He Leta Wehe i kēlā me kēia holo holo e hana ana ma o ka ʻeha

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Aloha kēlā me kēia kukini e pili ana i kahi ʻeha,

ʻO ka maikaʻi loa. ʻIke mākou. ʻIke ka poʻe holo hou, ʻike ka poʻe holo holomua. Ua ʻike kāu ʻīlio. ʻO ka ʻeha ka mea ʻino loa. Minamina ʻoe. Lohe ʻoe i ka lohi. Ua kau inoa ʻoe no ka heihei e hele wikiwiki mai nei a ʻaʻohe ala e hiki ai iā ʻoe ke lele ma waena ... koe wale nō, manaʻo paha ʻoe e hoʻāʻo ?!

Hanu hohonu. Nui nā ala e pale aku ai i nā ʻeha hikiwawe. A ʻaʻole hoʻokahi o lākou e pili ana i ke ʻoki ʻana i kekahi, ʻo ia paha kāu manaʻo e like me kou makemake e hana.

ʻO ka mea mua, pono ʻoe e ʻike i ka mea maoli hewa.

ʻOi aku ka maikaʻi ma mua o ka loaʻa ʻana o kahi ʻeha ke loaʻa nei kahi ʻeha ʻike ʻole ʻia. ʻO ka ʻike ʻole i ka manawa āu e haʻalele ai e hoʻohauʻoli paha ʻoe iā ʻoe. "Hiki iaʻu ke holo i kēia lā? Pehea e pili ana i kēia lā? E hana anei wau i nā sprint ??" Inā he heihei kāu e ho'āʻo nei e "paʻakikī" a i ʻole e hōʻeha ʻia ma waena o kahi pōʻai hoʻomaʻamaʻa marathon, e hoʻopakele iā ʻoe iho i ke kaumaha nui a ʻike i kahi lāʻau lapaʻau kino a i ʻole ʻoihana ʻē aʻe e loaʻa i kahi wānana a me ka manawa no ka ho'ōla hou ʻana. A i ka pau ʻana o ke ala, ʻo ia ka manawa e kamaʻilio ai i nā pae aʻe.

ʻAʻole ʻoe i koho i kou ʻeha, akā koho ʻoe i kou ʻano.

ʻElua mau koho: ʻO ka hebedoma a i ʻole mau mahina o ka hoʻowahāwahā a me ka huhū ma luna o nā pūʻali ʻaʻole hiki iā ʻoe ke kaohi-a i ka ʻae ʻana i ka maka maka. He mea maʻalahi ka huhū, ʻoiai ʻo ka ʻae ʻana e hana (e hilinaʻi iaʻu, ma nā wahi like ʻole, ua koho wau i nā mea ʻelua). Akā inā ʻoe e pāʻani ana i ka pāʻani lōʻihi-a ma ke ʻano he kukini, maopopo leʻa-maopopo iā ʻoe ʻo ka noho ʻana kahi hoʻolālā wā pōkole no ka holo pono ʻole.

E lili paha ʻoe ...

ʻAʻole wale ka manaʻo o kou moe ʻana i ka holo ʻana o kāu mau hoaaloha. E holo wikiwiki (ʻelua hola) ma o Instagram a hoʻomanaʻo ʻia ʻoe i nā hana āpau āu e nalo nei a me nā heihei āu e lele nei. Pahi. I ka. ʻO ka. Puʻuwai. (Eia kekahi, mai makaʻu e hoʻouna wale aku i kāu mau hoa hoʻomaʻamaʻa i kēia loulou i 10 mau mea ʻaʻole pono ʻoe e ʻōlelo i kahi mea holo i ʻeha.)

Akā hiki iā ʻoe ke hoʻomau i ka hōʻike ʻana i kāu mau hoaaloha.

ʻOiai ʻaʻole hiki iā ʻoe ke hele i ke ala, aia nā ala ʻē aʻe e hōʻike ai. E leka iā lākou "Aloha, ke ola nei nō wau !!" E hui no ke kofe a i ʻole ka inu ʻana i (*gasp*) lole hoʻomaʻamaʻa ʻole. E nīnau e pili ana i ko lākou lāhui-a i ʻole ʻoi aku ka maikaʻi, hana i kekahi hōʻailona a hele e hauʻoli no lākou. ʻO ka loaʻa ʻana o kahi ʻike mai ka ʻaoʻao aʻe e hāʻawi iā ʻoe i kahi kuanaʻike hou e pili ana i ka haʻuki āu e aloha nui ai.

ʻOiai nō, e haʻo ana ʻoe i ke kaʻina maʻamau o kāu hoʻomaʻamaʻa.

Inā hoʻonohonoho ʻoe i ka uaki o kou kino ma ka holo ʻana (i ka hola 6, puka i waho o 6:15, a pēlā aku.), A laila ʻo ka loli loa o ka loaʻa ʻole o kēlā heleuma e hoʻolilo iā ʻoe i wahi liʻiliʻi, um, discombobulated. I ka wā i ʻeha ai kekahi kukini aʻu i ʻike ai, ua hele ʻo ia mai ka hoʻolaʻa ʻana i ke ala ala a hiki i kahi vampire i ka pō a ua lanakila kāna huahana. Mai kuhi hewa iā ia. (ʻAʻole inoa inoa, akā ʻo wau nō.)

No ka mea, hiki iā ʻoe ke hoʻomaʻamaʻa e like me ka holoholona.

ʻO wai ka mea i ʻōlelo e hoʻololi kāu papa hana? E ala aʻe i ka manawa like, me he mea lā e holo mau ana ʻoe me ka lā, koe wale nō i kēia manawa ke pā nei ʻoe i ka loko wai a i ʻole kaʻa a i ʻole yoga a i ʻole nā ​​mea a kou puʻuwai e makemake ai. E hoʻokokoke i kēia ʻano hoʻomaʻamaʻa me ka hoihoi like a me ka hoʻolaʻa ʻana āu e hāʻawi ai i kāu holo. ʻAe, e lawe kēia i ka hana, a me ka hoʻopunipuni iki paha, akā e ʻohi ʻoe i nā uku. E hana i ke kumu, e ikaika a paʻa hou, e hoʻomau i ka cardio, a i ka wā like ua like ka nui o kāu "haki" me he koa nui lā aʻu e ʻōlelo nei he leʻaleʻa? (Hoʻomaka me kēia mau hoʻomaʻamaʻa hoʻomaʻamaʻa kūʻē e hana maikaʻi loa no nā mea holo.)

ʻO ka mea, maikaʻi ʻoe i ka nānā ʻana i nā laina hoʻopau.

Ehia mau holo āu i hana ai? Serious, hōʻoia i kou Strava. ʻO kēlā me kēia o kēlā mau hana i hele mai me kahi laina hoʻopau, inā paha ʻo ia ka lipine mana ma ka hopena o kahi 5K a i ʻole ka pale ma kou kihi alanui. Ua hana ʻoe i ia mau mea a pau. Loaʻa nā ʻeha i nā laina hopena. E kau i kou maka i kēlā mea e like me kou kau ʻana i kou mau maka ma luna o ka ʻeke manuahi ma hope o kāu hapalua marathon hope loa, a ʻoi aku ka wikiwiki o kekahi mea ma mua o kou manaʻo ... (Ke ʻoe he mākaukau e hoʻopaʻa hou, pono ʻoe e kau inoa no kēia mau papa inoa hapalua maretona.)

E hoʻomaikaʻi ana ʻoe.

ʻO kēlā ʻeha koʻikoʻi a i ʻole ʻo IT band syndrome? E ho'ōla. Hiki ke lōʻihi, akā e ho'ōla. Holo hou ʻoe, ma nā ala like, me nā hoaaloha like, ma nā wikiwiki like, a poina koke iā ʻoe nā huhū āpau āu i ʻike ai i kāu wā hoʻomaha. ʻOi aku ka maikaʻi: E mahalo ʻoe i ka holo nui ʻana i nā manawa āpau no kou manawa kaawale.

No laila, Holo ʻeha, ʻike wau i kou ʻeha. Ke hana nei kēlā me kēia mea holo-inā paha he manamana wāwae ko lākou a i ʻole kahi diski paheʻe a i ʻole kekahi mea ma waena-a mākou a pau e ʻōlelo i ka mea like: ʻAʻole hiki iā mākou ke kali e ʻike iā ʻoe i laila, ʻoi aku ka maikaʻi a me ka hauʻoli ma mua o ka wā ma mua. mamua.

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