ʻO wau kahi mea hoʻomaʻamaʻa pilikino, eia kaʻu e noho ai i ke ahi a puni ka lā

Anter

• ʻAi kakahiaka: Greek yogurt, ʻokiʻoki maiʻa, a me ka pīkī pīkī
• ʻAi ʻai #1: Mea inu ʻai
• ʻAina awakea: ʻAi ʻAi ʻAi Pākē
• Pāʻina #2: Nā pōpō ikehu pīkī-paʻa
• ʻO kaʻaina awakea: Curry Red me ka tofu, nā mea ʻai, a me nā noodle laiki
• Mea ʻai: Ice cream
• Nānā no

Ma ke ʻano he mea hoʻomaʻamaʻa pilikino a me kahi mea kākau olakino a olakino, ʻo ka hoʻoulu ʻana i koʻu kino me ka ʻai olakino kahi kī nui o koʻu lā. Ma kahi lā hana maʻamau, aʻo wau i kahi papa hoʻomaʻamaʻa, hui pū me kekahi mau mea hoʻomaʻamaʻa pilikino, kaʻapuni i ka hale haʻuki, hana i kaʻu hoʻomaʻamaʻa ponoʻī, a hoʻolimalima ma kahi o ʻeono mau hola ma mua o ke kākau ʻana i kahi kamepiula. No laila...ʻae, paʻa loa koʻu mau lā a paʻa i ke kino.

I loko o nā makahiki, ua hoʻomohala wau i kekahi mau ʻōlelo aʻoaʻo a me nā hana maʻalea no ka hele ʻana i loko o nā lā kūpilikiʻi ʻoiai e ʻoluʻolu nei i kaʻu meaʻai a mālama i koʻu kino. (Ua hana nui au no ka aneane ʻelua makahiki ma ka hoʻololi ʻana i koʻu kino ponoʻī!) Ma mua, kaʻana like au i kaʻu mea i aʻo ai a me kaʻu meaʻai.

ʻAi kakahiaka: Greek yogurt, ʻokiʻoki maiʻa, a me ka pīkī pīkī

ʻO kaʻu ʻaina kakahiaka kaʻu punahele kēia no nā makahiki ʻelua i hala. ʻO ke kaulike kūpono o ka protein (Greek yogurt), carbs (maiʻa), a me ka momona (peanut butter), a ʻo ka combo o nā mea ʻekolu e kōkua iaʻu e piha i ka wanaʻao. ʻO kēlā ala, ʻaʻole wau leʻaleʻa i ke awakea.

Inā he lā koʻikoʻi koʻu a ʻike wau hiki iaʻu ke hoʻohana i kahi wahie ʻē aʻe, e kau wau i kaʻu yogurt a me ka PB ma luna o kahi lawelawe oatmeal, e hoʻololi i ka maiʻa no nā hua. ʻO ia ka mea maʻamau iaʻu e hele no nā hola me ka ʻole o kēlā kaumaha, "oops au overate" sensation.

A e wahaheʻe wau inā ʻōlelo wau ʻaʻole wau e pono iki i ka caffeine e kiʻi iaʻu e hele i ke kakahiaka. ʻO ka mea maʻamau, koho wau i kahi wai anuanu me ka ʻalemona, ka niu, a i ʻole ka waiu oat (makemake wau e hoʻololi!) Ke loaʻa iaʻu ka manawa, hoʻāʻo wau e inu i kaʻu kofe i ka wā e noho ana i loko o koʻu kīhini, a e hoʻāʻo e pale i nā mea hoʻowalewale maʻamau. ʻOiai ʻaʻole ia e hana i kēlā me kēia lā, makemake wau i kahi manawa mālie kakahiaka noʻu iho e hoʻopili ai me kaʻu meaʻai a hoʻoikaika i ka lā.

ʻAi ʻai #1: Mea inu ʻai

ʻIke pinepine wau i ka hapanui o kaʻu mea kūʻai aku hoʻomaʻamaʻa i ke kakahiaka a i ʻole ke awakea, ʻo ia hoʻi ka pono o kaʻu meaʻai māmā awakea wikiwiki. E like, ʻai-ma-lalo-ʻelima mau minuke wikiwiki. Ke ho'āʻo mau nei au e ʻai mālie a hauʻoli maoli i kaʻu mau meaʻai a pau (noʻonoʻo e ʻai i ka FTW!), akā ke hana ʻoe ma ka papahele haʻuki, ʻaʻole hiki i nā manawa a pau.

Makemake au e hoʻomau i kahi mea inu maʻalahi e leʻaleʻa, mega-tasty BOOST Women (ʻo ke kokoleka waiwai kaʻu punahele!). Loaʻa iā ia nā huaora e like me Calcium a me Vitamin D e hoʻomau i ka ikaika o koʻu mau iwi i hiki iaʻu ke noho i ke olakino, no ka mea nui wau e hana nui ai.

ʻAina awakea: ʻAi ʻAi ʻAi Pākē

ʻAe, he kamaliʻi nō wau ma ka puʻuwai, manaʻo wau. No ka mea, ʻaʻohe oʻu manawa e kuke ai i ka lā, hele maʻamau au i ka ʻaina awakea ʻano Lunchable. Makemake wau e hoʻololi iā ia me nā mea hana, akā ʻo nā mea kānalua maʻamau: nā ʻāpana i kālai ʻia, ka tī, nā pahū, nā hua waina, nā hua moa i paila ʻia, hummus, nā bele bele, a me nā kāloti pēpē. ʻO wau ka mea ʻai i ka hapanui o koʻu ola, akā ua hoʻomaka wau e ʻai i ka moa, no laila i kekahi manawa e hoʻolei wau i kahi umauma moa i kālai ʻia no kahi pā nui o ka protein, a i ʻole kahi ipu quark lawelawe hoʻokahi. I kekahi manawa e ʻai wau i ka ʻaina awakea ma ka home, akā ʻo kaʻu mea punahele e pili ana i kēia pāʻina ʻo ia ka maʻalahi * * no ka paʻa ʻana i loko o kahi ipu hoʻomākaukau hoʻomākaukau a lawe pū mai me aʻu. (FYI, eia kāu alakaʻi i nā ipu hoʻomākaukau meaʻai maikaʻi loa e kūʻai ai.)

Pāʻina #2: Nā pōpō ikehu pīkī-paʻa

Kaukaʻi ʻia i ka ʻeleu o koʻu lā, ʻai au i kekahi meaʻai māmā ma ka ʻauinalā. Ke ʻōlelo nei au makemake wau i kēia mea ʻai pōlele pīkī pīkī mai Fit Foodie Finds, ʻaʻole wau e hana i koʻu mau manaʻo maoli no lākou. NUI loa lākou, a ʻo nā mea a pau e pono ai ʻoe e hana iā lākou he ʻelima mau minuke i mea hoʻohui pū a i ʻole ka meaʻai. E hana maʻamau wau i kahi hui o 20, a lōʻihi lākou iaʻu ma kahi o 10 mau lā.

ʻO kaʻaina awakea: Curry Red me ka tofu, nā mea ʻai, a me nā noodle laiki

Aloha au e kuke, a aʻo pehea i hoʻololi maoli ai i koʻu pilina me ka meaʻai. Noʻu, ʻo ia kekahi o nā ala maʻalahi e waiho i kaʻu kelepona i lalo, e hoʻōki i ka pane ʻana i nā leka uila a me nā leka, a hoʻolilo wale i kahi manawa kahiko me nā meaʻai aʻu e waiho nei i loko o koʻu kino. Akā, no koʻu holo ʻana i ka hapa nui o ka lā, ʻo ka meaʻai wale nō e hiki iaʻu ke hoʻokaʻawale i ka manawa e kuke ai i ka pule i ka ʻaina ahiahi. ʻO ia ka mea maʻamau wau ~ hele nui ~ i kaʻu ʻai hope loa o ka lā. ʻO kēia meaʻai mai Pinch o Yum kekahi o kaʻu punahele punahele. Hana mau wau me ka tofu, akā maikaʻi nō hoʻi me ka moa.

Mea ʻai: Ice cream

ʻO ka hapa nui o nā lā, loaʻa iaʻu kahi meaʻai. Noʻu, ʻaʻole pili ka ʻai olakino i ka "ʻai maʻemaʻe" i nā manawa āpau. E pili ana i ka ʻai ʻana i ke ala e hoʻomau ai iā ʻoe, kou nohona, a me kāu mau pahuhopu. Naʻu, ʻo ia ka ʻai ʻana i ka mea ʻono ma ka mea maʻamau, a aneane mau kekahi ʻano o ka ʻaikalima. Ua ho'āʻo au i kēlā me kēia ʻano hauʻili hau olakino i ʻike ʻia e (wo) mankind, akā ʻo kaʻu punahele i kēia manawa ʻo Moo-phoria na Ben & Jerry's. He ʻono loa e like me ka mea maoli—ʻoiai i kekahi manawa, hele wale au no ka mea maoli. He aha ke ola me ka ʻole o ka ʻaikalima momona piha, amirite?

Nānā no