Hiki i ka wai inu pickle ke hoola i kahi hangover?

Anter

• Loaʻa nā electrolytes
• Hiki ke hōʻeha ka nui loa
• Nā lāʻau hangover ʻē aʻe
• Ke laina lalo

ʻO ka wai pickle ka lāʻau kūlohelohe i koi pinepine ʻia e kōkua i ke kaua ʻana i nā ʻōuli hangover.

Wahi a nā mea kākoʻo wai pickle i ka brine i loko o nā minelala nui e hiki ke hoʻopiha i nā pae electrolyte ma hope o ka pō inu nui.

Eia nō naʻe, akāka ka maikaʻi o ka wai pickle, no ka mea, ʻo ka hapa nui o nā hōʻike ma hope o nā pōmaikaʻi i manaʻo ʻia he anecdotal wale nō.

Loiloi kēia ʻatikala i ka noiʻi e hoʻoholo inā hiki i ka wai pickle ke hoʻōla i kahi hangover.

Loaʻa nā electrolytes

Hana ka waiʻona ma ke ʻano he diuretic, ʻo ia hoʻi ka hoʻonui ʻana i ka mimi a hoʻonui i ka nalo ʻana o nā wai a me nā electrolytes ().

No kēia kumu, hiki i ka inu ʻana i ka nui o ka waiʻona ke kumu i ka make wai a me nā kaulike electrolyte, i hiki ke hāʻawi i nā hōʻailona hangover.

Loaʻa ka wai pickle i ka sodium a me ka potassium, ʻo ia mau mea ʻelua a nui nā electrolytes i nalowale ma muli o ka nui o ka inu waiʻona.

No laila, hiki i ka inu ʻana i ka wai pickle wai ke kōkua ʻia e mālama a hoʻoponopono i nā kaulike electrolyte, kahi e hōʻemi ai i nā hōʻailona hangover.

Eia nō naʻe, ʻimi ka noiʻi e pili ana i nā hopena o ka wai pickle i ka nui ʻole o ka hopena ma nā pae electrolyte.

ʻO kahi laʻana, hoʻokahi noiʻi i 9 mau poʻe i ʻike i ka inu ʻana i 3 auneke (86 ml) o ka wai pickle ʻaʻole i hoʻololi i nā kolamu electrolyte i ke koko ().

Ua hōʻike kekahi haʻawina liʻiliʻi i ka inu ʻana i ka wai pickle ma hope o ka hoʻomaʻamaʻa ʻana ʻaʻole i hoʻonui i ke kiʻekiʻe o ka sodium. Akā nō naʻe, paipai ia i ka lawe ʻana i ka wai, a he mea maikaʻi ia no ka make wai ().

ʻO ke kūlana kiʻekiʻe hou aku, pono nā noiʻi nui e nānā i ka hopena o ka inu ʻana i ka wai pickle i nā pae electrolyte, dehydration, a me nā hōʻailona hangover.

Loaʻa ka wai pickle i nā electrolytes e like me ka sodium a me ka potassium, hiki ke hoʻopau ʻia nā pae ma muli o nā hopena diuretic o ka waiʻona. Eia nō naʻe, hōʻike nā noiʻi i ka inu ʻana i ka wai pickle ʻaʻole paha e hoʻopili i nā kiʻekiʻe electrolyte i ke koko.

Hiki ke hōʻeha ka nui loa

ʻOiai ʻo ka noiʻi e ʻōlelo nei ʻaʻole hiki i ka inu ʻana i ka wai pickle ke pōmaikaʻi nui i nā pae electrolyte, ʻo ka ʻai nui ʻana e hōʻeha ai i kou olakino.

No ka poʻe hoʻomaka, kiʻekiʻe ka wai pickle i ka sodium, e ʻūlū nei i kahi 230 mg o ka sodium i loko o 2 wale nō punetēpu (30 ml) ().

Hiki i ka nui o ka sodium ke hoʻonui i ka paʻa ʻana o ka wai, a hiki ke kumu i nā pilikia e like me ka pehu ʻana, ka momona, a me ka puffiness ().

Hoʻoikaika pū ʻia ka hōʻemi ʻana i ka sodium e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko i kēlā mau mea me ke koko kiʻekiʻe ().

Hoʻohui ʻia, ʻo ka waikawa acetic i ka wai pickle e hoʻomāhuahua paha i kekahi mau pilikia digestive, e like me ka gas, bloating, ʻeha o ka ʻōpū, a me ka diarrhea ().

Inā hoʻoholo ʻoe e hoʻāʻo e inu i ka wai pickle e mālama ai i kahi hangover, pili i kahi liʻiliʻi o 2-3 mau punetēpu (30-45 ML) a hoʻōki i ka hoʻohana inā ʻike ʻoe i nā hopena maikaʻi ʻole.

ʻO ka wai pickle ke kiʻekiʻe o ka sodium, kahi e kumu ai ka paʻa ʻana o ka wai a pono e kaupalena ʻia i nā mea me ke koko kiʻekiʻe. ʻO ka waikawa acetic i ka wai pickle e hoʻonāwaliwali paha i nā pilikia digestive, e like me ke kinoea, bloating, ʻeha o ka ʻōpū, a me ka diarrhea.

Nā lāʻau hangover ʻē aʻe

ʻOiai ʻo ka noiʻi e hōʻike ana ʻaʻole paha ka hopena o ka wai pickle i nā ʻōuli o ka hangover, maikaʻi paha nā lāʻau kūlohelohe ʻē aʻe.

Eia kekahi mau lāʻau hangover ʻē aʻe i hiki iā ʻoe ke hoʻāʻo ma kahi o:

• Noho hydrated. ʻO ka inu ʻana i ka nui o ka wai hiki ke hoʻomaikaʻi i ka hydration, i mea e hoʻopau ai i kekahi mau hōʻailona o ka make wai.
• ʻAi i ka ʻaina kakahiaka maikaʻi. Hiki i nā pae kō kō ke kō ke hoʻohaʻahaʻa i nā hōʻailona hangover e like me ka maʻi poʻo, luʻuluʻu, a me ka luhi. ʻO kaʻai ʻana i ka ʻaina kakahiaka maikaʻi i ka mea kakahiaka hiki ke hoʻonā i kou ʻōpū a kaulike i nā pae kō kō ().
• E kiʻi i ka hiamoe. Hiki i ka ʻai ʻana o ka waiʻona ke hoʻohaunaele i ka hiamoe, kahi e kōkua ai i nā hōʻailona hangover. Hiki i ka hiamoe nui ke kōkua i kou kino e hoʻi hou i hiki ai iā ʻoe ke hoʻi i ka noʻonoʻo ʻana i kāu mea maikaʻi loa ().
• E hoʻāʻo i nā mea hoʻopiha. ʻO kekahi mau mea hoʻopihapiha e like me ka ginger, ka ginseng ʻulaʻula, a me ka pea prickly e kūleʻa i nā hōʻailona hangover. E kamaʻilio pono me kahi kauka olakino ma mua o ka hoʻomaka ʻana e lawe i kahi pākuʻi hou ().

Ma waho o ka inu ʻana i ka wai pickle, nui a hewahewa nā ala ʻē aʻe e hōʻemi i nā hōʻailona hangover maʻa mau.

Ke laina lalo

Loaʻa i ka wai pickle kekahi mau minelala nui e like me ka sodium a me ka potassium, hiki ke hoʻopau ʻia e ka inu waiʻona nui.

Eia nō naʻe, ʻoiai e hoʻowalewale ka wai pickle i ka hoʻonui ʻana o ka wai, hōʻike ʻia nā noiʻi ʻaʻole paha ia he hopena nui i nā pae electrolyte a hiki ke hōʻeha i nā nui.

ʻOiai ka hapanui o ka noiʻi ʻana ʻaʻole maikaʻi ka wai pickle e kūʻē i nā ʻōuli hangover, nui nā ʻano lāʻau kūlohelohe ʻē aʻe i hiki ke kōkua i ka hōʻoluʻolu.

I mea e pale aku ai i kahi hangover i ka mea mua, e hoʻomanaʻo e noho hydrated me ka wai i ka wā e inu nei.