7 Pōmaikaʻi i ke olakino olakino o Parsley Root

Anter

• 1. Loaʻa i nā mea momona
• 2. Hāʻawi i nā antioxidants mana
• 3. Hiki ke kaua i ka mumū
• 4. Hiki ke hoʻonui i ka detoxification
• 5. Hiki ke hoʻonui i kou palekana
• 6. Loaʻa paha iā ʻoe nā waiwai anticancer
• 7. Māmā e hoʻohui i kāu papaʻai
• Ke laina lalo

Kāhea pinepine ʻia ʻo ke aʻa Hamburg, hoʻohana ʻia ke aʻa parsley i nā kuke he nui a puni ʻo ʻEulopa.

ʻOiai pili pono, ʻaʻole pono e huikau me nā ʻano i makemake nui ʻia o ka lau ʻōmaʻomaʻo lau e ulu ʻoe i kāu māla a hoʻohana i kahi mea kanu.

ʻO ke aʻa Parsley mai kahi subspecies o ka pāhiri pā i ʻike ʻepekema ʻia ʻO Petroselinum crispum Tuberosum. ʻOiai ʻo kona lau e ʻai ai, ulu no kona aʻa mānoanoa, tuberous (1).

ʻOiai ke ʻano o ke keʻa ma waena o ka kāloti a me ka parsnip, he ʻano ʻokoʻa kona ʻano ʻono, no ka mea hāʻawi ia i nā ʻōkana o ka pāhola mauʻu.

Eia he 7 mau pōmaikaʻi keu o ke aʻa parsley.

1. Loaʻa i nā mea momona

Ke kaena nei ʻo pakiaka Parsley i kahi lako waiwai o ka momona. Loaʻa i kahi lawelawe 3.5-ounce (100-gram) i lawelawe ʻia i (2):

• Kalepona: 55
• Kāpena: 12 gram
• Puluniu: 4 gram
• Kumuʻiʻo: 2 gram
• Momona: 0.6 gram
• ʻO Vitamin C: 55% o ka Daily Value (DV)
• ʻO Vitamin B9 (folate): 45% o ka DV
• Pālima: 12% o ka DV
• Makanekiuma: 11% o ka DV
• Kiniki: 13% o ka DV
• Phosphorous: 10% o ka DV
• Hao: 7% o ka DV

Hoʻouka ʻia ke aʻa Parsley i nā huaora a me nā minelala nui, ʻo ia hoʻi ka lāʻau C, folate, a me ka zinc.Hāʻawi pū ia i ka magnesium, kahi mineral ʻaʻole lawa ka hapanui o ka lehulehu o ka US (3).

Eia nō naʻe, ʻākoʻane ʻaneʻane 20% o ka DV no ka puluniu ʻoiai e haʻahaʻa ana i nā calories a me nā momona, e hoʻolilo ana iā ia i kahi koho momona-momona nui no nā ʻano papa like ʻole.

Hōʻuluʻulu Manaʻo Haʻahaʻa ke aʻa Parsley i nā calories a loaʻa i kekahi mau mea pono nui, e like me ka wikamina C, folate, a me ka fiber.

2. Hāʻawi i nā antioxidants mana

Hāʻawi ke aʻa Parsley i nā antioxidants ikaika, i hiki ke kōkua i kāna keu olakino kūpono ().

Hoʻoemi nā Antioxidant i ke koʻikoʻi a me ka hakakā ʻana i nā radical free - nā mea hoʻoheheʻe nui e hōʻino i kāu mau hunaola, hoʻonui i ke koʻikoʻi, a hiki ke hāʻawi i ka maʻi inā kiʻekiʻe loa nā pae i kou kino ().

ʻO Myristicin a me apiol, ʻelua o nā antioxidant mua i ke aʻa parsley, i manaʻo ʻia he kuleana no ka hapa nui o kāna hana antioxidant (6).

Aia kekahi aʻa Parsley i ka nui o ka wikamina C, kahi mea momona e hana ma ke ʻano he antioxidant a kōkua i ka pale ʻana i ka maʻi ().

Hōʻuluʻulu Manaʻo ʻO nā huaʻi antioxidants mana o Parsley root me myristicin, apiol, a me ka wikamina C. ʻO kēia mau pūhui ke kuleana no ka nui o kāna mau pono olakino.

3. Hiki ke kaua i ka mumū

Hiki i ke aʻa Parsley ke kaena i kekahi mau ʻano anti-inflammatory.

ʻOiai ʻo ka mumū ka pane kūlohelohe o kou kino i ka hoʻoluhi, ʻo ka hoʻomāhuahua nui ʻana e hoʻonui i kou makaʻi o ka maʻi.

Aia i ke aʻa Parsley kekahi mau mea hoʻohui, e like me myristicin, apiol, a me furanocoumarins, i ʻike ʻia i loaʻa nā hopena anti-antioxidant a me nā anti-inflammatory (6, 8).

Hoʻohui ʻia, ʻo kekahi o kāna mau huaora a me nā minelala, e like me ka wikamina C, zinc, a me ka magnesium, e hoʻoponopono i ka pane o kou kino ().

Me ke aʻa parsley i ka papaʻai kaulike me nā mea kanu momona e hoʻoemi ai i ka mumū a kōkua i ka pale ʻana i kekahi mau maʻi maʻamau, e like me ka maʻi puʻuwai, ka maʻi ʻaʻai, a me ka osteoporosis ().

Hōʻuluʻulu Manaʻo Hiki i kekahi mau mea momona a me nā antioxidant i ke aʻa parsley ke hana i ka hoʻoliʻiliʻi a me ka pale ʻana i nā maʻi maʻi.

4. Hiki ke hoʻonui i ka detoxification

Kōkua nā ʻenekia like ʻole i kou ake i ka hoʻopau ʻana i nā toxins i ʻike ʻia ʻoe ma o nā lāʻau, nā meaʻai, a me nā mea haumia.

ʻO Glutathione, kahi antioxidant i hana ʻia e kou ake, he kuleana nui i kēia kaʻina hana detoxification (,).

Ua ʻike ʻia kahi noiʻi ua hoʻonui nui ka wai pāhaka-aʻa i ka nui o ka glutathione a me nā enzyme detoxification i loko o ke akepaʻa o nāʻiole i hāʻawi ʻia i kahi lāʻau ʻawaʻawa nui ().

Hōʻike kēia hopena i hiki i ka wai pāhiri-aʻa ke pale aku i ka hōʻike ʻana i nā pūhui ʻino.

Eia nō naʻe, no ka pili ʻole o kēia mau hopena i nā kānaka, pono pono e noiʻi hou.

Hōʻuluʻulu Manaʻo Hiki ke kōkua i ka wai Parsley-root i ke kaʻina hana detoxification o kou ake. ʻLelo ʻia, pono ka ʻike kanaka.

5. Hiki ke hoʻonui i kou palekana

ʻO ke aʻa Parsley kahi kumu nui o ka fiber a me ka huama C, ʻelua mau meaola e pono ai no kahi ʻōnaehana pale ola.

Loaʻa i kahi lawelawe 3.5-auneke (100-gram) ma mua o ka hapalua o ka DV no ka huaora C a aneane 20% o ka DV no ka fiber (2).

Pono ka wikamina C no kahi ʻōnaehana pale ikaika, ʻoiai e hakakā ana i nā koʻohune haole, ke koʻikoʻi, a me ka mumū. He aha hou aʻe, kōkua ia i kou ʻili o ka ʻili a me ka digestive tract e hana i kahi pale ikaika i ka bacteria a me nā mea ʻino ʻē aʻe ().

I kēia manawa, kākoʻo ke olonā i ka ulu ʻana o nā koʻohune olakino i kāu wahi digestive. Hōʻike ka noiʻi i kahi kaiāulu olakino o nā koʻohune ʻōpala e pale aku i ka maʻi ().

Hōʻuluʻulu Manaʻo ʻO ke aʻa Parsley kahi kumu nui o ka wikamina C a me ka fiber, ʻelua mau mea pono e pono ai no kahi ʻōnaehana pale ola.

6. Loaʻa paha iā ʻoe nā waiwai anticancer

Hōʻike kekahi noiʻi e hakakā paha ke aʻa parsley i kekahi ʻano maʻi ʻaʻai.

Hoʻopili kēia mea kanu i nā fiber he nui, i pili me ka hoʻemi ʻia o ka maka o kolona, ​​ovarian, poʻo, a me nā ʻāʻī ʻāʻī (,,).

Hoʻohui ʻia, ua loaʻa i kahi hoʻokolohua paipu hoʻowalewale kahi kumu pakiaka parsley i kāohi i ka ulu ʻana a me ka hoʻonui ʻana o nā hunaola maʻi ʻaʻai umauma ().

ʻOiai ke paipai nei kēia ʻikepili, pono nā haʻawina kanaka i hoʻolālā maikaʻi ʻia e hoʻomaopopo pono ai i nā hopena o kēia mea kanu i ka maʻi ʻaʻai.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia kahi noiʻi e hiki i ka ʻaʻa pakiaka parsley ke pale aku i ka ulu ʻana o ka maʻi ʻaʻai umauma umauma, a ʻo ka ʻai ʻana o kēia mea ʻai ka mea ʻai anticancer pū kekahi. Eia naʻe, pono hou ʻia kahi noiʻi.

7. Māmā e hoʻohui i kāu papaʻai

ʻO ke aʻa Parsley he mea maʻalahi, ʻai maka a kuke ʻia, a maʻalahi hoʻi e hoʻohui i kāu maʻamau.

E hoʻāʻo e koho i nā hiʻohiʻona e beige i ke kala, paʻa, a ʻaʻohe hānau. Inā pili mau ke poʻo, pono ʻōmaʻomaʻo hohonu a ʻaʻole e mae.

E hoʻomaka i ka hemo ʻana i nā piko, a hiki ke hoʻohana ʻia me he mea hoʻonaninani a i ʻole hana ʻia i pesto ma hope. E holoi pono i nā aʻa, akā mai hopohopo e ʻili iā lākou. I ka ʻoiaʻiʻo, hāʻawi mau nā ʻili mea kanu i kahi kumu paʻa o ka fiber a me nā meaola ʻē aʻe ().

Hiki iā ʻoe keʻoki i ka aʻa parsley i loko o nā lāʻau a ʻoliʻoli iā lākou a maʻalahi a i ʻole me kāu ʻalemona puna, pī, a i ʻole ke ʻūlū veggie. Inā ʻole, e hoʻowalewale iā lākou e kāhiko i nā saladi a i ʻole nā ​​sanwiches.

Hiki ke mahu, hoʻomoʻa, a i ʻole aʻa ʻia i ka pakiaka Parsley. Hoʻohui maikaʻi ia me nā mea kanu aʻa ʻē aʻe a hoʻomākaukau maikaʻi ʻia au gratin a i hoʻohui ʻia i kahi medley veggie pūlehu ʻia.

Hoʻohui ʻia, hiki iā ʻoe ke mahu a me ka pakiaka paresley purée e hoʻohana i kahi moena no ka hoʻomoʻa ʻana i ka ʻiʻo a i ʻole nā ​​mea ʻai veggie, a ʻokiʻoki iā lākou a hoʻohui i nā soups a i ʻole nā ​​ipu.

Hōʻuluʻulu Manaʻo Hiki ke ʻai i ke aʻa Parsley i kuke ʻia a me ka maka. Hana ia i mea hoʻohui maikaʻi loa i nā kopa, nā mea ʻai, nā pā meaʻai, a me nā pā lau ʻai i hoʻomoʻa ʻia.

Ke laina lalo

Pili loa ke aʻa ʻo Parsley i ka pāhaka ʻōmaʻomaʻo lau a hiki ke hāʻawi i kahi nui o nā pono olakino.

Hāpai ʻia me nā mea momona a me nā mea kanu mea kanu e hōʻemi ai i ka lī, hoʻonui i ka pale, a kākoʻo i ka hana ate.

Inā hoihoi ʻoe e pili ana i kēia lau aʻa kū hoʻokahi, hiki iā ʻoe ke hoʻohui ia i kāu papaʻai i kēia lā.