Nā Pollen Allergies

Anter

• He aha nā ʻano ʻano like ʻole o nā maʻi ʻaina pollen?
• ʻAihuʻi polen Birch
• ʻAha maʻi ʻaʻai pollen
• ʻAihue pollen mauʻu
• ʻAhahui pollen Ragweed
• He aha nā hōʻailona o ke alena pollen?
• Pehea e ʻike ʻia ai kahi maʻi ʻaina polen?
• Pehea e mālama ʻia ai kahi maʻi ahulau pollen?
• Nā Lapaʻau
• Pana pā ʻaihue
• Nā hoʻoponopono home
• I ka wā hea e kāhea ai i ke kauka
• ʻO ka lawe lawe ʻana

He aha ka maʻi ʻaʻai pollen?

ʻO Pollen kekahi o nā kumu maʻamau o nā maʻi āpau ma United States.

ʻO Pollen kahi pauka maikaʻi loa i hana ʻia e nā kumulāʻau, nā pua, nā mauʻu, a me nā nāhelehele e hoʻohua i nā mea kanu ʻē aʻe o ka ʻano like. He nui ka poʻe i loaʻa i kahi pane pale pale maikaʻi ke hanu lākou i ka pollen.

Pilikino ka ʻōnaehana pale i ke kino i nā mea komo hewa - e like me nā mea ʻino a me nā bacteria - e pale aku i nā maʻi.

I ka poʻe me nā maʻi āpau pollen, ʻike kuhi hewa ka ʻōnaehana pale ʻole i ka pollen harmless ma ke ʻano he intruder weliweli. Hoʻomaka ia e hana i nā kemika e kaua i ka pollen.

ʻIke ʻia kēia ma ke ʻano he maʻi ʻaʻa, a me ke ʻano kikoʻī o ka pollen e ʻike ʻia ai he alergen. ʻO ka hopena e alakaʻi i nā hōʻailona hoʻonāukiuki lehulehu, e like me:

• ʻūlū
• ihu ihu
• maka maka wai

Loaʻa i kekahi poʻe nā maʻi āpau o ka pollen i ka makahiki holoʻokoʻa, ʻoiai kekahi e loaʻa wale iā lākou i kekahi mau manawa o ka makahiki. ʻO kahi laʻana, ʻo ka poʻe i maʻalahi i ka pollen birch ua hoʻonui pinepine i nā ʻōuli i ka wā o ka puna ke pua nā lāʻau birch.

Pēlā nō, ʻo ka poʻe me nā aleru ragweed e loli loa i ka wā o ka hala hope o ka lau a me ka hāʻule mua.

Ma kahi o 8 pākēneka o nā mākua maʻAmelika Hui Pū ʻIa i ʻike i ka huh hay, e like me ka American Academy of Allergy, Asthma, and Immunology (AAAAI).

Ma kahi o ka pākēneka like o nā keiki ʻAmelika i ʻike ʻia me ka fever fever i ka makahiki 2014, e like me ka National Health Interview Survey, alakaʻi ʻia e ka U.S. Department of Health and Human Services.

ʻAʻole hiki ke hele i ka maʻi āpau ke hoʻomohala ʻia. Eia nō naʻe, hiki ke mālama ʻia i nā ʻōuli me nā lāʻau a me nā pana allergy.

Hiki ke kōkua i ka hoʻololi ʻana i kekahi ʻano nohona e hōʻoluʻolu i nā ʻōuli e pili ana i nā maʻi āpau o ka pollen.

Hiki ke kuhikuhi ʻia kahi maʻi āpau pollen ma ke ʻano he hay fever a i ʻole rumatitis āpau.

He aha nā ʻano ʻano like ʻole o nā maʻi ʻaina pollen?

Aia he mau haneli o nā mea kanu e hoʻokuʻu i ka pollen i ka lewa a hoʻonāukiuki i nā hopena maʻi.

Eia kekahi o nā lawehala maʻamau.

ʻAihuʻi polen Birch

ʻO ka pollen Birch kekahi o nā maʻi āpau āpau loa i ka wā puna. Ke mohala nā kumulāʻau, hoʻokuʻu lākou i nā hua liʻiliʻi o ka pollen i hoʻopuehu ʻia e ka makani.

Hiki i kahi lāʻau birch hoʻokahi ke hana i 5 miliona mau hua pollen, me nā wahi huakaʻi he nui a 100 mau iwilei mai ka kumu makua.

ʻAha maʻi ʻaʻai pollen

E like me nā lāʻau birch, hoʻouna nā lāʻau ʻoka i ka pollen i ka lewa i ka wā o ka puna.

ʻOiai ʻo ka pollen ʻoka i manaʻo ʻia he haʻahaʻa haʻahaʻa i ka hoʻohālikelike ʻia me ka pollen o nā kumulāʻau ʻē aʻe, noho mau ia i ka lewa no nā manawa lōʻihi. Hiki i kēia ke kumu i nā hopena maʻi kūpilikiʻi i kekahi poʻe me nā maʻi āpau pollen.

ʻAihue pollen mauʻu

ʻO ka mauʻu ka kumu mua o nā maʻi āpau o ka pollen i nā mahina kau wela.

Kuhi ia i kekahi o nā hōʻailona ʻoi loa a paʻakikī-e-mālama. Eia nō naʻe, hōʻike ka AAAAI e hiki ke hoʻohana pono i nā pana kīwī a me nā papa alapiʻi i ka hoʻomaha ʻana i nā ʻōuli o nā maʻi āpau o ka pollen.

ʻAhahui pollen Ragweed

ʻO nā mea kanu Ragweed ka mea nui i nā maʻi āpau ma waena o nā pollens weed. ʻO lākou ka mea ʻoi loa ka hana ma waena o nā mahina hope o ka lau a me nā mahina hāʻule.

Kaukaʻi ʻia i kahi, akā, hoʻomaka paha ʻo ragweed i ka hoʻolaha ʻana i kāna pollen i ka pule mua o Iulai a hoʻomau i ka waena o ʻOkakopa. Hiki i kāna pollen i hoʻokele ʻia e ka makani ke huakaʻi i nā mile he haneli a ola i ke kau hoʻoilo.

He aha nā hōʻailona o ke alena pollen?

ʻO nā hōʻailona alapine pollen e hoʻopili pinepine ʻia:

• paheʻe ihu
• kaomi sinus, ka mea e kumu ai ka ʻeha o ka maka
• ihu ihope
• ʻili, maka wai
• ʻāʻī puʻu
• ʻūhā
• pehu, ʻulaʻula uliuli ma lalo o nā maka
• hoʻemi i ke ʻano o ka ʻono a ʻaʻala paha
• hoʻonui i nā hopena asthmatic

Pehea e ʻike ʻia ai kahi maʻi ʻaina polen?

Hiki i kāu kauka ke hōʻoia maʻamau i kahi alena pollen. Eia nō naʻe, hiki iā lākou ke kuhikuhi iā ʻoe i kahi aleremia no ka hoʻāʻo ʻana i ka maʻi āpau e hōʻoia i ka ʻike.

He mea kōkua i ka maʻi āpau ka mea loea i ka diagnose a mālama ʻana i nā maʻi āpau.

E nīnau mua ka mea maʻi iā ʻoe e pili ana i kāu mōʻaukala olakino a me kāu mau hōʻailona, ​​me ka hoʻomaka ʻana a me ka lōʻihi o ka hoʻomau ʻana.

E nānā pono iā lākou inā loaʻa mau nā ʻōuli a i ʻole e ʻoi aku ka maikaʻi a i ʻole nā ​​wā ʻino i kekahi mau manawa o ka makahiki.

A laila e hana ka mea hoʻowali i kahi hoʻāʻo prick ʻili e hoʻoholo ai i ka maʻi āpau kikoʻī e hoʻopiʻi nei i kāu mau ʻōuli.

I ka wā o ke kaʻina hana, e paʻi ka mea ʻāpiki i nā wahi like ʻole o ka ʻili a hoʻokomo i kahi liʻiliʻi o nā ʻano like ʻole o ka maʻi āpau.

Inā maʻi ʻoe i kekahi o nā mea, hoʻomōhala ʻoe i ka ʻula, ka pehu, a me ka ʻume ma ka pūnaewele ma waena o 15 a 20 mau minuke. ʻIke paha ʻoe i kahi i hāpai ʻia a puni e like me ka hives.

Pehea e mālama ʻia ai kahi maʻi ahulau pollen?

E like me nā mea ʻino ʻē aʻe, ʻo ka lapaʻau maikaʻi loa ka pale ʻana i ka maʻi maʻi. Eia nō naʻe, paʻakikī loa ka pollen e hōʻalo.

Hiki paha iā ʻoe ke hōʻemi i kāu hōʻike ʻana i ka pollen e:

• noho i loko o ka hale i nā lā maloʻo a me nā makani
• ka mālama ʻana i nā poʻe ʻē aʻe i nā mahi māla a i ʻole ka pā i nā wā kiʻekiʻe
• ke kau nei i kahi uhi huna lepo ke kiʻekiʻe nā helu pollen (e nānā i ka pūnaewele a i ʻole ka ʻāpana aniani o ka nūpepa kūloko)
• pani puka a me nā puka aniani ke kiʻekiʻe nā helu pollen

Nā Lapaʻau

Inā ʻoe e ʻike i nā ʻōuli ma muli o ka lawe ʻana i kēia mau hana pale, aia kekahi mau lāʻau lapaʻau i loaʻa ʻole (OTC) i hiki ke kōkua:

• antihistamines, e like me cetirizine (Zyrtec) a i ʻole diphenhydramine (Benadryl)
• decongestants, e like me pseudoephedrine (Sudafed) a i ʻole oxymetazoline (Afrin nasal spray)
• nā lāʻau e hoʻohui i kahi antihistamine a me kahi decongestant, e like me Actifed (triprolidine a me pseudoephedrine) a me Claritin-D (loratadine a me pseudoephedrine)

Pana pā ʻaihue

E paipai ʻia paha nā pana pāʻina alapiʻi inā ʻaʻole lawa nā lāʻau e hōʻoluʻolu ai i nā ʻōuli.

ʻO nā kī kīkēkē kahi ʻano o ka immunotherapy e pili ana i kahi o nā injection o ka maʻi āpau. Hoʻonui ka nui o ka maʻi āpau i ka pana i ka manawa.

Hoʻololi nā kī ʻana i ka pane o kāu ʻōnaehana pale maʻi i ka mea aleren, e kōkua ana i ka hōʻemi ʻana i ke koʻikoʻi o kāu hopena maʻi maʻi. Hiki paha iā ʻoe ke ʻike i ke kōkua piha i loko o hoʻokahi a ʻekolu mau makahiki paha ma hope o ka hoʻomaka ʻana o nā pana allergy.

Nā hoʻoponopono home

Hiki i kekahi o nā hoʻoponopono home ke kōkua i ka hōʻoluʻolu i nā hōʻailona maʻi āpau o ka pollen.

Pākuʻi ʻia kēia mau mea:

• me ka hoʻohana ʻana i kahi ʻōmole ʻomi a i ʻole ipukukui e ninini i ka pollen mai ka ihu
• e hoʻāʻo nei i nā mea kanu a me nā mea unuhi, e like me PA-free butterbur a i ʻole spirulina
• ka hemo ʻana a me ka holoi ʻana i nā kapa komo i waho
• hoʻomaloʻo i nā lole i kahi maloʻo ma mua o waho i ka laina lole
• me ka hoʻohana ʻana i ke ea i loko o nā kaʻa a me nā home
• hoʻopukapuka i loko o kahi hiki ke lawe i ka kānana air particulate kiʻekiʻe-pono (HEPA) a i ʻole dehumidifier
• holo maʻamau me kahi mea holoi holoi i loaʻa kahi kānana HEPA

I ka wā hea e kāhea ai i ke kauka

Pono ʻoe e haʻi i kāu kauka inā nui aʻe ke koʻikoʻi o kāu mau hōʻailona a i ʻole ke hana nei kāu lāʻau i nā hopena ʻaoʻao makemake ʻole ʻia.

Eia kekahi, e noʻonoʻo pono e nīnau i kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi mea hoʻopihapiha hou a i ʻole nā ​​mea kanu.

ʻO ka lawe lawe ʻana

Hiki i nā alapine pollen ke hoʻopau i kāu mau hana o kēlā me kēia lā me ka hū ʻana, ka ihu ihu, a me nā maka wai. Hiki i nā loli nohona a me nā lāʻau ke kōkua i ka hōʻemi ʻana i kāu mau ʻōuli.

ʻO ka pale ʻana i nā kumulāʻau, nā pua, nā mauʻu, a me nā nāhelehele e hoʻāla i kāu mau maʻi āpau kahi maikaʻi mua.

Hiki iā ʻoe ke hana i kēia ma ka noho ʻana i loko o ka hale inā kiʻekiʻe ke kiʻekiʻe o ka pollen, keu hoʻi i nā lā makani, a i ʻole ke kau ʻana i ka uhi lepo e ʻalo ai i ka hanu ʻana i ka pollen.

ʻO nā lāʻau, nā ʻōlelo ʻelua a me ka OTC, hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli.

Hiki i kāu kauka ke koi aku i ka immunology (allergy shot).