Hiki i Pantothenic Acid ke kōkua i ka hakakā me ka huehue?

Anter

• He aha ka pantothenic acid?
• He aha nā pono o ka pantothenic acid?
• He kōkua anei ka Pantothenic Acid no ka mālama ʻana i ka huehue?
• ʻO nā huahana mālama ʻili maikaʻi loa me ka Pantothenic Acid
• ʻO Aveeno Baby Eczema Therapy Hoʻolālā Moisturizing
• ʻO ka Acid Hyaluronic maʻamau 2% B5
• ʻO Dermalogica Skin Hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Balm
• ʻO Neutrogena Hydro Boost Hyaluronic Acid Serum
• Nānā no

Ke noʻonoʻo ʻoe e pili ana i ka mālama ʻana i ka ʻili anti-huehue, nā mea hoʻāʻo a ʻoiaʻiʻo hoʻi e like me ka waikawa salicylic a me benzoyl peroxide i hiki i kou noʻonoʻo. Akā e hoʻomaopopo pū ʻoe i ka hōkū hōkū hoʻokahi i ka honua o nā mea hakakā hakihaki. Pantothenic acid, i ʻike ʻia he wikamina B5, ua hana ia i nā buzz no kona hydrating a me anti-inflammatory waiwai a hiki ke loaʻa i nā formulate o nā huahana mālama ʻili he lehulehu. ʻOiai ʻaʻole ia ʻo ia ka lālani pale mua o ka poʻe dermatologists i ka haki ʻana a me nā kīnā (akā!), ʻōlelo kekahi mau haʻawina e hiki i ka pantothenic acid ke hoʻemi i ka ʻeʻe me nā pono ʻili ʻē aʻe. Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka waikawa pantothenic no ka ʻeke a i ʻole.

He aha ka pantothenic acid?

ʻO ka ʻakika Pantothenic he lālā hiki ke hoʻoheheʻe ʻia i ka wai o ka ʻohana vitamina B, ʻo ia hoʻi e hoʻoheheʻe ʻia i loko o ka wai, a inā ʻoe e ʻai i ka nui o nā mea e pono ai kou kino, e hoʻoneʻe wale ʻia ia ma kāu mimi. Hiki maoli ʻia ka waikawa Pantothenic i loko o kou mau cell a me nā ʻiʻo, wahi a Beverly Hills-based board-certified dermatologist Tess Mauricio, MD ʻOiaʻiʻo, aia ia i loko o ka coenzyme A, kahi pūhui e pāʻani ana i ka hoʻoponopono ʻana i ka pale ʻili, e like me ka papa o New York. -certified cosmetic dermatologist Y. Claire Chang, MD I nā huaʻōlelo ʻē aʻe, hiki i ka pantothenic acid ke kōkua i ka pale o ka ʻili i kāna kuleana o ka mālama ʻana i ka wai i loko a me nā mea weliweli e like me nā pathogens i waho.Kaha: i nā huahana mālama ʻili kumuhana, ʻike ʻoe i ka "panthenol" ma mua o ka "acid pantothenic" i helu ʻia i nā mea hoʻohui. ʻO kekahi ʻano he ʻano vitamina B5, panthenol he mea ia e hoʻololi ai kou kino i ka waikawa pantothenic, wehewehe ʻo Kauka Mauricio.

He aha nā pono o ka pantothenic acid?

Ma loko, he kuleana ko ka pantothenic acid i ka wāwahi ʻana i nā momona i loko o ke kino, no laila ua aʻo ka poʻe noiʻi i ka hiki o nā mea hoʻohui pantothenic acid e hōʻemi i ka pae cholesterol i nā poʻe me ka hyperlipidemia (aka kiʻekiʻe cholesterol), e like me ka National Institutes of Health (NIH). Maikaʻi paha nā mea kōkua pantothenic acid no nā kumu ʻē aʻe, e like me ka pale ʻana i ka maʻi kōkō a i ʻole nā ​​maʻi āpau, akā pono ka noiʻi hou ʻana e hōʻoia i ka loulou i kēia mau pono, e like me ka Mayo Clinic.

Hōʻike nā haʻawina e pili ana ka hana o ka pantothenic acid i nā huahana nani i kona mau waiwai anti-inflammatory a hiki ke hoʻoikaika i ka palupalu o ka ʻili, mahalo i nā waiwai moisturizing. Hoʻohui ʻia, hoʻohui pinepine ʻia i loko o nā huahana lauoho a me nā kui e pale ai i nā kaula maloʻo a me / a frizzy a maloʻo, ʻili i nā kui, mahalo i kāna mau pono moisturizing.

Ua puka mai hoʻi kahi waikawa Pantothenic ma ke ʻano he mea hakakā huehue hiki. Ua hōʻike ʻia kahi noiʻi lāʻau liʻiliʻi i ka makahiki 2014 ʻo ka lawe ʻana i nā mea hoʻopiha waha me ka pantothenic acid (me nā mea ʻē aʻe) i hōʻemi i ka helu o nā kīnā o ka poʻe komo ma hope o 12 mau pule o ka lawe ʻana i nā mea hoʻohui ʻelua i ka lā. "ʻOiai ʻaʻole maopopo leʻa kikoʻī, [nā pono anti-huehue pantothenic acid] ma muli o kāna anti-inflammatory a me nā ʻili palupalu o ka ʻili," wahi a Dr. Chang. Hoʻonui ka mumū i nā aila aila o ka ʻili e lilo i mea ʻoi aku, e ʻae ana i ka huehue e hoʻoulu i nā hua bacteria a me ka hū e ulu. (Pili: 10 Nā Meaʻai E Kumu ai i ka huehue a me ke kumu)

ʻOiai inā ʻaʻole ʻoe maʻalahi i ka ʻekene, hiki iā ʻoe ke pōmaikaʻi mai ka hoʻohui ʻana i nā huahana me ka pantothenic acid no nā kumu ʻē aʻe. ʻO kahi laʻana, hōʻike ka noiʻi ʻaʻole wale ka moisturizing acid pantothenic acid, akā hiki ke kōkua i ka mālama ʻana i ka ʻili o ka ʻili, wahi a Kauka Chang. A no laila e ʻike pinepine ʻoe i ka panthenol i nā huahana i manaʻo ʻia e mālama i ka eczema, ka huhū, a i ʻole ka ʻāʻī.

He kōkua anei ka Pantothenic Acid no ka mālama ʻana i ka huehue?

I kēia manawa, hoʻokaʻawale nā ​​​​poʻe loea i ka pono o ka pantothenic acid e hoʻāʻo ai no ka pale ʻana i ka haki. ʻ sayslelo ʻo Kauka Chang ʻaʻole ʻo ia i koho no ka waikawa pantothenic e like me kāna hana no ka mālama ʻana i ka huehue no ka mea ʻoi aku ka nui o ka noiʻi e pili ana i nā noi waha a me nā kumuhana e hōʻoia i kāna pono kūpono.

"ʻOi aku ka maikaʻi o ka waikawa salicylic no kāna mau pōmaikaʻi anti-acne, akā pono ʻoe e hoʻohana wale i ka salicylic acid topically, akā hiki ke hoʻohana ʻia ka waikawa pantothenic ma luna a me ka waha," wahi a Kauka Mauricio, ka mea i ʻōlelo he manaʻoʻiʻo nui ʻo ia i nā mea hoʻohui no ke olakino maʻamau. a mālama i ka ʻili a noʻonoʻo i ka waikawa pantothenic no kāna mau maʻi.

"ʻO ka lawelawe waha o ka pantothenic acid ka mea e hiki ai ke hoʻohana pono i kēia vitamina koʻikoʻi hiki ke hoʻoheheʻe ʻia i ka wai, no laila ʻike ʻia ka hoʻomaikaʻi ʻana ʻaʻole i loko o kou ʻili wale nō - a i ʻole nā ​​wahi āu e hoʻopili pololei ai i ka pantothenic acid - akā hiki ke hoʻomaikaʻi i kou lauoho a me nā maka kahi o ka pantothenic. Ua hōʻike ʻia ka acid e hōʻike i nā pono," i hoʻohui ai ʻo ia. (E pili ana: ʻO kēia mau huaora no ka ulu ʻana o ka lauoho e hāʻawi iā ʻoe i nā laka like me Rapunzel o kāu mau moeʻuhane)

Hoʻomaopopo i kekahi mau noiʻi e hōʻike i nā dute kiʻekiʻe o ka ingotika pantothenic acid e hoʻonāukiuki ai i ka ʻōpū a me ka maʻi pākī, no laila pono ʻoe e nīnau mau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi waihona waha a pono e hāhai i nā ʻōkuhi i ʻōlelo ʻia.

Ke laina lalo: Inā makemake ʻoe i ka pantothenic acid no ka ʻekene, pono ʻoe e ʻoluʻolu e hoʻāʻo i nā mea hoʻohui me ka ʻae mai kāu kauka. Inā ʻaʻole, hiki iā ʻoe ke pili i nā huahana huehue lāʻau hoʻāʻo a hoʻāʻo hoʻi.

ʻO nā huahana mālama ʻili maikaʻi loa me ka Pantothenic Acid

ʻOiai ke kali nei ʻoe i ka poʻe loea e noʻonoʻo i ka hoʻopaʻapaʻa ʻana o ka pantothenic acid acne, hiki iā ʻoe ke lele i ka hoʻohana ʻana i ka panthenol no kāna mau hopena anti-inflammatory a me ka moisturizing. Eia kekahi mau koho i ʻae ʻia me ka panthenol hiki iā ʻoe ke hoʻohui i kāu hana maʻamau i kēia manawa.

ʻO Aveeno Baby Eczema Therapy Hoʻolālā Moisturizing

He mea aloha ʻo Kauka Chang no ka Aveeno Baby's Eczema Therapy Moisturizing Cream. He koho maikaʻi loa ka ʻili kino kino no ka poʻe me ka ʻili maloʻo, ʻili, a ʻeha paha. "Ua hoʻokumu maikaʻiʻia me ka oatmeal colloidal, panthenol, glycerin, a me nā ceramides e hoʻomaʻemaʻe a hānai i kaʻili," wahi a Kauka Chang.

E kūʻai iā: ʻO Aveeno Baby Eczema Therapy Moisturizing Cream, $12, amazon.com

ʻO ka Acid Hyaluronic maʻamau 2% B5

ʻO ka Serum Hyaluronic Acid 2% B5 serum kekahi o nā koho kiʻekiʻe a Dr. Chang. Loaʻa iā ia ka hyaluronic acid a me ka panthenol a kōkua i ka hoʻomaʻemaʻe a me ka palupalu o ka ʻili, wahi āna. (E pili ana: No ke aha ʻoe e haʻihaʻi ai, e like me ka Derm)

E kūʻai iā: ʻO ka Hyaluronic Acid maʻamau 2% B5, $7, sephora.com

ʻO Dermalogica Skin Hydrating Booster

ʻO Dermalogica Skin Hydrating Booster ka mea lanakila, e like me kā Kauka Chang. "He mea kōkua i ka ho'ōla hou a hānai i ka ʻili maloʻo me kahi hui ikaika o ka hyaluronic acid, panthenol, glycolipids, a me nā ʻāpana algae," wehewehe ʻo ia.

E kūʻai iā: Dermalogica Skin Hydrating Booster, $64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Balm

ʻO La Roche-Posay's Cicaplast Baume B5 Balm kahi mea hoʻoheheʻe uila no kou mau lima a me kou kino. "He balem hoʻoluʻu maikaʻi loa ia no ka ʻili maloʻo, hoʻonāukiuki, i hoʻokumu ʻia me ka panthenol, shea butter, glycerin, a me La Roche-Posay Thermal Spring Water," wahi a Kauka Chang.

E kūʻai iā: La Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

ʻO Neutrogena Hydro Boost Hyaluronic Acid Serum

Manaʻo ʻo Kauka Chang i ka Neutrogena's Hydro Boost Hyaluronic Acid Serum ʻoiai ʻo ia ka "quenches i ka ʻili me ka hui pū ʻana o ka panthenol, hyaluronic acid, a me ka glycerin." He kūpono no nā ʻano ʻili āpau, hoʻohiki ka ultra-lightweight serum e mālama i kou ʻili i ka wai no 24 mau hola.

E kūʻai iā: Neutrogena Hydro Boost Hyaluronic Acid Serum, $18, amazon.com

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