No ke aha ka palaoa laiki?

Anter

• Nā pono olakino nui
• ʻO ke kumukūʻai a me kahi e kūʻai ai
• Pehea e hana ai ma ka home
• Nā meaʻai me ka palaoa laiki
• ʻO ka papa hana coxinha manuahi Gluten
• ʻO ka meaʻai Pancake me ka palaoa laiki

ʻO ka palaoa raiki ka huahana i hōʻike ʻia ma hope o ka wili ʻana i ka laiki, i keʻokeʻo a i ʻole ʻānō, ʻokoʻa i ka nui o nā olonā i loko o ka palaoa, ʻoi aku ke kiʻekiʻe ma ka hihia o ka laiki pala.

Kēia ʻano palaoa ʻAʻohe Gluten a hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana i nā kīʻaha like ʻole, mai nā pai a i nā berena a i ʻole nā ​​pōpō, no ka laʻana, a no laila he pani maikaʻi loa no nā palaoa maʻamau no nā mea maʻi celiac.

Hoʻohui ʻia, ma muli o kāna haku ʻana i ka pulupulu a me nā huʻihopa paʻakikī, hiki ke hoʻohana ʻia i ka palaoa laiki i nā papa hana hoʻoliʻiliʻi e pani ai i nā ʻano palaoa a mālama i ka ʻono ʻono o nā pā like ʻole.

Nā pono olakino nui

ʻO nā pōmaikaʻi o kēia ʻano palaoa e pili nui i ka nui o ka fiber.

• Kāohi i ka constipation a kōkua i ka hana o ka ʻōpū;
• Hoʻopau i nā toxins a me nā ʻōpala ʻē aʻe mai ka ʻōpū;
• Hoʻoemi i ke kiʻekiʻe o nā kolesterol maikaʻi i ke kino;
• Hoʻoemi i ka manaʻo o ka pōloli mau;
• Hoʻoponopono i nā pae kō kō.

Ma muli o kēia mau pono āpau, kōkua ka hoʻohana ʻana i ka palaoa laiki i mea e pale aku ai i ka hoʻomaka ʻana o nā maʻi like ʻole e like me diverticulitis, ʻano diabetes 2, paʻa paʻa a me nā ʻano maʻi kolone ʻē aʻe.

ʻOi aku ka maikaʻi o kēia mau pōmaikaʻi i nā palaoa i hoʻomākaukau ʻia me ka laiki palaunu, no ka mea, ʻoi aku ka nui o ka fiber i kā lākou haku ʻana.

ʻO ke kumukūʻai a me kahi e kūʻai ai

Hiki ke loaʻa ka palaoa raiki i kekahi mau supermarkets a me nā hale kūʻai meaʻai olakino, a ʻoi aku ka nui ma nā hale kūʻai meaʻai ʻAsia, ʻoiai hoʻohana mau ʻia ia ma nā ʻāina e like me Iāpana, Kina a me India.

He kumukūʻai kā kēia huahana i hiki ke loli ma waena o 5 a me 30 reais no 1 kg, kaukaʻi ʻia i ka inoa a me kahi o ke kūʻai. ʻO ka maʻamau, ʻoi aku ka pipiʻi o ka palaoa wholemeal ma mua o kēlā me ka laiki keʻokeʻo.

Pehea e hana ai ma ka home

ʻOiai hiki ke kūʻai ʻia i mākaukau, hiki ke hana maʻalahi ʻia kēia palaoa i ka home me ka hoʻohana ʻana i ka laiki palaoa. E hana pēlā, pono ʻoe:

1. E hahao i 500 mau laiki i loko o ka mea kāwili, mea hoʻopili meaʻai a mea wili kope paha;
2. E kuapo i ka mīkini pono a kāwili i ka palaoa a hiki i ka loaʻa ʻana o ke kūlike i makemake ʻia;
3. E hana hou i nā ʻanuʻu ʻelua me ke koena o ka laiki a hiki i ka manawa e loaʻa ai ka nui e pono ai.

Pono ke ʻano laiki i koho ʻia e like me ke ʻano o ka palaoa āu e makemake ai. No laila, e hana i ka palaoa wholemeal, e hoʻohana i ka palaoa āpau o ka laiki, ʻoiai e hoʻomākaukau i ka palaoa maʻamau, e hoʻohana i ka palaoa keʻokeʻo.

Nā meaʻai me ka palaoa laiki

Hiki ke hoʻohana ʻia ka palaoa raiki ma ka ʻaneʻane o ka lā o kēlā me kēia lā meaʻai, e lilo ana i mea pani no ka palaoa palaoa no ka hoʻomākaukau ʻana i nā kīʻaha gluten. ʻO kekahi mau manaʻo:

ʻO ka papa hana coxinha manuahi Gluten

Hiki ke ʻai ʻia kēia coxinha e ka poʻe i loaʻa i nā pilikia ʻōpū, keu hoʻi i nā hihia o nā mea maʻi celiac, me ka nalo ʻole ʻana o kāna ʻono. No kēlā, pono ia:

• 2 kīʻaha palaoa laiki;
• 2 mau kīʻaha waihona moa;
• 1 punetēpō o ka waiūpaka;
• Paakai e ono ai;
• ʻO ka palaoa Cornmeal a manioc paha.

E hoʻomoʻi i ka palaʻai a me ka bata i loko o ka pā a hoʻolapalapa, a laila e hoʻomoʻi i ka paʻakai e ʻono a me ka palaoa laiki. E hoʻopili maikaʻi a hiki i ka loaʻa ʻana o kahi hui like a laila kau i ka palaoa ma kahi ʻoluʻolu a hamo ʻia. Knead i ka palaoa me kou mau lima no 5 mau minuke a laila hemo i kahi ʻāpana, wehe i loko o kou lima a kau i ka hoʻopihapiha i makemake ʻia. Pani i ka palaoa, hoʻolilo ia i loko o kahi hua manu i kuʻi ʻia, a laila i ka palaoa palaoa a i ʻole ka palaoa manioc a kāwili.

ʻO ka meaʻai Pancake me ka palaoa laiki

Hiki i ka palaoa laiki ke hoʻomākaukau i kahi pancake manuahi-gluten, no kēia mea pono ʻoe e hoʻohana i nā mea hou aʻe:

• 1 kīʻaha waiū
• 1 kīʻaha laiki laiki;
• 1 punetēpō o ka waiū bata hoʻoheheʻe;
• 1 teaspoon kuke kuke kuke;
• 1 hua manu;
• 1 punetēpō kō.

E hoʻomoʻi i ka palaoa, ka palaoa kahu, kō a me ka paʻakai i loko o ke pola. I kekahi, e kāwili i ka waiū, ka bata a me ka hua manu, e hoʻohana ana i ka whisk. Hoʻohui i kēia hui me nā mea maloʻo a hoʻowali maikaʻi. A laila hoʻohui i kahi ladle o ka palaoa i loko o ka pā palai a waiho i ka palaoa ma nā ʻaoʻao ʻelua.