Eia kahi mea e pono ai ʻoe e ʻike e pili ana i ka Faux Meat Burger Trend, Wahi a nā Dietitians

Anter

• ʻO ke ʻano o kaʻiʻo Faux Hou
• No ke aha e ulu ai kaʻiʻo Faux i kēia manawa
• ʻO nā ʻiʻo Meat Top e like me ka mākeke
• Ua ʻoi aku ka maikaʻi o ka ʻiʻo faux ma mua o ka ʻiʻo maoli?
• ʻO ka laina lalo ma nā mea kanu Burgers a me nā mea hou aku
• Nānā no

Ke lilo nei ka ʻiʻo hoʻomaka maoli kaulana I ka hopena o ka makahiki i hala, ua wānana ka mākeke ʻai holoʻokoʻa i kēia ma ke ʻano he ʻanoʻai nui loa o ka makahiki 2019, a ua ʻike ʻia lākou: ua lele aku nā kūʻai aku ʻē aʻe i kahi 268 pakeneka mai ka waena o 2018 a waena o 2019, e like me kahi hōʻike mai ka hui ʻoihana hale ʻaina ʻaina ʻAnikui. (Hoʻohālikelike i kēia i ka 22 pākēneka hoʻonui i ka makahiki ma mua.)

No laila no ke aha e hoʻolilo kālā nei ka poʻe i kēia mau mea imposters? A he aha nā mea i hana maoli ʻia ai, inā ʻaʻole pipi, moa, iʻa, a puaʻa paha? Ma aneʻi, e nānā pono i nā mea o kēia lepili ʻai a hoʻolohe i nā ʻōlelo a nā mea kākau inoa i hoʻopaʻa inoa ʻia.

ʻO ke ʻano o kaʻiʻo Faux Hou

"ʻO ka ʻiʻo" Meatless "i ka mākeke no kekahi manawa," wahi a Rania Batayneh, M.P.H., ka mea nona ka Pono Nui Pono ʻOe a me ka mea kākau oThe One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss. "ʻO ka ʻokoʻa i ka makahiki i hala a ʻelua paha e pili ana i ka hoʻoikaika nui ʻana no kahi huahana protein kiʻekiʻe a me ka piʻi nui ʻana o ka mea kūʻai aku no kahi mea ʻono a loaʻa kahi ʻano maikaʻi e like me ka mea maoli." (Pili: Ke 10 huahana huahana ʻai maikaʻi loa)

ʻO nāʻiʻo Faux o ka wā i hala (e noʻonoʻo: crumbly, bland veggie burger o nā 90s) ʻaʻole hiki ke kuhihewa ʻia no ka pipi o ka honua i kēlā me kēia ʻono a ʻano paha, wahi a Lauren Harris-Pincus, MS, R.D.N., mea hoʻokumu o NutrStarringYOU.com a me ka mea kākau oʻO ka Hui ʻAina Pīkī Pūnaewele Protein. Akā ʻo ka hua i kēia manawa o nā ʻano mea ʻono e like me nā mea hoʻohui i mimic i ka "ʻano laha" a me ka momona o ka pipi. Aia kekahi moa faux palupalu a me nā iʻa faux flaky i kēia manawa.

Ma muli paha kēia i ka hoʻohana ʻana o nā mea hana i nā "ʻokoʻa o nā kumu protein vegetarian ma mua o nā huahana soy- a me ka pīni wale nō, e like me ka mea i kaulana i ka wā ma mua," wahi a Jenna A. Werner, R.D., ka mea hana o Happy Slim Healthy. "Ke hoʻohana nei nā mana i ka pea a me ka laiki no ka protein, a me nā hua a me nā mea kanu veggie i hoʻohui ʻia no ke kala."

No ke aha e ulu ai kaʻiʻo Faux i kēia manawa

ʻO ka piʻi ʻana o ke kaulana o ka papaʻai flexitary-aka kahi loli, semi-vegetarian lifestyle - hiki ke hoʻopili ʻia i ka hoʻonui ʻana i ka hoihoi i nā huaʻai ʻole e like me kaʻiʻo. ʻO kekahi mea hoʻokele hiki ke pepehi ʻia o nā noi hou e pili ana i ka hana ʻana i ka ʻi me nā hopena o ka honua i wāwahi ʻia. ʻO ka ʻoiaʻiʻo, ʻoi aku ka hoʻomau o ka ʻai ʻana i ka ʻai, ke hele hewa hou aku i ka veganism a me nā vegetarianism, hiki ke hōʻemi i nā kinoea hoʻomehana honua e pili ana i 70 pākēneka a hoʻohana ʻia e ka wai e 50 pakeneka, e like me kahi hōʻike ma ka puke pai.PLOS ʻEkahi.

E hoʻokau i ka hopena H2O o ka ʻi i ka kuanaʻike, hoʻohana ka awelika o ka ʻauʻau ʻAmelika ma kahi o 17 mau galani o ka wai. Wahi a ka United States Geological Survey, lawe ʻia…

• 5 mau galani o ka wai e hana i kahi paona kaʻuala

• 10 mau galani o ka wai e hana i kahi paona moa

• 150 galani o ka wai e hana i ka pipi no kahi hamburger ʻehā auneke (hapahā paona)

A ʻo ka Burger hiki ʻole, no ka laʻana, kaena i ka ʻoiaʻiʻo e hoʻohana ia i ka 87 pākēneka liʻiliʻi wai ma mua o ka pipi.

"ʻO koʻu manaʻo wale nō kēia, akā ʻaʻole wau e manaʻoʻiʻo e hana ʻia kēia huahana no nā mea ʻai holoholona," wahi a Werner. "Ua kamaʻilio wau me kekahi mau vegans ʻaʻole lākou e hele kokoke i kahi mea e like me ka Impossible Burger no ka mea like me ke ʻano a me ka ʻono o ka ʻiʻo holoholona maoli. Manaʻo wau ua hoʻolālā ʻia kēia mau mea no ka flitarians, vegetarian a i ʻole kekahi e nānā ana e hoʻāʻo i kahi mea hou. a i ʻole e hoʻohui i nā meaʻai mea kanu i kā lākou meaʻai - me he mea lā he nui ka poʻe i kēia mau lā." (More: He aha ka ʻokoʻa ma waena o kahi meaʻai mea kanu a me kahi meaʻai Vegan?)

ʻO nā ʻiʻo Meat Top e like me ka mākeke

Ua hoʻāʻo ʻia ʻo KFC's Beyond Fried Chicken ma Atlanta i ka hopena o ʻAukake 2019 a kūʻai aku ʻia i loko o ʻelima mau hola wale nō. No laila ua maopopo ka ikaika o ke koi. ʻO kekahi mau kaulahao hale ʻaina nui ʻē aʻe, ʻo ia hoʻi ʻo Cheesecake Factory, McDonald's Canada (nāna i hoʻokuʻu i kahi sandwich PLT, a i ʻole kahi mea kanu, letus, a me ka burger tomato i hana ʻia me Beyond Meat), Burger King, White Castle, Qdoba, TGIFridays, Applebee's, a me Qdoba āpau. hāʻawi i nā "ʻiʻo ʻole."

He nui nā mea e hoʻāʻo nei a noʻonoʻo paha e hoʻohui i kahi koho faux-meat i kā lākou menus, a ʻo Arby wale nō i hoʻokuʻu i kahi manaʻo kūʻē e kūʻē i nā mea āpau i ʻole no ka mea hoʻohiki kā lākou mākia "loaʻa nā ʻiʻo." (E nānā i ka ʻimi a kahi mea kākau e ʻike i ka burger veggie maikaʻi loa a me nā koho ʻiʻo ʻē aʻe i kūʻai ʻia e ke kālā.)

Ma waho o ka mea hiki iā ʻoe ke kūʻai i kuke, ua hiki ke loaʻa nā koho aʻe (me nā mea hou aʻe e hoʻonui ʻia ana e ka lā)

• Burger hiki ʻole mai nā meaʻai hiki ʻole. No ka soy, protein soya protein concentrate ka kikoʻī o ka hiki ʻole o ka protein Hoʻomaʻa ka ʻaila niu i ka ʻike momona, ʻo ia ke kumu momona loa ia. ʻO Soy leghemoglobin (aka heme) ka mea nui i hiki ʻole ke "rare" a me kaʻiʻo e like me ke kala a me ke ʻano.
• Ma ʻō aku o Burger, Pipi Wāwahi a me Sausage āpau e Beyond Meat. Hoʻokaʻawale ka protein protein, aila canola, a me ka hui niu aila niu no kahi huahana e like me ka pipi i loaʻa i kona kūlike "koko" mai ka extract beet.
• ʻO Burger weliweli i hana ʻia e nā Mea Mea Honua Honua. ʻO ka protein protein pea, aila niu, a me ka gluten palaoa e hana i ka hapa nui o kēlā me kēia patty, ʻoiai ka hua a me ka wai veggie e hoʻoliʻiliʻi i ka hue pipi.
• Nashville Hot Chick'n Tenders, Beefless Burger, Meatball Meatballs, a me Crabless Cakes nā gardein āpau. ʻO ka hapa nui o kēia mau "ʻiʻo" ʻaʻohe ʻiʻo i kūkulu ʻia a puni kahi kumu o ka palaoa palaoa i hoʻonui ʻia, ka ʻaila canola, ka ʻai protein concentrate, a me ka gluten palaoa koʻikoʻi. (E hoʻomanaʻo no ka poʻe me ka maʻi Celiac: ʻO kēia palaoa ka mea nui i ka gluten a ʻaʻohe starch, no laila e hoʻokele.)
• ʻO ka Burger-Plant Burger, nā ʻīlio akamai, ka sausage i hoʻokumu ʻia i nā mea kanu, a me nā ʻāpana ʻo Deli mai Lightlife. ʻO ka protein Pea, huki ʻia mai ka peas melemele, a me ka aila canola, ka starch kānana i hoʻololi ʻia, a me ka hōkū cellulose i hoʻololi ʻia i nā ʻiʻo ʻaila ʻaola ʻole a Lightlife.
• Loma Linda Taco Filling from Atlantic Natural Foods. Me ke ʻano a me ka ʻono ʻano like me ka ʻiʻo pipi taco lepo, ka protein soy textured, ka ʻaila soy, a me ka mea hū (e hoʻohui i ka ʻono ʻono) nā mea nui i loko o kēia huahana Mekiko.

Akā ʻike mākou i kāu mea e haʻohaʻo nei: He aha ka ʻokoʻa ma waena o ka Impossible Burger a me ka Beyond Meat Burger? Ma hope o nā mea āpau, ke hāpai nei kēia mau mea ʻelua i ka ʻāpana o ka liona o ka launa pū ʻana me ka poʻe kūʻai.

Ua ʻōlelo ʻo Harris-Pincus ua hoʻāʻo ʻo ia i nā mea ʻelua.

"ʻO nā mea ʻelua he mau mea hānai kikokiko i ke kala a me ke ʻano," i ʻōlelo ʻo ia. "Ua kauoha aku wau i kahi burger Beyond Meat ma ka hale ʻaina kaulahao kaulana a ʻono loa ia. Eia naʻe, ʻike wau iā lākou i ka momona. ʻOi aku kēia mau mea pani i ka momona ma mua o kaʻu makemake, akā ua ʻike wau iā lākou he mea hoʻopīpī i kaʻiʻo. " ia nei. (Pili: nā Burgers Protein kiʻekiʻe ʻaʻole ia pipi)

Ua kī ʻoi aku nei ʻo Batayneh i kahi o nā Burgers Awewe hou loa, kāpili ʻia me ka hummus, a hoʻopaʻa ʻia me ka popo. ʻO ka hoʻoholo? "ʻO nā mea āpau e pili ana i ke ʻano, nā mea hoʻohui, a me nā mea ʻono," i ʻōlelo ʻo ia."Loaʻa iā ia nā mea kanu veggie a me nā huaʻai, kahi e hāʻawi ai i kahi waihoʻoluʻu nui e loli i ka wā e kuke ana. Eia kekahi, manaʻo wau he ʻono 'ka hoʻomaʻemaʻe a ka Awesome Burger a ʻo ia ka mea nui iaʻu. mea kanu, a laila he puluniu kāna, ʻeā? "

Ua ʻoi aku ka maikaʻi o ka ʻiʻo faux ma mua o ka ʻiʻo maoli?

ʻO ka hoʻohālikelike ʻana i ka meaʻai o ka Impossible Burger i ka pipi pipi, no ka laʻana, ʻaʻole ia he ʻeleʻele a keʻokeʻo, wahi a Werner. Nui a hewahewa nā kumu e noʻonoʻo ai a me nā ʻano like ʻole e hoʻohālikelike ai iā lākou, e like me ka lōʻihi o ka papa inoa mea hoʻohui, ka nui o ka sodium a i ʻole ka protein, a me ke kaʻina hana. ʻO kahi mea e kū i waho, eia naʻe: ʻo kēia mau meaʻai faux āpau i loaʻa ʻaʻohe kolokoli mai ka mea aia wale nō i nā huahana meaʻai. Inā a koho ʻoe e ʻai i ka ʻiʻo maoli, paipai ʻo Harris-Pincus iā ʻoe e "noʻonoʻo i ka ʻiʻo ma ke ʻano he accent i ka pāʻina ma kahi o ka hōkū o ka pā" no ke kaulike maikaʻi o nā macros a me nā wikamina hou aku. (E hoʻāʻo i kēia mau manaʻo awakea meaola nui protein hiki iā ʻoe ke maʻalahi e hana.)

"Ma ke ʻano koʻikoʻi mai ke ʻano kalori a me ka momona, ʻo ka hapanui o nā mea koho ʻē aʻe e hoʻohālikelike like me ka ʻoki kiʻekiʻe o ka ʻiʻo, e like me 80/20 ground beef," wahi a Harris-Pincus. Eia naʻe, koi pono ʻo ia i ka hapa nui o kāna mea kūʻai aku e kuke me nā ʻiʻo momona, ʻoi aku ka haʻahaʻa o nā calorie a me nā momona. "Eia nō naʻe, hiki ke hoʻololi i nā ʻāpana, a aia mau ka lumi no ka protein ʻoi aku ka kiʻekiʻe-caloriki i loko o kekahi mau papaʻaina pū kekahi," hoʻohui ʻo ia.

ʻO kēia mau helu helu e pono ai ʻoe e nānā pono i ka noʻonoʻo ʻana i kāu papaʻai holoʻokoʻa a pehea e komo ai kēia mau faux-burger i loko. Ke kānalua, mai lele wale i kahi ʻano "ʻai maikaʻi" no ka mea, ʻo ia, ke hele nei ia, wahi a Harris-Pincus.

"I kekahi manawa manaʻoʻiʻo ka poʻe ʻo ka meatless ka mea i hoʻohaʻahaʻa i nā calorie, a ʻaʻole ia ka hihia ma aneʻi," i ʻōlelo ai ʻo ia. "ʻO ke koho ʻana i kēia burger faux-meat ʻaʻole ia e kōkua me ka pohō o ke kaumaha ke hoʻohālikelike ʻia i nā burger beef lean. ʻO ka ʻoiaʻiʻo, ʻoi aku ka makemake o kekahi e koho i kahi burger beef ground-feed lean i ʻoi aku ka kiʻekiʻe ma omega-3 momona ma mua o ka burger meatless-burger meatless. kiʻekiʻe kēlā i ka momona momona. Ma ke ʻano holoʻokoʻa, pono e ʻai i mua kā mākou papaʻai me nā hua hou a me nā mea ʻai, nā hua piha, nā nati, nā pīni a me nā ʻanoʻano a me nā ʻāpana liʻiliʻi o nā huahana holoholona. " (Pili: ʻO nā mea āpau āu e ʻike ai e pili ana i nā Omega-3 a me nā Omega-6)

A ʻo ka poʻe me nā kapu meaʻai, e like me ka lactose intolerance a i ʻole maʻi Celiac, pono e makaʻala a heluhelu i nā lepili meaʻai. Aia kekahi o kēia mau ʻiʻo faux i ka palaoa gluten.

"He ʻokoʻa kēlā me kēia kanaka a ʻokoʻa nā makemake o kēlā me kēia kanaka, akā e hoʻomanaʻo: Aia kahi lumi i kāu papaʻai e hoʻāʻo ai i nā mea e like me kēia - keu hoʻi inā hoihoi ʻoe i ka hoʻopili ʻana i nā koho mea kanu hou aʻe," wahi a Werner. "ʻO ka hoʻololi ʻana i kāu kumuwaiwai o ka protein maikaʻi loa iā ʻoe a kōkua i ka pale ʻana i ka luhi. Hoʻohui, inā ʻoe e ʻai nui nei i ka ʻulaʻula a makemake i ka ʻoki ʻana, hiki i kēia ke ala maikaʻi e hoʻomaka ai." (E pili ana: 10 mau meaʻai i hoʻokumu ʻia i nā meaʻai kiʻekiʻe-protein e maʻalahi ke hoʻoheheʻe)

ʻO ka laina lalo ma nā mea kanu Burgers a me nā mea hou aku

ʻOiai ʻaʻole ʻoi aku ka maikaʻi o kēia mau ʻiʻo faux e like me ka ʻiʻo no kou kino ma mua o ko lākou mau hoa holoholona, ​​ʻaʻole i emi iki ka hopena o ke kaiapuni. Hoʻohui, ʻae lākou i nā kumuwaiwai protein e paʻi i kāu quota no ka lā. (BTW: ʻO kēia ke ʻano o ka ʻai ʻana o ka protein i kēlā me kēia lā.) Ke koho nei i ka ʻiʻo hoʻomākeʻaka i kēlā me kēia manawa he "ala maʻalahi no ka poʻe ʻai i ka ʻiʻo e hoʻoliʻiliʻi i kā lākou lawe ʻana i nā huahana holoholona, ​​akā naʻe e helu i kahi ʻono a me nā ʻano like. o ka mea maoli, "wahi a Harris-Pincus. Me he mea lā he win-win maikaʻi kēlā.

Nānā no