5 nā lāʻau lapaʻau home no ka tendonitis

Anter

• 1. Kī ʻāmiʻi
• 2. Nā meaʻai anti-inflammatory
• 3. Pākuʻi Rosemary
• 4. ʻO Fennel tea
• 5. ʻO Poultice me ka gel aloe vera

ʻO nā hoʻoponopono home maikaʻi loa e kōkua i ke kaua ʻana i ka tendonitis nā mea kanu i loaʻa kahi hana anti-inflammatory e like me ka ginger, aloe vera no ka mea hana lākou i ke aʻa o ka pilikia, lawe mai i ke kōkua mai nā ʻōuli. Eia hou, ʻoiaʻiʻo, kahi papaʻai i waiwai i ka omegas 3 e like me sardine, nā hua chia a i ʻole nā ​​nati, no ka laʻana.

Ma lalo iho nei kekahi mau koho o nā mea kanu lāʻau anti-inflammatory i hiki ke hoʻohana ʻia i ke ʻano o ka wai, tī, compress a i ʻole poultice.

1. Kī ʻāmiʻi

ʻO ka luʻi kahi anti-inflammatory ikaika i hiki ke hoʻohana ʻia e kaua i ka tendonitis. Ma waho aʻe o ke kī, hiki ke hoʻopau ʻia ka luʻuluʻu i nā papaʻaina, ka mea maʻamau i nā meaʻai Kepani. Hiki iā ʻoe ke hoʻohui i kēia mea ʻono i ka ʻiʻo, maikaʻi loa no ka hoʻā ʻana i ka moa, no ka laʻana.

• No ka tī: E kau i 1cm o ka ginger i kahi paila i 500 ml o ka wai, e waiho a uhi ʻia e hōʻalili. Hoʻopili a lawe i ka wā mehana, 3 a 4 mau manawa i ka lā.

2. Nā meaʻai anti-inflammatory

ʻO ka ʻai ʻana i nā meaʻai anti-inflammatory, e like me ka coriander, watercress, tuna, sardine a me salmon nā koho maikaʻi loa e hōʻino i ke kino a hakakā i ka tendonitis ma nā wahi āpau o ke kino.

E ʻike pehea e hiki ai i ka meaʻai a me ka hoʻōla kino ke kōkua i ka wikiō ma lalo.

3. Pākuʻi Rosemary

Maʻalahi ka hoʻomākaukau o ka rosemary compress a maikaʻi no ka mālama ʻana i ka tendonitis poʻohiwi, no ka laʻana.

• Pehea e ho ohana: Knead i nā lau rosemary me kahi pestle, e hoʻohui i 1 punetēpō o ka aila ʻoliva a hiki i ka hana ʻana i kahi paʻi a kau ma ka gauze a laila kau pono i ka ʻeha.

4. ʻO Fennel tea

He ʻono ʻoluʻolu kā Fennel kī a hiki ke hōʻike ʻia e hakakā me ka tendonitis, no ka mea, he hana anti-inflammatory ka i loko.

• Pehea e hana ai: E hoʻonui i 1 teaspoon o fennel i loko o ke kīʻaha o ka wai e hoʻolapalapa ana a waiho i ka uhi no 3 mau minuke. Kuhi, a lawe mehana, 3 a 4 mau manawa i ka lā.

5. ʻO Poultice me ka gel aloe vera

ʻO ka Aloe vera, ka mea i kaulana nui ʻia me ka aloe vera, he hana hoola a he koho maikaʻi e hakakā i ka tendonitis. Hiki iā ʻoe ke inu i ka wai aloe vera i kēlā me kēia lā, a no ka hoʻokō ʻana i kēia lapaʻau hiki iā ʻoe ke hoʻohana i kahi poultice ma ke kahua o ka tendonitis.

• Pehea e ho ohana: Wehe i kahi lau aloe vera a hemo i kāna gel, hoʻohui i kahi gauze a hoʻopili i ka ʻili, e uhi ana me ke kāwele. E waiho ma kahi o 15 mau minuke, ʻelua manawa o ka lā.

Eia naʻe, ʻaʻole kēia wale nō ke ʻano o ka mālama ʻana, ʻoiai ʻoi aku ka maikaʻi no ka hoʻopili ʻana i ka lāʻau lapaʻau a me ka lāʻau lapaʻau. wikiwiki i ka disinflation a me ka hoʻoulu hou ʻana o ka tendon.