Nā lima a me nā wāwae anuanu: 10 mau kumu nui a me nā mea e hana ai

Anter

• 1. Ke anuanu anu
• 2. Stress
• 3. Puhi paka
• 4. Ka maikaʻi o ka holo ʻana
• 5. Anemia
• 6. ʻO Atherosclerosis
• 7. Ke koko kiʻekiʻe
• 8. Hypothyroidism
• 9. Puʻuwai puʻuwai
• 10. Diabetes
• I ka manawa e hele ai i ke kauka

ʻO ka ʻike ʻana i nā lima a me nā wāwae anuanu kahi pilikia maʻamau, keu hoʻi i ka hoʻoilo, ke haʻahaʻa ka mahana o waho. Eia nō naʻe, ke maʻa mau kēia ʻōuli a i ʻole ke anuanu, hiki i hōʻailona o nā pilikia ʻoi aku ka nui, e like me ka maʻi diabetes, holo maikaʻi ʻole, hypothyroidism a me nā maʻi puʻuwai.

Inā ʻike ʻia ke anuanu pinepine nā lima a me nā wāwae a i ʻole inā kū kēia i nā wahi wela, he mea nui e hele i ka loea e ʻike i ke kumu a hoʻomaka i ka lāʻau kūpono kūpono.

ʻO nā kumu maʻamau ka:

1. Ke anuanu anu

Hiki i kou mau lima a me kou mau wāwae ke anuanu ke haʻahaʻa ka mahana o waho ma mua o ka maʻamau. Ke hiki kēia, pane ka kino ma o ka hoʻopili ʻana i nā kīʻaha koko, ʻo ia hoʻi ka liʻiliʻi o ke kahe o ke koko i nā lima, a laila e hoʻemi ana ka mahana a me ka pale.

ʻO nā lima anuanu a me nā wāwae e hana nui ʻia i nā keiki, nā ʻelemākule a i ʻole nā ​​poʻe i emi ka nui o nā mākala.

He aha e hana ai: paipai ʻia ka hoʻohana ʻana i nā lole mehana, e like me nā lākeke, nā mīkina lima a me nā kākini, no laila ʻaʻole maikaʻi loa ka ʻokoʻa a, no laila, hiki ke mālama i nā wāwae a me nā lima i ka mahana maʻamau. Ke inu nei i nā mea inu wela, hana i nā neʻe o ke kino, holoi i kou mau wāwae a me kou mau lima me ka wai mehana, a i ʻole ka hoʻohana ʻana i nā ʻeke wai wela hiki ke lilo i mau hopena no ka hoʻomehana ʻana i kou mau wēlau a me ka mālama ʻana i ka mahana o kou kino.

2. Stress

Hoʻopilikia ke koʻikoʻi i ka hoʻokuʻu ʻia o ka cortisol, adrenaline a me ka norepinephrine i loko o ke koko, kahi e hoʻonui ai i ka paʻa o nā kīʻaha koko a hoʻemi i ke kahe o ke koko. Hana kēia ma muli o ka hoʻonui ʻia o ke kaomi, kahi e hōʻemi ai ka nui o ke koko i nā lima a me nā wāwae, e hoʻoalili ai i nā lima a me nā wāwae.

He aha e hana ai: ke hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino kino e like me ka hele wāwae, ʻauʻau ʻana, kaʻa paikikala ʻana a i ʻole ka hulahula ʻana, kōkua i ka mālama i ke koʻikoʻi. He mea nui nō hoʻi e hana i kekahi hana e hāʻawi ai i ka leʻaleʻa a i ʻole e hoʻomaʻemaʻe i ka noʻonoʻo, e like me yoga a i ʻole ka noʻonoʻo ʻana, e like me ka mea e ʻae ai e hōʻemi i ke koʻikoʻi a hoʻonui i ka maikaʻi. I nā hihia ʻoi loa, he mea nui e nīnau aku i ka psychiatrist no ka mea ʻo ka hoʻohana ʻana i nā lāʻau, e like me ka anxiolytic, pono e kuhikuhi ʻia e ke kauka, pono paha. Eia ka mea e hana ai e mālama i ke koʻikoʻi.

3. Puhi paka

Paipai nā kūpaka i ka hōʻemi ʻana o nā moku a hoʻonui i ka hōʻiliʻili ʻia o nā pā momona i nā aʻa, kahi e ʻoi aku ai ka paʻakikī o ke kahe ʻana o ke koko a hōʻea i nā palena o ke kino e like me nā lima a me nā wāwae a, no laila, ʻoi aku ka nui o ka hau.

He aha e hana ai: he mea nui e hōʻalo i ka puhi puhi a i ʻole e hōʻoki i ka puhi baka. E nānā i kekahi mau hoʻolālā e haʻalele i ka puhipaka.

4. Ka maikaʻi o ka holo ʻana

Hiki i nā lima a me nā wāwae ke anuanu inā maikaʻi ʻole ke kahe, ʻoiai ka maikaʻi ʻole o ke kahe ʻana kahi pilikia kahi e hele ai ka paʻakikī ma waena o nā aʻa a me nā uaua.

Ma waho o nā lima anuanu a me nā wāwae, ʻike ʻia nā ʻōuli ʻē aʻe, e like me ka pehu ʻana, ke kani ʻana a me ka ʻili maloʻo ma nā lima a me nā wāwae. E ʻike i 10 mau kumu o ka maikaʻi ʻole o ka holo a me nā mea hiki iā ʻoe ke kaua aku iā ia.

He aha e hana ai: paipai ʻia e inu i ka wai he nui e hydrate i ke kino a hoʻokuʻu i nā toxins i hōʻiliʻili ʻia, a me ka hele ʻana no 30 mau minuke i kēlā me kēia lā e hoʻoulu ai i ke kahe o ke koko. Inā hōʻemi ke kahe maikaʻi ʻole i ka nui o ka discomfort he mea nui e nīnau aku i ke kauka e hoʻomaka i kahi lapaʻau kūpono aʻe, i komo pū me ka hoʻohana ʻana i nā lāʻau e hoʻomaikaʻi ai i ka holo a i ʻole nā ​​diuretics.

5. Anemia

ʻO ka Anemia kahi maʻi i hōʻike ʻia e ka hōʻemi ʻana o nā hunaola ʻulaʻula i loko o ke koko, nona ke kuleana no ka lawe ʻana i ka oxygen, e ʻae ana iā ia e hiki i nā ʻāpana āpau o ke kino. Aia nā ʻano anemia like ʻole, akā ʻo nā ʻōuli maʻamau ka luhi a me ka nāwaliwali, ʻeha ke poʻo a me ka ʻili mae a i ʻole ka sac conjunctival, kahi ākea ma loko o ka maka lalo, pale.

I nā hihia koʻikoʻi o ka anemia, he mea maʻamau ka loaʻa ʻana o nā ʻōuli e like me nā lima anuanu a me nā wāwae, ʻoiai ʻaʻole i hana ʻia ka lawe ʻana o ka oxygen i kahi ala maʻamau. E ʻike inā he anemia a he aha nā ʻōuli.

He aha e hana ai: i nā hanana o ke anemia, he mea nui e hele i ka mea lapaʻau e loiloi i nā ʻōuli a loaʻa kahi hoʻokolohua koko kahi e loiloi ai ka nui o nā hunaola ʻulaʻula a me hemoglobin. Hoʻololi ka mālama ʻana i ka anemia e like me ka ʻano, akā maʻamau ka hoʻopili ʻana i nā meaʻai i ka hao, i kēia manawa, no ka laʻana, i kaʻiʻo, i ka viscera e like me ke ake, i ka hua manu, i nā mea kanu e like me ka milo a kāpī, a i ʻole nā ​​legum., e like me nā pīpī, nā pīni a me nā lihi.

6. ʻO Atherosclerosis

Hoʻohālikelike ʻia ʻo Atherosclerosis e ka hōʻiliʻili ʻana o nā pāka momona ma nā aʻa i mea e paʻa ai nā moku, e paʻakikī ana i ka hala ʻana o ke koko. Ma muli o ka paʻakikī o ke koko e hala, lilo i mea paʻakikī e kiʻi i nā kihi e like me nā lima a me nā wāwae, e lilo ai lākou i anuanu.

Ma waho o nā lima anuanu a me nā wāwae, hiki i ka atherosclerosis ke hoʻonui i ke kahe o ke koko a i ʻole ka luhi a ʻo kāna kumu nui ke kiʻekiʻe o ke koko, ka paka a me nā kolesterol kiʻekiʻe.

He aha e hana ai: He mea nui e hele pinepine i ka mea hoʻomaʻamaʻa maʻamau e loaʻa i nā hoʻokolohua koko a hōʻoia i nā loli i ke olakino, e like me atherosclerosis. Hiki ke mālama ʻia ʻo Atherosclerosis me nā lāʻau i hōʻike ʻia e ke kauka, e like me Statins, akā he mea nui pū kekahi e ʻai i ke olakino, i hiki ke hōʻike ʻia e kahi mea hānai. Hoʻomaopopo pehea e mālama ʻia ai ka atherosclerosis.

7. Ke koko kiʻekiʻe

ʻO ke kiʻekiʻe o ke koko, a i ʻole ke kiʻekiʻe kiʻekiʻe, ʻike ʻia e ka hoʻonui ʻana o ke koko ma luna o 140/90 mmHg, a ʻoi aku ka paʻakikī o ke kahe ʻana o ke koko. Ke hiki kēia, e emi ka nui o ke koko i hiki i nā lima a me nā wāwae, a he mea maʻamau ke anuanu o nā ʻaoʻao.

He aha e hana ai: he mea nui ia e ʻike i ka mea hana maʻamau i mea e loiloi ai i nā waiwai o ke koko, ka mōʻaukala olakino a hoʻoponopono i ka lāʻau. Hana pinepine ʻia ka mālama ʻana me nā lāʻau antihypertensive, kuhikuhi ʻia e ke kauka. Hoʻohui ʻia, paipai ʻia e hana i kahi papaʻai olakino me ka lawe ʻana i ka paʻakai haʻahaʻa, hoʻoikaika kino, mālama i ke kaumaha olakino, pale i ke koʻikoʻi, nā mea inu ʻona a mai puhipaka. ʻIke i ka mea e hana ai ke kiʻekiʻe ke kaomi.

8. Hypothyroidism

Hana ʻia ka hypothyroidism ke loaʻa kahi haʻahaʻa a zero paha o ka hana ʻana o nā hormones thyroid, kahi e hoʻemi ai i ka metabolism, e hoʻololi ai i ke kino e like me ka hoʻemi ʻana o ka helu o ka puʻuwai, i hiki ke hoʻopili ʻia me nā lima a me nā wāwae anuanu.

ʻO nā ʻōuli ʻē aʻe e pili ana i ka hypothyroidism ka luhi, paʻakikī i ke ahonui i ke anuanu, nā pilikia me ka noʻonoʻo a i ʻole ka hoʻomanaʻo ʻana a i ʻole ka loaʻa ʻana o ke kaumaha. E ʻike i nā ʻōuli ʻē aʻe o ka hypothyroidism a pehea e hana ai i ka lāʻau.

He aha e hana ai: pono ke alakaʻi ʻia ka lapaʻau e ka endocrinologist, akā hana mau ʻia ia me nā lāʻau e kōkua i ka mālama ʻana i ka hana ʻana o nā homone. Ma muli o ka hoʻomau ʻana o ka hypothyroidism, he mea pono paha e lawe i ka lāʻau no ke ola.

9. Puʻuwai puʻuwai

ʻO ka puʻuwai puʻuwai kahi maʻi nui i hōʻike ʻia e ka hiki ʻole o ka puʻuwai ke pauma i ke koko e pono ai ke kino, ʻo ia hoʻi ʻaʻole hiki i ke koko ke hāʻawi i ka nui o ka momona a me ka oxygen, keu hoʻi i nā wēlau, waiho ka lima a me ka wāwae aikalima.

Ma waho aʻe o nā lima anuanu a me nā wāwae, ʻo nā ʻōuli maʻamau o ka puʻuwai ʻole ka luhi, ka paʻakikī i ka hanu ʻana, ka puʻuwai kiʻekiʻe, ka pehu ʻana o nā wāwae a me ka ʻoliʻoli. E ʻike hou aʻe e pili ana i ka hopena o ka puʻuwai, he aha nā ʻōuli a me nā lāʻau.

He aha e hana ai: inā loaʻa nā ʻōuli o ka puʻuwai puʻuwai i kēlā me kēia lā, he mea nui e nīnau aku i ka cardiologist e nānā i nā ʻōuli a hōʻike i ka maʻi ma o nā hoʻokolohua koko, electrocardiogram, echocardiogram a i ʻole X-ray o ka umauma. Hoʻopili maʻamau ka mālama ʻana i ka hoʻohana ʻana o nā lāʻau hoʻohaʻahaʻa i ke kaomi, e like me lisinopril, nā lāʻau o ka puʻuwai, e like me digoxin, a i ʻole nā ​​diuretic lāʻau e like me furosemide. Paipai ʻia hoʻi ʻaʻole e puhi, mālama i ka papaʻai olakino a me ka hoʻoikaika kino, e like me nā ʻōlelo a ke kauka.

10. Diabetes

ʻO ka maʻi diabetes kahi maʻi e hoʻonui ʻia i nā pae kō kō, e hiki ai ke hōʻemi i nā aʻa, e ʻoi aku ka paʻakikī o ka hele ʻana o ke koko a paʻakikī e kiʻi i nā lima a me nā wāwae, e lilo i anu.

Hoʻololi nā ʻōuli o ka maʻi kō e like me ko lākou ʻano, akā ʻo ka mea maʻamau ka paʻakikī i ka noʻonoʻo, palpitations, pallor, ka makemake e mimi pinepine, make wai a mau ka pololi a luhi paha.

He aha e hana ai: inā he mau ʻōuli o ka maʻi diabetes he mea nui e nīnau aku i ka mea hana maʻamau e hōʻoia i ka hōʻoia a hoʻomaka i ka mālama ʻana, ka mea, kaukaʻi ʻia i ke ʻano o ka maʻi kō, hiki ke hana ʻia me nā lāʻau antidiabetic waha a i ʻole ka insulin. Paipai ʻia nō hoʻi e mālama i kahi papaʻai olakino, ʻaʻole ʻai, no ka laʻana, nā meaʻai me ke kō, e pono e kuhikuhi ʻia e ka nutristist. E ʻike i ka mea hiki i ka diabetic ke ʻai a me nā mea e hōʻalo ai.

I ka manawa e hele ai i ke kauka

He mea nui e ʻike i ke kauka ke, me ka hoʻohui i nā lima anuanu a me nā wāwae, ʻike ʻia nā ʻōuli ʻē aʻe, e like me:

• Keʻokeʻo loa o ka manamana lima, ʻike ʻia ma kekahi mau wahi e like me nā "chlblains";
• Nā kui, nā manamana lima a i ʻole nā ​​lehelehe maʻemaʻe;
• ʻO ka pehu ʻana o nā wāwae a me nā wāwae;
• ʻIke i ka hopena o ke kino;
• ʻEha i nā keiki bipi ke hele wāwae;
• Maule ka manaʻo;
• Hoʻonui i ka helu o ka puʻuwai;
• Luhi pinepine.

He mea nui e nānā i nā ʻōuli i hiki ai ke loiloi i ke kauka ke hiki koke, i mea e hōʻalo ai i ka maʻi. Ma hope o ka loiloi ʻana o ke kauka i nā ʻōuli, kaukaʻi ʻia i ka makahiki a me ka mōʻaukala pilikino, hiki ke kauoha ʻia kekahi mau hoʻokolohua koko, kahi electrocardiogram a i ʻole nā ​​hoʻokolohua ʻē aʻe e hana i kahi loiloi piha o ka pilikia kūpono.

Inā i loko o ka ʻohana he poʻe me nā maʻi e like me ka maikaʻi ʻole o ka puʻuwai, maikaʻi ʻole o ka holo ʻana, hypothyroidism a i ʻole diabetes, he mea nui ia e hoʻomaopopo i ka mea hana maʻamau, no ka mea aia kahi ʻoi aku ka nui o ka hiki ke hōʻike ʻia.