4 kumu nui o ka hopu koke ʻia o ka naʻau

Anter

• 1. ʻO Arrhythmia
• 2. Ka maʻi puʻuwai coronary
• 3. Kaumaha nui a hoʻoikaika kino paha
• 4. nohona sedentary
• Hiki paha ke wānana i ke kū koke?
• ʻO wai ka mea ʻino loa

Kūpono ka hopu ʻia ʻana o ka naʻau ke pau ka hana uila o ka puʻuwai i ka hana ʻana a, no laila, ʻaʻole hiki i ka mākala ke ʻaelike, pale i ke kahe o ke koko a hiki i nā ʻāpana ʻē aʻe o ke kino.

No laila, ʻoiai he ʻano like paha ia, ʻokoʻa ka hopu ʻia ʻana o ka puʻuwai puʻuwai mai ka infarction, ʻoiai ma ka hihia hope he aha ka mea e hana ai ʻo kahi ʻūlū liʻiliʻi e hoʻopili i nā aʻa o ka puʻuwai a pale i ka puʻuwai puʻuwai mai ka loaʻa ʻana o ke koko a me ka oxygen e pono ai e hana, alakaʻi. i ke kū. E ʻike hou aʻe e pili ana i ka puʻuwai puʻuwai a me ke kumu e hiki ai.

ʻO ka poʻe i loaʻa i ka puʻuwai puʻuwai hikiwawe ke hele i waho koke a kū i ka hōʻike ʻana i kahi pulse. Ke hiki mai kēia, pono e kāhea koke ʻia ke kōkua lapaʻau, e kāhea ana iā 192, a e hoʻomaka ana i ka lomilomi puʻuwai e pani i ka hana o ka puʻuwai a hoʻonui i nā manawa o ke ola. E ʻike pehea e hana ai i ka massage ma kēia wikiō aʻe:

ʻOiai ʻoi aku ka nui o nā noi e pili ana i ka hopu ʻia ʻana o ka puʻuwai puʻuwai e pono ai, ʻo ka hapa nui o nā hihia e like me ka mea i hiki i ka poʻe i loaʻa i kekahi ʻano maʻi maʻi puʻuwai, ʻo ia hoʻi nā arrhythmia. No laila, hōʻike ke kaiaulu olakino i kekahi mau kumu e hoʻonui ai i ka pilikia o kēia pilikia.

1. ʻO Arrhythmia

ʻAʻole hoʻoweliweli ka hapanui o nā arrhythmia cardiac a ʻae i kahi ola maikaʻi ke hana pololei ʻia ka lāʻau. Eia nō naʻe, aia kekahi mau hihia hou aku kahi e ʻike ʻia kahi arrhythmia o ka fibrillation ventricular, kahi mea hōʻino a hiki ke hōʻeha i ka naʻau ʻole.

Nā hōʻailona kūpono: hoʻonāukiuki nā arrhythmia i ka puʻu i ka ʻāʻī, nā pulu anu, anuanu a me ka hanu pinepine o ka hanu. I kēia mau hihia, pono ʻoe e hele i ke kauka lāʻau e nānā i ka arrhythmia a ʻike i kona ʻano.

Pehea e mālama ai: hana maʻamau ka lāʻau lapaʻau me nā lāʻau, akā pono paha ke ʻoki ʻana i kekahi mau hihia e hoʻihoʻi i ka mele maʻamau o ka puʻuwai. ʻO nā kūkākūkā maʻamau a me nā loiloi ʻana me ka cardiologist ke ala maikaʻi loa e mālama ai i kāu arrhythmia ma lalo o ka kaohi a pale i nā pilikia.

2. Ka maʻi puʻuwai coronary

ʻO kekahi mau hihia o ka hopu ʻia ʻana o ka puʻuwai puʻuwai e kū i ka poʻe i loaʻa i ka maʻi puʻuwau coronary, kahi e hana ʻia inā loaʻa nā kīʻaha koloka i nā aʻa i keʻakeʻa i ka hele ʻana o ke koko i ka puʻuwai, kahi e hopena ai i ka puʻuwai puʻuwai a me ka uila uila.

Nā hōʻailona kūpono: luhi ke hana ʻana i nā hana maʻalahi e like me ka piʻi ʻana i kahi alapiʻi, nā hou anu, anuanu a i ʻole pinepine pinepine. E ʻike pehea e ʻike ai a mālama ai i nā maʻi puʻuwau coronary.

Pehea e mālama ai: pono ke alakaʻi ʻia kahi lāʻau e ka mea maʻi puʻuwai e like me kēlā me kēia hihia, akā ʻo ka hapa nui o ka manawa e komo pū me ka hana maʻamau o ka hoʻoikaika kino, kahi papaʻai olakino a me nā lāʻau e kāohi ai i ke kaomi a i ʻole ka maʻi diabetes, no ka laʻana.

3. Kaumaha nui a hoʻoikaika kino paha

ʻOiai ʻo ia kekahi o nā kumu liʻiliʻi loa, ʻo ka nui o ke koʻikoʻi a i ʻole ka hoʻoikaika kino ʻana he mea hiki ke hopu ʻia i ka puʻuwai puʻuwai. Heʻoiaʻiʻo loa kēia no ka poʻe i loaʻa ka mōʻaukala o ka maʻi puʻuwai ma muli o ka hoʻonui ʻia o nā adrenaline a i ʻole hoʻemi ʻia nā pae o ka potassium a me ka magnesium i loko o ke kino, kahi e hoʻopili ai i ka hana uila o ka puʻuwai.

Nā hōʻailona kūpono: ke loaʻa ka nui o adrenaline hoʻonui ʻia ka helu o ka puʻuwai a no kēia kumu, he mea maʻamau ka ʻike pinepine ʻana i nā palpitations. I ka nele o ka potasiuma a me ka magnesium, ʻoi aku ka maʻamau o ka luhi nui, ka haʻalulu, ka makaʻu a me ka paʻakikī e hiamoe ana.

Pehea e mālama ai: he mea pono ia e hoʻohui me ka magnesium a i ʻole ka potassium e kaulike i nā pae o kēia mau minelala i ke kino.

4. nohona sedentary

ʻO ka nohona sedentary kahi mea e hoʻonui nui ai i ka pilikia o kēlā me kēia ʻano o ka pilikia o ka puʻuwai, e like me ka ulu ʻana o ka hopu ʻia o ka puʻuwai. ʻO kēia no ka nele o ka hoʻoikaika kino e alakaʻi ai i ka loaʻa ʻana o ke kaupaona a me kahi hopena e hoʻonui ai i ka hana no ka puʻuwai.

Eia kekahi, ʻoi aku ka nui o nā ʻano maikaʻi ʻē aʻe o ka poʻe me kahi nohona noho, e like me ka puhipaka ʻana, inu ʻana i nā mea inu ʻona me ka ʻai ʻana paha i kahi papaʻai momona a me nā kōpona, a ʻo ia ka mea e pau ai ka pilikia o ka puʻuwai.

Pehea e mālama ai: e hōʻalo i ka nohona noho, pono e hana i ka hoʻoikaika kino kino ma ka liʻiliʻi he 3 mau manawa i ka pule a no 30 mau minuke. ʻO ke kumu kēia o ka hele wāwae ʻana i ke kaʻina kaulike a i ʻole ke komo ʻana i nā hana kino ʻē aʻe e like me ka hele ʻana i ka hale hoʻoikaika kino, hana ʻana i nā aerobics wai a i ʻole ke komo ʻana i nā papa hulahula. E nānā i nā ʻōlelo aʻoaʻo maʻalahi 5 e hoʻāʻo e hakakā i ka nohona noho.

Hiki paha ke wānana i ke kū koke?

ʻAʻohe ʻae aelike olakino inā hiki a wānana paha i ka ulu ʻana o ka hopu ʻia o ka naʻau, ʻo ka ʻike wale nō e ʻike koke ʻia nā ʻōuli a kū ka puʻuwai.

Eia nō naʻe, hōʻike kekahi mau noiʻi ua ʻoi aku i ka hapalua o ka poʻe i loaʻa i ka hopu ʻia ʻana o ka puʻuwai puʻuwai me nā ʻōuli e like me ka ʻeha mau ʻana o ka umauma, me ka pōkole o ka hanu, ka poni ʻana, ka palpitations, ka luhi nui a i ʻole ka nausea, a i kekahi mau lā ma mua.

No laila, inā aia kekahi ʻōuli o kēia ʻano, i hoʻomaikaʻi ʻole i loko o kekahi mau hola, pono e nīnau ʻia kahi loea a i ʻole he mea maʻi puʻuwai, keu hoʻi inā he moʻolelo o kahi pilikia puʻuwai, a pono e hana ʻia kahi electrocardiogram e nānā i ka uila hana o ka puʻuwai.

ʻO wai ka mea ʻino loa

Ma waho aʻe o nā kumu o mua, ʻo ka poʻe iʻoi aku ka nui o ka makaʻu no ka hopu koke ʻia o ka puʻuwai e loaʻa pinepine i nā kumu e like me:

• Ka moʻolelo ʻohana o ka maʻi puʻuwai;
• Loaʻa i ke kiʻekiʻe o ke koko a me ke kiʻekiʻe o ka cholesterol;
• Momona

I kēia mau hihia, he mea nui mau ke kūkākūkā mau ʻana me ka cardiologist e loiloi i ke olakino puʻuwai a nānā inā aia kekahi maʻi e pono e mālama ʻia.