Pehea e hoʻoikaika ai i nā iwi i Menopause

ʻO ka ʻai pono ʻana, ka hoʻopukapuka ʻana i nā meaʻai momona a me ka hoʻoikaika kino he papa hana kūlohelohe maikaʻi loa ia e hoʻoikaika ai i nā iwi, akā i kekahi mau manawa hiki i ke gynecologist a i ʻole ke kauka meaʻai ke koi aku i ka lawe ʻana i kahi kōpena calcium e hōʻoia i nā iwi ikaika a pale i nā haki a me nā pilikia.

Inā manaʻo ka wahine i nā pilikia iwi, pono ʻo ia e ʻike i ka mea hana maʻamau e loiloi i kona olakino iwi ma o ka hoʻāʻo ʻana o ka densitometry a hoʻomaka i ka lāʻau kūpono, a ʻo ia pū kekahi me nā lāʻau hoʻoliʻiliʻi hormonone a i ʻole nā ​​mea hoʻopiha dietary.

No ka hoʻoikaika ʻana i nā iwi i ka wā menopause, pono nā wahine i:

• ʻAi Nā meaʻai momona a me ka wikamina D ma ka liʻiliʻi he 3 mau manawa i ka lā: kōkua i ka hoʻoikaika i ka iwi iwi a hoʻoikaika i nā iwi;
• Hōʻike iā ʻoe iho i ka lā i nā hola mua o ka lā a me ka ʻole o ka pale lā: paipai i ka omo ʻana o ka wikamina D, e hoʻonui ana i ka hopena o ka puna i nā iwi;
• E hāʻawi i ka makemake i nā meaʻai i hoʻonui ʻia me ka lāʻau D, e like me Densia yogurt, Margarine Becel, Parmalat Milk a i ʻole Golden D Eggs: hoʻomaikaʻi lākou i nā waihona vitamin D, e hoʻonui ana i ka lawe ʻana o ka calcium i nā iwi;
• Hoʻomaʻamaʻa 30 mau minuke i ka lā: kōkua i ka hoʻoikaika ʻana i nā iwi a mālama i ka neʻe a me ka maʻalahi;
• Hōʻalo i ka ʻai ʻana i nā meaʻai waiwai hao i nā meaʻai like me ka puna: ʻo ka lawe ʻana i ka hao i mea paʻakikī i ke komo ʻana o ka calcium i loko o nā iwi.

He mea nui e ukali i kēia mau ʻōlelo aʻoaʻo no ka mea, ma hope o ka menopause, nui ka nalo ʻana o nā homone, e hoʻemi ana i ka nui o ka iwi a waiho i nā iwi lahilahi a nāwaliwali. No laila, ma hope o ka menopause he mea maʻamau ia no ka osteoporosis e ʻike ʻia, i hiki ai ke alakaʻi i nā haki i nā iwi a i ʻole deformation o ka iwi kuamoʻo, e lilo i humpbacked.

E nānā i ke wikiō e hiki mai ana e ʻike i nā mea hou aʻe āu e hiki ai ke hana e hōʻoia i nā iwi ikaika a olakino hoʻi me ka mea hānai Tatiana Zanin a me ke kauka lapaʻau ʻo Marcelle Pinheiro.

I mea e hoʻopiha ai i ka lapaʻau ʻana