ʻO Parsley: He lāʻau hoʻohanohano me nā pono olakino

Anter

• Rich i loko o Nutrients
• Hiki ke hoʻomaikaʻi i ke kō kō
• Hiki ke kōkua i ke olakino puʻuwai
• Mei Kokua Ola Ola
• Nā Pōmaikaʻi kūpono ʻē aʻe
• Maʻalahi e hoʻohui i kāu papaʻai
• Pehea e mālama ai iā Parsley
• Ka Laina Lalo

ʻO Parsley kahi mea kanu i hoʻohana pinepine ʻia i ka kuke ʻAmelika, ʻEulopa, a me ka Middle East.

Hoʻohana mau ʻia ia e hoʻokiʻekiʻe i ka ʻono o nā kīʻaha e like me nā kopa, nā salakeke, a me nā meaʻai iʻa.

Ma waho aʻe o kāna hoʻohana ʻana i ka culinary, nui ka momona o ka pāhiri a ua hōʻike ʻia he nui nā pono olakino olakino (,).

Loiloi kēia ʻatikala i ka pāhiri a pehea e pōmaikaʻi ai kāu olakino i kēia lau nahele.

Rich i loko o Nutrients

Hāʻawi ʻelua mau punetēpu (8 gram) o ka pāhiri ():

• Kalepona: 2
• Wikamina A: 12% o ka Reference Daily Intake (RDI)
• ʻO Vitamin C: 16% o ka RDI
• ʻO Vitamin K: 154% o ka RDI

Haʻahaʻa ʻo Parsley i nā calories akā waiwai i nā meaola nui, e like me nā huaora A, K, a me C.

ʻO ka Vitamin A kahi mea waiwai nui e hoʻokani nui i kāu olakino a me kou olakino olakino. Hoʻohui, mea nui ia i kou ʻili a hoʻomaikaʻi paha i nā kūlana o ka ʻili, e like me ka huehue (,).

ʻO Parsley kahi kumu nui o ka huaʻai K, kahi mea kōkua e kākoʻo i ka iwi a me ka naʻau olakino. I ka ʻoiaʻiʻo, ʻelua wale nō punetēpu (8 gram) o ka pāhiri e hāʻawi i nā huaora K i ʻoi aku i kāu e pono ai i ka lā.

Ma waho o kāna kuleana i ka olakino iwi a me ka puʻuwai, pono ka wikamina K no ka hoʻopili pono ʻana o ke koko, i hiki ke pale i ke kahe nui ʻana o ke kahe ʻana (,,).

Hoʻohui ʻia, piha ka pāhiri me ka wikamina C, kahi mea momona e hoʻomaikaʻi ai i ke olakino puʻuwai a he mea nui ia i kāu ʻōnaehana pale.

Hana pū ʻo Vitamin C ma ke ʻano he antioxidant ikaika, pale ʻana i kou mau hunaula mai ka poino i hoʻokumu ʻia e nā mole kūpaʻa ʻole i kapa ʻia nā radical free (,).

ʻO ka mea hou aku, ʻo ka pāhiri kahi kumu maikaʻi o nā meaola magnesium, potassium, folate, iron, a me ka calcium.

Aia i loko o Parsley kekahi mau mea waiwai nui, e like me nā wikamina A, K, a me C. He kumu maikaʻi nō hoʻi ia o nā minerals calcium, iron, magnesium, a me potassium.

Hiki ke hoʻomaikaʻi i ke kō kō

Ma waho aʻe o ka maʻi diabetes, hiki i nā pae kō kō ke kiʻekiʻe ke kū aʻe ma muli o ka papaʻai pono ʻole a i ʻole ka hemahema o ka hoʻoikaika kino (,).

Hiki i nā pae kō ke kiʻekiʻe ke hoʻonui i kou makaʻu i nā pilikia olakino, e like me ke kūpaʻa ʻana o ka insulin, diabetes, maʻi puʻuwai, a me ka maʻi metabolic - kahi pūpū o nā hōʻailona e like me ke kiʻekiʻe o ke kōkō a me ke kō kō ().

Hōʻike nā haʻawina holoholona e hiki i nā antioxidant i ka parsley ke hoʻoliʻiliʻi pono i nā pae kō kō ().

ʻO kahi laʻana, kahi noiʻi i nāʻiole me ka maʻi diabetes type 1 i ʻike ʻia ua hāʻawi ʻia nā mea i hāʻawi ʻia i ka parsley i hōʻemi ʻia i nā pae kō kō a me nā hoʻomaikaʻi ʻana i ka hana pancreatic i hoʻohālikelike ʻia i kahi hui kaohi ().

Me ka ʻai ʻana i ka papaʻai kaulike, ka pā ʻana i ka parsley i kāu kuke ʻana e kōkua ai i ke kākoʻo ʻana i nā pae kō kō maikaʻi.

ʻO kēlā ʻōlelo, pono ka noiʻi kanaka e hoʻomaopopo pono i nā hopena o ka pāhiri ma nā pae kō kō.

Hiki i nā pae kō kō ke kiʻekiʻe ke hoʻonui i kou makaʻu i nā kūlana e like me ka maʻi kōkō a i ʻole ka metabolic syndrome. Ua ʻike kekahi mau ʻiole iole i ka pāhiri e hoʻemi pono i nā pae kō kō.

Hiki ke kōkua i ke olakino puʻuwai

ʻO nā kūlana puʻuwai e like me ka hōʻeha puʻuwai a me nā hahau ke kumu nui o ka make ma ka honua holoʻokoʻa. ʻO kahi papaʻai pono ʻole, nele i ka hoʻoikaika kino, puhipaka, a me ka loaʻa ʻana o ka waiʻona kiʻekiʻe hiki ke kōkua i nā maʻi puʻuwai ().

Aia i loko o Parsley nā mea kanu mea kanu, e komo pū ana me nā antioxidant carotenoid, i ʻike ʻia e pōmaikaʻi ai ke olakino puʻuwai ma o ka hōʻemi ʻana i nā kumu pilikia o ka maʻi puʻuwai.

Eia kekahi la, ua hōʻike ʻia nā papaʻai waiwai carotenoid e hoʻomaikaʻi ai i nā maʻi maʻi maʻi puʻuwai e like me ka mumū mau, a me ke kiʻekiʻe o ke koko a me nā LDL (ʻino) pae kolesterol ().

ʻO nā mea hou aʻe, hōʻike nā noiʻi heluna kanaka i nā papaʻai kiʻekiʻe ma carotenoid hiki ke hoʻēmi i kāu makaʻu i nā ʻano puʻuwai e like me ka maʻi o ke aʻa coronary.

Ua loaʻa kahi noiʻi he 12 mau makahiki ma 73,286 kahu hānai i kahi hui kūlike ʻole ma waena o nā carotenoid dietary a me nā hanana o nā maʻi o ke aʻa coronary ().

ʻO kahi noiʻi nui aʻe ma 13,293 poʻe, i ukali ʻia a hiki i 18 mau makahiki, ua ʻike ʻo ka poʻe me ke kiʻekiʻe o ke kiʻekiʻe o ke koko o nā carotenoids i loaʻa nā helu haʻahaʻa o ka maʻi maʻi puʻuwai ma mua o ka poʻe me nā pae carotenoid haʻahaʻa ().

Aia pū ʻo Parsley i ka wikamina C, kahi antioxidant ikaika e pōmaikaʻi ai i kou olakino puʻuwai.

Ua hōʻike ʻia kahi noiʻi ma 13,421 poʻe i kēlā me ka nui o ka loaʻa ʻana o ka wikamina C i hoʻemi ʻia i ka nui o ka maʻi puʻuwai ke hoʻohālikelike ʻia me ka hapa haʻahaʻa o ka ʻai.

Aia i loko o Parsley nā antioxidant carotenoid a me ka wikamina C - ua hōʻike ʻia nā mea ʻelua i ke olakino puʻuwai.

Mei Kokua Ola Ola

ʻO kou mau puʻupaʻa nā mea nui e kānana mau i kou koko, e hoʻoneʻe i nā ʻōpala a me nā wai keu, a laila e excreted me kou mimi.

I kekahi manawa, ke paʻa ka mimi, hiki i nā waihona mineral ke hana a alakaʻi i kahi ʻano ʻeha i kapa ʻia nā pōhaku hakuʻala ().

Ua ʻike ʻia kahi noiʻi i nā ʻiole me nā pōhaku hakuʻala ʻo ka mea i mālama ʻia me ka pāhiri ua hoʻemi i ka calcium urinary a me ka excretion protein, a me ka hoʻonui ʻia o ka urinary pH a me ka urination i hoʻohālikelike ʻia i kahi hui hoʻomalu

Ua hōʻike pū ʻia ʻo Parsley i nā ʻano anti-inflammatory ma muli o kāna mau antioxidant, e like me flavonoids, carotenoids, a me vitamina C.

Hoʻohui ʻia, hiki i ka pāhiri ke kōkua i ke olakino olakino ma o ka hōʻemi ʻana i ke koko kiʻekiʻe, kahi kumu pilikia nui no ka maʻi puʻupaʻa.

He kiʻekiʻe ʻo Parsley i nā nitrates e kōkua ai i ka hoʻonui ʻana i nā kīʻaha koko, kahi e hoʻomaikaʻi ai i ke kahe o ke koko a hoʻohaʻahaʻa i ke kahe kiʻekiʻe. Hōʻike ka noiʻi e hiki i nā meaʻai momona-nitrate e like me ka parsley ke kōkua i ka mālama ʻana i nā pae kaomi koko (,).

ʻO nā anti-inflammatory waiwai o ka pāhiri, a me kona hiki ke hoʻokele i ka urinary pH a hoʻemi i ke kahe o ke koko, hiki ke kōkua i ka mālama pono ʻana o kou mau puʻupaʻa a hoʻohaʻahaʻa i kou maka o nā pōhaku hakuʻala ().

E hoʻomanaʻo i ka nui o ka pāhiri i nā oxalates - nā mea hoʻohui e hoʻonui ai i ka pōhaku pōhaku kidney.

Eia nō naʻe, ʻōlelo ka poʻe loea olakino i ka poʻe wale me ka hyperoxaluria - hōʻike ʻia e ka excretion oxalate nui i ka mimi - palena i kā lākou lawe ʻana i nā oxalates papaʻai ().

Hiki i ka Parsley ke kōkua i ka mālama pono ʻana i kou mau puʻupaʻa e ke kaua ʻana i ka hoʻowahāwahā a me ka hōʻemi ʻana i ke kiʻekiʻe o ke koko a me kou maka o nā pōhaku hakuʻala.

Nā Pōmaikaʻi kūpono ʻē aʻe

Hiki iā Parsley ke hoʻomaikaʻi i kou olakino ma nā ʻano aʻe:

• Nā waiwai Antibacterial. Aia i loko o Parsley nā aila kūpono, e like me ka apiol a me ka myristicin, i loaʻa nā hopena antibacterial a me ka hakakā ʻana i nā bacteria hiki ke hōʻeha, e like me Staphylococcus aureus ().
• Hiki ke kōkua i ka olakino iwi. Waiwai ʻo Parsley i ka wikamina K, potassium, magnesium, a me ka calcium - pono ia mau mea āpau i ke olakino iwi ().
• Hiki ke hoʻonui i ka pale. Hōʻike ka noiʻi i ka apigenin - kahi antioksant i ka pāhiri - e hoʻoponopono i ka hana pale ma o ka hōʻemi ʻana i ka mumū a me ka pale ʻana i ka hōʻino ʻana o ke kelepona ().
• Hiki ke hoʻomaikaʻi i ke olakino ate. ʻIke ʻia i loko o nāʻiole me ka maʻi kō i hiki i ka parsley extract ke pale aku i ka hōʻino o ke ake, hoʻonui i ka hana ate, a hoʻonui i nā pae antioxidant ().

He waiwai antibacterial ʻo Parsley a kōkua paha i ke kākoʻo ʻana i ke olakino iwi, hoʻonui i kou ʻōnaehana pale, a hoʻonui i ke olakino ate.

Maʻalahi e hoʻohui i kāu papaʻai

ʻO Parsley kahi lau nahele maʻalahi hiki ke hoʻohui i nā pā he nui.

Eia kekahi mau ala e hoʻohui i ka pāhiri i kāu papaʻai.

• Hoʻohana e like me ka mea hoʻonani ma ka pasta a me nā mea kopa.
• ʻOkiʻoki a hoʻohui i nā salakeke.
• Hoʻohana i nā bakes hua moa a i ʻole nā ​​frittatas.
• E hana i kahi pesto me nā hua paina, ka ʻaila ʻoliva, ka wai parmesan, a me ka pāhiri hou.
• Hoʻohui i nā mea ʻono no kahi momona a me nā mea ʻono.
• Hoʻohana ma ka homemade pizza.
• Pākuʻi i ka palaoa homemade.
• Hoʻohana i nā wai momona home.
• Hoʻohui i nā mea ʻono i nā soups a me nā mea ʻai.
• Hoʻohui i nā marinades a me nā lole.
• Hoʻohana e ʻono i ka iʻa, nā moa, a me nā meaʻai iʻa.

ʻO Parsley kahi lau nahele laulā hiki ke hoʻohana ʻia i nā ʻano he nui, e like me ka hoʻomoʻa ʻana i nā hua manu, nā mea ʻono, nā wai inu, a i ʻole he mea hoʻonani hoʻi.

Pehea e mālama ai iā Parsley

No ka mālama pono ʻana i ka pāhili hou, pono ʻoe e wehe mua i ka lalo o ke koʻokoʻo. Mai holoi.

Hoʻopiha i kahi kīʻaha a i ʻole ipu i ka hapalua o ka wai a kau i ka welau i loko o ka wai. Inā mālama ʻoe i ka mea kanu i loko o ka pahu hau, ʻoi aku ka maikaʻi o ka uhi wale ʻana iā ia me kahi ʻeke ea. Inā ʻole, hiki ke mālama ʻia ka pāhiri i ka mahana wela.

Hoʻololi i ka wai i kēlā me kēia mau lā a hoʻolei i ka lau nahele i ka manawa e hoʻomaka ai ka lau e ʻeleʻele. ʻO kēia ala, noho mau paha kāu mea kanu a hiki i ʻelua pule.

Hiki i ka pāhiri maloʻo ke paʻa i kahi ipu airtight i kahi anuanu, ʻeleʻele no nā mahina ʻeono a hoʻokahi makahiki (30).

Hiki ke mālama ʻia i ka pāhiri hou i loko o kāu pahu hau a i ke ana wela o ka lumi a ʻelua mau pule paha ka lōʻihi. Hiki i ka pāhiri maloʻo ke hala i hoʻokahi makahiki inā mālama ʻia i kahi ʻoluʻolu a ʻeleʻele hoʻi.

Ka Laina Lalo

Loaʻa i nā antioxidant a me nā meaola e like me nā huaora A, K, a me C, hiki i ka pāhiri ke hoʻomaikaʻi i ke kō kō a kākoʻo i ka naʻau, nā puʻupaʻa, a me ka olakino iwi.

ʻO ka mea hou aʻe, hiki ke hoʻohui maʻalahi i kēia mea kanu i nā ipu ʻono ʻono. Noho mau ʻo Parsley a i ʻelua pule paha, akā ʻo ka pāhiri maloʻo e mau a hoʻokahi makahiki.

Hiki ke hoʻonui i kou olakino ke hoʻohui nei i ka pāhiri i kāu papaʻai me ka hoʻohui ʻana i ka mea ʻono i kāu punahele punahele.