6 Loaʻa i kahi punahele nā ​​meaʻai Picnic i kahi Slim-down

Anter

• Hummus a me Horseradish hua manu i hana hewa ʻia
• ʻO ka papahele Surfside Bison Burger
• Mākala uala māmā a me ka momona
• Moa moa ʻuala Crispy
• Saladi Noodle ʻoluʻolu
• ʻO ka Sipper Slim
• Nānā no

Hummus a me Horseradish hua manu i hana hewa ʻia

Inā pono nā hua diabolō i kāu mau pikiniki kauwela, e hoʻāʻo e kuapo i ka mayo no hummus e loaʻa i kahi kaomi o ka protein, fiber, a me nā antioxidants. Hāʻawi kahi pā o ka horseradish i kēia mau hua moa i hoʻohui ʻia!

Lawelawe: 6

Ka manawa hoʻomākaukau: 10 mau minuke

Ka manawa kuke: 10 mau minuke

Nā Pono:

6 hua

1/3 cup Tribe All Humors Horseradish Kūlohelohe a i ʻole ʻoluʻolu ʻohana Tribe

2 punetune aila ʻoliva

1/4 teaspoon ka pepa ʻeleʻele hou, a me nā mea hou aku no ka hoʻonani

ʻO ka paʻakai 1/4 teaspoon

horseradish e ʻono (pono ʻole)

Nā kuhikuhi:

Hoʻomoʻa paʻa i nā hua. Ke hoʻopau ʻia, hoʻopiha i kahi pola nui me ka wai hau a hoʻololi i nā hua i ka ʻauʻau wai hau (e mālama i ka wai wela i loko o ka ipuhao). ʻO nā hua ʻalalā ma 10 mau minuke a laila e hoʻohana i kahi puna slotted e hoʻoneʻe i nā hua i loko o ka wai wela (e hoʻokuʻu i nā pūpū) no 10 a 20 kekona. Pākuʻi maloʻo a me ka ihi.

ʻOkiʻoki i nā hua i ka hapalua o ka lōʻihi a ʻokiʻoki i nā yolks i loko o kahi pola waena. E hoʻomoʻi i ka hummus, ka ʻaila ʻoliva, ka pepa, ka paʻakai, a me ka horseradish. Mash pū me kahi puna, a me ka puna e hoʻopiha ana i loko o nā ʻāpana keʻokeʻo hua manu, e māhele like. E kāpīpī me ka pepaʻeleʻele.

Ka heluʻai pono no kēlā me kēia lawelawe (1 hua manu):

Kalepona: 143

Momona: 12g

Carbs: 3.2g

Kōpaʻa: .5g

Puluniu: .6g

Protein: 7g

Recipe ʻoluʻolu a Tribe Hummus.

ʻO ka papahele Surfside Bison Burger

E haʻalele i ka ketchup sugary, kahi e ʻūlū ai i 1 teaspoon o ke kō no ka punetune o ka ketchup a kau i luna i kāu cheeseburger me ka puʻuwai olakino guacamole. He aha hou aʻe, piha ʻo guacamole me ka potasiuma; kahi de-bloater kūlohelohe e hiki ai iā ʻoe ke leʻaleʻa i kēia burger ʻoiai ke kau ʻole nei i ka makaʻu bikini.

Lawelawe: 1

Ka manawa hoʻomākaukau: 15 mau minuke

Ka manawa kuke: 4 minuke

Nā Pono:

Oc palaʻa pala, pitted, ihi, a ʻokiʻoki ʻia

2 teaspoon aniani keʻokeʻo, ʻoki liʻiliʻi

1 punetune wai lemon

2 punetēpē cilantro lau, ʻokiʻoki

ka paʻakai a me ka pepa

½ teaspoon jalapeño

1 Kino na Bison Burger

1 ʻāpana momona momona Monterey Jack haʻahaʻa

1 bun palaoa holoʻokoʻa

lau arugula

2 ʻāpana kōmato

Nā kuhikuhi:

I loko o kahi pola, hoʻohui i nā mea hana 6 mua no ka guacamole; hui maikaʻi a laila waiho ʻia.

Ma kahi pā a iʻa paha ma kahi wela wela, e hoʻomoʻa i ka burger no 2 mau minuke ma kekahi ʻaoʻao, flip, luna me ka tī a kuke no 2 mau minuke a i ʻole a hiki i ka makemake makemake. Mai ʻaihue.

E kau i ka burger ma ka bun lalo a laila luna me ka arugula, nā ʻāmato, a me nā punetēpu 2 o guacamole.

Uhi ʻia me ka bun luna a leʻaleʻa paha ma ke ʻano he burger maka hāmama.

Heluʻai pono no kēlā me kēia lawelawe (1 burger me 2 punetēpu o ka guacamole):

Kalepona: 311

Momona: 18g

Kumuʻiʻo: 35g

Ka ʻaha ʻoluʻolu a Body e Bison.

Mākala uala māmā a me ka momona

ʻAʻole ʻoe e nalo i ka mayo i kēia ʻanoʻai a me ka ʻuala salakeke potato. Hoʻohui, ʻike e mālama nei ʻoe i 119 mau calorie a me 15 mau momona o ka momona no kēlā me kēia hapalua kīʻaha lawelawe e ʻoi aku ka maikaʻi.

Lawelawe: 10

Nā Pono:

21/4 paona kuke kuke, ihi ʻia a ʻokiʻoki i nā ʻāpana 1-ʻīniha

paʻakai

3/4 kīʻaha kīʻaha momona ʻole maʻemaʻe

2 teaspoon Dijon mākeke

1 punetēpē me 1 teaspoon keu aila ʻoliva puʻupaʻa

2/3 kīʻaha i ʻoki ʻia i nā aniani ʻōmaʻomaʻo holoʻokoʻa

3 mau punetēpu i ʻoki pono ʻia i ka pāhiri hou

ʻElua punetēpu i kī pono ʻia i ka dill hou

pepa ʻeleʻele

Nā kuhikuhi:

E hoʻomoʻa i ka ʻuala i loko o ka ipuhao o ka wai paʻakai a palupalu, 12 a 15 mau minuke. E hoʻokuʻu a hoʻoluʻolu i ka mahana o ka lumi.

I kēia manawa, whisk i ka yogurt a me ka sinapi i loko o kahi pola liʻiliʻi. E kuʻi me ka lohi i ka aila ʻoliva. Hoʻohui i nā ʻaka, ka pāhiri, a me ka dill a kāwili a hui pū ʻia.

Hoʻololi i kaʻuala i kahi pola nui a ninini i ka hui yogurt ma luna o lākou. Hoʻohui maikaʻi me kahi puna lāʻau, e uhaʻi i kekahi o kaʻuala, i lilo lākou i pulu liʻiliʻi a hui maikaʻi ʻia nā mea hana. ʻO ka manawa me ka paʻakai a me ka pepa e ʻono.

E hoʻomaʻamaʻa i ka hau no 1 hola a 1 lā.

Ka heluʻai pono no kēlā me kēia lawelawe (1/2 kīʻaha):

Kalori: 100

Kumuʻiʻo: 3g

Nā Kāpelu: 18g

Momona: 2g

Puluniu: 2g

Sodium: 210mg

Recipe ʻoluʻolu a Devin Alexander's ʻO kaʻai decadent ʻoi loa!

Moa moa ʻuala Crispy

Hāʻawi ʻia nā ʻuala i hoʻomoʻa ʻia i kēia meaʻai moa palai "kālua" i ka palaoa me ka ʻole o ka pā ʻana i ka fryer. Ma o ka hoʻāʻo ʻana a me ka hala ʻana i hoʻomoʻa ʻia ai! Hāʻawi ʻo Ruffles i nā hopena maikaʻi loa akā ʻoluʻolu e hoʻokolohua me kāu puʻupuʻu i hoʻomoʻa ʻia!

Lawelawe: 2

Ka manawa hoʻomākaukau: 20 mau minuke, 6 mau hola e hoʻomaha ana

Ka manawa kuke: 10 mau minuke

Nā Pono:

2 3-auneke ʻaʻohe ona, nā umauma moa ʻili ʻole, lawe ʻia ka momona i ʻike ʻia

1/3 kīʻaha momona momona momona

ʻehu ʻoliva

1/2 teaspoon ʻaka ʻaka

1/4 teaspoon paprika

1/4 teaspoon pepa ʻeleʻele

ʻO ka paʻakai 1/8 teaspoon

ʻuʻuku cayenne

1 1/2 auneke (ma kahi o 1/2 kīʻaha) ʻānai maikaʻi ʻia i hoʻomoʻa ʻia! Ripa fl es potato?

Nā kuhikuhi:

E kau i nā umauma moa ma waena o ʻelua mau ʻāpana wahī a i ʻole ka pepa wili ma kahi fl ma kahi hana. E hoʻohana i ka ʻaoʻao laumania o kahi mākeke ʻai e kui iā lākou i ka mānoanoa 1/2-ʻīniha. E hoʻokomo i nā umauma moa i loko o kahi ʻeke ea sila hou i ʻoi aku ka nui ma mua o nā umauma. E ninini i ka waiū waiū ma nā umauma, e sila i ka ʻeke, a hoʻohuli i ka ʻeke i ka moa moa. E hoʻomaʻemaʻe i ka hau no 6 mau hola a i ʻole ka pō, e hoʻohuli hoʻokahi a ʻelua paha.

Hoʻopau i ka umu i ka 450 kekelē Fahrenheit. Mālamalama māmā i kahi pepa baking nonstick liʻiliʻi me ka ʻehu. Hoʻohui i ka pauka onion, paprika, pepa ʻeleʻele, paʻakai, a me ka cayenne i loko o kahi pola liʻiliʻi. E hoʻokomo i nā ʻōpala i loko o kahi pola pāpaʻu.

Wehe i hoʻokahi umauma moa mai ka waiūpaka a hoʻokuʻu i kahi wai wai keu. E pīpī i nā ʻaoʻao ʻelua i ka pale umauma me ka hapalua o ka hoʻowalewale ʻana. A laila hoʻolilo i ka moa i ka pola o nā ʻāpana i ulupa ʻia a uhi piha me nā ʻāpana.

E kau i ka umauma i uhi ʻia ma ka pepa bakena i hoʻomākaukau ʻia. E hana hou me ka umauma moa i koe. E hoʻolei i ka wai marinade i koe.

E hoʻomāmā māmā i ka poʻo o nā umauma ʻelua me ka ʻehu kuke. Hoʻomoʻa no 4 mau minuke me ke akahele E hoʻomoʻi māmā i ka ʻaoʻao o luna me ka pulupulu a e hoʻomoʻa no kekahi 3 a 5 mau minuke, a i ʻole a hiki i ka ʻulaʻula o ka uhi a ʻaʻole ʻulaʻula hou ka moa i loko. E lawelawe koke.

Ka heluʻai pono no kēlā me kēia lawelawe:

Calories: 206 mau calories

Kumuʻiʻo: 22g

Kālepa: 20g

Momona: 4g

Cholesterol: 51mg

Puluniu: 1g

Sodium: 376mg

Recipe ʻoluʻolu a Devin Alexander's ʻO kaʻai decadent ʻoi loa!

Saladi Noodle ʻoluʻolu

ʻO ka hoʻohana ʻana i ka palaina poni a me nā noodle laiki e hoʻomālamalama i ka ukana o kahi salakeke pasta mau, a hana ia i kahi hōʻike piknik nani. ʻOi aku ka maikaʻi o kēia papaʻai he gluten-free!

Lawelawe: 6

Ka manawa hoʻomākaukau: 20 mau minuke

Ka manawa kuke: 7 mau minuke

Nā mea hoʻohui no ka lole:

1/4 kīʻaha Thai Kitchen® Mea Kai Chili ʻulaʻula

2 punetune wai lime

1 kōpuni kō kō

1 punetune ka aila sesame

2 tīpune ʻoi aku ka liʻiliʻi o ka soy soy sauce

1 mau teaspoon kālua ʻia nā ʻanoʻano sesame

Nā mea hoʻohui no ka salakeke pasta:

1 pahu (8 auneke) Thai Kitchen® Pālani Pepe a me nā Noi Raiki

1 kīʻaha pi

1/2 kīʻaha julienne-ʻokiʻoki i ka pepa bele ʻulaʻula

1/2 kīʻaha hau ʻoki julienne-ʻokiʻoki

2 punetēpuni ʻokiʻoki cilantro hou

2 mau punetune i kāhi ʻia i ka pī

Nā kuhikuhi:

No kaʻaʻahu, e kāwili i nā meaʻai āpau i ka pola medium. Hoʻokaʻawale.

E lawe mai i kahi ipu wai nui i kahi pala. Wehe i ka wela. Hoʻohui i nā noodle kulina poni, hoʻonāukiuki e hoʻokaʻawale. E kū i 5 a 7 mau minuke a i ʻole a palupalu nā noodles akā paʻa. E holoi ma lalo o ka wai anuanu; hoʻokahe maikaʻi.

E kīloi i nā noodles me 1/4 kīʻaha o ka lole. Kau ma ka lawelawe ʻana i ka pā. ʻO luna me nā pi, nā pepa bele, a me nā peʻa hau. E kāpīpī me ke koena o ka lole. E hoʻonani me ka cilantro a me nā pī.

Ka heluʻai pono no kēlā me kēia lawelawe:

Kalepona: 220

Momona: 4g

ʻO ka momona momona 1g

Protein 4g

Kalepona 42g

ʻO Cholesterol 0mg

ʻO Sodium 208mg

Puluniu 1g

Kalipuna 13mg

Hao 1mg

ʻO ka papa ʻoluʻolu na Thai Kitchen.

ʻO ka Sipper Slim

E holoi i nā kumukūʻai pikiniki ʻono a pau me kēia cocktail calorie haʻahaʻa. ʻAʻole maikaʻi loa ka mea aniani pīlali kūpono no kahi lā kau wela. A inā hana ʻoe ma luna o ka hoʻoluhi, mama i ka lau mint. Kōkua ka Mint i ka digestion a hōʻoluʻolu i ka ʻōpū huhū.

Lawelawe: 1

Ka manawa hoʻomākaukau: 2 miute

Nā mea hoʻohui

1 auneke wai ʻalani ʻalani

1 auneke Cointreau

1 auneke Sauvignon Blanc maloʻo

1 ʻāʻī nā ʻalani ʻalani

1 kumu o ka mint

ʻO ka wai uila ʻo Perrier

wili ʻalani no ka hoʻonaninani

Nā kuhikuhi:

E hoʻoluliluli i nā mea pono āpau, kānana, a me luna me ka Perrier Sparkling Water. E hoʻonani me ka ʻalani (ʻokoʻa).

Ka heluʻai pono no kēlā me kēia lawelawe:

Kalepona: 150

Recipe ʻoluʻolu na Perrier.

Nānā no