9 Nā Hoola no kahi Aʻa Pinched

Anter

• 9 Hana
• 1. Hoʻoponopono i kou kūlana
• 2. E hoʻohana i kahi kahua paʻa e kū nei
• 3. Hoʻomaha
• 4. Pākuʻi
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO ke aʻalolo pinched e pili ana i kekahi ʻano hōʻino i ke aʻalolo a i ʻole ka hui o nā aʻa. Hoʻokumu ʻia ia i ka wā e hoʻonui ai kahi diski, iwi, a i ʻole nā ​​mākala i kaomi ma luna o ke aʻalolo.

Hiki iā ia ke alakaʻi i nā manaʻo o:

• ʻōlohelohe
• ʻūlū
• lapalapa ʻana
• nā kui a me nā nila

Hiki i ke aʻalolo pinched ke kumu o ka carpal tunnel Syndrome, nā hōʻailona sciatica (ʻaʻole hiki i kahi nerve pinched ke kumu i kahi disni herniated, akā hiki i kahi diski herniated ke kī i kahi aʻa aʻa), a me nā kūlana ʻē aʻe.

ʻO nā ʻalalā pinched e koi ʻia i ka mālama ʻoihana e mālama. Inā ʻoe e ʻimi nei i kahi ala e hōʻemi ai i ka ʻehaʻeha ma ka home, eia nā koho ʻeiwa hiki iā ʻoe ke hoʻāʻo. Hiki ke hana ʻia kekahi o lākou i ka manawa like. He aha ka mea nui e ʻimi ai i ka mea kūpono loa iā ʻoe.

9 Hana

1. Hoʻoponopono i kou kūlana

Pono paha ʻoe e hoʻololi i kou noho ʻana a i ʻole ke kū ʻana e hōʻoluʻolu i ka ʻeha mai ke aʻalolo i pinched ʻia. E ʻike i nā kūlana e kōkua iā ʻoe e hōʻoluʻolu, a hoʻolilo i ka manawa i kēlā kūlana i hiki iā ʻoe.

2. E hoʻohana i kahi kahua paʻa e kū nei

Ke kaulana nei nā papa hana kū, a no ke kumu kūpono. ʻO ka neʻe a kū i loko o kou lā ka mea nui i ka pale ʻana a me ka mālama ʻana i kahi ʻāʻī pinched.

Inā loaʻa kahi aʻa aʻaʻi a makemake ʻoe e hōʻalo i hoʻokahi, e kamaʻilio me kāu ʻoihana kumuwaiwai e pili ana i ka hoʻololi ʻana i kāu pākaukau i hiki iā ʻoe ke kū i ka hana. Aia kekahi pae e koho ai mai ka pūnaewele. Inā ʻaʻole hiki iā ʻoe ke kiʻi i kahi kahua paʻa e kū nei, e ala a ala i ka hele wāwae i kēlā me kēia hola.

ʻO nā kinipōpō lola no nā mākala paʻa a me kahi papahana hoʻonui hola he mea maikaʻi inā hoʻohana pinepine ʻoe i kahi keyboard. (ʻAʻole i koi ʻia nā kūpeʻe lima a kākoʻo paha ma ke ʻano he lāʻau lapaʻau mua.)

3. Hoʻomaha

Ma kahi o hea kahi aʻalolo i pinched ʻia, ʻo ka mea maikaʻi ʻoi mau ke hoʻomaha a hiki i ka hiki. Hōʻalo i ka hana e hōʻeha ai iā ʻoe, e like me ka tennis, kolepa, a i ʻole ke leka ʻana.

E hoʻomaha a hiki i ka pau ʻana o nā ʻōuli. Ke hoʻomaka nei ʻoe e hoʻoneʻe i kēlā ʻāpana o kou kino, e hoʻolohe i ka pehea. Kāohi i ka hana inā hoʻi kou ʻeha.

4. Pākuʻi

Inā loaʻa iā ʻoe ke alawai carpal, kahi aʻa i kui ʻia i ka pulima oʻu, hiki i kahi kuʻi ke kōkua iā ʻoe e hoʻomaha a pale i kou lima. Hiki ke kōkua nui aku kēia i ka pō no ka mea ʻaʻole ʻoe e wili i kou lima i kahi kūlana maikaʻi ʻole ke hiamoe ʻoe.

Outlook

ʻO ke aʻalolo pinched kekahi manawa hiki ke mālama ʻia ma ka home. I kekahi manawa ʻaʻole hiki ke hoʻihoʻi ʻia ka ʻino a koi ʻia ka mālama loea ʻoihana. Hiki ke hōʻalo ʻia nā ʻalalā pinū inā hoʻohana pono ʻoe i kou kino a mai hana nui ʻole i kou mau mākala.