Nā ʻano momona o ka momona a pehea e ʻike ai

Anter

• 2. ʻOhana momona peripheral
• 3. ʻOhana momona homogeneous
• Nā hōʻailona a me nā ʻōuli o ka momona
• He aha ke kumu o ka momona
• Pehea e ʻike ai inā ʻoi nui au
• Pehea e mālama ai i ka momona

Hoʻohālikelike ʻia ka momona ma o ka momona nui, maʻa mau ʻia e ke ʻano noho a me ka ʻai nui ʻana o nā mea ʻai i kiʻekiʻe i ka momona a me kō, e hoʻonui ai i nā mea ʻino i loko o ke ola o ke kanaka, e like me ka hoʻomohala ʻana i nā maʻi, e like me ka maʻi kō, ke kiʻekiʻe o ke koko, kiʻekiʻe ke kō. , infarction a i ʻole osteoarthritis o nā iwi, me ka hoʻohui i nā ʻōuli e like me nā paʻakikī e hana i ka hana, indisposition a me ka manaʻo haʻahaʻa haʻahaʻa.

No ka hoʻomaopopo ʻana i ka momona o kekahi kanaka, i ka hapanui o nā hihia, hoʻohana ʻia ka BMI, a i ʻole ka helu kino, i helu ʻia e wehewehe ana i ke kaupaona a ke kanaka e hōʻike ai e pili ana i kona kiʻekiʻe, ua māhele ʻia i nā degere like ʻole

• Kaumaha maʻamau: BMI ma waena o 18.0 a 24.9 kg / m2
• Kaumaha kaumaha: BMI ma waena o 25.0 a 29.9 kg / m2
• Papa 1 momona: BMI ma waena o 30.0 - 34.9 kg / m2;
• Papa 2 momona: BMI ma waena o 35.0 - 39.9 kg / m2;
• Papa 3 momona a i ʻole momona momona: BMI like a ʻoi aku paha ma mua o 40 kg / m2.

E ʻike ai i kāu BMI, e hoʻokomo i kāu ʻikepili i ka calculator:

Waiho nui ʻia ka momona i loko o ka ʻōpū a me ka pūhaka, a hiki ke hāʻawi ʻia hoʻi ma luna o ka umauma a me ka maka. ʻIke ʻia kēia ʻano momona ma ke ʻano he android a ʻāpala hoʻi e like me ka momona, ma muli o ka like o ka silhouette o ke kanaka i kēia hua, a ʻoi aku ka maʻamau o nā kāne, ʻoiai he mau wahine kekahi iā lākou.

Pili loa ka ʻōpū o ka ʻōpū me ka makaʻu nui o ka hoʻomohala ʻana i nā maʻi puʻuwai e like me ke kolesterol kiʻekiʻe, nā maʻi puʻuwai, ka puʻuwai puʻuwai, me ka maʻi diabet, ka mumū a me ka thrombosis.

2. ʻOhana momona peripheral

ʻO kēia ʻano momona ka mea maʻamau i nā wahine, ʻoiai ʻoi aku ka momona ma nā ʻūhā, nā pūhaka a me nā puʻupuʻu, a ʻike ʻia ʻo ka momona momona, ma muli o ke ʻano o ka silhouette, a ʻo ka gynoid momona paha.

Pili nui ka Peripheral obesity me nā pilikia kahe, e like me ka lawa ʻole o ka venous a me nā veins varicose, a me ka osteoarthritis i nā kuli, ma muli o ke kaumaha o ke kaumaha i loko o kēia mau ami, ʻoiai e hoʻonui pū ʻia ka pilikia o ka maʻi puʻuwai a me ka maʻi kō.

3. ʻOhana momona homogeneous

I kēia hihia, ʻaʻohe mea nui o ka momona ma kahi wahi, no ka mea, hāʻawi ʻia ka nui o ke kaumaha ma loko o ke kino. Hiki ke weliweli kēia, no ka mea, mālama ʻole paha ke kanaka no ka mea ʻaʻohe hopena nui i ka helehelena o ke kino, e like me nā ʻano ʻē aʻe.

Nā hōʻailona a me nā ʻōuli o ka momona

Loaʻa ka hopena maikaʻi ʻole o ka momona nui ma ke kino holoʻokoʻa, e hōʻeha ana i nā hōʻailona hōʻoluʻolu ʻole a me nā ʻōuli, e like me:

• Pokole o ka hanu a me nā pilikia hanu, ma muli o ke kaomi o ke kaumaha o ka ʻōpū ma nā ake māmā;
• ʻEha Kino, ka hapanui ma ka hope, nā wāwae, nā kuli a me nā poʻohiwi, ma muli o ka hana nui a ke kino e hana ai e kākoʻo i ke kaupaona;
• Hana paʻakikī a i ʻole ka hele wāwae, ma muli o ke kaupaona a deconditioning i ke kino;
• Dermatitis a me nā maʻi fungal, ma muli o ka hōʻiliʻili o ka hou a me ka lepo i nā pā o ke kino;
• Nā kiko ʻeleʻele i ka ʻili, ʻo ka ʻāʻī, nā ʻāpana lima a me nā ʻūlū, kahi hopena i hopena ʻia e ke kūpaʻa ʻana o ka insulin, a i ʻole ka maʻi diabetes nā nigricans acanthosis;
• Impotence a me ka infertility, ma muli o nā hoʻololi hormonal a me nā paʻakikī me ke kahe o ke koko i loko o nā moku;
• ʻO ka honi ʻana o ka pō a me ka ʻokena apnea, e ka hōʻiliʻili o ka momona i ka ʻāʻī a me ka hanu hanu;
• ʻO ka maʻamau nui i nā veins varicose a me nā ulcer venous, ma muli o nā loli i loko o nā moku a me ke kahe o ke koko;
• Ka pīhoihoi a me ke kaumaha, ma muli o kaʻoluʻolu ʻole i ke kiʻi o ke kino a me ka ʻai ʻana i ka binge.

Eia kekahi, ʻo ka momona ka mea e hoʻoholo ai i nā maʻi he nui, e like me nā maʻi o ka maʻi puʻuwai, e like me ke kiʻekiʻe o ke koko, ka puʻuwai, ka hahau, ka thrombosis, a me ka impotence, a me nā maʻi metabolic, e like me ka maʻi diabetic a me ka kiʻekiʻe kolesterol.

He aha ke kumu o ka momona

Hiki i ka momona ke loaʻa i kēlā me kēia makahiki a, ma Brazil, ke piʻi nei ka nui o ka poʻe i hele i kēia kūlana, no ka nui o ka ʻai ʻana o nā meaʻai caloric, e like me ka berena, pasta, nā mea ʻono, mea 'ai wikiwiki a me nā meaʻai mākaukau e ʻai, i ka hoʻohui ʻana i ka hana ʻole o ke kino, ka mea e ʻoi aku ai ka nui o nā calorie i hoʻopau ʻia ma mua o ka nui a ka mea i hoʻolilo ai i ka lā holoʻokoʻa.

Eia hou, hiki i nā maʻi hormonal a i ʻole nā ​​pilikia ʻano e like me ka hopohopo a hopohopo paha ke hoʻonui i ka makaʻu o ka momona a, no laila, pono e mālama ʻia kēia mau hanana ke ʻike koke ʻia lākou. E hoʻomaopopo maikaʻi i nā kumu nui e wehewehe i ka puka ʻana o ka momona a pehea e hakakā ai iā lākou.

ʻOi aku ka nui o ka momona o ke keiki, ma muli o ka nui o nā meaʻai ʻoihana, nā mea momona a me ka soda, a ʻoi aku ka liʻiliʻi a me ka liʻiliʻi o nā hana o waho. Hoʻomaʻamaʻa mau ke keiki i nā ʻano o nā mākua, no laila he mea maʻamau no nā keiki me ka momona e lilo i kaona nui.

Pehea e ʻike ai inā ʻoi nui au

ʻO ke ala nui e ʻike ai i ka momona me ka helu ʻana o ka BMI, eia nō naʻe, me ka hoʻonui ʻia o ke kaupaona, he mea nui ia e ʻike i ka waihona momona ma nā ʻāpana like ʻole o ke kino, e hoʻokaʻawale ana i ke kaupaona o ka momona mai nā kaupaona o nā mākala.

No laila, ma ke ʻano he loiloi i ka momona o ke kino a me kāna hāʻawi ʻana, hoʻohana ʻia ia:

• Ka ana o ka mānoanoa o ka ʻili: ana i ka momona i loko o nā waihona ma lalo o ka ʻili, e pili ana i ka nui o nā momona o loko;
• ʻO Bioimpedance: ka hoʻāʻo e nānā ana i ka hoʻohui ʻana o ke kino, e hōʻike ana i ka nui o nā mākala, nā iwi a me nā momona i ke kino. E hoʻomaopopo maikaʻi inā kuhikuhi ʻia a pehea e hana ai ka bioimpedance;
• ʻO Ultrasonography, tomography a i ʻole ka resonance magnet: loiloi i ka mānoanoa o nāʻiʻo adipose i loko o nā pā, a i nā mea hohonu hoʻi i nā wahi o ke kino, e like me ka ʻōpū, no laila he mau hana maikaʻi ia no ka loiloi i ka momona o ka ʻōpū;

• Ana ana o ka puhaka: ʻike i ka waiho o ka momona i loko o ka ʻōpū a me ka makaʻu o ka hoʻomohala ʻana i ka momona o ka ʻōpū, ka hoʻokaʻawale ʻia ʻana e like me kēia ʻano momona inā ʻoi aku ke ana o ka pūhaka i 94cm i nā kāne a me 80 cm i nā wahine;

• Lākiō puhaka / ʻūhā lākiō: ana i ka pilina ma waena o ka pūhaka a me ka ʻūhā, ke nānā nei i ka ʻokoʻa o nā lauana o ka hōʻiliʻili momona a me ka makaʻu o ka hoʻomohala ʻana, kiʻekiʻe ma luna o 0.90 no nā kāne a me 0.85 no nā wahine. E ʻike pehea e hiki ai iā ʻoe ke ana i ka lākiō o kou pūhaka.

Ma ke kūpono, pono e hana i kēia mau loiloi a me nā ana e ka meaʻai a kauka paha, e ʻike pono ai i ka nui o ka momona e pono ai ke kanaka e hoʻopau a hoʻonohonoho i kahi lapaʻau kūpono.

Pehea e mālama ai i ka momona

Pono e hana i ka mālama ʻana i ka momona me ka hoʻoikaika kino hoʻoikaika mau, alakaʻi ʻia e kahi mea hoʻomaʻamaʻa kino, a me kahi papaʻai hoʻemi kino, alakaʻi ʻia e kahi mea hānai, a pono e hana mālie a me ke ala olakino, no ka mea, ʻo nā papaʻai e hoʻohiki nei i ka pohō kaumaha me ka wikiwiki, ʻaʻohe ou hopena lōʻihi a hoʻopōʻino paha i ke olakino.

E nānā i kahi ʻōlelo aʻoaʻo e hoʻoponopono ai i kāu papaʻai, i ke ala kūlohelohe a olakino hoʻi, e hoʻokō ai i ka pahuhopu o ka lilo ʻana o ka paona.

Hiki ke hoʻohana ʻia i nā lāʻau hōʻemi kaumaha e mālama ai i ka momona, akā naʻe, e hana wale ʻia kā lākou hoʻohana ma lalo o ke alakaʻi a ka endocrinologist. I nā hihia ʻoi loa, hiki nō ke kiʻi i kekahi ʻano o ke ʻoki e like me ke ʻoki bariatric. E ʻike pehea e mālama ʻia ai ka lāʻau no ka momona a ke hōʻike ʻia ka hoʻohana ʻana i nā lāʻau.