5 mau ʻōlelo aʻoaʻo no ka mālama ʻana i ka wā Bloating

Anter

• Pehea e hiki ai iā ʻoe ke mālama a pale i ka wā bloating o ka wā?
• 1. ʻAi i nā meaʻai kūpono
• 2. E inu nui i ka wai
• 3. Hōʻalo i ka waiʻona a me ka caffeine
• 4. Hoʻomaʻamaʻa pinepine
• 5. E noʻonoʻo i ka lāʻau
• I ka manawa hea e kū ai ka bloating manawa?
• No ke aha e ulu ai ka manawa i ke kōpū?
• Āhea ʻoe e ʻike ai i ke kauka?
• He aha kou kuanaʻike?
• Hoʻoponopono ʻAi: Paʻi i ka Bloat

Hōʻike Overview

ʻO Bloating kahi hōʻailona maʻamau o ka menstruation i ʻike ʻia e nā wahine he nui. Manaʻo paha ʻoe e like me ka loaʻa ʻana o ke kaupaona a i ʻole e like me kou ʻōpū a i ʻole nā ​​ʻāpana ʻē aʻe o kou kino paʻa a i ʻole pehu paha.

Kū maikaʻi ʻo Bloating ma mua o ka hoʻomaka ʻana o kāu wā a hele aku ke hele aku nei ʻoe i kahi menstruating no kekahi mau lā. ʻAʻole hiki iā ʻoe ke pale i ka ʻōpala āpau, akā aia kekahi mau ʻano lāʻau e pili ana i ka home hiki iā ʻoe ke hoʻāʻo e hoʻoliʻiliʻi. Eia kekahi mau ala e hōʻemi ai i ka wā bloating:

• e hāhai i ka papaʻai sodium haʻahaʻa, e like me nā huaʻai, nā mea kanu, nā kīʻaha piha, a me nā protein momona
• inu nui i ka wai
• lele i ka caffeine a me ka waiʻona
• palena i nā meaʻai i hana ʻia
• hoʻoikaika kino mau
• lawe diuretic
• e kamaʻilio me kāu kauka e pili ana inā kōkua paha nā lāʻau hoʻomalu hānau

Inā koʻikoʻi kou bloating a hoʻopili paha i kāu hana i kēlā me kēia lā, pono ʻoe e kamaʻilio me kāu kauka.

Pehea e hiki ai iā ʻoe ke mālama a pale i ka wā bloating o ka wā?

ʻOiai ʻaʻohe lāʻau lapaʻau hoʻokahi-nui-āpau, hiki i nā hoʻololi ʻana i kahi nohona ke hoʻēmi iā ia ma mua a i kāu wā.

1. ʻAi i nā meaʻai kūpono

Pono ʻoe e hōʻole i ka ʻai ʻana i ka paʻakai. Pehea ʻoe e ʻike ai inā kiʻekiʻe loa kāu papaʻai i ka paʻakai? Paipai ka American Heart Association i ka palena ʻana i kāu lawe paʻakai i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 2,300 mg.

Loaʻa i nā meaʻai i hana i ka paʻakai ka nui o ka paʻakai a me nā mea hoʻohui ʻē aʻe ʻaʻole maikaʻi ke olakino nāu. Akā, e nānā i ka ʻai ʻana i nā huaʻai a me nā mea kanu, a me nā meaʻai olakino ʻē aʻe e like me ka palaoa, nā protein momona, nā nati, a me nā ʻanoʻano.

2. E inu nui i ka wai

E ʻike pono ʻoe e inu i ka nui o ka wai i nā lā a hiki i kou manawa. E hoʻāʻo e hali i kahi ʻōmole wai me ʻoe, a makemake e hoʻopiha iā ia i mau manawa i ka lā. ʻAʻohe manaʻo hoʻokahi no ka nui o ka wai e inu i kēlā me kēia lā. Hoʻololi ka nui i kēlā me kēia kanaka a pili i ke kaiapuni, olakino pilikino, a me nā kumu ʻē aʻe. ʻO ke kulekele maikaʻi o ka manamana nui e kia no ka liʻiliʻi o ʻewalu mau ʻonekini aniani o ka wai i ka lā. Nui nā ʻōmole wai e hoʻohana hou ʻia e paʻa ai 32 a 24 auneke. No laila kaukaʻi i ka nui āu e hoʻohana ai, pono paha ʻoe e inu i 2 a 3 mau ʻōmole i ka lā e kiʻi i kāu 64 auneke.

3. Hōʻalo i ka waiʻona a me ka caffeine

Manaʻo ka loea i ka wai ʻona a me ka caffeine e kōkua ai i ka bloating a me nā ʻōuli ʻē aʻe o ka premenstrual Syndrome (PMS). Ma kahi o kēia mau mea inu, inu i ka wai hou aku.

Inā paʻakikī ʻoe i ka haʻalele ʻana i kāu kīʻaha o ke kakahiaka, e hoʻāʻo e hoʻololi iā ia me kahi mea inu i ʻoi aku ka liʻiliʻi o ka caffeine, e like me ke kī, a i ʻole pani i kekahi o nā kofe caffeine no kahi ʻano decaffeine.

4. Hoʻomaʻamaʻa pinepine

ʻO ka hoʻoikaika mau i ke kī i ka hōʻemi ʻana i kāu mau hōʻailona PMS. Nā mākaukau āu e ʻimi ai i kekahi o kēia mau mea:

• i kekahi mau hola o ka hoʻoikaika kino hoʻoikaika kino i ka pule
• i hoʻokahi hola a ʻoi paha o ka hana ikaika i ka pule
• kahi hui o kēia mau pae o ka hana

No kahi hoʻolālā hoʻoikaika kino kūpono, e hoʻohui i kekahi mau hoʻoikaika kino e kūkulu i kou mau mākala i kekahi mau manawa o ka pule.

5. E noʻonoʻo i ka lāʻau

Inā hōʻemi ʻole nā ​​lāʻau home i kāu bloating ma mua a i kou wā, makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i nā ʻano lāʻau ʻē aʻe. ʻO kekahi o kēia mau mea:

• Kaohi hānau. Hiki ke kōkua iā ʻoe i ka lawe ʻana i nā kaola hanau hānau e hōʻemi i nā hōʻailona PMS. Pono ʻoe e kamaʻilio me kāu kauka e pili ana i ke kaohi ʻoi hānau maikaʻi loa nāu.
• ʻO Diuretics. Kōkua kēia mau huaale e hoʻoliʻiliʻi i ka wai o nā hale kūʻai o kou kino. Kauoha paha kāu kauka iā lākou e hoʻomāmā i ka bloating koʻikoʻi.

I ka manawa hea e kū ai ka bloating manawa?

E ʻike maikaʻi paha ʻoe i ka bloating ma mua o ka hoʻomaka o kāu wā. Manaʻo ʻia ʻo Bloating kahi hōʻailona maʻamau o PMS. Hiki i nā ʻōuli o ka PMS ke hoʻomaka i hoʻokahi pule a ʻelua paha ma mua o ka hoʻomaka ʻana o kāu wā. Hiki paha iā ʻoe ke bloat i kēlā me kēia mahina, hoʻokahi manawa i ka manawa, ʻaʻole paha. Hiki ke hōʻoluʻolu mai ka bloating ma hope koke o kou hoʻomaka ʻana i kāu wā a i ʻole i kekahi mau lā i loko.

Loaʻa paha iā ʻoe nā ʻōuli PMS ʻē aʻe. ʻO ka ʻAmelika Hui Pū ʻIa o nā Obstetricians a me nā Gynecologists i ʻōlelo ʻia a hiki i ka 85 pākēneka o nā wahine e hōʻike nei i nā ʻōuli kino e pili ana i kā lākou wā. Ma waho aʻe o ka bloating, nā ʻōuli maʻamau e pili pū me:

• cramping
• ʻiʻo ʻai
• hoʻoliʻiliʻi
• huehue
• luhi

Hiki ke hoʻololi i nā ʻōuli i loaʻa iā ʻoe mai kēlā mahina a kēia mahina a i kou ʻelemakule ʻana.

No ke aha e ulu ai ka manawa i ke kōpū?

ʻO ka pane pōkole ʻo nā homoni. Kū ka PMS i ka wā luteal o kāu pōʻai menstrual.ʻO ia ka manawa e hiki ai ke hoʻololi i nā homone estrogen a me ka progesterone. ʻO ia pū ke hele a mānoanoa ka pale o kou kōpū. Inā hāpai ʻoe, hoʻopili ka huamoa momona i kāu ʻili uterine mānoanoa. Inā ʻaʻole ʻoe e hāpai, haʻalele nā ​​aniani mānoanoa i kou kino, a he manawa kou.

ʻAʻole paha ʻo Hormones wale nō ke kumu i loaʻa ai nā hōʻailona kino a hiki i kou manawa. Pili paha nā kumu ʻē aʻe i kāu mau ʻōuli i:

• kāu genes
• ke ʻano a me ka nui o nā wikamina a me nā minelala āu e lawe ai
• kāu papaʻai, keu hoʻi inā kiʻekiʻe i ka paʻakai
• ka helu o nā mea inu a me nā meaʻai āu me ka caffeine a i ʻole ʻalekohola

Āhea ʻoe e ʻike ai i ke kauka?

Pono ʻoe e kamaʻilio me kāu kauka inā kou bloating:

• ʻaʻole hele ma hope o kou manawa
• lawa loa ia e hoʻopili ai i kāu hana o kēlā me kēia lā

ʻO ka ʻōhū nui paha he hōʻailona ia o kahi kūlana olakino a i ʻole pono e mālama ʻokoʻa.

He aha kou kuanaʻike?

ʻO ke akahai e hoʻohaʻahaʻa i ka bloating e hoʻomaka ma mua o kou manawa a hala koke ma hope o ka hoʻomaka ʻana o kāu wā he mea ʻole e hopohopo. ʻOiai hiki iā ʻoe ke hana maʻamau a loaʻa kāu mau hōʻailona ma kahi o kāu wā, ʻo ka mea āpau paha nā mea āpau e pono ai e hōʻemi i nā hōʻailona e hoʻāʻo i kekahi mau ʻano nohona. Eia nō naʻe, inā he ʻōhū nui aʻe kāu i kū i ke ala o kāu hana i kēlā me kēia lā, e kamaʻilio me kāu kauka.

Hoʻoponopono ʻAi: Paʻi i ka Bloat