ʻO nā Pili Pili ka Nut Superfood Hou āu e makemake ai

Anter

• He aha nā hua nut, pololei?
• Nā Pōmaikaʻi Ola o Pili Nuts
• He aha ka ʻono o nā Pili Nuts?
• Hoʻokahi hopu e mālama i ka noʻonoʻo
• Nānā no

Neʻe i luna, matcha. Paʻi i nā pōhaku lepo, blueberries. Acai-ya hope acai pola. Aia kekahi meaʻai nui ma ke kūlanakauhale.

Mai loko mai o ka lepo lua pele o ka peninsula o Pilipi e ala aʻe nei ka pili, e wili nei i kona mauʻiʻo. Liʻiliʻi kēia mau pulu waimaka-kulu ka nui mai ka ʻīniha a i ka 3 ʻīniha — akā he kumu ikaika lākou no nā meaola.

He aha nā hua nut, pololei?

Ua like ke ʻano o kahi hua pili ('ōlelo ʻia "peeley") me kahi ʻalekado liʻiliʻi. Hoʻomaka lākou i kahi malu o ka uliuli a laila ʻeleʻele, ʻo ia ka pehea e ʻike ai ke mākaukau lākou e ʻohi. A laila ʻili ʻia kēia hua (ʻai pū kekahi), a laila loaʻa iā ʻoe ka hua ponoʻī, hiki ke wehe wale ʻia me ka lima me ka pahi.

"E noʻonoʻo ʻoe i kahi avocado a ma kahi o ka lua i loko, aia kahi hua i māhā," wahi a Jason Thomas, ka mea nāna i hoʻokumu iā Pili Hunters, kahi hui e ʻohi a kūʻai aku i nā hua pili. "Ua ʻohi lima ʻia lākou a pau i ka lima. He mea kupanaha ka nui o ka hana."

ʻO Thomas—he kanaka haʻuki hoʻomanawanui, ka piʻi pōhaku, ka heʻenalu lupe, ka lawaiʻa kalepa, a me ka mākaʻikaʻi honua—he mea nui i ka lawe ʻana i nā hua pili i ʻAmelika Hui Pū ʻIa. ʻOiai ʻo ia e heʻenalu ʻana i ka Philippines, ua hoʻāʻo ʻo ia i kahi nut nut no ka manawa mua a ua puhi ʻia. Ua lilo kāna misionari hou i ke ola i ka hoʻolauna ʻana i nā mea kūʻai aku o ʻAmelika i ka "nutritious, ono, a me ka hoʻomau mau ʻana o ka pili Pili nut."

ʻAʻohe mea i lohe e pili ana i nā hua pili ma ʻAmelika Hui Pū ʻIa, no laila ua kūʻai ʻo Toma i mau paona he ʻumi mau paona, a kuʻi akula iā lākou ma ka ʻaoʻao, a lele akula i Los Angeles. Hele ʻo ia i nā hale kūʻai meaʻai olakino ~hippest~ no ka ʻimi ʻana i kekahi mau "lima lima." No laila, i ka 2015, hānau ʻia ʻo Pili Hunters (i kapa mua ʻia ʻo Hunter Gatherer Foods). Mai ia manawa, ua ulu iki ka mākeke no kēia mau huaʻai, akā, e like me ka ʻōlelo a Thomas, e pahū koke ana.

Nā Pōmaikaʻi Ola o Pili Nuts

He nui nā pono olakino o kēia superfood. ʻO ka hapalua o ka momona i loaʻa i loko o ka nut hoʻokahi mai ka momona monounsaturated olakino maikaʻi, wahi a Thomas. ʻO FYI, kōkua kēia mau momona olakino i ka hoʻohaʻahaʻa ʻana i nā pae kolokolo maikaʻi ʻole, a i ka holo lōʻihi, hoʻemi i kou makaʻi no ka maʻi puʻuwai, e like me ka American Heart Association. ʻO ka nut Pili kekahi pūmua piha, ʻo ia hoʻi hāʻawi lākou i nā amino acid pono āpau e pono ai i kou kino e loaʻa mai i ka meaʻai — kahi mea nui ʻole no nā kumu protein i hoʻokumu ʻia e nā mea kanu.

Ma luna o kēlā mau mea āpau, ʻo kēia mau buggers liʻiliʻi kekahi kumu waiwai nui o ka phosphore (kahi mineral nui no ke olakino iwi maikaʻi) a loaʻa i kahi tona o ka magnesium - kahi mineral koʻikoʻi no ka metabolism ikehu a me ka naʻau - kahi hapa nui o ka poʻe.

"He mea hoʻohui maikaʻi kēia huaʻai momona i ka meaʻai kaulike," wahi a ka mea ʻai meaʻai meaʻai i kākau inoa ʻia, Maya Feller, M.S., R.D., C.D.N. o ka meaʻai meaʻai Maya Feller. "Me he mea lā he kiʻekiʻe ka polyphenol a me ka mea antioxidant ma muli o ko lākou mau huaʻai E a me ka mineral maʻi mai ka manganese a me ke keleawe." No laila, e like me nā meaʻai antioxidant ʻē aʻe, hiki iā lākou ke kōkua i kou kino e hakakā i nā hōʻino radical manuahi a pale aku i nā maʻi. (Pili: No ke aha ʻoe e pono ai i nā polyphenols hou aʻe i kāu papaʻai)

Hiki ke kapa ʻia kahi ʻāpana o ke kūleʻa o ka puna nut i kahi momona hou o ka momona olakino ma ka papa ʻaina o ke keiki maikaʻi. "ʻO ka nani o ka pili pili, ʻo ia ka momona momona a haʻahaʻa ... kahi koho ʻē aʻe a ka poʻe e hele a puni ka hale kūʻai e ʻimi nei," wahi a Thomas. (Aloha, ʻai keto.)

He aha ka ʻono o nā Pili Nuts?

"Palupalu ke ʻano, akā, hoʻoheheʻe ʻia i kou waha," wahi a Thomas. "Ua manaʻo ʻia ka pili nut he drupe (kahi hua momona me ka ʻili lahilahi a me kahi pōhaku waena e piha ana ka hua. (Pili: ʻO 10 mau huaʻai olakino olakino a me nā hua e ʻai ai)

Hiki ke hoʻohana ʻia i ka maka, kālua ʻia, ʻōpuʻu, kāpīpī ʻia, hoʻoulu ʻia, hoʻomaʻemaʻe ʻia, kālua ʻia, hui ʻia i ka pata, a i uhi ʻia i loko o ke kokoleka ʻeleʻele maikaʻi a i ʻole nā ​​​​mea ʻono ʻē aʻe. Hiki ke ʻike ʻia nā hua Pili i loko o kahi koho creamy, dairy-free / vegan yogurt i kapa ʻia ʻo Lavva. Hiki iā ʻoe ke hoʻohana iā lākou i kāu hana mālama ʻili no nā waiwai anti-aging. ʻO Pili Ani ka inoa mālama ʻili, i hana ʻia e Rosalina Tan, he laina piha i nā ʻaila, serums, a me nā aila i loaʻa mai ka ʻaila lāʻau pili e hoʻomaʻemaʻe i ka ʻili.

Hiki iā ʻoe ke loaʻa iā lākou ma nā ʻaoʻao o nā hale kūʻai meaʻai olakino a me nā hui nui e like me Whole Foods. ʻOiaʻiʻo, hiki iā ʻoe ke kūʻai aku iā lākou ma ka pūnaewele. (Mahalo, pūnaewele!) ʻO ka maʻamau, uku lākou ma kahi o $ 2 a $ 4 no kēlā me kēia auneke. ʻOi aku ke kumukūʻai o nā hua Pili ma mua o ka nui o nā huaʻai ʻē aʻe ma muli o ka hoʻomākaukau ʻana ma mua o ka hiki ʻana aku i nā mea kūʻai.

Hoʻokahi hopu e mālama i ka noʻonoʻo

Eia naʻe, ʻaʻole ʻo ka ʻoihana nati pili he anuenue a me ka lā.

"E like me nā cashews, pili nui nā hua nut, no laila pipiʻi lākou," wahi a Thomas. "Inā ʻaʻole lākou, ʻaʻole ʻoe e loaʻa i ka huahana maikaʻi loa a i ʻole ke hele nei kekahi i ke kaulahao hoʻolako a, ʻo ka mea maʻamau, ʻo ka poʻe ʻilihune. , e hoʻomaikaʻi ʻia. "

No laila e ʻimi i nā ʻoihana i maopopo e pili ana i kā lākou kaʻina hana, a splurge noka poe no laila hiki iā ʻoe ke leʻaleʻa i nā nati pili ma ke ʻano he mālama pono. Mai laila mai, "e nui ana ka pili nut i loko o nā makahiki he ʻumi e hiki mai ana: he mea kanu hōʻoluʻolu ia a ʻo ka lani ka palena," wahi a Thomas.

Nānā no