Hana ʻia ka Star Star @blondeeestuff e hana nei i nā mea nani loa

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Inā ʻaʻole ʻoe e ukali iā @blondeeestuff ma Instagram i kēia manawa, pono ʻoe e kiʻi i kēlā. ʻO ka 22 makahiki mai Bavaria, Kelemānia, hana i ka hana a me ka ʻai ʻana i ka nani. ʻO ke kumu nui? Loaʻa iā ia kahi lole hoʻoneʻe hoʻoikaika kino e hoʻonāukiuki iā Khloé Kardashian. E hele i kāna hānai me ka makaʻala - ʻo ʻoe wale nō ka hewa ke loaʻa iā ʻoe kāu bila kāleka hōʻaiʻē.

Hoʻokahi hiʻohiʻona i kāna hānai, a ʻike ʻoe ʻaʻohe hemahema o ka @blondeeestuff i nā leggings hoʻoikaika kino. ʻAʻole ʻoe makemake, inā ʻoe i nānā maikaʻi i nā paʻa o nā leggings Nike! Ke manaʻo nei kēia paʻi paʻi iā mākou ʻaʻole maikaʻi loa ka hana ʻana i ka hoʻomaʻamaʻa kaula lele wikiwiki.

Kūʻai i nā pono hana hoʻomaʻamaʻa ikaika

Hāʻawi kēia kaikamahine iā mākou i ka hoʻoikaika koʻikoʻi! ʻO nā mea a mākou e pono ai he mau kikina hou a me ka pālule haʻuki, a me ka mākaukau e hele pū me ko mākou hou. Me kā Martina's #fitspiration, ʻoi aku ka maʻalahi o kēlā mile keu.

E kūʻai aku iā Nike a pau

E nānā i kēlā ʻenehana hoʻoikaika kino ma ka pulimaʻu o @ blondeeestuff-maopopo iā ʻoe makemake ʻoe i ka ʻenehana lima ponoʻī. E kiʻi i kekahi mau mīkina lima hoʻomaʻamaʻa i kou wā e hana ai, a mākaukau ʻoe e hāpai.

E kūʻai i nā mea hoʻoikaika kino a pau

ʻO ka noho hydrated kahi ʻāpana nui o nā hoʻolālā, no laila makemake mākou i kēia fanatic hoʻoikaika kino e hāʻawi iā ia i ka ʻōmole wai i ke aniani i loko o ke kiʻi. E hoʻomaikaʻi i kāu ʻōmole wai ponoʻī, a mālama i ka H2O kokoke i kāu mau kau hou. ʻ,, a mai noʻonoʻo ʻaʻole mākou i ʻike i kēlā mau ʻōlelo pōkole e holo nei-e ʻike i kahi paʻa pōkole hoʻoikaika kino e kūpono i kou kaila a hoʻomākaukau e hou i ka hou.

E kūʻai i nā lole hoʻomaʻamaʻa Nike āpau

ʻO ka maikaʻi o ka capris hoʻoikaika kino pai pono ia o ka hoʻopukapuka. @blondeeestuff demos pehea e luli ai i kahi leʻaleʻa ke hana me ka nānā ʻole ʻana.

E kūʻai aku i nā kāmaʻa holo Nike a pau

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