Ua kaʻana wale ʻo Olivia Culpo i kāna Go-To Superfood Smoothie

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Hāʻawi ʻia ʻo ia i ka hoʻohālikelike ʻana, nona kahi hale ʻaina, a me nā hana aloha, ʻo ka cliche "ʻaʻohe lā like ʻelua" hiki ke kani pono iā Olivia Culpo. Akā i ka wā e pili ana i ka smoothies, makemake ka Miss Universe i ka hana maʻamau. Ua kaʻana like ʻo ia i nā mea ʻai no ka meaʻai smoothie āna e inu ai "kokoke i kēlā me kēia lā." (E pili pū ana: Olivia Culpo ma ke ʻano e hoʻomaka ai e hāʻawi hou - a no ke aha ʻoe e pono ai)

ʻO ka mea inu, āna i hoʻopuka ai ma kāna moʻolelo Instagram, he ʻelima mau mea hoʻohana i ka smoothie meaʻai nui a me ka vegan. Hoʻohana ʻo Culpo i kahi hui hua maloʻo a me nā hua chia mai Whole Foods '365 Everyday Value line, vanilla Garden of Life Organic Plant-Based Protein Powder, Amazing Grass Green Superfood Powder, a me Califia Farms Unsweetened Vanilla Almond Milk.

ʻAʻole ʻōlelo ʻo Culpo i kekahi mau ana, akā ʻo kahi meaʻai smoothie berry āna i hoʻopuka mua ai ma Instagram e koi ana i 1-1.5 kīʻaha waiu, 2 kīʻaha hua, 1 punetune hua chia, a me 1 puna o ka pauka protein. Hiki iā ʻoe ke hoʻohana i kēlā mau ʻāpana ma ke ʻano he hoʻomaka a hoʻoponopono i kāu mau makemake meaʻai / mānoanoa i makemake ʻia. (Pili: ʻO ka huahana mālama ʻili ma hope o kā Olivia Culpo pēpē palupalu i loaʻa kahi helu kokoke loa ma Nordstrom)

No nā ana āu e koho ai, e ʻohi ana ʻoe i nā meaʻai. ʻO Berries nā kumu nui o nā polyphenols a me nā flavonoids, ʻelua mau ʻano antioxidants, a me nā kumulāʻau chia he waiwai nui i ka fiber, antioxidants, a me omega-3s.

No ka hui ʻana o Culpo's Amazing Grass Green Superfood, hoʻopili ka pauka i nā meaʻai liʻiliʻi i loko o hoʻokahi huahana, me ka chlorella, spirulina, beetroot, a me ka maca. Eia kekahi, mahalo i ka pauka protein, ʻoi aku ka nui o ka protein a Culpo's smoothie ma mua o ka huaʻai pololei a me ka meaʻai meaʻai, ʻo ia ke kī no ka mālama ʻana i ka nui o ka ʻiʻo.

ʻO ke kumu e inu ai ʻo Culpo i ka smoothie like i kēlā me kēia lā, ʻo ia ka mea i hoʻomaʻemaʻe loa ʻia.

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