ʻO ka ʻai ʻo OMAD kahi ʻano kiʻekiʻe o ka hoʻokē ʻai ʻana e hāpai ana i nā hae ʻulaʻula

Anter

• He aha ka OMAD a i ʻole "ʻAina Mea A Lā" Diet?
• Nā Pilikia o OMAD
• Ka Laina Lalo
• Nānā no

I ka hoʻomaka o kēlā me kēia makahiki, piʻi pinepine kahi papaʻai hou ma ka ʻimi ʻana o Google, a he mea ʻole nō hoʻi e hele mai ana kekahi o kaʻu mau mea kūʻai aku e nīnau e pili ana iā ia. ʻO ka makahiki i hala aku nei, ʻo ka hoʻokē ʻai manawaleʻa ka huhū. ʻOiai ʻaʻole wau e noʻonoʻo no kēlā me kēia (ʻoi aku ka poʻe ʻai maʻamau a i ʻole nā ​​​​mea ʻai maʻi mua), makemake wau i ka hoʻokē ʻai manawaleʻa. ʻO ka palena ʻana i kāu mau hola ʻai hiki ke waiho i kou kino i ka nānā ʻana i ka digesting a ma kahi o ka hoʻolōʻihi ʻana i ka manawa, ka hoʻowahāwahā ʻana, ka hoʻomanaʻo ʻana, ka pale ʻana, a pēlā aku.

Akā ʻaʻole ia he mea haohao iaʻu ke hele a maikaʻi kekahi mea maikaʻi. A laila hele maikaʻi ʻole. ʻO ia ka hihia o OMAD-ka papaʻai hou i ʻike ʻia i ka lele ʻana o ke kaulana.

He aha ka OMAD a i ʻole "ʻAina Mea A Lā" Diet?

ʻO ka meaʻai hoʻokahi ʻai i kahi lā (OMAD), lawe i ka hoʻokē ʻai wāwīwī (IF) i ka pae kiʻekiʻe loa. ʻO ke ʻano o IF aʻu e kākoʻo a loaʻa i ka pōmaikaʻi, ua kapa ʻia ʻo 14:10 a i ʻole 16:8 (14 a 16 mau hola me ka ʻole ʻai, 8 a 10 mau hola o ka ʻai ʻana i ʻekolu mau ʻai maʻamau). Manaʻo ʻo OMAD i ka 23: 1-ʻo ia ka 23 hola o ka hoʻokē ʻai, a hoʻokahi hola o ka ʻai ʻana i ka lā. (Related: Nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka hoʻokē ʻai ʻana)

ʻO ka mea nui, hiki iā ʻoe ke ʻai i nā mea āu e makemake ai i kāu hola hoʻokahi e ʻai ana. ʻOi aku ka nānā nui ʻana o kēia papaʻai i ka manawa ke ʻai nei ʻoe ma mua o He ahake ʻai nei ʻoe (ʻo ia, ma ke ʻano he meaʻai meaʻai, ʻo ia kekahi o kaʻu mau hopohopo 100 me OMAD).

Aia nā kānāwai 4 o OMAD:

• E ʻai i hoʻokahi pāʻina i kēlā me kēia lā.
• ʻAi a puni ka manawa like i kēlā me kēia lā (i loko o ka puka aniani hoʻokahi hola).
• E ʻai i ka pā hoʻokahi, ʻaʻole e hoʻi i hope no kekona a i ʻole ke kolu.
• ʻO kāu pāʻina he 3 ʻīniha wale nō ke kiʻekiʻe (ʻo kaʻu e manaʻo nei ʻoe e lawe i kahi luna i ka ʻaina awakea?).

Kuhi paha kēia i ka huhū-lana koʻu manaʻo e holo nō ia-akā ʻo kaʻai ʻo OMAD ke kaulana nei no ka mea ua kamaʻilio kekahi mau mea kaulana a me nā mea pāʻani (MMA mea hakakā ʻo Ronda Rousey) e pili ana i kēia mau lā. A maopopo iā ʻoe pehea e hopu ai kēia mau mea iā Insta-wildfire!

Aia nā ʻōlelo hoʻokahi ʻai i ka lā ʻoi aku ka "hohonu" i nā pōmaikaʻi ma mua o ka ʻike ʻia me ka hoʻokē ʻai intermittent maʻamau, me ka hoʻemi ʻana o ka mumū a me ka pilikia o ka maʻi, a me ka hoʻonui ʻana i ka huli kelepona. Eia naʻe, ʻaʻohe noiʻi e hōʻoia i kēia mau ʻōlelo. A ʻo ka ʻoiaʻiʻo, ʻoi aku ka nui o nā pilikia ma mua o nā pono kūpono.

Nā Pilikia o OMAD

Ke hele ʻoi aku ʻoe ma mua o 14 a 16 mau hola me ka ʻai ʻole, holo ʻoe i ka makaʻu o nā pilikia olaola he nui. ʻO ka mua o kēia mau pilikia koʻikoʻi, ʻoiaʻiʻo, ʻo ia ka huhū loa. Ua hoʻomākeʻaka paha ʻoe e pili ana i ka "hangry," akā ʻo ka ʻoiaʻiʻo ʻo kēia ʻano ʻai kaohi ʻana ʻaʻole ia e cranky wale ʻoe. Inā ʻaʻole ʻoe i ʻai i kahi lā kokoke, komo kou kino i ke ʻano pōloli. Hiki i kēia ke hoʻopōʻino i kou ikehu a me kāu metabolism (ka hopena ʻē aʻe no kēlā me kēia me ka pohō kaumaha a i ʻole ka pahuhopu mālama.)

He mea hiki ʻole ke loaʻa nā meaʻai a pau āu e pono ai mai ka ʻai hoʻokahi i ka lā, ʻoiai inā he meaʻai maikaʻi loa. ʻO kahi papaʻai momona maoli e pili ana i ka hānai kino piha. Manaʻo ia e hoʻoikaika iā ʻoe i kāu hana a i ʻole lā hana me ka mana a me ka manaʻo. E ʻōlelo wau he kokoke hiki ʻole kēia me OMAD.

Hiki i ka papaʻai ʻana ʻo ke ʻano OMAD ke alakaʻi i ka ʻai nui ʻana i loko o kēlā hola hoʻokahi i ka lā a hiki ke maʻalahi e lilo i ka lā "cheat day" e ʻai ana-hoʻokahi hola o ka ʻai ʻana āu e makemake ai no ka mea ua hoʻonele ʻoe iā ʻoe iho no 23 mau hola. ʻOiai aia kahi mea psychological i kēia, ʻo ia pū kekahi physiological: Inā ʻoe e komo i kahi pāʻina me ke kō kō, e ʻiʻini kou kino i ka lawe wikiwiki ʻana i nā calorie, e like me ke kō a me nā ʻeke keʻokeʻo. ʻO ka ʻai ʻana i kāu meaʻai a pau no ka lā i ka hola hoʻokahi hiki ke hoʻopilikia nui i ka digestive. (E pili pū ana: Pehea e haʻi ai i ka wā e pau ai ka ʻai ʻana o ka binge i ka mana)

ʻOi aku ka mea nui, no nā wahine, paʻakikī loa nā hormones i ke kō koko. Ke kūpenu ʻia ke kō kō, ka cortisol a me nā hormones koʻikoʻi ʻē aʻe. A i ka hele ʻana o kāu mau hormones i ka haywire, hiki ke hoʻopili ʻia kou ʻano, ka pōʻai manawa, ka metabolism, a me ke kaumaha. Ma muli o ka OMAD e hoʻololi i ke kō koko a waiho iā ʻoe i ka ʻai nui, a ukali ʻia e ka metabolic a me ka hoʻoneʻe hormonal no ka wā lōʻihi.

He ʻokoʻa nā kino wahine a pau-a ʻaʻole wau e ʻōlelo i ka hoʻokē ʻai manawaleʻa 16:8 no kēlā me kēia no ia mea. (Related: He aha nā wahine e pono ai e ʻike e pili ana i ka hoʻokē ʻai manawaleʻa) No ka laʻana, ʻoi aku ka maʻalahi o kekahi i kēia mau hoʻokē ʻai liʻiliʻi liʻiliʻi ma mua o nā mea ʻē aʻe. Pono kekahi mau wahine e ʻai i ka mea mua i ke kakahiaka, ʻoiai hiki i kekahi mau wahine ke kali a hiki i ka hala ʻana o kahi hoʻolālā. Ma mua o ka hoʻolohe ʻana i kāu mea e pono ai ma ke ʻano he hoʻokahi, ʻo kēia papaʻai ka manaʻo nui ʻole i ka mālama ʻana i nā pono ponoʻī o kou kino, nā pōloli, a me nā loli o ke ola o kēlā me kēia lā (e like me ke aloha, e hele ana i ka ʻaina awakea a me ka ʻaina awakea me nā hoaaloha!), A ʻai makapō i ka manawa like. nā lā āpau.

Ka Laina Lalo

ʻOiai makemake wau i kahi hoʻokolohua liʻiliʻi iā ʻoe iho, ʻo OMAD wale nō OMG ʻaʻole naʻu. Mahalo iā ʻoe, ma hope!

Nānā no