He aha ke kahua niho kahua?

Anter

• ʻO ka ʻokoʻa ma waena o ka pahu a me ka tartar
• He aha ke kumu o ka plake?
• Pehea e ʻike ʻia ai ka plake?
• He aha ka lāʻau no ka plake?
• Pehea e pale ai i ka pā
• Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe waha maikaʻi
• Swish!
• Cranberry, ʻo wai?
• Outlook no ka mālama ʻana i ka pālau
• ʻO ka lawe lawe ʻana

ʻO Plaque kahi kiʻi paʻi e pili ana i kou mau niho i kēlā me kēia lā: ʻIke ʻoe, i kēlā uhi paheʻe / fuzzy āu e ʻike ai ke ala mua ʻoe.

Kāhea nā kānaka ʻepekema i ka pālaha he "biofilm" no ka mea he kaiāulu ia o nā microbes ola i hoʻopuni ʻia e kahi papa polymer gluey. Kōkua ka uhi kaiapili i nā microbes e hoʻopili i nā papa i loko o kou waha i hiki ai iā lākou ke ulu a ulu i nā microcolonies holomua.

ʻO ka ʻokoʻa ma waena o ka pahu a me ka tartar

Ke hoʻoneʻe ʻole ʻia ka plake, hiki iā ia ke hōʻiliʻili i nā minelala mai kou lawai a paʻakikī i loko o kahi keʻokeʻo keʻokeʻo a melemele paha i kapa ʻia ʻo tartar.

Kūkulu ʻo Tartar ma kāu gumline ma nā alo o hope o kou mau niho. ʻOiai he disoss flossing e hoʻopau i kahi tartar buildup, pono paha ʻoe e kipa aku i kahi kauka niho e kāpae iā ʻoe iho a pau.

He aha ke kumu o ka plake?

He kaiaolaola ulu ʻo kou waha. Hele mai nā bacteria a me nā meaola ʻē aʻe ke ʻai ʻoe, inu, a hanu. ʻO ka hapa nui o ka manawa, mālama ʻia ke kaulike lahilahi i kāu kaiaolaola waha, akā hiki i nā pilikia ke ala aʻe ke lilo kekahi mau ʻano bacteria i mea nui.

Ke ʻai ʻoe i nā carbs a me nā meaʻai kō a me nā mea inu, ʻai ka bacteria i nā kō, e hana ana i nā waikawa i ke kaʻina. Hiki i kēlā mau waikawa ke kumu i nā pilikia e like me nā lua, gingivitis, a me nā ʻano palaho o nā niho.

Hiki ke hana ʻia ka palaho niho mai ka pāka ma lalo o kāu mau wahi i hiki ʻole iā ʻoe ke ʻike aku, e ʻai ana ma ke kākoʻo no kou mau niho.

Pehea e ʻike ʻia ai ka plake?

ʻO ka hapanui o ka manawa, kala ʻole ke kola a i ʻole melemele ākea. Hiki i kahi kauka niho ke ʻike i kahi pā ma kou mau niho me ka hoʻohana ʻana i ke aniani liʻiliʻi i ka wā o kahi hoʻokolohua waha.

He aha ka lāʻau no ka plake?

Hiki iā ʻoe ke hemo i ka pāleka ma ke kāhili ʻana a me ka flossing ʻana i kou mau niho me ka poli poli palu. Paipai kekahi mau kauka niho i nā niho niho uila no ka mea ua manaʻo ʻia ʻoi aku ka maikaʻi o ka lawe ʻana i ka pā.

Ua hōʻike ʻia kahi loiloi 2019 o ka hoʻohana ʻana i ka ʻāpala niho i loko o ka soda kope kahi ala maikaʻi loa e hemo ai i ka pā.

Pono e hoʻoneʻe ʻia kahi plakque i paʻakikī i ka tartar e kahi ʻoihana niho. Hiki i kāu kauka niho a hoʻomaʻemaʻe waha paha ke wehe iā ia ke loaʻa iā ʻoe kahi nānā niho a hoʻomaʻemaʻe niho maʻamau. Ma muli o ka hiki i ke tartar ke kūkulu i nā wahi paʻakikī e hiki ai, he mea nui e kipa aku i ka kauka niho i ʻelua mau manawa i ka makahiki e mālama iā ia ma lalo o ka kaohi.

Pehea e pale ai i ka pā

Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe waha maikaʻi

E mālama i ka bacteria i ka pālau mai ka hōʻeha ʻana i kou mau niho a me nā gum, ʻo ka mea nui hiki iā ʻoe ke hoʻomaʻemaʻe i kou mau niho i kēlā me kēia lā. Palaki i kou mau niho i ʻelua mau manawa i ka lā, a palaki ma hope o ka ʻai ʻana i nā meaʻai kō. Paipai ka American Dental Association iā ʻoe e palaki i kou mau niho i ʻelua mau manawa i ka lā no ʻelua mau minuke.

E aʻo i kahi ʻano hana kūpono no ka hemo ʻana i ka pālaki ʻoiai ʻoe e palaki, e hoʻāʻo i ke ʻano i koi ʻia ma aneʻi:

He mea nui loa nō hoʻi ke floss i kou mau niho i kēlā me kēia lā mai ka hiki ke hana i ka pā i nā wahi paʻa ma waena o nā niho. A ʻo kahi ʻāpana nui o ke olakino waha maikaʻi e kipa pinepine aku nei i kāu kauka niho no ka hoʻomaʻemaʻe a me ka nānā ʻana.

Swish!

E kiʻi i ka bacteria ma waena o kou mau niho, e noʻonoʻo i kahi huahana holoi waha inā ʻoe holoi a me ka floss. I ka makahiki 2016 o nā puke olakino, ua hoʻoholo nā kānaka noiʻi ke hoʻohana ʻia nā holoi waha me ka palaki ʻana a me ka flossing, aia kahi hōʻemi nui o ka pā a me ka gingivitis.

Nui nā ʻano hana like ʻole o ka holoi waha: Chlorhexidine (CHX), probiotic, lāʻau lau, a me nā holoi waha aila pono e aʻo ʻia.

Loaʻa ʻo CHX ma ke kuhikuhi wale nō. ʻOiai he maikaʻi ia no ka hōʻemi ʻana i ka plake buildup a me ke olakino olakino holoʻokoʻa, hiki iā ia, a hoʻololi i ke ʻano o ka meaʻai iā ʻoe.

Inā makemake ʻoe i kahi holoi wai e kumu ʻole ai ka poni ʻana a i ʻole nā ​​hopena ʻaoʻao ʻē aʻe, noʻonoʻo paha ʻoe i kahi probiotic a i ʻole holoi lāʻau. Ua hōʻike ʻo A i nā ʻano ʻelua i ka hoʻomaikaʻi ʻana i nā pae plaque me ka ʻole o ke pelo i hiki ke hana ʻia me kahi holoi CHX.

Ua ʻike pū kekahi mau noiʻi e holoi i nā huahana i loaʻa nā aila pono i ka hopena o ka emi ʻana o ka pākuʻi ma mua o ka palaki ʻana a me ka flossing ʻana. ʻO Listerine Cool Mint, no ka laʻana, he hapa liʻiliʻi o menthol, thyme, wintergreen, a me nā aila eucalyptus, a loaʻa kahi mea e hōʻemi ana i ka pālua a me ka gingivitis.

E mālama mau i ka holoi ʻana i ka waha ma kahi e hiki ʻole ai i nā keiki ke hele aku iā lākou. Loaʻa i kekahi mau holoi i nā mea hiki ke hōʻeha inā e ale ʻia i ka nui a lawa.

Cranberry, ʻo wai?

E kamaʻilio me kāu kauka niho e pili ana i nā huahana cranberry i kāu papaʻai. Ua hōʻike ʻia nā noiʻi lab e hōʻike ana i nā polyphenols i loko o nā cranberry he mea pale pono ia i ʻelua o nā huaola waha e alakaʻi ʻia i nā lua: ʻO Streptococcus mutans a ʻO Streptococcus sobrinus.

He mea nui e hoʻomaopopo ʻoiai ke hoʻohiki nei kēia mau hopena, ua hana lākou i kahi hoʻonohonoho lab, no laila ʻaʻole i hoʻokūpaʻa ʻia nā hopena o nā cranberry ma ka papa i loko o ka waha o ke kanaka.

Outlook no ka mālama ʻana i ka pālau

Hana nā plaque i kou waha i kēlā me kēia pō ke hiamoe ʻoe a i ke ao ke ʻai ʻoe a inu hoʻi. Inā hoʻomaʻamaʻa ʻoe i ka hoʻomaʻemaʻe waha maikaʻi, e kaupalena i nā meaʻai momona a me nā mea inu, a ʻike i kāu kauka niho i ʻelua mau makahiki i ka makahiki e hoʻopau loa i ka pā, hiki iā ʻoe ke mālama i ka ulu o ka ulu.

Me ka hoʻomaʻemaʻe ʻole ʻole, paʻakikī ka plaque i loko o ka tartar, a i ʻole ia ke kumu i nā ʻūhaʻi, ka palaho o ka niho, a me ka maʻi gum. Hiki i ka mumū i kou waha ke alakaʻi i nā pilikia olakino ʻē aʻe, no laila he mea maikaʻi e noho ma luna o ka pāka me nā ʻano niho maikaʻi a me nā huakaʻi maʻamau i ka kauka niho.

ʻO ka lawe lawe ʻana

ʻO Plaque kahi kiʻi paʻi e pili i kou mau niho i kou hiamoe ʻana a i kou neʻe ʻana i kou lā. Hana ʻia ia i mau ʻano bacteria a me kahi uhi paʻa.

ʻAi ka bacteria i ka carbs a me nā kō, e hana ana i ka waikawa i ko lākou metabolize ʻana i nā kō. Hiki i nā waikawa ke hoʻopōʻino i kāu enamel a me nā aʻa o kou mau niho, e alakaʻi ai i ka maʻi gum a me ka pala o nā niho.

ʻO ka nūhou me ka brushing, flossing, holoi holoi ʻia me ka holoi ʻana i ka waha, a me nā huakaʻi hele biannual i ke kauka niho, hiki iā ʻoe ke mālama i ka ulu ʻana o ka pā i kahi liʻiliʻi a mālama i ke olakino o kou waha.