ʻO ka Pesto Eggs TikTok Recipe ke hele nei e hana i kou wai waha

Anter

• Pehea e hana ai i nā hua manu Pesto mai TikTok
• He ola kino anei ka Pesto?
• Nānā no

Nui nā manaʻo i pane ʻia i ka nīnau "pehea ʻoe e makemake ai i kāu mau hua?" Ma luna o ka maʻalahi, scrambled, sunny-ʻaoʻao i luna ... ʻike ʻoe i ke koena. Akā inā ʻono kekahi o nā hiʻohiʻona hou o TikTok e like me ka nānā ʻana, makemake paha ʻoe e pane me ka "cooked in pesto" mai ʻaneʻi.

ʻO ke ʻano o nā hua pesto TikTok, ka mea i ʻike mua ʻia ma ka app ma kahi pou mai ka mea hoʻohana ʻo @amywilichowski, he ala maʻalahi ia e hoʻohui ai i ka ʻono wiwo ʻole i kāu mau huaʻai. Ma mua o ke kuke ʻana i nā hua i loko o ka aila, ka bata, a i ʻole ka kuke kuke, hohola ʻoe i kahi puna o ka pesto i loko o kāu ipu lāʻau ʻole ma mua o ka haki ʻana i ʻelua mau hua i waenakonu. Hiki iā ʻoe ke hoʻohana i ke ʻano no nā hua palai a i ʻoki ʻia paha, e like me @amywilichowski. (E pili ana: Baked Oatmeal ka TikTok Breakfast Trend That's Basically Cake)

Pehea e hana ai i nā hua manu Pesto mai TikTok

No ka hana ʻana i ka ʻai hua manu pesto i kaulana ma TikTok, ʻo ka mea wale nō āu e hana ai, e hoʻomāhana i kahi puna o ka pesto ma lalo o ka pā. A laila, ʻūlū ʻoe i ʻelua a ʻekolu paha mau hua i loko o ka pā a (a kuʻi mua i nā hua inā makemake ʻoe i nā hua i ʻōpala), a laila kuke iā lākou e like me kou makemake. ʻO ia wale nō ka mea e pono ai, akā ke kaʻana like nei nā mea hana i nā ala inventive e kāhiko i nā hua pesto ma TikTok. ʻO kahi laʻana, i loko o hoʻokahi wikiō, ua kī ʻo @amywilichowski i kahi ʻāpana o ka toast me ka cheese ricotta, ka avocado, nā hua pesto, kahi paʻakai o ka meli, ka paʻakai paʻakai, ka pepa, a me nā ʻāpana pepa ʻulaʻula i haki ʻia, a hana i ka ʻomaika pso huaʻai me ka puaʻa, ka tī , avocado, a me nā muffins Pelekane ma kekahi pou. (Ke wai nei kou waha?) Hoʻopili ka mea hoʻohana @darnitdamon i nā hua pesto me ka paʻakai a me ka ʻaila chili i loko o ka roti, a ua hana ʻo @healthygirlkitchen i ka milo vegan me ka tofu ma kahi o ka hua manu. (Pili: Hāʻawi kēia Genius TikTok Wrap Hack i kēlā me kēia meaʻai i loko o kahi Portable, Mess-Free Snack)

He ola kino anei ka Pesto?

Ua ʻike paha ʻoe i ka inoa o nā hua manu ma ke ʻano he mea ʻaina kakahiaka i piha i ka protein, akā inā ʻoe hoihoi inā hāʻawi paha ka pesto i nā pono olakino ponoʻī, ʻae ka pane pōkole. ʻO ka meaʻai pesto maʻamau e hoʻohui i ka ʻaila ʻoliva, nā pine pine, ka parmesan cheese, a me ka nui o nā lau basil hou i loko o ka mea ʻai meaʻai a hoʻohui ʻia i loko o kahi milo, akā he nui nā milo noʻonoʻo i ka pesto e hoʻohana ai i nā mea ʻē aʻe. e hoʻololi i kona ʻono a i ʻole kona ʻano meaʻai. ʻO Jarred pesto he maʻalahi ke hele mai (a ʻoluʻolu hoʻi) no ka wā e manaʻo nei ʻoe e mālama i kekahi manawa. (E pili ana: 3-Ingredient, Easy Smoothie Recipes for Fast Mornings)

Mahalo i ka aila ʻoliva a me nā hua paina, waiwai ka pesto i nā waikawa momona monounsaturated (aka momona momona). E like me nā cheeses ʻē aʻe, ʻo Parmesan kahi kumu nui o ka protein, calcium, a me ka huaʻa D. ʻO ka hope akā ʻaʻole ka mea liʻiliʻi loa, hoʻopiha ʻia ka basil me nā antioxidants - ʻo ia kekahi o nā mea kanu waiwai antioxidant me ka sage, rosemary, a me ka pāhiri - a ʻo ia hoʻi. Hiki iā ia ke kōkua iā ʻoe e hoʻokomo i nā meaʻai ʻōmaʻomaʻo hou i kāu meaʻai inā ʻaʻole ʻoe makemake i ka spinach a i ʻole kale. No ka haʻihaʻi ʻana o ka macronutrient, hoʻokahi punetune o ka pesto maʻamau he 92 calories, 1 gram o ka protein, 1 grams o nā carbs, a me 9 grams o ka momona, e like me ka US Department of Agriculture (USDA).

ʻO nā hua he mea ʻai kakahiaka maʻamau, akā hiki iā lākou ke ʻono i ka pala ke ʻai ʻoe iā lākou iho. ʻO ke kuʻi ʻana i kāu aila kuke no ka pesto he ala maʻalahi ia e hoʻohui i ka mea ʻono nui a hoʻopau me kahi combo ʻōniʻoniʻo a momona.

Nānā no