He aha ka aila linseed a pehea e hoʻohana ai

Anter

• No ke aha ia
• Pehea e ho ohana
• Nā hopena a me nā contraindications

ʻO ka aila Flaxseed kahi huahana i loaʻa mai i ke anuanu e kaomi ana i ka flaxseed, ʻo ia ka hua o ka mea kanu flaxseed, a waiwai i ka omega 3 a me 6, nā aʻa i hoʻoheheʻe ʻia, nā wikamina a me nā minelala, me nā pono olakino a hiki ke hōʻike ʻia e pale i ka ka hoʻomohala ʻana i nā maʻi maʻi maʻi a hoʻōla i nā ʻōuli o PMS a me ka menopause, no ka laʻana.

Hiki ke loaʻa ka aila flaxeded i loko o nā hale kūʻai meaʻai olakino a i ʻole nā ​​hale kūʻai lāʻau, a pono e hoʻopau ʻia e like me ke alakaʻi a ke kauka, mea kanu lāʻau a mea hānai paha.

No ke aha ia

Waiwai ka aila flaeded i loko o ka omega 3 a me ka 6, puluniu momona, nā wikamina C, E a me ka B complex, a me nā minelala, a no laila, hiki ke hoʻohana ʻia i nā hanana he nui, ʻo nā mea nui:

• Kāohiʻana i nā maʻi maʻi maʻi maʻi, ʻoiai waiwai ia i ka omegas, pale i ka waiho ʻana o ka momona ma nā paia o nā aʻa;
• Ka hoʻoponopono ʻana i nā pae kolesterol, hoʻemi nui i ka maikaʻi o ka cholesterol (LDL) a hoʻonui i ka cholesterol maikaʻi (HDL), no ka mea hiki ke hoʻomaikaʻi i ka elastis o nā aʻa a me ka hāʻawi ʻana o ke koko;
• Kāohi ʻana i ka osteoporosis, e like me ka hoʻonui ʻana i ka omo o ka puna i loko o ke kino;
• Hoʻonui i ka lawe ʻana o ka ʻōpū, ʻoiai waiwai ia i nā olonā;
• Hoʻopili ke kō glucose, kōkua i ka pale ʻana i ka maʻi kō, no ka mea waiwai ia i ka fiber, a kōkua pū kekahi ia e hoʻomau i ke kūpaʻa o ke kō kō.
• Kāohi ʻana i ka ʻelemakule ke kele a me ka ʻili, no ka mea he mau waiwai antioxidant ia, e hakakā ana me nā radical manuahi i hana ʻia i loko o ke kino a he kuleana no ka ʻelemakule.

Hoʻohui ʻia, ma muli o kāna haku mele ʻana, hiki i ka aila flaxseed ke kōkua i ka mālama ʻana a me ka hōʻoluʻolu ʻana i nā hōʻailona e pili ana i ka PMS a me ka menopause, e like me nā kukuna wela, nā pēpē a me nā huehue, no ka laʻana, no ka mea hiki ke kōkua i ka hoʻoponopono ʻana i nā hormones wahine.

Pehea e ho ohana

Hiki ke loli ka hoʻohana ʻana o ka aila flaxseed e like me ka ʻōlelo a ke kauka, mea kanu lāʻau a mea hoʻomomona paha. Eia nō naʻe, ma ka laulā, koi ʻia e ʻai i 1 i 2 capsule 2 mau manawa i ka lā, a i ʻole 1 a i 2 punetēpu, ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i ʻoi aku ka nui o ka omo aila, no laila, hiki i ke kanaka ke ʻoluʻolu i nā keu pono aʻe. E nānā i nā pono olakino hou aʻe o ka flaxseed.

Nā hopena a me nā contraindications

ʻO ka ʻai ʻana o ka aila flaxseed ʻaʻole pili pinepine ʻia me nā hopena ʻaoʻao, akā ke hoʻopau ʻia me ka ʻole o ke alakaʻi a i ʻole nā ​​nui ma luna o ka mea i ʻōlelo ʻia, e ʻike paha ke kanaka i ke kinoea, colic a me ka diarrhea. Hoʻohui ʻia, hiki i nā ʻano flax ke hōʻemi i ka hiki i ke kino ke komo i nā lāʻau i lawe ʻia me ka waha, akā ʻaʻole i hoʻokūpaʻa ʻia kēia ʻaoʻao no ka hoʻohana ʻana i ka flaxseed i ka capsule form.

Hoʻohālikelike ʻia ka aila flaxseed no nā wahine hāpai, nā wahine hānai, nā keiki ma lalo o 3 mau makahiki a me nā kūlana o ka pale o ka digestive a i ʻole ka maʻi ʻōpū.