He aha ka osteopenia, nā kumu a pehea ka ʻike

Anter

• Nā kumu o ka osteopenia
• Pehea e hana ʻia ai ke kuhi
• Ka mālamaʻana i ka osteopenia

ʻO Osteopenia kahi hanana i hōʻike ʻia e ka hōʻemi haʻahaʻa o ka nui o ka iwi, kahi e nāwaliwali ai nā iwi a hoʻonui i ka maka o nā haki. Eia hou, ke hōʻike ʻole ʻia ka osteopenia a mālama pono ʻia, hiki iā ia ke ulu a lilo i osteoporosis, kahi nāwaliwali loa o nā iwi i hiki ai iā lākou ke haki me kahi mau hahau wale nō.

ʻOi aku ka maʻamau o Osteopenia i nā wahine postmenopausal a i nā kāne ma mua o 60 mau makahiki, no ka mea i ka wā e ulu ana ka makahiki, ʻoi aku ka porous o nā iwi, me ka hoʻemi ʻia o ka lawe ʻana o ka calcium i nā iwi. No laila, paipai ʻia e hoʻonui i ka ʻai o nā meaʻai i waiwai ʻia i ka puna a me nā huaola D e hōʻalo ai i ka osteopenia a me ka osteoporosis. E nānā i nā meaʻai e waiwai i ka calcium a me ka huaola D e pale aku ai i ka osteopenia a me ka osteoporosis.

Nā kumu o ka osteopenia

ʻOi aku ka maʻamau o ka Osteopenia i nā wahine, ʻo ka mea hoʻi i komo i ka menopause i ka wā mua a i ʻole ka postmenopausal, akā hiki ke hana ʻia i nā kāne ma waena o 60 a 70 mau makahiki ma muli o ka hoʻemi ʻana o ka hana testosterone. Eia kekahi, nā kumu ʻē aʻe e hoʻonui i ka makaʻu o ka hoʻomōhala ʻana i ka osteopenia:

• ʻAi maikaʻi ʻole ka papaʻai i nā meaʻai me ka puna;
• ʻO ka puhipaka;
• Mai hoʻomaʻamaʻa i ka hoʻoikaika kino maʻamau;
• Loaʻa i kahi moʻolelo ʻohana o osteoporosis;
• Ka nele o ke kū pono o ka lā;
• Hoʻohana lōʻihi o nā lāʻau;
• Nā loli i ka thyroid, parathyroid, ate a me nā puʻupaʻa.

Eia kekahi, ʻo ka chemotherapy, ka waiʻona a me ka ʻai ʻana i nā mea inu a meaʻai paha i waiwai i ka caffeine hiki ke makemake i ka osteopenia, no ka mea hiki iā lākou ke hoʻohuli i ke kaʻina hana iwi.

Pehea e hana ʻia ai ke kuhi

Hana ʻia ka ʻike o ka osteopenia e ka hana ʻana i kahi hoʻokolohua e loiloi i ka nui o nā iwi, i kapa ʻia he iwi densitometry. Ua like kēia hoʻokolohua me kahi X-ray a no laila ʻaʻole ia e hōʻeha i ka ʻeha a i ʻole ka hōʻoluʻolu a ʻo ka hoʻomākaukau kūpono wale nō e hōʻalo i ka lawe ʻana i nā mea hoʻopiha calcium i nā hola he 24 i hala. Ma ka laulaha, ʻo nā hopena o nā hōʻike.

• Maʻamau, ke like ia a i 'oi aku paha ma mua o 1;
• ʻO Osteopenia, ke aia ia ma waena o 1 a me -2.5;
• Osteoporosis, ke emi ka hopena ma mua o -2.5.

Pono e hana i kēia hoʻokolohua i kēlā me kēia makahiki e nā wahine ma luna o 65 a me nā kāne ma luna o 70, no ka mea ʻaʻole hōʻike kahi osteopenia i kekahi ʻano o nā hōʻailona a, no laila, hiki ke holo maʻalahi i ka osteoporosis inā ʻaʻole ʻike ʻia a mālama ʻia. E aʻo hou aʻe e pili ana i ka hoʻokolohua densitometry iwi.

Ka mālamaʻana i ka osteopenia

Hoʻopaʻa ka lāʻau no ka osteopenia e pale i ka nalo ʻana o ka iwi nui a me ka holomua ʻana i ka osteoporosis, a me ka hoʻohana ʻana i nā lāʻau e hoʻonui ai i ka lawe ʻana o ka calcium a me ka waiho ʻana i loko o nā iwi, hoʻohana ʻia ka pāpaʻi a me nā huaora D e koi ʻia e ke kauka. A hoʻololi i nā ʻano ʻai, hāʻawi makemake i nā meaʻai me ka calcium a me ka wikamina D.

Hoʻohui ʻia, koi ʻia e hoʻēmi ʻia ka ʻai ʻana o ka caffeine a hana mau ke kanaka i ka hoʻoikaika kino. E ʻike hou aʻe e pili ana i ka mālama ʻana no ka osteopenia.

He mea nui e hoʻomaka koke ka mālama ʻana i ka osteopenia i mea e pale aku ai i ka ulu ʻana o ka osteoporosis, ka mea e pono ai ka mālama hou ʻana. E nānā i kēia wikiō aʻe no nā ʻōlelo aʻoaʻo ʻē aʻe e hoʻoikaika i nā iwi a pale i ka osteoporosis.