Nā Pimples ma nā umauma: He aha e hana ai

Anter

• Nā hana e mālama ai i nā pimples ma nā umauma
• Nā lāʻau no ka huehue
• He aha ka hana ʻole
• He aha ke kumu o nā pimples?
• Āhea ʻoe e hopohopo?

Mālama i nā pimples ma nā umauma

ʻAʻohe mea makemake e kiʻi i nā pimples, inā ma kou alo a i ʻole kou umauma. Hiki i ka huehue ke hana i kekahi me nā makahiki āpau, a kū ma nā ʻāpana like ʻole o kou kino no nā ʻano kumu like ʻole. He mea nui e hoʻomanaʻo he hiki ke mālama ʻia, a ʻoiai ʻoluʻolu ʻole, ʻaʻole maʻamau nā pimples i kahi pilikia nui i ke olakino.

Hiki iā ʻoe ke mālama i nā pimples umauma ma o ka loli ʻana i kekahi ʻano maʻamau a me ka hoʻohana ʻana i nā lāʻau over-the-counter (OTC), a i ʻole ka hui pū ʻana o nā mea ʻelua. I ka manawa pinepine ua lawa kēia e hāʻawi ai i ke kōkua. E heluhelu e ʻike i ka mālama ʻana i ka home a me nā mea hou aʻe.

Nā hana e mālama ai i nā pimples ma nā umauma

E hoʻāʻo i kekahi o kēia mau mālama ʻana ma ka home a me nā loli nohona e kōkua ai i ka mālama ʻana i nā pimples ma nā umauma.

• E holoi pinepine i kahi. E holoi i ka wahi i ʻelua mau manawa i kēlā me kēia lā me kahi kopa māmā.
• E holoi lauoho lauoho. Inā lōʻihi kou lauoho i hiki i kou umauma, hiki ke hāʻawi ʻia i nā pimples. E holoi i kou lauoho ke ʻano ʻaila.
• E holoi i ka hou. ʻO ka ua ma hope o kahi hoʻolālā a i ʻole ka wā o ka sweating kaumaha.
• Pale i ka lā. Hōʻalo i ka hōʻike ʻana i kou umauma i ka lā.
• E hoʻohana i kaʻaila ʻaila ʻole ʻaila. E hoʻohana i nā sunscreens ʻaʻohe aila no laila ʻaʻole lākou e pale i nā pores.
• E hoʻāʻo i ka aila lāʻau kī. Hiki ke kūʻai ʻia i ka aila kumulāʻau ma ke ʻano he gel a holoi paha a kōkua paha e hōʻemi i ka huehue.
• Zinc kumuhana. Hiki i nā kalima a me nā hamo i hana ʻia me ka zinc ke kōkua i ka ʻoki ʻana i nā breakouts.
• Kaohi hānau. No kekahi mau wahine, kōkua ka hormona i ka kaohi hānau e hoʻoponopono i ka huehue.
• ʻO nā kalima OTC a me nā gels. E hoʻohana i nā mea me nā mea hoʻohui i loko: benzoyl peroxide, sulfur, resorcinol, a i ʻole salicylic acid.

Nā lāʻau no ka huehue

Inā ʻaʻole ʻoe e hōʻoluʻolu mai kēia mau hana, makemake paha ʻoe e ʻike i kahi dermatologist a i ʻole kahi mea lawelawe olakino ʻē aʻe. Hoʻomaʻamaʻa nā dermatologists i nā kūlana ʻili a me nā mālama ʻana, a hiki ke kōkua iā ʻoe e hoʻoholo i nā mea e hāʻawi nei i kāu pimples umauma. Hiki i nā dermatologists a me nā mea lawelawe olakino ʻē aʻe ke kuhikuhi i nā lāʻau topical ikaika a i ʻole nā ​​lāʻau oral e mālama i nā pimples.

He aha ka hana ʻole

Aia kekahi mau mea i hiki ke hana i nā pimples i ʻoi aku ka hewa a i ʻole hoʻonāukiuki paha. Pale aku:

• Ke hoʻohana nei i nā kopa kolohe me nā mea like e like me ka waiʻona, kahi e hoʻomaloʻo ai i kou ʻili.
• ʻUbpī paʻakikī loa.
• ʻO ke kuʻi, kaomi ʻana, a ʻohi ʻana paha i nā pimples. Hiki i kēia ke alakaʻi i nā scars.
• Ke noho nei i ka lole sweaty ma hope o ka hoʻomaʻamaʻa.

He aha ke kumu o nā pimples?

Kū nā pimples ke pale ʻia kahi lauoho lauoho me ka sebum a i ʻole nā ​​ʻili ʻili make. ʻO Sebum kahi aila i hana ʻia i nā glands e pili ana i nā follicle o ka lauoho. Hele ka sebum ma o nā lauoho lauoho e kōkua i ka hoʻonui ʻana i kou ʻili a me kou lauoho. Ke kūkulu ʻia ka sebum keu a me nā hunaola ʻili make, ālai lākou i nā ʻili pores a hoʻomaka nā bacteria e hōʻiliʻili. ʻO ka hopena he pimple.

Hoʻokumu nā pimples Whitehead ke pehu ka pā follicle a puka nā pimples ʻeleʻele ke hōʻike ʻia ka bacteria i loko o kahi pore clogged i ka ea.

Hiki i kekahi mau mea ke hōʻemi i nā pimples, me:

• Nā Genetics. Hiki i ka huehue ke holo i loko o nā ʻohana.
• Meaʻai Hōʻike kekahi noiʻi e pili ana nā huahana waiū i nā huehue. Ua loaʻa kahi pilina ma waena o ka nui o ka waiū i ʻai ʻia a me ka makaʻu o ka hoʻomohala ʻana i ka huehue, a me ka maʻi ʻaʻai umauma. Hiki paha ke kānalua i ka kokoleka a me nā haʻuki. E nānā pehea e ukali ai i kahi papaʻai anti-huehue.
• Nā Lapaʻau. Loaʻa ka hopena o nā lāʻau e like me corticosteroids ma ka huehue.
• Hormones. I nā wahine, hiki ke hoʻopili ʻia nā maʻi pimple i nā loli hormonal i kū i ka wā o ka menstruation a me ka hāpai ʻana.
• Kaumaha. Hiki i ke koʻikoʻi ke hoʻohui i nā ʻeha huehue, ʻaʻole pololei ke kumu iā ia akā e hoʻomāhuahua paha ia.

Āhea ʻoe e hopohopo?

I kekahi mau hihia, hiki i nā pimples ma kou umauma kahi hōʻailona o kahi maʻi a i ʻole kahi ʻōlelo aʻoaʻo hiki no ka maʻi ʻaʻai umauma. ʻO kahi laʻana, i nā wahine e hānai ana i ka waiū, ʻo ke ʻano o nā puʻupuʻu e like me ka pimple he hōʻailona paha ia o kahi maʻi hū. Wahi a ka American Cancer Society, ʻo ka huhū o ka ʻili a i ʻole ke kūmū ʻana he hōʻailona mua ia o ka maʻi ʻaʻai umauma.

Inā ʻaʻole like kāu mau pimples me ka huehue maʻamau, ʻeha loa, a mai hele pū me ka hoʻomaʻamaʻa home mau a i ʻole OTC, e ʻike i kāu kauka. Hiki iā lākou ke loiloi a kāpae i nā kumu ʻē aʻe, ʻoi aku nā koʻikoʻi.