Nā meaʻai meaʻai pēpē no nā pēpē 8 mau mahina

Anter

• Papaya a me Oatmeal
• Porridge momoa i kuke ʻia
• Laiki a me ka moa porridge
• Mea ʻai pēpē a Pea

Ma 8 mau mahina, pono e hoʻonui ka pēpē i ka nui o nā pāʻina i hana ʻia me nā meaʻai kōkua, e hoʻomaka ana e hoʻopau i ka porridge hua i ke kakahiaka a me ka pō ahiahi, a me ka porridge ono no ka ʻaina awakea a me ka ʻaina awakea.

I kēia makahiki, ua hiki i ka pēpē ke noho mehameha a hele i nā mea mai kekahi lima a i kekahi lima, e ʻoi aku ka eleu i ke komo ʻana i ka papa ʻaina. Hiki i ka hoʻomākaukau meaʻai ke hoʻopili i nā mea kanu ʻē aʻe e like me nā mea ʻala, e like me chives, parsley, thyme a me celery, me ka hoʻohui pū i nā ʻakaʻakai a me nā kālika. E ʻike hou aʻe e pili ana pehea pehea a pehea ka pēpē me 8 mau mahina.

Eia nā ʻōkuhi 4 i hiki ke hoʻohana ʻia i kēia pae o ke ola.

Papaya a me Oatmeal

Kōkua kēia mea ʻai pēpē e hoʻomaikaʻi i ke kaʻa ʻōpū o ke pēpē a hakakā i ka constipation.

Nā Pono:

• 1 ʻāpana o ka papaya nani a i ʻole 2 papaya a i ʻole 1 maiʻa dwarf
• 50 ml o ka wai ʻalani me ka ʻeke
• 1 punetēpau pāpaʻu o ka flakes oat

Hoʻomākaukau hoʻomākaukau:

Wehe i nā hua papaya, kaomi i ka wai ʻalani me ka ʻole o ka kānana a hoʻohui i nā ʻoloka, kāwili ʻia i nā mea āpau ma mua o ka hāʻawi ʻana i ka pēpē.

Porridge momoa i kuke ʻia

E kau i 1 a i ʻole 2 mau pears pala loa e kuke ma kahi wela liʻiliʻi i ka ipu me ka wai liʻiliʻi, a palupalu lākou. Wehe i ka wela, kali a mahana ka pears a kahi ʻia e lawelawe no ka pēpē.

Laiki a me ka moa porridge

Pono e hāʻawi ʻia kēia meaʻai pēpē i ka pēpē no ka ʻaina awakea a i ʻole kaʻaina awakea, a me ka ʻole o ka hoʻohui ʻana i ka paʻakai ma ke ʻono.

Nā Pono:

• 3 punetēpō o ka laiki i kuke maikaʻi ʻia a i ʻole 2 o ka laiki maka
• ½ ʻāpana puaʻa
• 2 punetēpē i kuʻi ʻia a kua ʻia i ka moa
• Chayote
• . ʻŌmato
• 1 ʻaila puna aila

Hoʻomākaukau hoʻomākaukau:

E hoʻomoʻa i ka moa, ka laiki a me ka chayote me ka ʻaila, onion, kālika a me ka pāhiri, a e hoʻomoʻa a hiki i ka palu loa o ka meaʻai. ʻOkiʻoki maikaʻi i ka moa a kāwili i ka laiki, chayote a me ka ʻōmato, me ka kāwili ʻole ʻia o ka meaʻai ma ka pā o ka pēpē. E hoʻohui i ka waihona pī a lawelawe.

Mea ʻai pēpē a Pea

Pono e hoʻohana maikaʻi ʻia kēia meaʻai pēpē i ka ʻaina awakea, mea nui e nānā pehea e kia ai i ka lawe ʻōpū o ka pēpē me ka ʻai ʻana o ka pī.

Nā Pono:

• 1 punetēpō o ka pī
• 2 punetēpu i hana ʻole ʻia i ka pasta
• 2 punetēpō pipi i hoʻomoʻa ʻia
• ½ kāloti kuke
• 1 teaspoon o ka aila mea kanu.

Hoʻomākaukau hoʻomākaukau:

Hoʻomaʻa i ka pī a kāwili maikaʻi i ka ʻōpala, a laila hele i ka kānana, inā pono. Hoʻomoʻa i ka pipi i ka palaoa me ka ʻaka, ka ʻaka, ka aila a me ka thyme e like me ka ʻono. E hoʻomoʻa i ka pasta a me ka kāloti a me ka palaoa, e waiho ana i nā mea mākaukau i loko o ka pā pēpē i kahi kaʻawale, i aʻo ai ʻo ia i ka ʻono o kēlā me kēia.

E ʻike hou aʻe i nā meaʻai no ka pēpē no 9 mau mahina.