Pehea e hoʻonui ai i ka hao bean e hoʻōla ai i ka Anemia

Anter

• Nā pono o nā pīni ʻeleʻele
• ʻIke kūpono no nā pīni ʻeleʻele

Nui ka waiwai o nā pīni ʻeleʻele i ka hao, ʻo ia ka nutrient e pono ai e hakakā i ka anemia hemahema o ka hao, akā no ka hoʻomaikaʻi ʻana i ka lawe ʻana o ka hao i loko ona, he mea nui e hele pū me ka pāʻina, he mau pi ʻeleʻele kona, me ka wai ʻalani, e like me ka wai ʻalani. kūlohelohe, a ʻai paha i nā hua e like me ka strawberry, kiwi a i ʻole papaya, ma ke ʻano he mea hoʻoneʻe, no ka mea waiwai kēia mau huaʻai i ka wikamina C e hoʻomaikaʻi ai i ka hao i ka hao.

ʻO kekahi ala e hoʻomāhuahua ai i ka pāʻina ka hana ʻana i nā pīni ʻeleʻele me nā beets a i ʻole nā ​​lau spinach, no ka mea, he hao ko lākou i loko o kā lākou ʻano.

Nā pono o nā pīni ʻeleʻele

Ma waho aʻe o ka hōʻike ʻia ʻana e hakakā i ka anemia, ʻo nā pōmaikaʻi ʻē aʻe o nā pīni ʻeleʻele pū kekahi:

• Kōkua i ka hakakā ʻana me ka kolesterol ma ka waiwai ʻana i ka fiber;
• Kāohi i ka maʻi ʻaʻai e ka loaʻa ʻana o nā antioxidant e pale ai i nā hunaola;
• Kōkua e hakakā i nā pilikia puʻuwai e ka waiwai ʻana i ka magnesium;
• Hōʻalo i ke ʻano o ke kahe o ke koko nāna e hoʻouka i ka puʻuwai, e laʻa me ka loaʻa ʻana o nā anthocyanins a me flavonoids

Eia kekahi, ʻo nā pīni ʻeleʻele ke hui pū ʻia me ka laiki e hoʻopiha ai i ka pāʻina, ʻoiai ka hui ʻana o nā protein laiki e hoʻopau i nā protein o nā pī.

ʻIke kūpono no nā pīni ʻeleʻele

ʻO ka pīniʻeleʻele kahi meaʻai momona loa i waiwai i nā protein a haʻahaʻa i nā momona, i hiki ke hoʻokomo ʻia i loko o nā papa hana hoʻohaʻahaʻa a he mea pono hoʻi no ka poʻe makemake e loaʻa ka nui o nā mākala.

E ʻike i nā ʻōlelo aʻoaʻo hou aku e kaua aku i ka anemia ma: