He palekana anei ka ʻai ʻana i ka pepakima ʻoiai hāpai?

Anter

• Pono wau e hōʻalo i ka papaya i ka wā hāpai?
• Papaya pala (ʻili melemele)
• Pāpaʻi maka ʻole (ʻili ʻōmaʻomaʻo)
• No ke aha ʻoe e hōʻalo ai i ka latex ma papaya
• ʻO ka lawe lawe ʻana

Hōʻike Overview

He mea nui ka papaʻai a me ka meaʻai no nā wahine hāpai. I loko o ko lākou hāpai ʻana, hāʻawi ʻia nā wahine i nā ʻōlelo aʻoaʻo no ka ʻai e ʻai ai ʻoiai hāpai a me nā meaʻai e hōʻalo ai.

ʻOiai ʻo ka hua kahi ʻāpana o ka papaʻai kaulike maikaʻi, kekahi mau huaʻai - me ka papaya - ua ʻōlelo ʻia nā wahine hāpai e hōʻole ʻole i:

• Nā hua waina. Aia nā manaʻo like ʻole e pili ana i nā hua waina a me ka hāpai ʻana ma muli o ka resveratrol i nā hua waina a me ka paʻakikī i ka ʻeli ʻana i nā ʻili hua waina.
• Paina. Aia kekahi manaʻo e hiki i ka pineapa ke kumu o ka hāʻule ʻole ʻana, akā ʻaʻole i hoʻi ʻia kēia e nā hōʻike ʻepekema.

Pono wau e hōʻalo i ka papaya i ka wā hāpai?

ʻAe a ʻaʻole. Aia ka huikau e pili ana i ka ʻai ʻana i ka papaya ʻoiai hāpai no ka mea maikaʻi ka papaya pala no nā wahine hāpai ʻoiai ʻo ka papaya pala ʻole ʻaʻole.

Papaya pala (ʻili melemele)

ʻO kahi papaya pala kahi kumu kūlohelohe a olakino hoʻi o:

• beta-carotene
• koho
• puluniu
• folate
• potasiuma
• nā wikamina A, B, a me C

Pāpaʻi maka ʻole (ʻili ʻōmaʻomaʻo)

ʻO kahi papaya hua ʻole ka waiwai o:

• latike
• papain

No ke aha ʻoe e hōʻalo ai i ka latex ma papaya

ʻO ke ʻano o ka hopena o ka papaya maka ʻole e nā wahine hāpai no ka mea:

• Hoʻokumu paha ia i nā kuʻina uterine i kaha ʻia, e alakaʻi nei i ka hana mua.
• Loaʻa iā ia ka papain e kuhihewa ai kou kino no nā prostaglandins i kekahi manawa e hoʻoulu ai i ka hana. E hoʻonāwaliwali paha ia i nā membrane nui e kākoʻo i ka fetus.
• ʻO ia kahi maʻi āpau maʻamau i hiki ke hoʻonāukiuki i kahi hopena weliweli.

ʻO ka lawe lawe ʻana

ʻOiai ʻo ka papaya pala e lilo i ʻāpana maikaʻi o ka hānai no nā wahine hāpai, hiki i ka pepaya pala ʻole i mea weliweli loa. Ke hoʻomau nei kekahi mau wahine hāpai e ʻai i ka papaya pala i ko lākou hāpai ʻana. Eia nō naʻe, hoʻoholo kekahi mau wahine e hoʻopau i nā papaya āpau mai kā lākou papaʻai a hiki i ka wā o ka hānau ʻana, no ka mea he nui nā kumuwaiwai ʻē aʻe e leʻaleʻa me ka palekana i ka wā hāpai.

Inā hāpai ʻoe a hoʻolālā paha i ka hāpai ʻana, e kamaʻilio me kāu kauka e pili ana i ka meaʻai kūpono me nā meaʻai e hōʻalo ai.