Mea Kākau: Clyde Lopez
Lā O Ka Hana: 25 Iulai 2021
HōʻAno Hou I Ka Lā: 21 Iune 2024
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Raftaar x Brodha V - Naachne Ka Shaunq
Wikiō: Raftaar x Brodha V - Naachne Ka Shaunq

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He aha ka loiloi obesity?

ʻO ka nui ke ʻano o ka momona o ke kino. ʻAʻole ia he kumu o ka helehelena wale nō. Hiki i ka momona ke hoʻokau iā ʻoe i ka makaʻu no nā ʻano maʻi olakino a koʻikoʻi hoʻi. Pākuʻi ʻia kēia mau mea:

  • Maʻi maʻi puʻuwai
  • ʻAno 2 diabetes
  • Piʻi koko kiʻekiʻe
  • Pākuʻi
  • Kekahi ʻano o ka maʻi ʻaʻai

ʻ saylelo ka poʻe loea he pilikia nui ka momona i ka US I kēia mau lā ma mua o 30 pākēneka o nā mākua U.S. a me 20 pākēneka o nā keiki U.S. he momona. Kūpono nā keiki me ka momona no ka nui o nā pilikia olakino like me nā mākua me ka momona.

Hiki paha i kahi kānana nānā momona ke hoʻohana i kahi ana i kapa ʻia he BMI (body index index) a me nā hoʻokolohua ʻē aʻe e ʻike inā ʻo ʻoe a ʻo kāu keiki paha ka nui o ka momona a momona paha. ʻO ka nui o ke kaumaha ke ʻano o ka nui o ke kino.ʻOiai ʻaʻole koʻikoʻi e like me ka momona, hiki ke alakaʻi ʻia i nā pilikia olakino koʻikoʻi.

He aha ka BMI?

ʻO kahi BMI (index mass body) kahi helu i kau ʻia ma luna o kou kaupaona a me kou kiʻekiʻe. ʻOiai paʻakikī e ana pololei i ka momona ma ke kino, hiki i kahi BMI ke hāʻawi i kahi kuhi maikaʻi.


No ke ana ʻana iā BMI, hiki i kāu mea mālama ola ke hoʻohana i kahi pono pūnaewele a i ʻole ka hoʻohālikelike e hoʻohana ai i kāu kaupaona a me kou kiʻekiʻe. Hiki iā ʻoe ke ana i kāu BMI ponoʻī i ke ala like ma ka hoʻohana ʻana i kahi calculator BMI pūnaewele.

E hāʻule kāu mau hopena i loko o kekahi o kēia mau ʻāpana:

  • Ma lalo o 18.5: Kaona kaumaha
  • 18.5-24.9: Kaumaha olakino
  • 25 -29.9: Kaumaha nui
  • 30 a ma luna: Obese
  • 40 a ʻoi paha: ʻOi nui ka momona, i ʻike ʻia me ka momona nui

Hoʻohana ʻia ʻo BMI e hōʻoia i ka momona o nā keiki, akā ʻokoʻa ka manaʻo o ka poʻe mākua. E helu ka kahu mālama ola o kāu keiki i ka BMI ma muli o ka nui o nā makahiki o kāu keiki, ka wahine, ke kaupaona, a me ke kiʻekiʻe. E hoʻohālikelike ʻo ia i kēlā mau helu me nā hopena o nā keiki ʻē aʻe me nā ʻano like.

E loaʻa nā hopena ma ke ʻano o ka pākēneka. ʻO ka pākēneka kahi ʻano hoʻohālikelike ma waena o kekahi a me kahi hui. ʻO kahi laʻana, inā he BMI kāu keiki i ka 50th pakeneka, ʻo ia hoʻi he 50 pākēneka o nā keiki o ka makahiki like a me ka moekolohe i kahi BMI haʻahaʻa. E hōʻike ka BMI a kāu keiki i kekahi o nā hopena aʻe:


  • Ma lalo o ka 5ʻ. pākēneka: Kaona paona
  • 5ʻ.-84ʻ. pākēneka: Kaumaha Normal
  • 85ʻ.-94ʻ. pākēneka: Kaumaha nui
  • 95ʻ. pākēneka a ʻoi aku: Obese

He aha ke kumu o ka momona?

Hana ʻia ka momona ke lawe ʻoe i nā calorie hou aʻe ma mua o kou kino e pono ai i kahi manawa lōʻihi. Hiki i nā ʻano kumumea ke alakaʻi i ka momona. No ka poʻe he nui, ʻaʻole lawa ka ʻai ʻana a me ka makemake wale nō e kaohi ai i ka kaumaha. Hoʻokumu ʻia ʻo Obesity e hoʻokahi a ʻoi paha o kēia mau mea:

  • Meaʻai. ʻOi aku ʻoe i kahi makaʻu kiʻekiʻe o ka momona inā hoʻokomo kāu papaʻai i nā meaʻai wikiwiki, nā mea ʻai pūʻolo, a me nā mea inu momona kō.
  • Ka nele o ka hoʻoikaika kino. Inā ʻaʻole lawa kou hoʻoikaika kino ʻana e puhi ai i ka mea āu e ʻai ai, e hoʻonui ana paha kou kaumaha.
  • Mōʻaukala ʻohana. E lilo paha ʻoe i mea momona inā loaʻa nā lālā o ka ʻohana pili.
  • ʻElemakule. Ke hele a makua ʻoe, e emi ana kou mauʻiʻo a lohi hoʻi kāu metabolism. Hiki i kēia ke alakaʻi i ka loaʻa ʻana o ke kaupaona, a i ka hopena momona, ʻoiai inā ʻoe i noho i ke kaupaona olakino i kou wā ʻōpio.
  • Hapai keiki. He mea maʻamau a olakino ke loaʻa ʻana o ke kaumaha i ka wā hāpai. Akā inā ʻaʻole ʻoe e lilo i ke kaona ma hope o ka hāpai ʻana, hiki iā ia ke kumu i nā pilikia kaumaha lōʻihi.
  • Menopause. Loaʻa i nā wahine he nui ke kaumaha ma hope o ka menopause. Hiki ke kumu ʻia kēia e nā loli o ka pae o ka hormone a me / a i ʻole ka hoʻēmi ʻana i nā hana o kēlā me kēia lā.
  • ʻO Biology. He ʻōnaehana ko kā mākou kino e kōkua i ka mālama i ko mākou kaupaona i kahi pae olakino. I kekahi poʻe, ʻaʻole holo pono kēia ʻōnaehana. He mea paʻakikī kēia e lilo i ka kaumaha.
  • Nā maʻi Hormonal. Hoʻokumu kekahi mau maʻi i kou kino e hana i ka nui a liʻiliʻi paha o nā hormones nui. Hiki i kēia ke alakaʻi i ka waiwai kaupaona, a i kekahi manawa ka momona.

He aha ka nānā ʻana o ka momona?

Hoʻohana ʻia kahi kānana obesity e ʻike inā ʻo ʻoe a ʻo kāu keiki paha i kahi kaumaha maikaʻi ʻole. Inā hōʻike ka loiloi ʻo ʻoe a ʻo kāu keiki paha ka nui o ka momona a i ʻole ka momona, e nānā ana kāu mea nāna e ʻike inā aia kekahi pilikia olakino e hoʻonui ana i ka kaupaona. E aʻo aku nō kāu mea lawelawe iā ʻoe e pili ana i ka mea hiki iā ʻoe ke hōʻemi i kou kaumaha a hoʻomaikaʻi i kou olakino.


No ke aha wau e pono ai i ka nānā ʻana i ka momona?

ʻO ka hapa nui o nā mākua a me nā keiki ma mua o 6 mau makahiki e nānā ʻia ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki me kahi BMI. Inā ʻike kāu mea mālama olakino he BMI kiʻekiʻe a hoʻonui paha kāu, hiki iā ia ke ʻōlelo i nā ʻanuʻu e hiki ai iā ʻoe ke hana e pale aku iā ʻoe mai ka lilo i ka momona a me ka momona.

He aha ka mea e hana ai i ka nānā ʻana i ka momona?

Ma waho aʻe o kahi BMI, hiki i kahi kānana obesity ke komo pū:

  • He hoʻāʻo kino
  • He ana a puni kou pūhaka. Hiki i ka momona nui a puni ka pūhaka ke hoʻokau iā ʻoe i kahi pilikia ʻoi aku ka kiʻekiʻe no nā pilikia olakino e pili ana i ka momona, e like me ka maʻi puʻuwai a me ka maʻi diabetes 2.
  • Nā hoʻāʻo koko e nānā i ka maʻi diabetes a me / a i ʻole nā ​​kūlana olakino e hiki ai ke hoʻonui i ka kaumaha.

Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka loiloi momona?

Pono ʻoe e hoʻokē ʻai (ʻaʻole ʻai a inu) no kekahi ʻano o nā hoʻokolohua koko. E haʻi aku kāu mea mālama ola iā ʻoe inā pono ʻoe e hoʻokē ʻai a inā aia kekahi ʻōlelo aʻoaʻo kūikawā e hāhai ai.

Aia kekahi mau pilikia i ka kānana ʻana?

ʻAʻohe makaʻu i ka loaʻa ʻana o kahi BMI a i ʻole ke anaina o ka pūhaka. ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

Hōʻike paha nā hopena o kāu ana me ka BMI a me kou pūhaka aia ʻoe i kekahi o nā ʻano aʻe:

  • Kaona kaumaha
  • Kaona olakino
  • Kaumaha kaumaha
  • ʻO Obese
  • ʻO ka momona nui loa

Hōʻike paha kāu hōʻike i kou hōʻoia inā loaʻa ʻoe i ka maʻi hormonal. Hōʻike ʻia paha nā hōʻike koko inā loaʻa a makaʻu paha ʻoe i ka maʻi kō.

Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka nānā ʻana i ka momona?

Inā hōʻike kāu mau hualoaʻa ua nui a kaumaha paha kāu keiki a nui paha, e kamaʻilio me kāu mea mālama ola e pili ana i nā koho lapaʻau. Nui nā ala e mālama ai i ka momona. Pili ka mālama ʻana i ke kumu o ka pilikia o ke kaumaha a me ka nui o ka paona paona e paipai ʻia. Hiki i nā koho ke hoʻopili:

  • ʻO ka ʻai ʻana i kahi papaʻai olakino olakino olakino
  • Ke kiʻi hou nei i ka hoʻoikaika kino
  • Kōkua hana mai ke kākā'ōlelo olakino noʻonoʻo a me / a i ʻole hui kākoʻo
  • Nā lāʻau lapaʻau kaumaha kaumaha
  • ʻOki kino hoʻoemi. ʻO kēia ʻoki ʻana, i kapa ʻia hoʻi ʻo ke kāpena bariatric, e hoʻololi i kāu ʻōnaehana digestive. Kuhi kēia i ka nui o nā meaʻai e hiki ai iā ʻoe ke ʻai. Hoʻohana wale ʻia ia no ka poʻe me ka momona nui a ua hoʻāʻo i nā ʻano hana hoʻēmi kino ʻē aʻe i holo ʻole.

Nā kūmole

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  13. National Institute of Diabetes and Digestive and Kidney Diseases [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Ka wehewehe a me nā ʻoiaʻiʻo no Bariatric Surgery; 2016 Jul [helu ʻia 2019 Jun 17]; [ma kahi o 4 pale]. Loaʻa mai: https://www.niddk.nih.gov/health-information/weight-management/bariatric-surgery/definition-fact
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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.

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