He aha ka osteoporosis, nā kumu, nā ʻōuli a me nā lāʻau

Anter

• Nā ʻōuli o ka osteoporosis
• Nā kumu nui
• Pehea e hana ai i ka lāʻau
• Pehea e pale aku ai

ʻO ka Osteoporosis kahi maʻi kahi e emi ai ka nui o ka iwi, kahi e nāwaliwali ai nā iwi, e hoʻonui ana i ka maka o ka haki. I ka hapanui o nā hihia, ʻaʻole alakaʻi ka osteoporosis i ke ʻano o nā hōʻailona a i ʻole nā ​​hōʻailona, ​​me ka ʻike ʻia ʻana ma hope o ka loaʻa ʻana o nā haki, no ka laʻana.

Pili loa ka Osteoporosis me ka ʻelemakule, no ka mea, ʻoi aku ka nui o ka lilo o ke kino i ka hiki ke metabolize a komo i ka calcium, ʻo kahi laʻana. Eia nō naʻe, hiki i kekahi ʻano nohona ke hoʻohuli i ka hanana o ka osteoporosis, e like me ka hana ʻole ʻana i ke kino, malnutrisi a me ka ʻai ʻana i nā mea inu ʻona.

ʻOiai ʻaʻohe lāʻau o kēia maʻi, hiki ke hana i ka lāʻau me ka pahuhopu o ka hoʻomaikaʻi ʻana i ke ola o ke kanaka a me ka hōʻemi ʻana i ka maka o nā haʻi a me nā maʻi e pili pū ana. He mea nui ia ke ola olakino o ke kanaka, me ka hoʻomaʻamaʻa ʻana i nā hoʻoikaika kino maʻamau, a e koi ʻia paha e ke kauka e hoʻohana i nā mea hoʻopihapiha a i ʻole nā ​​lāʻau e kōkua i ke kaʻina hana o ka calcium reabsorption a me ka hoʻokumu ʻana o ka iwi iwi.

Nā ʻōuli o ka osteoporosis

ʻO ka Osteoporosis ka hapanui o ka manawa asymptomat a, no kēia kumu, ʻike pinepine ʻia ia ma o ka haki o kekahi iwi ma hope o kahi hopena iki, no ka laʻana. Hoʻohui ʻia, ʻo ka hoʻoliʻiliʻi o ke kiʻekiʻe e 2 a i ʻole 3 mau kenimika a me ke kū ʻana o ka poʻohiwi i huki ʻia a i ʻole ke kīkohukohu ʻia e hōʻike ana i ka osteoporosis. E aʻo pehea e ʻike ai i ka osteoporosis.

Mai ka loiloi o nā ʻōuli, hiki i ke kauka ke hōʻike i ka hana o kahi hōʻike kiʻi e hōʻike ana i ka nalo ʻana o ka nui o ka iwi, ka iwi densitometry. Hiki ke hana i kēia hoʻokolohua i kēlā me kēia makahiki a i ʻole i kēlā me kēia 2 mau makahiki ma hope o ka ʻike o ka osteoporosis e hoʻoponopono ai i ka mahele lāʻau.

Nā kumu nui

ʻO ka Osteoporosis kahi maʻi e pili loa i ka ʻelemakule, ʻoi aku ka maʻamau i nā wahine ma hope o 50 mau makahiki ma muli o ka menopause. Nā kumu ʻē aʻe i hiki ke aloha i ka hoʻomohala ʻana o ka osteoporosis:

• ʻO kāu hana thyroid;
• Nā maʻi Autoimmune;
• Ka nele o ka pōhaku;
• Nohona sedentary;
• Mea ʻai hune kūpono ʻole;
• Puhi paka;
• ʻAlekohola;
• Ka nele o ka wikamina D.

Kuhi kēia mau hanana i ka meaola ʻaʻole e holo pono, me ke kaulike ʻole ma waena o ka hoʻokumu ʻana o ka iwi a me ka luku ʻana, nāwaliwali nā iwi a haki paha. No laila, ʻo nā kānaka i ʻike ʻia me kekahi o kēia mau loli e pono e kiaʻi ʻia e ke kauka e pale aku ai i ka ulu ʻana o ka osteoporosis.

Pehea e hana ai i ka lāʻau

Pono e hana i ka mālama ʻana no ka osteoporosis e like me ke alakaʻi ʻana a ka loio a i ʻole orthopedist, me ka hoʻohana ʻana i nā lāʻau e hoʻoulu ai i ka hana o ka iwi iwi, kahi e kōkua ai i ka pale ʻana i nā haki, hōʻike mau ʻia.

Hoʻohui ʻia, ʻo ka ʻai ʻana o ka nui o ka calcium a me ka wikamina D a i ʻole ka hoʻohana ʻana o ka supplementation, me ka hoʻohui ʻana i ka hana hoʻoikaika kino maʻamau, e like me ka hele wāwae, ka hulahula ʻana a me nā aerobics wai, ʻo kahi laʻana, hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ka osteoporosis. Hoʻomaopopo pehea ka lāʻau no ka osteoporosis.

Pehea e pale aku ai

I mea e hōʻemi ai i ka maka o ka osteoporosis, he mea nui e lawe ke kanaka i ka ʻai maikaʻi a me nā ʻano ola, i loaʻa iā lākou kahi papaʻai momona i ka calcium a me nā huaora D, e like me ka waiū a me nā mea loaʻa, ka hua manu a me nā iʻa momona, no ka laʻana, mai ka calcium ia he mineral waiwai nui no ke kaʻina hana iwi, me ka hōʻoia ʻana i ka ikaika o ka iwi a me ke komo pū ʻana i ka hoʻoneʻe ʻana i nā mākala, ka hoʻokuʻu ʻana o ka hōmona a me nā kaʻina hana pili koko.

Hoʻohui ʻia, hōʻike ʻia e hōʻike ʻia i ka lā ma kahi o 15 a 20 mau minuke i nā hola o ka liʻiliʻi o ka wela, me ka hoʻohana ʻole ʻana i ka sunscreen, no laila e hua ʻia ka nui o nā huaora D e ke kino, e hoʻopilikia pono i ke olakino o ka iwi, ʻoiai komo ka vitamina D i ka hana omo calcium i loko o ke kino.

Mālama kēia mālama i ka ikaika o nā iwi a hoʻolohi i ka nalo ʻana o ka iwi, e pale ana i ka hoʻomaka ʻana o ka osteoporosis, ka mea pinepine pinepine ma hope o ka makahiki 50 a ʻike ʻia e ka emi ʻana o ka nui o ka iwi, kahi e hopena ai ka palupalu nui o ka iwi a hoʻonui i ka maka o nā haki.

Pono e pale i ka osteoporosis i ke ola holoʻokoʻa, e hoʻomaka ana i ka wā kamaliʻi ma o ka lawe ʻana i nā ʻano maʻalahi, e like me:

• Hoʻomaʻamaʻa i nā hana kino, e like me ka hele wāwae ʻana a i ʻole ka holo ʻana, ʻoiai ke ʻano o ka nohona sedentary e makemake i ka nalo ʻana o ka nui o ka iwi. Nā hana hoʻoikaika kiʻekiʻe, e like me ka holo ʻana, ka lele ʻana, ka hulahula ʻana a me ka piʻi ʻana i ke alapiʻi, no ka laʻana, kōkua i ka hoʻoikaika ʻana i nā mākala, nā ligament a me nā ami, hoʻomaikaʻi i ka iwi iwi. Hoʻohui ʻia, nā hāpai hāpai hāpai kino ʻana a i ʻole nā ​​mīkini kaupaona, paipai i ka hoʻohana ʻana i ka ikaika o nā mākala, e hoʻoulu ana i ka ikaika o nā uaua i nā iwi e hoʻonui ai i ka ikaika o ka iwi;
• Pale i ka puhipaka, no ka mea pili ka maʻamau o ka puhihihi me ka nui o ka maka o ka osteoporosis;
• E hoʻemi i ka inu ʻana i nā mea inu ʻona, ʻo ka pili ʻana o ka waiʻona i ka emi ʻana o ka calcium e ke kino.

I ka hihia o ka poʻe kahiko, he mea nui ka palekana o ka hale e pale i ka hāʻule a hoʻemi i ka makaʻu o nā haki, ʻoiai he maʻamau no ka nalo ʻana o ka iwi i ka wā o ka ʻelemakule. No laila, koi ʻia ʻaʻole e loaʻa nā kapeta i loko o ka hale a i loko o ka lua no ka waiho ʻana i nā papa hele ʻole a me nā kaola pale.

E nānā i ka wikiō e hiki mai ana no nā ʻōlelo aʻoi aʻe e loaʻa ka ikaika o nā iwi a, no laila, e hoʻēmi i ka maka o ka osteoporosis.