Hiki i ka poʻe me ka maʻi diabetes ke ʻai i nā pea?

Anter

• Hiki iaʻu ke ʻai i nā pears?
• Nā pōmaikaʻi nui o nā pears
• Nā pono kūpono o ka pears
• Nā kōkua no ka poʻe me ka maʻi kō
• ʻO ka peʻa Prickly a me ka pea balesama
• He aha ka papa kuhikuhi glycemic?
• ʻO ka ʻai olakino no ka maʻi kō
• Nā palapala ʻaʻano Pear
• ʻO nā pea i ka salakeke
• ʻO ka peʻa ma ke ʻano he mea ʻai
• ʻO nā peʻa ma ke ʻano he meaʻai māmā a mea ʻaʻai hoʻi
• ʻO nā mea ʻono Prickly pear a me balsam pear
• Ke kamaʻilio pū me kahi pro
• Ke laina lalo

Aia kekahi manaʻo kuhihewa ʻaʻole hiki i kēlā poʻe e noho nei me ka maʻi kō ke hoʻopau i ka hua. Loaʻa i nā hua i kekahi mau huaʻohina, kahi a ka poʻe e noho ana me ka maʻi kō e hoʻāʻo ai e hoʻokele. Akā he nui nā huaora, nā minelala, a me nā meaola i hiki ke kōkua i ka papaʻai olakino.

Hāʻawi nā hua i nā pono olakino he nui no ka poʻe me ka maʻi kō, ʻoiai he mea nui e hoʻomanaʻo i nā ʻāpana, kāu ʻai ʻana i ka ʻaihue āpau, a me ka papa kuhikuhi glycemic o ka meaʻai.

Hiki i nā momi ke ʻono loa a he hua nui e ʻai inā loaʻa ka maʻi diabetes. Hiki i kā lākou keu pono kōkua ke kōkua iā ʻoe e mālama i ke ʻano, e like me ka hōʻike ʻana o nā noiʻi. Loaʻa i nā peʻa kahi papa kuhikuhi glycemic haʻahaʻa, no laila ʻaʻole lākou e hoʻāla wikiwiki i kou glucose koko.

Hiki iaʻu ke ʻai i nā pears?

Hiki iā ʻoe ke ʻai i nā pears inā loaʻa ʻoe i ka maʻi diabetes, ʻoiai ke hoʻomanaʻo ʻoe i kāu mau ʻāpana a ʻai pū me nā meaʻai momona ʻē aʻe. Piha paha nā peʻa i kāu pono no kahi mea momona ʻoiai ke hāʻawi nei i nā pono nutritional.

Nā pōmaikaʻi nui o nā pears

ʻO ka pears kahi meaʻai nutrient- a me ka huaʻai-waiwai i loaʻa nā pono olakino he nui, e like me:

• hakakā mumū
• lawelawe ana ma ke ʻano he antihyperglycemic
• ke kōkua nei me ka digestion

Aia ma mua o hoʻokahi kaukani mau ʻano pears, akā ʻike paha ʻoe i kahi hapa o kēia mau mea i loaʻa no ke kūʻai aku. ʻO kekahi o nā ʻano pears i makemake nui ʻia no ka ʻai ʻana o ka meaʻai me:

• Bartlett
• ʻO Bosc
• DʻAnjou

ʻO nā pears Asia, kahi e like me ke ʻano o nā ʻāpala, kekahi ʻano maʻamau. ʻO kekahi mau meaʻai i kapa ʻia e like me nā "pears" ʻaʻole ia he ʻāpana o ka genus like. ʻO ka pear Prickly kahi ʻano cactus. ʻO ka pea Balsam kahi i kapa ʻia he melon ʻawaʻawa.

Ma ka awelika, hoʻopau ke kanaka i kahi kokoke i nā pears hou i kēlā me kēia makahiki.

Nā pono kūpono o ka pears

Wahi a ka, aia i kahi momi kaulike:

• 101 calories
• 27 gram (g) o nā pākeke
• 5.5 g o ka puluniu (o ka fiber hiki ʻole ke hoʻoheheʻe ʻia, a ʻo 29 pākēneka he hiki ke hoʻoheheʻe ʻia)
• 7.65 g o ka wikamina C
• 206 milligrams (mg) o ka potassium

Loaʻa i nā pears nā antioxidants, fructose, a me sorbitol.

Loaʻa ka nui o ka meaʻai mai nā pears ma ka ʻili. Hiki i ka peeling ke pea ke hoʻēmi i ka phonologic a me ka ascorbic acid e.

ʻO ka pea Balsam, a melon ʻawaʻawa paha, ʻaʻole ia he pear maʻamau, akā hoihoi paha ia i ka poʻe me ka maʻi diabetes no kekahi mau pono olakino. ʻO nā huaora aʻe:

• C
• A
• ʻE
• B-1
• B-2
• B-3
• B-9

Loaʻa iā ia nā minelala e like me ka potassium, calcium, a me zinc. Loaʻa i ka hua nā 241 calories ma 100 g.

ʻO ka Practly pear cactus ka fibrous a loaʻa nā antioxidant a me nā carotenoids.

Nā kōkua no ka poʻe me ka maʻi kō

Nui a hewahewa nā noiʻi i loaʻa e hoʻopili ana i nā pono olakino i nā pears, keu hoʻi no ka poʻe me ka maʻi diabetes a i ʻole ka makaʻu no ka maʻi kō.

Ninaninau kekahi i nā kaukani mau kānaka me ka makaʻu o ka maʻi diabetes type 2 a ʻike ʻia ʻo nā meaʻai momona i ka anthocyanin, e like me nā pears, hoʻoliʻiliʻi ka maʻi o ka maʻi diabetes type 2.

ʻO ka ʻai ʻana o nā huaʻai āpau me nā ʻano hua like ʻole o ka pear e kī i ka hoʻonui ʻana i kā lākou keu pono olakino no ka poʻe e pilikia ana i ka maʻi kō. ʻO kahi mea i loaʻa i ka ʻai ʻana i nā huaʻai holoʻokoʻa, e like me nā pears, hoʻohaʻahaʻa i ka makaʻu o ka maʻi maʻamau ʻo 2 e kūʻē i ka ʻai ʻana iā lākou i ka wai.

ma ka ʻai ʻana o ka pear ma waena o ka poʻe i ka makaʻu no ka hoʻomohala ʻana i ka maʻi diabetes ʻano 2 i ʻike ʻia e hōʻemi ana ka ʻai ʻana i nā ʻomela a me nā pears i ka makaʻu ma o 18 pākēneka.

ʻO ka ʻai ʻana i nā pears me ka mālama ʻana i ka papaʻai olakino hiki ke kōkua i ke kaohi ʻana i ka diabetes mua.

Ua ʻike ʻia kahi noiʻi ua hiki i nā pears ʻo Bartlett lāua ʻo Starkrimson ke pale aku a mālama i ka maʻi diabetes type 2 ke hoʻopau ʻia e like me ka hua holoʻokoʻa. Ua pili ka noiʻi ʻana i ka ʻai ʻana o nā huaʻai e kōkua ai i ka hōʻemi ʻana i ka pono a i ʻole ka lāʻau o ka maʻi diabetes i prediabetes a me nā pae diabetes mua.

ʻO ka peʻa Prickly a me ka pea balesama

ʻAʻole kēia mau mea kanu i ka genus pear, akā ua kapa ʻia lākou he "pear" a he mea maikaʻi paha ia i ka poʻe me ka maʻi diabetes.

ʻO ka pear Prickly ka cactus a ʻike ʻia ma ke ʻano he superfood e kekahi. Hiki ke hoʻohaʻahaʻa i nā pae kō kō i nā mea me ka maʻi diabetes ʻano 2, akā ʻaʻohe nui o ka noiʻi i loaʻa e pili ana i kēia mau pono i kēia manawa.

ʻO ka pear Balsam i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō glucose, akā pono nā mea noiʻi e alakaʻi i nā noiʻi noiʻi hou aku e hōʻoia i kāna mau pono.

He aha ka papa kuhikuhi glycemic?

Hiki ke lilo ka index index glycemic (GI) i mea kōkua e loiloi pehea e hoʻāla ai kahi meaʻai me nā haʻalako i kāu pae glucose. No ka mālama ʻana i nā pae glucose maʻamau, he mea nui e hoʻāʻo e ʻai i nā meaʻai ma ka pae haʻahaʻa a waena paha o ka GI e like me ka hiki.

ʻO ke ana GI no nā meaʻai kikoʻī e pili ana i nā kumu he nui, e like me ka nui o ka momona a me nā fiber i loaʻa iā lākou a me ke ʻano kuke, ka pala, a me ka hana ʻana o ka meaʻai.

ʻO nā pea a me nā hua ʻē aʻe he haʻahaʻa ma ka GI. Loaʻa ka helu GI he 30 pika ma ke kaulike, ʻoiai he helu GI like ko nā ʻōpala me 36. Loaʻa nā hua GI haʻahaʻa o nā huaʻai āpau i nā hua pālau, a me nā blueberry, me hoʻokahi kīʻaha o kēlā me kēia helu ma 25.

ʻO nā lawelawe huaʻai like ʻē aʻe e like me nā peach (56), maiʻa (52), a me ka wai ʻumeke (72) ma ke ʻano he mau meaʻai GI waena.

ʻO ka ʻai olakino no ka maʻi kō

ʻO ka hua kekahi ʻāpana o ka papaʻai olakino inā loaʻa ʻoe i ka maʻi diabetes. Pono ʻoe e hōʻoia e hoʻopili i nā meaʻai momona ʻē aʻe i ʻāpana o kāu papaʻai, e like me nā protein proteins, nā mea ʻai, nā kīʻaha holoʻokoʻa.

ʻO ka papaʻai kaulike e hoʻopili i kēia mau mea e kōkua iā ʻoe e loaʻa nā wikamina, nā meaola, a me nā minelala e pono ai.

He mea nui ka mālama ʻana i ka hapa no kāu papaʻai. E hoʻomanaʻo i nā nui o ka lawelawe ʻana i kāu hoʻoholo ʻana i ka nui e hoʻohui i kāu pā ma ka manawa ʻai a ma mua o kou wae ʻana i kahi meaʻai māmā.

ʻO ka mālama ʻana i ke kiʻekiʻe o ke kō glucose i ke kī i ka mālama ʻana i ka maʻi diabetes, no laila, e haʻalele i nā meaʻai e lūlū ai i kēia mau pae, e like me nā meaʻai a me nā mea ʻono i hoʻomoana ʻia.

Nā palapala ʻaʻano Pear

Hiki iā ʻoe ke hoʻohui i nā pears i nā ʻano ʻokoʻa like ʻole. Eia kekahi mau huaʻaina momi e hoʻāʻo e holo pono i kahi papaʻai olakino, kaulike maikaʻi.

ʻO nā pea i ka salakeke

Hoʻohui kēia salakeke i ka arugula, ka pears, nā walnuts, a me ka tī pecorino me kahi aila ʻaila balsamic olive. E holo pono ia ma ka ʻaoʻao o ka protein momona i ka ʻaina awakea a i ʻole ka ʻaina awakea.

Loaʻa i kahi lawelawe he 8 g momona, 7 g o nā ʻōpelu, a me 2 g protein. Loaʻa iā ia he 170 mg o ka potassium a me 50 mg o ka phosphore.

ʻO ka peʻa ma ke ʻano he mea ʻai

Hiki iā ʻoe ke leʻaleʻa i ʻelua o kēia mau momi momi a me nā kao kao kao no 90 wale nō calories, 4 g momona, 11 g o nā waiʻāpika, a me 3 g protein.

ʻO kēia mau tart e lilo i mea leʻaleʻa i kahi pālahalaha a i ʻole kahi ipu maikaʻi e lawe i kahi pāʻina.

ʻO nā peʻa ma ke ʻano he meaʻai māmā a mea ʻaʻai hoʻi

Hiki i nā pears i hoʻomoʻa ʻia ke kinamona ke kūpono i ka bila no kahi meaʻai māmā a me kahi mea hoʻoheheʻe i ka hāʻule a i ka hoʻoilo paha. Pono ʻoe e hoʻolei i nā walnuts, margarine, kahi hakahaka kōpaʻa, a me ke kinamona pū a hoʻohana i kēia ma ke ʻano he topping ma nā pears hapalua.

Hoʻomaʻa ʻoe i kēia mau pears maikaʻi i ka umu no 45 mau minuke.

ʻO nā mea ʻono Prickly pear a me balsam pear

Makemake paha ʻoe i ka hoʻāʻo ʻana i ka pea prickly i kahi papahele, a nui a hewahewa nā ala e kuke ai i ka cactus no ka ʻaina kakahiaka, ʻaina ahiahi, a me nā mea inu hoʻi.

Hoʻokumu paha ʻo Balsam pear i kekahi mau hopena ʻaoʻao, no laila e kamaʻilio me kāu kauka ma mua o ka kuke ʻana me ia a i ʻole ka ʻai ʻana i kahi ʻano ʻē aʻe.

Ke kamaʻilio pū me kahi pro

He mea nui e mālama i ke kūpaʻa o ke kō glucose inā he maʻi diabetes ʻoe. Pono ʻoe e hana i kahi manawa me kāu kauka a i ʻole kahi mea hānai e kūkākūkā e pili ana i kāu papaʻai inā ʻike ʻoe i nā spikes a i ʻole nā ​​dips i kāu kō kō i kēlā me kēia manawa.

Hiki iā lākou ke kōkua iā ʻoe e hana i kahi papaʻai olakino olakino e hoʻopili ana i nā meaʻai āpau a kikoʻī i nā ʻāpana e hoʻoponopono i kāu pae kō kō.

Ke laina lalo

ʻO ka pea he meaʻai ʻono a kūlohelohe hoʻi e hoʻopili i kahi papaʻai olakino inā loaʻa ʻoe i ka maʻi diabetes. Hiki iā lākou ke pale i ka hoʻomaka ʻana o ka maʻi kō a kōkua paha iā ʻoe e kaohi i nā pae mua o ke ʻano ma muli o kā lākou ʻike olakino.

E hoʻomanaʻo i ka nui o ka lawelawe ʻana ke ʻai ʻoe i nā pears, a kaulike iā lākou me nā meaʻai olakino ʻē aʻe e like me nā protein protein a me nā mea kanu e mālama i kāu pae glucose koko i kahi pae olakino. Hiki iā ʻoe ke leʻaleʻa i ka pears ma ke ʻano he hua āpau a i ʻole hoʻohui ʻia i loko o nā meaʻai no nā meaʻai a me nā meaʻai māmā.