ka momona maikaʻi ʻole i hoʻopiha ʻia a hiki i ka lima o ka lā ke hoʻohaʻahaʻa i ka cholesterol "kino". Loaʻa iā lākou he 19 mau huaora a me nā minelala e like me nā huaora A, B, a me E, folic acid, calcium, magnesium, phosphorus, potassium, a me zinc. Hoʻokahi wale nō auneke o nā pecan e hāʻawi i 10 pakeneka o ka Daily Recommended of fiber. Nui ka waiwai o Pecans i ka pale ʻana i nā antioxidants. ʻO ka ʻoiaʻiʻo, ʻo ka noiʻi ʻana mai ka USDA e hōʻike nei i nā pecan ka nut kumu lāʻau momona loa a kū i waena o nā meaʻai 15 kiʻekiʻe me nā pae kiʻekiʻe loa o nā antioxidants. Ke manaʻo nei wau i kīʻaha o ka Greek yogurt i kāwili ʻia me nā blueberry a me nā pecan a i ʻole ke ʻano ʻaina kakahiaka o ka punawai o ka wā ʻōpio.

ʻAʻole wau i noʻonoʻo i ka maikaʻi o nā pecans maikaʻi nāu, a, ʻoiai e pili ana wau i ka lawe ʻana i kaʻu mau meaola mai ka meaʻai, ʻaʻole nā ​​mea hoʻopiha, e hoʻohui ana wau i kēia huaʻai olakino i kaʻu papaʻai-a ke nānā nei wau ma ʻō aku o ka pie pie. ʻOiaʻiʻo ʻo ia kekahi o kaʻu punahele Thanksgiving akā ʻo ka noʻonoʻo ʻana i ka pecan kekahi o nā pai maikaʻi loa naʻu, ua hana iki wau i kahi noiʻi a loaʻa kekahi mau mea ʻono maikaʻi loa a maikaʻi ʻole naʻe. Ke hoʻohāinu nei koʻu waha i ka heluhelu wale ʻana e pili ana i ka tīhi kao kao 200-calorie a me nā peppers mea pīnaʻi, a ʻaʻole wau e noʻonoʻo e kau i nā pecan i kaʻu sop! ʻO ka mea kupaianaha loa, ua ʻike maoli wau i kahi papaʻaina pecan pie me ka waiūpaʻa ʻole a me ka ʻole o ka syrup kānana a me kahi papa ʻaina ʻaikalima ʻole waiū i hana ʻia me nā pecan.

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