Pono ʻoe e hōʻalo i nā pineapa i ka wā o ka hāpai ʻana?

Anter

• Hōʻike Overview
• Hiki iaʻu ke ʻai i ka paina i ka wā hāpai?
• Pehea e pili ana i ka bromelain?
• Hiki i ka paina ke lilo i ʻāpana o kahi papaʻai hāpai olakino olakino?
• Pehea e hiki ai iaʻu ke hoʻohui i ka paina i kaʻu papaʻai?
• He aha nā hua a me nā huaʻai ʻē aʻe e pono iaʻu ke ʻai?
• Aia kekahi mau pilikia o ka ʻai ʻana i ka paina i ka wā hāpai?
• He aha ka mea lawe?

Hōʻike Overview

Ke hāpai ʻoe, lohe ʻoe i nā manaʻo a me nā manaʻo he nui mai nā hoa aloha, nā lālā o ka ʻohana, a me nā malihini hoʻi. Kōkua kekahi o ka ʻike i hāʻawi ʻia iā ʻoe. Hōʻike hewa ʻole ʻia nā ʻāpana ʻē aʻe.

ʻO kahi laʻana, ua lohe paha ʻoe i ka moʻolelo kahiko inā ʻoe e ʻai i ka pineapa holoʻokoʻa, e hele ʻoe i ka hana. Ma mua o kou pale ʻana i kēia hua momona, momona no nā mahina 9 e hiki mai ana, eia nā mea i ʻike ʻia.

Hiki iaʻu ke ʻai i ka paina i ka wā hāpai?

ʻO ka pineapple kahi palekana, koho olakino i ka wā hāpai. Ua ʻōlelo paha kekahi iā ʻoe e hōʻalo i kēia hua no ka mea he kumu no ka hānau mua ʻole a lawe paha i ka hana. Eia naʻe, he kaʻao wale kēia.

ʻAʻohe hōʻike ʻepekema e kākoʻo i ka weliweli o ka pineapple i ka wā hāpai. ʻO nā lono e pili ana i ka paina he anecdotal wale nō.

Pehea e pili ana i ka bromelain?

Loaʻa i ka pineapple ka bromelain, kahi ʻano o ka enzyme.

ʻAʻole hōʻike ʻia nā papa Bromelain no ka hoʻohana ʻana i ka wā hāpai. Hiki iā lākou ke wāwahi i nā protein i ke kino a alakaʻi i ke kahe koko ʻole.

ʻOiai loaʻa ka bromelain i ke kumu o ka pineapa, heʻuʻuku ka mea maoli i ka ʻiʻo o ka paina ka mea a mākou e ʻai ai. ʻO ka nui o ka bromelain i hoʻokahi lawelawe ʻana o ka pineapple ʻaʻole paha e hoʻopili i kou hāpai ʻana.

ʻO ka laina lalo: ʻAʻole hiki i ka ʻai maʻamau o kēia hua ke hoʻopili maikaʻi i kou hāpai ʻana.

Hiki i ka paina ke lilo i ʻāpana o kahi papaʻai hāpai olakino olakino?

Wahi a ka United States Department of Agriculture (USDA), ʻo ka papaʻai hāpai hāpai kūpono i loko o nā meaʻai mai nā pūʻulu ʻelima e hiki mai ana.

• nā mea kanu
• nā huaʻai
• waiū waiū
• palaoa
• protein, e like me kaʻiʻo, nā moa, nā iʻa, nā hua manu, a me nā pī

ʻO nā meaʻai mai kēia mau pūʻulu e kōkua i ka hāʻawi ʻana i kāu pēpē i ka nui o nā huaora a me nā minelala e pono ai lākou e ulu a ulu. I mea e ʻike ai i kāu mea maikaʻi loa, pono ʻoe e hoʻāʻo e loaʻa i kahi hui puʻuwai o ka olakino, nā meaʻai momona. Inu nui i ka wai.

ʻO ka nui o kāu ʻai e pili ai i kou mau makahiki, ke kiʻekiʻe, kaupaona, a me ka pae o ka hana.

ʻO kahi laʻana, e noʻonoʻo pono i kahi makahiki 30 e hana nei me 5 mau kapuaʻi ka lōʻihi, 4 ʻīniha ka lōʻihi a he 140 paona kona kaumaha.

Koi ka papa hana MyPlate o ka USDA iā ia e kiʻi ma kahi o 4.5 kīʻaha o nā huaʻai a me nā mea kanu i kēlā me kēia lā i kāna trimester mua. I nā ʻoki ʻelua a ʻekolu hoʻi, lele ka nui i ʻōlelo ʻia i 5 mau kīʻaha.

ʻO kahi mea e kali ana he 30 mau makahiki nona ka 5 kapuaʻi, 9 mau ʻīniha paha ka lōʻihi e pono e kiʻi i nā kīʻaha huaʻai he 6.5 i kēlā lā i kēia lā, e hilinaʻi ana i ka pae o kāna hana.

Pehea e hiki ai iaʻu ke hoʻohui i ka paina i kaʻu papaʻai?

Hiki i hoʻokahi kīʻaha o ka paina ke loaʻa i kahi wahine hāpai e koi ʻia i kēlā me kēia lā e lawe i ka lāʻau C.

He kumu paʻa nō hoʻi ia o:

• folate
• hao
• makanekiuma
• manganese
• keleawe
• wikamina B-6 (pyridoxine)

He mea nui kēia mau meaolaola i ka ulu ʻana o kāu pēpē a me kou olakino holoʻokoʻa.

Inā makemake ʻoe e hoʻokomo i ka pineapa i kāu papaʻai hāpai akā ʻaʻole ʻike nui kahi e hoʻomaka ai, hiki iā ʻoe ke hoʻohui ia i nā ʻano ʻano like ʻole.

• E kiola i nā ʻāpana hou i kāu yogurt kakahiaka.
• E kāwili i ka paina paʻahau i loko o kahi mānoanoa.
• E kau i nā pineapaʻi hou ma kāu pā no kahi mea hoʻomaʻemaʻe olakino olakino.
• E kau i nā hunks nui ma luna o nā kebab me ka ʻiʻo a me nā mea ʻai.
• ʻOhi i ka paina i salsa.
• Hana i nā pā hau hau paina.
• Hoʻohui iā ia i loko o kahi ʻūlū a hana i kahi pizza Hawaii.

He aha nā hua a me nā huaʻai ʻē aʻe e pono iaʻu ke ʻai?

He aha hou aʻe kāu e ʻai ai? ʻO ke poʻo i ka ʻoihana hana a kou hale kūʻai. Kaukaʻi ʻia i ke kau, nui nā ʻano huaʻai like ʻole a me nā mea ʻai e hoʻāʻo ai.

Loaʻa i nā koho akamai:

• ʻāpala
• ʻalani
• pīni ʻōmaʻomaʻo
• ʻapelika
• manga
• ʻuala
• paukū hoʻoilo
• milo

Inā ʻoe i loko o kahi wikiwiki, paʻahau, kēpau, a i ʻole nā ​​hua maloʻo a me nā mea kanu hoʻi he mau koho ʻē aʻe i nā meaʻai maikaʻi ʻole.

Aia kekahi mau pilikia o ka ʻai ʻana i ka paina i ka wā hāpai?

ʻAʻole weliweli paha ka ʻai ʻana i ka pineapa a kōkua paha iā ʻoe e hālāwai me kāu pēpē i ka wā koke, akā ʻo ka ʻai ʻana i ka nui he hiki ke hōʻoluʻolu ʻole ʻia E makaʻala inā loaʻa ʻoe i kahi ʻōpū maʻalahi.

Hāʻawi nā ʻakika i ka paina iā ʻoe i ka puʻuwai puʻuwai a i ʻole ka reflux. I mea e hōʻalo ai i kēia mau hopena ʻaoʻao, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i kēia hua momona i ka hoʻohaʻahaʻa.

Inā ʻaʻole ʻoe e ʻai maʻamau i ka pineapa a ʻike i kekahi ʻano o nā ʻōuli maʻi ʻaʻai ma hope o ka meaʻai māmā, e kāhea i kāu kauka.

Aia nā hōʻailona Allergy i:

• ʻumeʻa a huʻu paha ma kou waha
• hopena kino ʻili
• hānō
• popo a ihu ihu paha

Inā kūleʻa ʻoe, e hana mau kēia mau hopena i loko o nā minuke o ka ʻai ʻana i ka pineapa. ʻOi aku paha ʻoe i ka maʻi āpau i kēia hua inā maʻi pū kekahi ʻoe i ka pollen a i ʻole ka hopena.

He aha ka mea lawe?

ʻO ka ʻai ʻana i ka pīpī i ka wā o ka hāpai ʻana ʻaʻole ia e kumu i ka hāʻule ʻole a hoʻouna paha iā ʻoe i kahi hana ma mua koke. Hiki iā ʻoe ke leʻaleʻa i nā lawelawe maʻamau o ka pineapa hou, ka paina kēpau, a i ʻole ka wai paina.

Inā hopohopo paha ʻoe e pili ana i ka hoʻohui ʻana i kēia hua i kāu papaʻai, e kamaʻilio me kāu kauka e pili ana i kāu hopohopo a noi no ka ʻike hou aku e pili ana i nā meaʻai palekana kōpū.