Optavia Diet Review: Hana paha ia no ka lilo o ke kaupaona?

Anter

• ʻO ka heluʻai dietline: 2.25 i waho o 5
• He aha ka meaʻai Optavia?
• Nā mana o ka papaʻai
• Pehea e hahai ai i ka papaʻai Optavia
• Nā anuu mua
• Māhele mālama
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?
• Nā pōmaikaʻi kūpono ʻē aʻe
• Maʻalahi e hāhai
• Hiki ke hoʻomaikaʻi i ke koko
• Hāʻawi i ke kākoʻo mau
• Nā hopena maikaʻi ʻole
• Haʻahaʻa loa i nā calorie
• He paʻakikī paha e pili pū
• Hiki ke kumu kūʻai
• Kūlike ʻole paha me nā ʻano ʻai ʻē aʻe
• Hiki ke alakaʻi i ka kaumaha hou
• Hoʻohana nui ʻia nā wahie Optavia
• ʻAʻole nā ​​kumu aʻo o ka papahana nā ʻoihana olakino
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Papa kuhikuhi laʻana
• Ke laina lalo

ʻO ka heluʻai dietline: 2.25 i waho o 5

Inā ʻaʻole ʻoe e hauʻoli i ke kuke ʻana a i ʻole loaʻa ka manawa e hana ai i nā meaʻai, makemake paha ʻoe i kahi papaʻai e hoʻoliʻiliʻi i kou manawa i ka lumi kuke.

Hana wale ka papaʻai Optavia. Paipai ia i ka hoʻohaʻahaʻa kaumaha ma o ka hui pū ʻana o ka calorie haʻahaʻa, nā huahana i hoʻomākaukau mua ʻia, kekahi mau meaʻai i hoʻomoʻa ʻia i ka home, a me ke kākoʻo hoʻokahi a hoʻokahi mai kahi kaʻi.

Eia nō naʻe, kānalua paha ʻoe inā palekana ia a inā loaʻa nā ʻaoʻao i lalo.

Nānā kēia ʻatikala i nā maikaʻi a me nā maikaʻi ʻole o ka papaʻai Optavia, a me kona hopena, e kōkua iā ʻoe e hoʻoholo inā he kūpono maikaʻi nāu.

• Helu huahelu holoʻokoʻa: 2.25
• ʻO ka pohō kaumaha wikiwiki: 4
• ʻO ka pohō kaumaha o ka wā lōʻihi: 1
• Maʻalahi e hāhai: 3
• Nānā maikaʻi: 1

LINE BOTTOM: Hōʻike ʻia ka papaʻai Optavia i ka hopena o ka pohō kaumaha o ka wā pōkole, akā pono ka noiʻi ʻana i ka hopena lōʻihi. Ua kaupalena ʻia ka papa hana hoʻoliʻiliʻi kaumaha i nā koho meaʻai a hilinaʻi nui i nā mea i hoʻomākaukau mua ʻia, a me nā meaʻai māmā.

He aha ka meaʻai Optavia?

Na Medifast kahi papaʻai Optavia, kahi ʻoihana pani hakahaka.ʻO kāna papaʻai nui (i kapa ʻia ʻo Medifast) a ʻo Optavia he calorie haʻahaʻa, hoʻemi ʻia nā papa hana kalebona e hoʻohui i nā meaʻai pūʻolo me nā papaʻai homemade e paipai ai i ka pohō kaumaha.

Eia nō naʻe, ʻokoʻa Medifast, ʻo kaʻai Optavia kahi o ke aʻo hoʻokahi.

ʻOiai hiki iā ʻoe ke koho mai nā koho like ʻole, hoʻopili lākou āpau i nā huahana kuni ʻia i kapa ʻia ʻo Optavia Fuelings a me nā entrées homemade i kapa ʻia ʻo Lean a me nā ʻaina Green.

Loaʻa nā wahie ʻo Optavia ma luna o 60 mau mea i haʻahaʻa i nā carbs akā kiʻekiʻe i nā moʻomeheu a me nā moʻomeheu probiotic, i loaʻa nā bacteria aloha e hoʻonui ai i kou olakino ʻōpū. Hoʻopili kēia mau meaʻai i nā kī, nā kuki, nā lulu, nā puddings, nā palaoa, nā hupa, a me nā pāpaʻi ().

ʻOiai paha he kiʻekiʻe loa lākou i nā carbs, Hoʻolālā ʻia nā wahie e haʻahaʻa i nā kalakeke a me ke kō ma mua o nā mana kuʻuna o nā meaʻai like. E hoʻokō i kēia, hoʻohana ka ʻoihana i nā mea kō a me nā liʻiliʻi o ka nui.

Hoʻohui ʻia, nui nā wahie e hoʻopili i ka pauka protein waikiki a hoʻokaʻawale i ka protein soy.

No ka poʻe hoihoi ʻole i ka kuke ʻana, hāʻawi ka ʻoihana i kahi laina o nā papa ʻaina momona i hana mua ʻia i kapa ʻia ʻo Flavors of Home i hiki ke pani i nā meaʻai Lean a me Green.

Nā mana o ka papaʻai

Aia ka papaʻai Optavia i ʻelua mau papahana hoʻohaʻahaʻa kaumaha a me kahi papa mālama mālama kauona:

• Kaumaha maikaʻi loa 5 & 1 Plan. ʻO ka hoʻolālā kaulana loa, ʻo kēia mana me ʻelima nā wahie Optavia a me hoʻokahi pālena Lean a me Green ʻai i kēlā me kēia lā.
• Kaumaha Optimal 4 & 2 & 1 Plan. No ka poʻe e pono ana i nā calori hou aʻe a i ʻole nā ​​maʻalahi i nā koho meaʻai, hoʻopili kēia hoʻolālā i ʻehā mau wahie Optavia, ʻelua mau meaʻai Lean a me Green, a hoʻokahi meaʻai māmā i kēlā me kēia lā.
• Palena 3 & 3 olakino maikaʻi loa. Hoʻonohonoho ʻia no ka mālama ʻana, hoʻokomo ʻia kēia i ʻekolu mau wahie Optavia a ʻekolu mau kaulike Lean a me nā meaʻai Green i kēlā me kēia lā.

Hāʻawi ka papahana Optavia i nā pono hana hou aʻe e kōkua i ka pohō kaumaha a me ka mālama ʻana, e like me nā ʻōlelo aʻoaʻo a me ka hoʻoulu manaʻo ma o ka leka uila, nā hālāwai kaiāulu, nā kāhea kākoʻo i kēlā me kēia pule, a me kahi polokalamu e ʻae iā ʻoe e hoʻonohonoho i nā hoʻomanaʻo papaʻai a me ka nānā ʻana i ka ʻai a me ka hana.

Hāʻawi pū ka ʻoihana i nā papahana loea no nā mākua hānai, nā mākua makua, ʻōpio, a me nā poʻe me ka maʻi diabetes a me ka gout.

ʻOiai hāʻawi ʻo Optavia i kēia mau hoʻolālā loea, maopopo ʻole inā palekana kēia papaʻai no nā poʻe me kekahi ʻano olakino. Hoʻohui ʻia, loaʻa i nā ʻōpio a me nā makuahine hānai waiū nā mea pono pono ʻole a me nā pono calorie i hiki ʻole ke hoʻokō ʻia e ka papaʻai Optavia.

Na Medifast ka papaʻai Optavia a komo pū me ia i kūʻai mua ʻia, nā pāʻina ʻai a me nā mea ʻai māmā, nā mea ʻai homobade low carbade, a me ke aʻo mau ʻana e paipai ai i ke kaupaona a me ka lilo o ka momona.

Pehea e hahai ai i ka papaʻai Optavia

Nānā ʻole i ka hoʻolālā āu e koho ai, hoʻomaka ʻoe ma ke kamaʻilio kamaʻilio ʻana me ke kaʻi e kōkua i ka hoʻoholo ʻana i kahi a Optavia e hoʻolālā ai, e hoʻonohonoho i nā pahuhopu kaumaha, a hoʻomaʻamaʻa iā ʻoe iho me ka papahana.

Nā anuu mua

No ka hōʻemi kino, hoʻomaka ka hapanui o ka poʻe me ka Plan Optimal Weight 5 & 1, ʻo ia ka 800-1,000 calorie regimen i ʻōlelo e kōkua iā ʻoe e hoʻokuʻu i 12 paona (5.4 kg) ma mua o 12 mau pule.

Ma kēia hoʻolālā, ʻai ʻoe i 5 Favia Fuelings a me 1 Lean a me ka ʻaina Green i kēlā me kēia lā. Pono ʻoe e ʻai i ka pāʻina 1 i kēlā me kēia 2-3 hola a hoʻohui i 30 mau minuke o ka hoʻoikaika kino i nā lā he nui o ka pule.

I ka hōʻuluʻulu, hāʻawi nā wahie a me ka ʻai ʻaʻole ma mua o 100 mau kaleka o nā kalaka i kēlā me kēia lā.

Kauoka ʻoe i kēia mau papaʻai mai ka pūnaewele pūnaewele o kāu kumu, ʻoiai e uku ʻia nā kumu aʻo Optavia ma ke komisina.

Hoʻolālā ʻia nā meaʻai Lean a me Green i kiʻekiʻe i ka protein a haʻahaʻa i nā carbs. Hāʻawi kahi ʻai i 5-7 auneke (145-200 gram) o ka protein protein i hoʻomoʻa ʻia, 3 lawelawe i nā mea kanu non-starchy, a hiki i 2 mau hana o nā momona momona.

Hoʻopili pū kēia hoʻolālā i 1 meaʻai māmā koho i kēlā me kēia lā, pono e ʻae ʻia e kāu kaʻi. ʻO nā meaʻai māmā i ʻae ʻia e nā hoʻolālā me nā lāʻau celery he 3, 1/2 kīʻaha (60 gram) o ka gelatin kō ʻole ke kō, a i ʻole 1/2 auneke (14 gram) o nā nati.

Hoʻokomo pū ka papahana i kahi alakaʻi papaʻaina e wehewehe ana pehea e kauoha ai i kahi pāʻina Lean a me Green ma kāu hale ʻaina punahele. E hoʻomanaʻo i ka hoʻonāwaliwali ikaika ʻana o ka wai ʻona ma ka 5 & 1 Plan.

Māhele mālama

Ke hōʻea ʻoe i kāu kaupaona i makemake ʻia, komo ʻoe i kahi mahele hoʻololi he 6 mau pule, kahi e hoʻonui mālie ai i nā calorie a ʻoi aku ma mua o 1,550 mau calorie i kēlā lā i kēia lā a hoʻohui i nā ʻano meaʻai like ʻole, e like me nā hua, nā huaʻai, a me nā waiū momona haʻahaʻa.

Ma hope o 6 mau pule, pono ʻoe e neʻe i ka Plan Optimal Health 3 & 3, e komo pū ana me 3 Lean a me nā ʻaina Green a me 3 Fuelings i kēlā me kēia lā, me ka hoʻomau ʻana i ke aʻo ʻana ʻo Optavia.

ʻO ka poʻe i ʻike i ka kūleʻa ʻana ma ka papahana he koho lākou e hoʻomaʻamaʻa ʻia ma ke ʻano he kumu aʻo Optavia.

ʻO Optavia 5 & 1 kaumaha hoʻolālā hoʻolālā haʻahaʻa i nā calorie a me nā carbs a hoʻokomo ʻia me ʻelima prepackaged Fuelings a me hoʻokahi low carb Lean a me Green ʻai i kēlā lā. Ke hoʻokō ʻoe i kāu kaupaona pahuhopu, hoʻololi ʻoe i kahi hoʻolālā mālama liʻiliʻi e kaohi ai.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?

Hoʻolālā ʻia ka papaʻai Optavia e kōkua i ka poʻe e lilo i ka paona a me ka momona ma o ka hōʻemi ʻana i nā calorie a me nā kaleko ma o nā meaʻai a me nā mea ʻai māmā.

Hoʻolālā ka hoʻolālā 5 & 1 i nā calorie i 800-1,000 calories i kēlā me kēia lā i hoʻokaʻawale ʻia ma waena o 6 mau papa ʻai i hoʻomalu ʻia.

ʻOiai ua kāwili ʻia ka noiʻi ʻana, ua hōʻike ʻia kekahi mau noiʻi ʻana i ka nui o ka lilo o ke kaumaha me nā hoʻolālā pani hakahaka piha a hapa paha i hoʻohālikelike ʻia me nā papaʻai kaloria i kāohi ʻia (,).

Hōʻike pū kekahi nā noiʻi e hōʻemi ana i ka nui o ka lawe ʻana o ka calorie i ke kaupaona a me ka lilo o ka momona - e like me nā papaʻai momona momona, ma ka liʻiliʻi i ka manawa pōkole (,,,).

Ua aʻo ʻia he 16 mau pule ma 198 mau kānaka me ka nui o ke kaupaona a i ʻole ka momona i ʻike ʻia ʻo ka poʻe ma Optavia's 5 & 1 Plan he haʻahaʻa haʻahaʻa ke kaumaha, nā pae momona, a me ke anapuni o ka pūhaka, i hoʻohālikelike ʻia me ka hui hoʻokele ().

ʻO nā mea kikoʻī, ua lilo ka poʻe ma ka papahana 5 & 1 i ka 5.7% o ko lākou kino kaumaha, ma ka awelika, me 28.1% o nā poʻe komo e nalo ana ma mua o 10%. Hōʻike paha kēia i nā keu pono hou aʻe, ʻoiai e hoʻopili ana ka noiʻi i 5-10% ka pohō kaumaha me ka hoʻemi ʻia ʻana o ka maʻi puʻuwai a me ka maʻi diabetes 2 (,).

Kōkua pū paha ke aʻoaʻo aʻo ʻekahi.

Ua ʻike ʻia ka noiʻi like i kēlā me kēia kanaka ma ka papa ʻai 5 & 1 i hoʻopau ma ka liʻiliʻi he 75% o nā kau kaʻi ma mua o ka lilo o ka paona he nui a ʻoi aku ka nui o ka paona o nā mea i komo i nā kau liʻiliʻi ().

Eia naʻe, pono ʻoe e noʻonoʻo i kēia kālā i hoʻopaʻa kālā ʻia e Medifast.

Ua like nā mea like, hōʻike nā noiʻi ʻē aʻe i kahi hoʻomaikaʻi nui i ka wā pōkole a me ka lōʻihi o ke kaupaona ʻana a me ka mālama ʻana i ka papaʻai i nā papahana e pili ana i ke aʻo mau ʻana (,,).

I kēia manawa, ʻaʻohe noiʻi i nānā i nā hopena lōʻihi o ka papaʻai Optavia. Eia nō naʻe, ua hoʻopaʻa ʻia kahi noiʻi ʻana ma kahi hoʻolālā Medifast like he 25% wale nō o ka poʻe komo i mālama i ka papaʻai a hiki i 1 makahiki ().

Ua hōʻike kekahi hōʻike hou i kahi kaumaha i loaʻa hou i ka manawa o ka mālama ʻana i ke kaupaona ma hope o ka 5 & 1 Medifastʻai ().

ʻO ka ʻokoʻa wale nō ma waena o ka 5 & 1 ka lāʻau Medifast a me ka Plan 5 & 1 Optavia ʻo Optavia kahi e komo pū ana me ka coaching.

Ma ke ʻano holoʻokoʻa, pono hou ʻia kahi noiʻi e nānā i ka hopena lōʻihi o ka ʻai Optavia.

ʻO ka calorie haʻahaʻa o ka papa ʻaina Optavia, hoʻohui i ka kākoʻo mau mai nā kaʻi a ua hōʻike ʻia e alakaʻi i ka kaumaha pōkole a me ka lilo o ka momona. Eia nō naʻe, ʻaʻole ʻike ʻia kona hopena lōʻihi.

Nā pōmaikaʻi kūpono ʻē aʻe

Loaʻa nā kōkua hou aʻe i ka papaʻai Optavia i hiki ke hoʻonui i ka pohō o ke kaupaona a me ke olakino holoʻokoʻa.

Maʻalahi e hāhai

Ke hilinaʻi nui nei ka papaʻai i nā wahie prepackaged, kuleana wale ʻoe no ka kuke ʻana i hoʻokahi ʻai i kēlā me kēia lā ma ka 5 & 1 Plan.

ʻO ka mea hou aʻe, hele mai kēlā me kēia hoʻolālā me nā lola ʻaina a me nā hoʻolālā papa ʻaina e maʻalahi e ukali.

ʻOiai ʻoe e paipai ʻia e kuke i ka papa ʻaina 1-3 Lean a me Green i kēlā me kēia lā, ke kaukaʻi ʻia i ka hoʻolālā, maʻalahi lākou e hana - no ka mea ʻo ka papahana me nā papa kuhikuhi kikoʻī a me ka papa inoa o nā koho meaʻai.

Eia kekahi, ʻo ka poʻe makemake ʻole i ka kuke ʻana, hiki iā lākou ke kūʻai i nā meaʻai pūʻolo i kapa ʻia ʻo Flavors of Home e pani ai i nā papa Lean a me Green.

Hiki ke hoʻomaikaʻi i ke koko

Hiki i nā polokalamu ʻo Optavia ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko ma o ka pohō kaumaha a me ka lawe ʻana i ka sodium.

ʻOiai ʻaʻole i noiʻi kikoʻī ʻia ka papaʻai ʻo Optavia, ua hōʻike ʻia kahi noiʻi 40 mau pule ma 90 mau kānaka me ka nui o ke kaupaona a momona paha ma kahi papahana Medifast e like me ka hoʻoliʻiliʻi nui o ke kaomi koko ().

Hoʻohui ʻia, hoʻolālā ʻia nā hoʻolālāʻai Optavia āpau e hāʻawi ma lalo o 2,300 mg o ka sodium i kēlā me kēia lā - ʻoiai aia iā ʻoe e koho i nā koho sodium haʻahaʻa no nā papa Lean a me Green.

Nā hui olakino he nui, e like me ka Institute of Medicine, ʻAmelika Hui Pū ʻIa ʻAmelika, a me ka ʻOihana Hoʻolālā ʻAmelika Hui Pū ʻIa (USDA), paipai e ʻai ma lalo o 2,300 mg o ka sodium i kēlā me kēia lā.

ʻO ia no ka mea ua hoʻopili ʻia ka lawe ʻana o ka sodium kiʻekiʻe i ka nui o ka makaʻu o ke kiʻekiʻe o ke koko a me nā maʻi puʻuwai i nā poʻe paʻakai paʻakai (,,).

Hāʻawi i ke kākoʻo mau

Loaʻa nā kaʻi olakino ʻo Optavia ma o nā papahana hoʻēmi kino a me nā mālama pono.

E like me ka mea i ʻōlelo ʻia ma luna, ua loaʻa kahi noiʻi i kahi pilina koʻikoʻi ma waena o ka helu o nā kau aʻoaʻo ma ka Optavia 5 & 1 Plan a me ka hoʻomaikaʻi ʻana i ka pohō kaumaha ().

Eia kekahi, hōʻike ka noiʻi i ka loaʻa ʻana o kahi kaʻi olakino a mea aʻoaʻo paha e kōkua i ka mālama kaumaha lōʻihi (,).

Loaʻa nā pono hou aʻe o ka polokalamu Optavia, no ka mea maʻalahi ka ukali ʻana a hāʻawi i ke kākoʻo mau. Ma ka palena ʻana i ka lawe ʻana o ka sodium, kōkua paha ia i ka hoʻohaʻahaʻa i ke kahe o ke koko i kekahi mau kānaka.

Nā hopena maikaʻi ʻole

ʻOiai ʻo kaʻai Optavia he ala maikaʻi e hoʻemi ai i ke kaupaona no kekahi, loaʻa iā ia nā downsides hiki ke loaʻa.

Haʻahaʻa loa i nā calorie

Me 800-1,2000 wale nō calories i kēlā me kēia lā, haʻahaʻa loa ka polokalamu ʻo Optavia 5 & 1 i nā calories, keu hoʻi no nā poʻe i maʻa mau i ka ʻai ʻana he 2000 a ʻoi paha i kēlā me kēia lā.

ʻOiai kēia hopena hōʻemi wikiwiki ʻana i nā calorie e hopena i ka hōʻemi kaumaha holoʻokoʻa, ua hōʻike ʻia kahi noiʻi e hiki ai ke alakaʻi i ka pohō nui ().

Eia kekahi, hoʻemi ʻia ka ʻai calorie haʻahaʻa i ka helu o nā calorie i puhi ʻia i kou kino e like me 23%. Hiki ke hoʻomau i kēia metabolism lohi ma hope o kou hōʻoki ʻana i ka kaupalena ʻana i nā calories (,).

Hiki i ke kaohi kalepona ke alakaʻi i ka lawa ʻole o ka lawe ʻana o nā meaola pono, e like me nā huaora a me nā minelala (,).

ʻO ka hopena, ʻo nā heluna kanaka me ka hoʻonui ʻia o ka nui o ka nui o ka kalori, e like me nā wahine hāpai, nā mea pāʻani, a me nā mea hana nui, e mālama pono i nā mea e pono ai ka momona i ka wā e hōʻemi ana i kā lākou ʻai.

ʻO ka mea hope loa, hōʻike ka noiʻi i nā papaʻai kalepona haʻahaʻa e hoʻoulu ai i ka pōloli a me nā kuko, i hiki ai ke paʻakikī i ka mālama wā lōʻihi (,).

He paʻakikī paha e pili pū

Hoʻolālā ka 5 & 1 Plan i ʻelima mau wahie prepackaged a me hoʻokahi pā ʻaina momona ma lalo i kēlā me kēia lā. A ʻo kahi hopena, hiki ke kaohi loa i nā koho meaʻai a me ka helu calorie.

ʻOiai hiki iā ʻoe ke luhi i ka hilinaʻi ʻana i nā meaʻai i hoʻomo mua ʻia no ka hapa nui o kāu mau pāʻina, hiki ke maʻalahi ke hoʻopunipuni i ka papaʻai a hoʻomohala paha i nā kuko no nā meaʻai ʻē aʻe.

ʻOiai ʻoi aku ka liʻiliʻi o ka papa hana mālama, hilinaʻi nui ia i nā wahie.

Hiki ke kumu kūʻai

Nānā ʻole i kāu hoʻolālā kikoʻī, hiki ke uku ʻia ka papaʻai Optavia.

Ma kahi o 3 mau wiki o Optavia Fuelings - ma kahi o 120 mau lawelawe - ma ka hoʻolālā 5 & 1 e uku ʻia $ 350-450. ʻOiai uhi ʻia kēia i ke kumu kūʻai o ke aʻo ʻana, ʻaʻole ia i hoʻokomo i ke kumukūʻai o nā meaʻai no nā meaʻai Lean a me Green.

Kaukaʻi ʻia i kāu moʻohelu kālā, ʻike paha ʻoe he mea ʻoi aku ka kuke ʻana i nā meaʻai calorie haʻahaʻa iho

Kūlike ʻole paha me nā ʻano ʻai ʻē aʻe

Aia ka papaʻai Optavia i nā papahana kūikawā no nā mea ʻai, nā kānaka me ka maʻi diabetes, a me nā wahine hānai waiū. Eia kekahi, ma kahi o ʻelua hapakolu o kāna huahana i hōʻoia ʻia me ka ʻole o ka gluten. Eia nō naʻe, kaupalena ʻia nā koho no kēlā me kēia papaʻai kikoʻī.

ʻO kahi laʻana, ʻaʻole kūpono ʻo Optavia Fuelings no nā vegans a i ʻole nā ​​kānaka me nā maʻi hānai waiū no ka mea ʻo ka hapanui o nā koho he waiū.

Eia kekahi, hoʻohana nā wahie i nā mea hana he nui, no laila nā mea me nā maʻi āpau e heluhelu pono i nā lepili.

ʻO ka mea hope loa, ʻaʻole koi ʻia ka papahana Optavia no nā wahine hāpai no ka mea ʻaʻole hiki ke hoʻokō i kā lākou mau mea e pono ai.

Hiki ke alakaʻi i ka kaumaha hou

He hopohopo paha ka loaʻa hou ʻana o ke kaumaha ma hope o kou hoʻōki ʻana i ka papahana.

I kēia manawa, ʻaʻohe noiʻi i nānā i ka loaʻa hou o ke kaumaha ma hope o ka ʻai Optavia. Eia nō naʻe, i loko o kahi noiʻi e pili ana i ka mea like, he 16 mau pule Medifast, loaʻa hou nā mea i ka awelika o 11 paona (4.8 kg) ma waena o 24 mau pule o ka hoʻopau ʻana i ka papahana ().

ʻO kahi kumu kūpono o ka loaʻa hou o ke kaupaona kou hilinaʻi ʻana i nā mea ʻai pūʻolo. Ma hope o ka papaʻai, paʻakikī paha ka hoʻololi i ke kūʻai ʻana a kuke ʻana i nā meaʻai maikaʻi.

Hoʻohui ʻia, ma muli o ke kaohi kalena nui o ka hoʻolālā 5 & 1, hiki i kekahi o ke kaumaha ke loaʻa hou ma muli o ka lohi o ka metabolism.

Hoʻohana nui ʻia nā wahie Optavia

Hilinaʻi nui ka papaʻai Optavia i nā mea ʻai i hoʻomākaukau ʻia. I ka ʻoiaʻiʻo, ʻai ʻoe i 150 mau wahie prepackaged i kēlā me kēia mahina ma ka 5 & 1 Plan.

ʻO kēia kahi kumu o ka hopohopo, ʻoiai he nui kēia mau mea i hana nui ʻia.

Loaʻa iā lākou ka nui o nā mea hoʻohui meaʻai, nā mea pani kō, a me nā aila mea kanu i hana ʻia, kahi e hoʻopōʻino ai i kou olakino ʻōpū a kōkua i ka mumū mau (,,).

ʻO Carrageenan, kahi mānoanoa maʻamau a me ka preservative i hoʻohana ʻia i nā wahie he nui, i lawe ʻia mai ka limu ʻulaʻula. ʻOiai ka palena o ka noiʻi ʻana e pili ana i kona palekana, hōʻike nā holoholona a me nā hoʻokolohua paipu hoʻowalewale i ka hopena maikaʻi ʻole o ke olakino digestive a me nā kumu maʻi maʻi ʻōpū ().

Nui nā wahie loaʻa pū kekahi maltodextrin, kahi mea mānoanoa i hōʻike ʻia e lūlū i nā pae kō kō a hōʻino i kāu ʻōpū pūpū (,,).

ʻOiai palekana paha kēia mau mea hoʻohui i nā mea liʻiliʻi, ʻo ka ʻai pinepine ʻana iā lākou ma ka papa Optavia hiki ke hoʻonui i kou makaʻi i nā hopena ʻaoʻao.

ʻAʻole nā ​​kumu aʻo o ka papahana nā ʻoihana olakino

ʻO ka hapa nui o nā kumu aʻo Optavia ua lilo kaupaona ma ka papahana akā ʻaʻole i hōʻoia ʻia nā ʻoihana olakino.

ʻO ka hopena, kūpono ʻole lākou e hāʻawi i ka ʻōlelo aʻoaʻo a i ʻole ka lāʻau olakino. No laila, pono ʻoe e lawe i kā lākou alakaʻi me kahi hua paʻakai a kamaʻilio i kāu kauka inā loaʻa kāu hopohopo.

Inā loaʻa iā ʻoe kahi kūlana olakino e kū nei, he mea nui nō hoʻi e nīnau i kahi kauka lapaʻau a i ʻole ka mea hoʻopaʻa papa inoa hoʻopaʻa inoa ma mua o ka hoʻomaka ʻana i kahi papahana papaʻai hou.

ʻO ka papaʻai Optivia kaohi loa i nā calorie a hilinaʻi nui i nā mea i hana ʻia, pūʻolo nā meaʻai. E like me ia, hiki ke uku, paʻakikī e mālama, a hoʻopōʻino i kou olakino. Hoʻohui ʻia, ʻaʻole kūpono i kāna mau kaʻi kula e hāʻawi i ka ʻōlelo aʻo dietary.

Nā meaʻai e ʻai ai

Ma ka Plan Optavia 5 & 1, ʻo nā meaʻai wale nō i ʻae ʻia ʻo Optavia Fuelings a hoʻokahi Lean a me Green Meal i kēlā me kēia lā.

ʻO kēia mau papaʻai ka hapa nui o nā protein proteine, nā momona momona, a me nā mea kanu momona me ka paipai ʻia i ʻelua mau lawelawe iʻa momona i kēlā me kēia pule. ʻAe ʻia kekahi o nā ʻākena momona haʻahaʻa a me nā mea inu.

ʻAe ʻia nā meaʻai i kāu pāʻina Lean a me Green i kēlā me kēia lā.

• ʻIʻo: ka moa, ka pelehū, ka pīpī wiwi, nā ʻiʻo pāʻani, ke keiki hipa, ka puaʻa puaʻa a i ʻole ka tenderloin, ka ʻi o ka ʻāina (ma ka liʻiliʻi 85% lean
• ʻO ka iʻa a me ka mānoanoa: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops
• Hua manu: hua holoʻokoʻa, hua keʻokeʻo, Egg Beaters
• Nā huahana soya: tofu wale
• ʻO nā aila mea kanu: canola, flaxseed, walnut, a me ka aila ʻoliva
• Nā momona momona hou: ʻaihue ʻaihue momona, nā ʻoliva, nā margarine momona, nā ʻalemona, nā walnuts, nā pistachios, nā avocado
• Nā mea kanu momona momona: greens collard, spinach, celery, cucumber, mushroom, cabbage, cauliflower, eggplant, zucchini, broccoli, pepa, spaghetti squash, jicama
• Mea ʻai mama kō ʻole: popsicles, gelatin, gum, mints
• Nā inu inu kō ʻole: wai, waiū ʻalemone unsweetened, tī, kope
• Nā mea hoʻonanea a me nā mea ʻono: nā mea kanu maloʻo, nā mea ʻala, ka paʻakai, ka wai lemon, ka wai lime, ka pua melemele, ka soy, salsa, syrup ʻole kō, nā mea ʻono-calorie, 1/2 ʻakapa wale nō o ka ketchup, meaʻai kāwī, a me ka mea ʻaina barbecue

ʻO nā pāʻina home ma ka papahana Optavia 5 & 1 me ka nui o nā protein momona a me nā mea momona momona, a me kekahi mau momona momona. ʻAe ʻia nā mea inu waiū haʻahaʻa, e like me ka wai, waiū ʻalemona unsweetened, kope, a me nā tī.

Nā meaʻai e hōʻalo ai

Me ka ʻokoʻa o nā carbs i ka wahie Optavia Fackings i hoʻopaʻa ʻia, pāpā ʻia ka hapa nui o nā meaʻai me nā mea inu me nā mea inu ma ka 5 & 1 Plan. Ua kapu ʻia kekahi mau momona, e like me nā meaʻai palai.

Nā meaʻai e hōʻalo ai - ke ʻole i hoʻopili ʻia i nā wahie - hoʻokomo pū ʻia:

• Nā meaʻai i palai ʻia: nā ʻiʻo, nā iʻa, nā pūpū, nā mea kanu, nā mea ʻono e like me nā pā
• Nā hua e hoʻomaʻemaʻe ʻia: berena keʻokeʻo, pasta, biscuits, pancakes, palaoa tortillas, crackers, keʻokeʻo laiki, nā kuki, nā pōpō, nā pā
• Nā momona momona: pata, aila niu, hoʻopōkole paʻa
• Hale waiū momona a pau: waiū, tī, yogurt
• ʻAlekohola: nā ʻano ʻokoʻa āpau
• Nā mea inu kō-ono: ka soda, ka wai huaʻai, nā mea inu haʻuki, nā mea inu ikehu, kī tī

ʻO nā meaʻai aʻe he palena palena ʻole ia ma ka 5 & 1 Plan akā ua hoʻohui ʻia i ka wā o ka hoʻololi ʻana o 6 mau pule a ʻae ʻia i ka wā o ka 3 & 3 Plan.

• Hua: nā huaʻai hou āpau
• ʻO ka waiū momona a momona ʻole paha: yogurt, waiū, tī
• Nā hua a pau: berena palaoa piha, palaoa kakahiaka nui puluniu, laiki palaunu, pasta pasta
• Legume: ka pī, ka lihi, ka pīni, ka soybeans
• Nā mea kanu Starchy: uala, uala keʻokeʻo, kulina, pī

I ka wā o ka hoʻololi a me ka Plan 3 & 3, paipai nui ʻia ʻoe e ʻai i nā hua ma luna o nā hua ʻē aʻe, no ka mea, ʻoi aku ka haʻahaʻa o nā carbs.

Manaʻo ʻia ʻoe e hōʻalo i nā kīʻaha hoʻomaʻemaʻe āpau, nā mea inu kō, nā meaʻai palai, a me ka waiʻona ma ka Optavia Diet. I ka wā o ka hoʻololi a me ka mālama ʻana, hoʻohui ʻia kekahi mau meaʻai i loko o ka carb i loko, e like me ka waiū momona momona a me nā huaʻai hou.

Papa kuhikuhi laʻana

Eia kahi lā ma ka Plan Optimal Weight 5 & 1 e like ai:

• Wahie 1: Pono pancakes kokoleka kokoleka kokua me 2 tablespoons (30 ml) o ka kōpaʻa ʻole kō kō
• Wahie 2: ʻO Bar Bar Crisp nui pono
• Wahie 3: Pono Jalapeño Cheddar Poppers
• Wahie 4: Pono moa nohona kālua Flavored & mea ʻai Noodle Soup
• Wahie 5: Pono Shaw Strawberry
• Lean a me ka ʻai ʻōmaʻomaʻo: 6 auneke (172 gram) o ka umauma moa i hoʻomoʻa ʻia i hoʻomoʻa ʻia me 1 teaspoon (5 ml) o ka aila ʻoliva, lawelawe ʻia me nā liʻiliʻi o ka avocado a me ka salsa, a me nā kīʻaha 1.5 (160 gram) o nā mea kanu i kuke ʻia e like me ka pepa, zucchini, a me broccoli
• Koho māmā: 1 hua ʻaʻala-ʻaukake kohu ʻole hua

I ka hoʻolālā Optimal Weight 5 & 1, ʻai ʻoe i 5 Fuelings i kēlā me kēia lā, a me kahi pā liʻiliʻi ʻo Lean a me Green ʻai a me kahi meaʻai momona momona haʻahaʻa koho.

Ke laina lalo

Paipai ka papaʻai Optavia i ke kaupaona ʻana o ke kaupaona ma o nā meaʻai i hoʻomākaukau ʻia o ka calorie haʻahaʻa, nā meaʻai homobade haʻahaʻa, a me ke aʻo pilikino ʻana.

ʻOiai ka palena o ka hoʻolālā 5 & 1 mua loa, hiki i ka pae mālama 3 & 3 ke ʻae i ka nui o nā meaʻai a me nā mea ʻai liʻiliʻi i hana ʻia, i mea e maʻalahi ai ke kaupaona ʻana a me ka mālama ʻana i ka wā lōʻihi.

Eia naʻe, pipiʻi ka papaʻai, repetitive, a ʻaʻole lawa i nā pono papaʻai āpau. ʻO ka mea hou aku, ʻo ka palena ʻana o ka calorie hoʻolōʻihi paha e hopena ai i ka hemahema o ka momona a me nā hopohopo olakino hiki ke loaʻa.

ʻOiai ka papahana e paipai i ka manawa pōkole o ke kaupaona a me ka lilo o ka momona, pono hou kahi noiʻi e nānā inā paipai ia i nā loli nohona mau e pono ai no ka wā lōʻihi.