He aha ka waiū ʻo Pistachio, a he olakino ia?

Anter

• Pehea ke olakino ʻo Pistachio Milk?
• ʻO Pistachio Milk vs. nā waiū ʻē aʻe ʻē aʻe
• Waiu Pistachio vs. Waiu Pipi
• No laila, pono ʻoe e hoʻohui i ka waiū Pistachio i kāu papaʻai?
• Nānā no

Ma muli o ka nui o nā "waiu" waiu ʻole ma nā hale kūʻai hale kūʻai i kēia lā (nānā iā ʻoe, ka waiu hemp a me ka waiu maiʻa), me he mea lā hiki ke hoʻololi ʻia nā mea āpau a me nā mea āpau i ka waiū me ka nalu o ka waiu waiu. .

A i kēia manawa, ke loaʻa nei nā pistachios i ka 49 kilokilo ✨ lapaʻau. I ka mahina ʻo Nowemapa, ua hoʻokumu ʻia ka waiū pistachio waiū ʻo Táche, e hoʻokuʻu ana i kāna mea inu hou me ka inu waiū ʻole, i haku ʻia i ka wai a me nā pistachios, i nā ʻano momona a momona ʻole. ʻOiai ʻo Táche wale nō ka waiu pistachio-wale nō ma ka mākeke, ʻo ʻEkolu Laau - he hua huaʻai a me ka waiu hua - ke kūʻai aku nei hoʻi i ka waiū momona ʻole i hana ʻia mai ka hui ʻana o nā pistachios a me nā ʻalemona.

Akā kūpono ka waiū pistachio i kahi i loko o kāu pahu hau? Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka inu ʻana i ka nati ʻōmaʻomaʻo.

Pehea ke olakino ʻo Pistachio Milk?

Ma mua o ka hoʻohui ʻia ʻana a hoʻopaʻa ʻia i kā lākou ʻano waiū, ʻo nā pistachios nā hale mana meaʻai. I kahi lawelawe hoʻokahi-auneke (ma kahi o 49 mau nati) o nā pistachios maka, e loaʻa iā ʻoe ma kahi o 6g protein a me fiber fiber, e like me ka United States Department of Agriculture. Mahalo i kēia mau hoʻopihapiha hoʻopihapiha, ʻaʻole ʻoe e liʻoki i hoʻokahi hola ma hope o ka meaʻai māmā. ʻO ka mea hou aʻe, ʻo ka lawelawe ʻana o nā pistachios he 30 pākēneka o kāu ʻae ʻia i kēlā me kēia lā no ka calcium, he mineral e kōkua i kou kino e kūkulu a mālama i nā iwi ikaika, koko kōkō, a hoʻouna a loaʻa nā hōʻailona nerve, no ka National Library of Medicine.

Ke hoʻololi ʻia i mea inu maʻemaʻe, ʻaʻole hoʻokomo nā pistachios i ka punch like. ʻO kahi kīʻaha hoʻokahi, 50-calorie aniani o ka waiū pistachio momona ʻole a Táche, no ka laʻana, he 1g fiber wale nō a me 2g protein - kahi hapakolu o nā mea āu e loaʻa ai i ka lawelawe ʻana i nā nati maka - a ʻo ka calcium i loko o ka inu e uhi wale ʻia. 2 pakeneka o kāu RDA.

He mea nui nō hoʻi e hoʻomaopopo: ʻO kahi kīʻaha 80-kalori o ka waiū momona pistachio momona 6g i hoʻohui i ke kō. "ʻAʻole ia he nui o ke kō, akā e nīnau iā ʻoe iho: Pono anei?" 'ōleloʻo Keri Gans, M.S., R.D.N., C.D.N, he mea mālama meaʻai a me Kinohi Lahui Brain Trust. "He mea ia e noʻonoʻo ai aia he mau waiū ʻē aʻe hiki ke loaʻa me ka ʻole o ke kō i hoʻohui ʻia." Paipai ka USDA i ka ʻoki ʻana i nā calorie mai nā kō i hoʻohui ʻia ma ka 10 pākēneka o kāu huina calorie i lawe ʻia (a i ʻole 50g no ka wahine maʻamau), no laila aia kekahi lumi e ʻoluʻolu i kahi kīʻaha momona o ka waiū pistachio inā ʻo ia ka mea āu e makemake ai.E noʻonoʻo pono e noʻonoʻo i kahi ʻē aʻe ʻoe e hoʻonui nei i ke kō i loko o ka lā a pau i hele ʻole ʻoe i kēlā manaʻo, wehewehe ʻo Gans.

ʻEkolu mau kumu lāʻau 'pistachio waiū ʻoi aku ka maikaʻi ma mua o Táche's, ke kaena nei i ka fiber 2g, 4g protein, a me 4 pākēneka o kāu RDA o ka calcium i kēlā me kēia kīʻaha. Akā loaʻa kahi iʻa: ʻO kēia waiū pistachio 100-calorie-per-lawelawe pū kekahi me nā ʻalemona, a he kuleana paha kēia no kēia mau hoʻonui liʻiliʻi o nā mea kikoʻī kikoʻī a me kāna 50 mau calorie hou aku, wahi a Gans. (E pili ana: ʻAmona Milk Recipes to satisfy every creamy craving)

ʻOiai ʻaʻole pono kēia mau waiū pistachio ka crème de la crème o nā mea inu olakino, ʻaʻole lākou e hāpai i kekahi hae ʻulaʻula nui, a ʻaʻohe kumu o ʻoe pono ʻole hoʻohui iā lākou i kāu hoʻohuli waiū alt, wehewehe ʻo Gans. "ʻAʻole pono lākou i kahi pani no ka meaʻai o ka 100-pakeneka nut āpau," i ʻōlelo ʻo ia. "Akā, no ka poʻe e ʻimi nei i kahi ʻano ʻē aʻe, ma ka liʻiliʻi e hāʻawi nei kēia mau waiū iā ʻoe kekahi ʻaʻohe mea. "

ʻO Pistachio Milk vs. nā waiū ʻē aʻe ʻē aʻe

Kalepona: ʻAʻole i loaʻa i kēia mau waiū pistachio ~ kekahi mau mea olakino olakino, akā he wāwae ko lākou ma luna o kekahi mau waiū waiū ma ka mahele o ka calorie, wahi a Gans. Hoʻokahi kīʻaha o ka waiū ʻōmaka ʻo Oatly i loaʻa he 120 calories - ʻoi aku ma mua o ka pāpālua o ka waiū pistachio momona ʻole ʻo Táche - ʻoiai ʻo ke kīʻaha o ka waiū soy unsweetened e hoʻonui i ka 80 calories. ʻO ka waiū ʻalemona unsweetened o Silk, ma ka ʻaoʻao ʻē aʻe, e uaki wale i nā 30 calories ma ke kīʻaha. (P.S. makemake ʻoe e mālama i kēia mau waiu nut ma kāu radar.)

Kumuʻiʻo: I ka pili ʻana i ka protein, ua like kēia mau waiu pistachio me ka waiū oat, ʻoiai ʻo ka waiū momona ʻole a Táche e hāʻawi ana i 2g a me ʻEkolu Laau' hāʻawi 4g, ʻoiai ʻo Oatly e hoʻopaʻa i 3g i ke kīʻaha. Inā ʻo ka hoʻouka ʻana i ka protein ka mea nui o luna, ʻoi aku ka maikaʻi o ka huki ʻana i ke kīʻaha o ka waiū soy, kahi e loaʻa ai ka protein 7g nui. (FYI, ʻo ia ka gram i ʻoi aku ka protein ma mua o ka hua manu.)

Momona: Ma ka hopena haʻahaʻa o ka laulā ka waiū ʻalemona unsweetened o Silk, nona ka 2.5g momona wale nō o kēlā me kēia kīʻaha. Pēlā nō hoʻi, he 3.5g momona wale nō ke kīʻaha o ka waiū pistachio momona a Táche i kēlā me kēia lawelawe ʻana, a ʻaʻohe o ia momona momona (ʻo ke ʻano o ka momona e pili ana me ka hoʻonui ʻana i ka maʻi o ka maʻi maʻi maʻi ke hoʻopau ʻia i nā nui). Ma kahi o, ke kiʻi nei ʻoe i nā momona momona mono- a me polyunsaturated, ʻoi aku ka maikaʻi no ʻoe, nā ʻano olakino naʻau e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka kolesterol, mai kēlā mau pistachios momona, wahi a Gans. E loaʻa iā ʻoe ka 7g o kēia mau momona - me ka 1g o saturated - i loko o ka mana o Three Trees.

Waiu Pistachio vs. Waiu Pipi

ʻOiai paha e hōʻiliʻili ia i nā meaʻai e kūʻē i nā waiū waiū ʻē aʻe, hāʻule pōkole ka waiū pistachio i ka wā e pili ana i nā mea momona pono i loaʻa i ka waiū o ka bipi OG: Calcium a me ka huaʻai D. Hoʻomanaʻo, kahi kīʻaha o ka waiū 2-pakeneka i aneane 31 pakeneka o kāu. RDA no ka calcium a me 18 pākēneka o kāu RDA no ka wikamina D, kahi mea kōkua e kōkua i kou kino e omo i ka mea mua. Ma muli o ka loaʻa ʻole o kēia mau meaola i ka nui i nā nati, ʻo ka hapa nui o nā waiū ma muli o nā mea kanu - akā ʻaʻole ʻo Táche a i ʻole ʻekolu mau lāʻau - i hoʻopaʻa ʻia me lākou (re: hoʻohui ʻia i ka inu) i hiki ai iā ʻoe ke hoʻopiha.

"Ke pani nei paha ʻoe i ka waiū o kāu bipi me ka waiū pistachio no ka mea manaʻo ʻoe ʻoi aku ka maikaʻi no ʻoe, akā ke nalowale nei ʻoe i nā hua nui kī nui mai ka waiū," wahi a Gans. No laila, inā ʻo ka waiū pistachio ka waiū wale nō āu e hoʻohui ai i kāu meaʻai, pono paha ʻoe e huli i nā kumu calcium ʻē aʻe (e like me ka cheese, yogurt, kale, a me ka broccoli) a me ka huaʻa D (e like me ka salmon, tuna. , a me nā hua manu) e hālāwai me kāu koina. (Pili: He maikaʻi ʻole nā ​​waiū wai ʻole a paʻa ʻia no ʻoe?)

No laila, pono ʻoe e hoʻohui i ka waiū Pistachio i kāu papaʻai?

ʻAʻole hiki i kēia mau waiū pistachio ke kūlana ma ke ʻano o ka waiu alt kiʻekiʻe ma ke ʻano o ka protein a i ʻole ka calcium, akā hāʻawi mau lākou. kekahi o kēlā mau huaʻai, ʻo ia hoʻi he A-OK e ninini iā ​​ʻoe iho i kahi aniani inā makemake ʻoe e hana pēlā. A i ka hopena o ka lā, e iho ana paha kāu hoʻoholo e ʻono, wahi a Gans. Hōʻike nā waiū ʻelua ʻo Táche a me Three Trees i kahi mea ʻono liʻiliʻi, ʻono iki i hoʻohui ʻia me kahi ʻano momona momona i kūpono no ka hua ʻana. E kiʻi i kēlā mau perks, manaʻo ʻo Gans e hoʻohui i kāu waiū pistachio i nā lattes, nā mea inu matcha, nā mea leʻaleʻa, a me nā oatmeal, a i ʻole ke inu pololei ʻia ʻana - ʻaʻohe pane hewa ma aneʻi. (Serious, hiki iā ʻoe ke hoʻohana iā ia e hana i ka cocktail momona.)

Inā ʻaʻohe mea ʻē aʻe i loko o kekahi o kēia mau waiū - e like me ka gellan gum e mānoanoa a hoʻohui i ke ʻano i nā waiū a Táche - he mea hōʻino iā ʻoe (ʻoiai ua palekana loa ia), hiki iā ʻoe ke hoʻāʻo e hana i kāu waiū pistachio ponoʻī, wahi a Gans. Hoʻohui wale i hoʻokahi kīʻaha o nā pistachios i hoʻopaʻa ʻia a ʻehā mau kīʻaha wai a hui maikaʻi ʻia a hoʻomaka ka mānoanoa. E ninini i ka wai ma luna o ka cheesecloth e kānana i nā ʻāpana, a voilà - ka waiū pistachio homemade.

Inā ʻoe e hōʻiliʻili i ka waiū pistachio i hana mua ʻia a i ʻole whip i kāu ponoʻī, e ʻike ʻaʻole pono e hana ka mea inu waiū i pani hakahaka no nā nati iho. "Aia kekahi mau pono i ka inu ʻana i kēia waiū, akā ʻaʻole like ia me ka ʻai ʻana i kahi ʻeke pistachios," wahi a Gans. "Manaʻo wau he nui ka poʻe e like me," ʻĀ, hiki iaʻu ke inu wale i kaʻu mau nati i kēia manawa, 'a ʻaʻole wau i manaʻo maoli he like ia. ʻAʻole ʻoe e kiʻi i nā meaʻai a pau i loko o ke kīʻaha. "

Nānā no