ʻO ka Smoothie ʻAlani Mango Recovery e kōkua iā ʻoe e hoʻomaka i kou kakahiaka e like me ka ʻOlumepika

Anter

• Mea ʻAlani Mango Smoothie i hana ʻia me ka waiu ʻalemona
• Nānā no

Mahalo i nā lā lōʻihi o ka hoʻomaʻamaʻa ʻana i lilo i mau pō lōʻihi (a me nā ala hoʻomaka i ka lā aʻe e hana hou ai), ʻike nā mea pāʻani wahine badass ʻoihana e komo ana i ka 2018 Winter Olympics ma Pyeongchang i ke koʻikoʻi o ka hoʻihoʻi kūpono i ka holomua. ʻO ia kahi e komo ai ka meaʻai hoʻoikaika kino a, ʻoi aku ka nui, ka meaʻai ma mua a ma hope o ka hoʻomaʻamaʻa.

ʻO Smoothies kahi ala i ho'āʻo ʻia a me kaʻoiaʻiʻo e hoʻopiha hou i kou kino me nā carbbs a me nā protein e pono ai e hoʻihoʻi ma hope o ka hoʻoikaika ʻana, a no ka mea laki ʻaʻole pono ʻoe e lilo i Olympian e ʻohi i kēlā mau makana. ʻOiai he kanaka make wale nō (ʻo ia hoʻi ke koa hopena pule a me ka mea haʻuki i kēlā me kēia lā), hiki iā ʻoe ke ʻai e like me kāu poʻe skiers punahele, skaters, a me bobsledders me kēia mea ʻalani a me ka mango smoothie i hana ʻia e ka meaʻai meaʻai i kākau inoa ʻia ʻo Natalie Rizzo.

Hana ʻia me ka hoʻomaʻamaʻa hoʻoilo i ka noʻonoʻo, ua hoʻopiha ʻia kēia hui citrusy me ka huaʻa C, maikaʻi ia no ka hakakā ʻana i ka ihu holo mai kēlā mau holo kakahiaka a me nā haʻuki germy gym. ʻO ka ʻoiaʻiʻo, hiki i ka hoʻomaʻamaʻa ikaika ke pale maoli i kāu ʻōnaehana pale, no laila inā ʻoe e mākaukau ana no nā pāʻani a i ʻole ke hoʻomākaukau wale nei no kahi papa HIIT, makemake ʻoe i kēlā mango (60mg o ka wikamina C) a me ka ʻalani (ma kahi o 50mg ), wahi a Rizzo.

ʻO ka mea hou aku, e ʻai ʻoe i 12 grams o ka protein (pono no ka hoʻihoʻi ʻana i ka ʻiʻo i hiki iā ʻoe ke hoʻi hou i waho ma ka papahele o ka lumi hoʻomaʻamaʻa wikiwiki) ka hapa nui mai nā hua hemp a me ka yogurt Helene. Hoʻohui pū ka waiū ʻalemona vanilla ʻaʻole i hoʻomoʻi ʻia i kahi mea momona i ka mea hōʻoluʻolu, nā ʻono tropical me ka ʻole o nā kō.

Mea ʻAlani Mango Smoothie i hana ʻia me ka waiu ʻalemona

Hana i ka 1 12-auneke i ka ʻoluʻolu

Nā mea hoʻohui

• 1 kīʻaha o ka waiū nut unsweetened (e like me Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk)
• 1 kīʻaha manga paʻahau
• 1 ʻalani mandarin liʻiliʻi, ʻili ʻia (e pili ana i 1/3 kīʻaha)
• 1/4 kīʻaha 2% Greek yogurt maʻamau
• 1 mau hua hemp hemp
• 1 punetune ka oats kahiko
• 1 teaspoon agave a i ʻole ka meli

Nā kuhikuhi

1. E hoʻomoʻi i ka waiū almond, ka mango, ka ʻalani, ka yogurt, nā ʻano hemp, nā ʻoka, a me ke agave i ka blender. Hoʻohui a hiki i ka laumā.

Nānā no