Mea Kākau: Laura McKinney
Lā O Ka Hana: 10 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
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Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Wikiō: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

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Hōʻike Overview

Noho nā pelvis i nā mea hānau. Aia ia ma ka ʻōpū o lalo, kahi e hui ai kou ʻōpū me kou mau wāwae. Hiki i ka ʻeha pelvic ke hoʻomālamalama i loko o ka ʻōpū o lalo, e paʻakikī ana e ʻokoʻa mai ka ʻeha o ka ʻōpū.

E heluhelu e aʻo ai i nā kumu kūpono no ka ʻeha pelvic i nā wahine, ke ʻimi i ke kōkua, a pehea e hoʻokele ai i kēia ʻōuli.

Nā Kumu

Nui nā kumu o ka ʻeha pelvic huehue a koʻikoʻi hoʻi. ʻO ka ʻeha pelvic ʻeha e pili ana i ka ʻeha hōʻeha a hou paha. ʻO kaʻeha mau e pili ana i kahi kūlana lōʻihi, kahi e noho mau ai a hele mai paha.

ʻO ka maʻi maʻi pelvic (PID)

ʻO ka maʻi pelvic inflammatory (PID) kahi maʻi o nā wahine hānau keiki. Hoʻokumu pinepine ʻia ia e ka maʻi i lawe ʻia i ka moekolohe ʻole i mālama ʻia, e like me chlamydia a i ʻole gonorrhea. ʻAʻole ʻike pinepine nā wahine i nā ʻōuli ke maʻi lākou. Inā haʻalele ʻole ʻia, hiki i ka PID ke hana i nā pilikia koʻikoʻi, e like me ka maʻi mau, ʻeha nui i ka pelvis a i ʻole ka ʻōpū.

Hiki i nā ʻōuli ʻē aʻe ke hoʻopili pū me:


  • kahe ana ke kahe i ka wā o ka moekolohe
  • fiva
  • hoʻokuʻu hune nui a ʻala
  • ka paʻakikī a ʻeha paha i ka wā o ka urination

Pono ka PID i ka lāʻau lapaʻau koke e hōʻalo i nā pilikia hou aʻe, e like me:

  • hāpai keiki ectopic
  • scarring ma nā hua hānau
  • nāʻaihue
  • infertility

Endometriosis

Hiki ke hana i ka endometriosis i kēlā me kēia manawa i kou mau makahiki hānau. Hoʻokumu ʻia ia e ka ulu ʻana o nā kiko o ka uterine ma waho o ka kōpū. Ke hoʻomau nei kēia kolo e hana i ke ʻano inā inā i loko o ka kōpū, me ka mānoanoa a me ka hoʻokahe ʻana i ka pane ʻana i ka pōʻaiʻai.

Hoʻokumu pinepine ka Endometriosis i nā degere ʻokoʻa o ka ʻeha, kahi mai ke akahai, a i nā koʻikoʻi a nāwaliwali hoʻi. Hoʻomaopopo pinepine ʻia kēia ʻeha i ka manawa o ka menstruation. Hiki iā ia ke hana i ka wā o ka moekolohe a me nā ʻōpū a me nā neʻe o ke kīʻaha. Hoʻokomo pinepine ʻia ka ʻeha ma waena o ka pelvic, akā hiki ke hoʻonui i loko o ka ʻōpū.

Hiki i ka Endometriosis ke hoʻopili i nā akemāmā a me ka diaphragm, ʻoiai kēia.


Ma waho o ka ʻeha, hiki i nā ʻōuli ke hoʻopili pū:

  • wā kaumaha
  • nausea
  • ʻōhūhū

Hiki i ka Endometriosis ke hopena i ka subfertility a i ʻole infertility.

Hiki i nā mālama ʻana no ka mālama ʻeha ke komo pū me nā lāʻau ʻeha ma over-the-counter (OTC) a i ʻole nā ​​kaʻina hana, e like me ka laparoscopy. Aia kekahi mau lāʻau lapaʻau maikaʻi no ka endometriosis a me ka hapai ʻana, e like me ka fertilization in vitro. Hiki i ke kuhi mua ke kōkua i ka hōʻemi ʻana i nā ʻōuli mau, e like me ka ʻeha a me ka hānau ʻole.

Hoʻolaha

ʻIke kekahi mau wahine i kahi ʻeha ʻoi loa kūloko i ka wā o ka ovulation ke hoʻokuʻu ʻia kahi hua manu mai kahi ovary. Kapa ʻia kēia ʻeha he mittelschmerz. Kū mau ia no kekahi mau hola wale a pane pinepine i ka lāʻau ʻeha OTC.

Menstruation

Hiki ke hana i ka ʻeha pelvic ma mua a ma ka manawa o ka menstruation a wehewehe pinepine ʻia e like me ka cramp ma ka pelvis a i ʻole ka ʻōpū haʻahaʻa. Hiki ke loli ke koʻikoʻi mai kēlā mahina a kēia mahina.

ʻO ka ʻeha ma mua o ka menstruation e kapa ʻia ʻo premenstrual Syndrome (PMS). Ke kaumaha loa ka ʻeha a hiki ʻole iā ʻoe ke leʻaleʻa i kāu hana maʻamau, i kēlā me kēia lā, ua kapa ʻia ʻo ia ʻo ka maʻi maʻamau maʻamau (PMDD) ʻo premenstrual. Hele pinepine ʻia ka PMS a me ka PMDD me nā ʻōuli ʻē aʻe, e like me:


  • ʻōhūhū
  • ukiuki
  • ʻōlohelohe
  • hopohopo
  • umauma palupalu
  • huli ke ʻano
  • ʻeha poʻo
  • ʻeha pū

ʻO kēia mau ʻōuli maʻamau, ʻoiai ʻaʻole mau mau, e hoʻopau i ka manawa ke hoʻomaka ka menstruation.

ʻO ka ʻeha i ka wā o ka menstruation e kapa ʻia ʻo dysmenorrhea. ʻIke paha kēia ʻeha e like me ka cramp i loko o ka ʻōpū, a i ʻole me ka ʻehaʻeha i nā ʻūhā a me ke kua i lalo. Hiki ke hele pū me:

  • nausea
  • ʻeha poʻo
  • ʻālohilohi
  • ka luaʻi

Inā koʻikoʻi kou ʻeha menstrual, e kūkākūkā me ka mālama ʻana i ka ʻeha. Hiki ke kōkua i nā lāʻau lapaʻau OTC a i ʻole acupuncture.

ʻOihana Toki (adnexal)

Inā wili koke kāu ovary ma kāna kālī, e ʻike koke ʻoe, ʻeha, ʻehaʻeha loa. Hele pū ka ʻeha me ka nausea a me ka luaʻi. Hiki i kēia ʻeha ke hoʻomaka i nā lā ma mua e like me ka cramping intermittent.

ʻO ka ovors torsion kahi pilikia olakino e pono ai ke ʻoki koke. Inā ʻike ʻoe i kekahi mea e like me kēia, e ʻimi koke i ka lāʻau lapaʻau.

Ovarian cyst

ʻAʻole pinepine nā cyst i ka ovary i kekahi mau ʻōuli. Inā nui lākou, ʻike paha ʻoe i kahi ʻūlū a ʻeha ʻeha paha ma kekahi ʻaoʻao o kou pelvis a i ʻole ka ʻōpū. Paha paha ʻoe i ka momona, a i ʻole ke kaumaha i kou ʻōpū o lalo.

Inā haki ka cyst, ʻike ʻoe i kahi ʻeha a ʻehaʻeha loa. Pono ʻoe e ʻimi i ka lāʻau inā ʻike ʻoe i kēia, eia naʻe, hoʻopau pinepine nā cist ovarian iā lākou iho. Hiki i kāu kauka ke koi aku e hemo i kahi cyst nui e pale i ka haki.

Uterine fibroids (myomas)

Uterine fibroids he benign ulu i ka kōpū. Hoʻololi nā ʻōuli i ka nui a me ka wahi. ʻAʻole loaʻa nā ʻōuli he nui i nā wahine he nui.

Hiki i nā fibroids nui ke hoʻonāukiuki i ka manaʻo o ke kaomi a i ʻole kahi ʻeha puʻuwai ʻeha i ka pelvis a i ʻole ka ʻōpū haʻahaʻa. Hiki iā lākou ke kumu:

  • kahe ana ke kahe i ka wā o ka moekolohe
  • wā kaumaha
  • pilikia me ka urino
  • ʻeha wāwae
  • kōpaʻa
  • ʻeha kua

Hiki i nā Fibroids ke hoʻopili i ka hapai.

Hoʻokumu ʻo Fibroid i kekahi manawa i ka ʻeha loa, ʻehaʻeha loa inā piʻi lākou i waho o kā lākou lako koko a hoʻomaka e make. E ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe:

  • ʻeha pelvis maʻi mau
  • ʻeha pelvic ʻoi
  • kahe nui ke kahe ʻana o ka lua ma waena o nā wā
  • hoʻopilikia i ka hakahaka ʻana i kāu ʻōpū

Maʻi ʻaʻai Gynecologic

Hiki i ka maʻi ʻaʻai ke hana i nā wahi he nui o ke pelvis, me nā:

  • kōpū
  • endometrium
  • pāpū
  • ovaries

Hoʻololi nā ʻōuli, akā hoʻokomo pinepine i ka ʻūlū, ʻeha ʻeha i ka pelvis a me ka ʻōpū, a me ka ʻeha i ka wā o ka moekolohe. ʻO ka hemo maʻamau ʻole o ka maʻi maʻamau kekahi hōʻailona maʻamau.

ʻO ke kiʻi ʻana i nā loiloi maʻamau a me nā hoʻāʻo gynecological hiki ke kōkua iā ʻoe e ʻike i nā maʻi ʻaʻai i ka wanaʻao, ke maʻalahi ka mālama ʻana.

ʻEha pelvis i ka hāpai ʻana

ʻAʻole pinepine ka ʻeha pelvic i ka wā hāpai. Ke hoʻomaʻemaʻe a ulu kou kino, e kīloi kou mau iwi a me nā ligament. Hiki iā ia ke kumu i nā ʻeha a i ʻole hōʻoluʻolu ʻole.

Eia nō naʻe, ʻo nā ʻeha e hoʻonāukiuki iā ʻoe, ʻoiai inā he akahai, e kūkākūkā ʻia me kāu kauka. ʻOi aku inā pili pū ʻia me nā ʻōuli ʻē aʻe e like me ke kahe ʻana o ka maʻi puʻupuʻu, a i ʻole inā ʻaʻole e hele a mau paha no kahi wā lōʻihi. ʻO kekahi mau kumu kūpono o ka ʻeha i ka wā hāpai.

Pākuʻi ʻo Braxton-Hicks

Kuhi pinepine ʻia kēia mau ʻeha ma ke ʻano he hana hoʻopunipuni a hana pinepine ʻia i ke kolu o ka trimester. Lawe ʻia lākou e:

  • hooikaika kino
  • nā neʻe o ka pēpē
  • hoʻomake wai

Hiki ke hōʻoluʻolu ʻo Braxton-Hicks contractions, akā ʻaʻole ikaika e like me ka ʻeha o ka hana. ʻAʻole lākou i hele mai i nā manawa maʻamau a hoʻonui i ka ikaika i ka manawa.

ʻAʻole pilikia nā kauka ʻo Braxton-Hicks i kahi pilikia olakino, akā pono ʻoe e hōʻike i kāu kauka ke loaʻa nei ʻoe iā lākou ke hele ʻoe no kāu manawa hānau hou aʻe.

Hāʻule hāʻule

ʻO ka hāʻule ʻole ka nalowale o kahi hāpai keiki ma mua o ka hebedoma 20 o ka hānau hānau. ʻO ka hapa nui o nā hāʻule hāʻule i loko o ka trimester mua, ma mua o ka hebedoma 13th. Hele pū lākou me:

  • kahe koko a i ʻole ke ʻulaʻula ʻulaʻula
  • ʻōpū o ka ʻōpū
  • nā manaʻo ʻeha o ka pelvis, ʻōpū, a i ʻole ke kua i lalo
  • kahe o ka wai a i ʻole ke kele mai ka lua

Inā manaʻo ʻoe he hāʻule ʻole kāu, e kāhea i kāu kauka a i ʻole e hele koke i kahi keʻena pilikia.

Ka hana ma mua

Hana ʻia ka hana ma mua o ka hebedoma 37 o ka hāpai ʻana e manaʻo ʻia he hana maʻa. ʻO nā hōʻailona me:

  • ʻeha i loko o kou ʻōpū o lalo, i hiki ke manaʻo e like me ka ʻoi loa, ka hoʻoliʻiliʻi manawa a i ʻole like me ke kaomi puʻupuʻu
  • ʻeha ʻeha o lalo
  • luhi
  • hoʻokuʻu kaumaha ʻoi aku ka nui ma mua o ka maʻamau
  • cramping i loko o ka ʻōpū me ka ʻole o ka palahī ʻole

Hele pū paha ʻoe i kāu plug mucus. Inā lawe ʻia ka hana e ka maʻi, loaʻa paha ʻoe i ke kuni.

ʻO ka hana maʻa mua kahi pilikia olakino e pono ai ka nānā koke. Hiki i kekahi manawa ke kāpae ʻia e ka lāʻau lapaʻau ma mua o kou hānau ʻana.

Pākuʻi Placental

Hoʻokumu a hoʻopili ka placenta iā ia iho i ka paia uterine i ka wanaʻao. Hoʻonohonoho ʻia e hāʻawi i ka oxygen a me ka meaʻai no kāu pēpē a hiki i ka hānau ʻana. Kākaʻikahi, hoʻokaʻawale ka placenta iā ia iho mai ka paia uterine. He ʻāpana hapa a piha paha kēia, a ʻike ʻia ʻo ka abruption placental.

Hiki i ka abruption placental ke kumu i ke kahe ʻana o ka maʻi puʻupaʻa, hele pū me ka ʻeha o ka ʻeha a palupalu paha i loko o ka ʻōpū a i ʻole kua. ʻO ka mea maʻamau i ke kolu o ka trimester, akā hiki ke hana ʻia i kēlā me kēia manawa ma hope o ka hebedoma 20 o ka hāpai keiki.

Pono ka abruption Placental i ka lāʻau lapaʻau koke.

Hāpai keiki Ectopic

Kū koke nā hāpai Ectopic ma hope koke o ka hapai ʻana inā hoʻokomo kahi hua manu momona iā ia iho i kahi paipu fallopian a i ʻole ʻāpana ʻē aʻe o ka hua hānau ma kahi o ka kōpū. ʻAʻole ola kēia ʻano hāpai a hiki i ka hopena o ka haki o ka paipu fallopian a me ka kahe ʻana o loko.

ʻO nā ʻōlima mua he ʻoiʻoi, ʻeha ikaika a me ke kahe ʻana o ka maʻi ʻōpū. Hiki ke ʻeha i loko o ka ʻōpū a i ʻole pelvis. Hiki paha ke pā i ka ʻeha i ka poʻohiwi a i ʻole ka ʻāʻī inā kū i ke kahe o loko a ua kahe ke koko ma lalo o ka diaphragm.

E hoʻopau ʻia nā hāpai hāpai Ectopic me ka lāʻau a i ʻole koi paha i kahi ʻoki.

Nā kumu ʻē aʻe

Hiki ke hōʻeha ʻia ka ʻeha pelvic e ka nui o nā kūlana hou aʻe i nā kāne a me nā wahine. Pākuʻi ʻia kēia mau mea:

  • spleen hoʻonui ʻia
  • pākuʻi
  • paʻa paʻa
  • diverticulitis
  • hernia wahine a me inguinal
  • pelvic palahele iwi kuamoʻo
  • ulcerative colitis
  • pōhaku kīhāpai

Kānāwai

E lawe kāu kauka i moʻolelo mōʻaukala e aʻo e pili ana i ke ʻano o ka ʻeha āu i loaʻa ai, a e pili ana i kāu mau hōʻailona ʻē aʻe a me ka mōʻaukala olakino holoʻokoʻa. Paipai paha lākou i ka pap smear inā ʻaʻole āu i loko o nā makahiki ʻekolu i hala.

Nui a hewahewa nā hoʻokolohua āu e manaʻo ai. Pākuʻi ʻia kēia mau mea:

  • ʻImi kino, e nānā i nā wahi o ka palupalu i kou ʻōpū a me kou pelvis.
  • Pelvic (transvaginal) ultrasound, i hiki i kāu kauka ke ʻike i kou kōpū, nā paipu fallopian, nā ʻōpala, nā ovaries, a me nā mea ʻē aʻe i loko o kāu ʻōnaehana hānau. Hoʻohana kēia hoʻokolohua i kahi wili i hoʻokomo ʻia i loko o ka lua, e hoʻoili ai i nā nalu kani i ka pale kamepiula.
  • ʻO nā hoʻokolohua koko a me ka mimi, e nānā i nā hōʻailona o ka maʻi.

Inā ʻaʻole i loaʻa ke kumu o ka ʻeha mai kēia mau hoʻokolohua mua, pono paha ʻoe i nā hoʻokolohua hou aʻe, e like me:

  • CT scan
  • pelvic MRI
  • pelvic laparoscopy
  • kolonekia
  • cystoscopy

Nā hoʻoponopono home

Pane pinepine ka ʻeha Pelvic i nā lāʻau ʻeha OTC, akā e nānā pono me kāu kauka ma mua o kou lawe ʻana i kekahi ʻano lāʻau i ka wā hāpai.

I kekahi mau hanana, kōkua paha ka hoʻomaha ʻana. I nā poʻe ʻē aʻe, ʻoi aku ka maikaʻi o ka neʻe mālie a me ka hoʻoikaika kino. E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo:

  • E kau i kahi ʻōmole wai wela ma kou ʻōpū e ʻike inā he mea kōkua ia e hōʻoluʻolu ai i ka ʻūpī a i ʻole ka ʻauʻau mahana.
  • E hoʻokiʻekiʻe i kou mau wāwae. Hiki paha i kēia ke kōkua i ka hōʻemi ʻana i ka ʻeha pelvic a me ka ʻeha e pili ana i kou kua i lalo a i ʻole nā ​​ʻūhā.
  • E hoʻāʻo i ka yoga, yoga prenatal, a me ka noʻonoʻo ʻana i hiki ke kōkua pū no ka mālama ʻeha.
  • Lawe i nā mea kanu, e like me ka lāʻau willow, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha. E ʻae i kāu kauka i mua o kou hoʻohana ʻana i ka wā hāpai.

Lawe aku

ʻO ka ʻeha pelvic kahi maʻa mau i nā wahine me ka nui o nā kumu. Hiki ke hoʻomau a koʻikoʻi paha. Pane pinepine ka ʻeha pelvic i nā lāʻau ma ka home a me nā lāʻau OTC. Hiki iā ia ke kumu ʻia e nā kūlana koʻikoʻi he nui e koi ana i ka mālama koke ʻana o ke kauka.

He mea maikaʻi mau e ʻike i kāu kauka inā ʻike ʻoe i ka ʻeha pelvic, keu hoʻi inā he hanana mau kēlā. Hiki iā lākou ke holo i nā hoʻokolohua e ʻike ai ke kumu.

Mahalo

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